5 Simple Rules for Healthy Eating

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5 Simple Rules for Healthy Eating WWW.FITBODYBUZZ.COM

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Transcript of 5 Simple Rules for Healthy Eating

Page 1: 5 Simple Rules for Healthy Eating

5 Simple Rulesfor HealthyEating

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Page 2: 5 Simple Rules for Healthy Eating

Eat Whole GrainsWhole grains help you to avoid diseases like diabetes, stroke, heart diseases, cancer and many others. They have positive effects on digestion and supports weight loss.

Page 3: 5 Simple Rules for Healthy Eating

Eat More Fruits and VeggiesAll the veggies and fruits are nutritious. They contain a lot of minerals, vitamins, and fiber.

Eat more fruits and vegetables raw.

You can make your juices as well.

Page 4: 5 Simple Rules for Healthy Eating

Cook Your MealsLearn how to cook and use healthy ingredients. Processed foods are full of unwanted components.

Page 5: 5 Simple Rules for Healthy Eating

Check the Nutrition LabelsCheck the amount of fat, sugar and other artificial components the food contains. Nutrition labels can help you a lot to get rid of unhealthy foods.

Page 6: 5 Simple Rules for Healthy Eating

Avoid Junk FoodsJunk foods have very low nutritional value, and they are responsible for many illnesses.

Consume as little as possible.

Source: Easy Ways to Eat Better

http://fitbodybuzz.com/6-easy-ways-eat-better/
Page 7: 5 Simple Rules for Healthy Eating

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