5 Secrets of the Highly Fit

“Some of us work out simply to honor the bodies we were given”

Blogger Christine Blackmon in response to Dani Mathers’ body-shaming Snapchat post.

The highly fit and healthy don’t obsess

over every calorie, but follow a few rules to live an active and healthy life.

Secret

#1

They Make Fitness a Priority•Find your groove: Join yoga classes, take up boxing training, or spin classes.

•Working out is always a priority for them- Even with his ever so busy schedule, George W Bush was known to run six times a week.

•Take stairs instead of the elevator

•Use a pedometer to track your daily steps

•Use leisure time to be active - go bowling instead of watching TV

Secret

#2

They Know That They Don’t Know Everything•Fit and healthy people don’t mind being coached.

•They don’t hesitate to seek help from a fitness trainer to figure out where they could use help.

•Routine can become boring - join a fitness center to learn new training methods like boxing, spinning, or Zumba.

•A fitness trainer goes beyond helping you train – they keep you motivated

Secret

#3

They Adopt a Healthy Lifestyle•You don’t have to count calories for everything that you eat - but mind the portions.

•Eat a balanced diet - you can’t skip one nutrient altogether in favor of another and expect long term benefits.

•Never skip breakfast- it gives you energy, helps you focus, and boosts metabolism.

Secret

#4

They Listen To Their Body•Your body sends signals if you are pushing yourself too hard, or if you need to go that extra mile

•Most exercise related injuries aren’t because of freak accidents- usually, we have ignored warning signs

•Don’t over train- warning signs include inconsistent workout, continuing irritability, sudden weight loss, etc.

•Do not exercise during an injury

Secret

#5

They Don’t Compare Their Body To Others •We judge ourselves the harshest - don’t beat yourself all the time

•Constant comparison makes you negative and is demotivating

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