5 Qigong Set Data

8/12/2019 5 Qigong Set Data

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!ear friend,

% couple of years ago I found myself on the other side of the volleyball net from a friend ofmine #ho's &uite a bit younger than I am. oreover, he's really athletic, #ith a muscular buand a little taller.

%s our respective teams rotated #ith each change of serve, the t#o of us found ourselvesiterally face to face at the net. %s fate #ould have it during one of the heated back-and-fo

volleys, someone on his team set the ball for him to (spike(, i.e., to drive that ball right do#my throat.

)e both *umped up, reaching for the ball...

)hen the (smoke cleared(, he #as on his rear end looking up at me, a little da+ed. ou see,had driven the ball do#n his throat instead -

/e #as clearly baffled, and for good reason he's taller than I am, in really good shape and aot younger. /is look said to me, (/o# can you do that1 ou're old enough to be my father2(

"o if I'm old enough to be his biological father, then ho# did I move faster, *ump higher andhit harder than he could1

'o be honest, "#m blessed to know something that most people don#t! " know thatchronological age doesn#t dictate your physical capabilities or your health!

ven better, I kno# the e$act methods that the ancient Taoist masters used to retain theirhealth and immunity into deep old age.

any people #ho don't kno# me think I'm ten years younger than I really am. In my 4hurch've been called (the teenage priest(, even though only one of my three kids is still a teenagust last year, after seeing me #ith my oldest daughter, someone in a shopping mall mistooher for my (girlfriend(2

"o #hat's the secret1 6eople #ho see me #ithout a shirt on ask me if I lift #eights or (dobodybuilding(. I don't. 7either do I run long distances or do 6ilates. )hat I do is much oldermuch more effective and has much more evidence of success to support it.

8efore #e get into the solution, though, let's make sure you're really clear on #hat the

problem actually is...

Aging an# 4ne - hy Your 'o#y Cra+ *ut

ou may have heard me us the 4hinese medical proverb, "When a door is in constant use, ithinges never rust."


3/18

This proverb applies to 9:; body and mind. ou see, this magnificent body-mind organismyou have is built on the (use it or lose it( paradigm. If you don't use your body-mind organismaccording to its design specifications, you get...

'he ( )eadly *pirals of )isease

Think about older people you kno# and their physical ailments. Think about their muscular#eakness, their #aning vitality, their aches, pains and lack of mobility, their need for acomputer *ust to keep track of their +illion medications...

ou may have been brought up to believe that this fate a#aits you too. %#ait you it does, b97


4/18

)hat did you feel1 !o you feel ho# ama+ing this pole of universal *oints is1 Its ama+ing ranof motion1 If you e$periment further, you'll notice that #hen you turn your head and torso the right or left, you can turn only the upper spine, or the lo#er spine or both. It's absolute

ama+ing2

f you're reading this, you already have access to a special teleclass learning event #here Iake you through the !eadly "pirals of !isease in detail and allo# you to e6+erience#ha'm talking about for yourself. In case you haven't had time to listen to that, here's a briefrecap.

)hy should you listen to this1 aybe it's *ust hype. aybe it's nonsense. /o# #ill you kno#1)ell, consider this message I got the day after the teleclass...

/ere's the unsolicited message Dr" Caro Loo&, one of the most respected authorities in theield of nergy-6sychology today, left on my ans#ering machine about this uni&ue educatioeleclass

Phenomenal... Impeccable... Superb!

"Symeon, I wanted to let you know how impressed I was withyour teleclass last night on the 7 Spirals of Disease and how Qi

Gong eliminates them. It was just phenomenal. I cant wait to getyour D!Ds So again, congratulations. I just thought last night

was impecca#le... super#"

- Dr. arol ook

###.$ttract%ng$bundance.com

)eadly *piral +starts #hen you stop taking your spine through its full range of motion a regular basis.

ou see, as people age, their careless lifestyles =nutrition, stress, la+iness... deplete theirvitality so they don't bother to do this anymore. Then #hat happens1

"pinal fluid circulates less efficiently, leading to a loss of mental acuity. The 4entral 7ervou"ystem's communications #ith your ma*or organs is compromised. Then the life-force energor >i =pronounce (chee( in 4hinese, #hich normally flo#s up the ?overning @essel over and#ithin the spine doesn't flo# &uite so #ell. %nd finally, posture is compromised as #ell,eading to dire conse&uences #e'll mention later.


5/18

"o #hat's the result of all this1 /ver-increaing vunerabiity to #ieae from a wea&ene#mmune ytem"!egenerative disease first of all - cancer, cardio-vascular disease and mor

)eadly *piral +2concerns your uscle-Tendon structure.

/old out one arm straight in front of you at shoulder height, so your arm is parallel to theground, your palm faces for#ard and your finger tips are pointing up#ards.

ou'll probably feel a (tug( running from your thumb to your #rist and along the inside of yoarm. ou may feel one running from you little finger to your #rist and along the outside ofyour arm as #ell. Those are tendon lines. If you rotate your arm so it's pointing out to theide, you'll feel the (tugging( sensations change - all of that is your tendon structure. %nd yo

body does have a magnificent tendon structure running all the #ay through it. 8ut because)estern physiology largely ignores it and thinks only about (muscle(, you're probably una#aof your tendons.

our muscle-tendon net#ork holds your skeletal structure together. %gain, #hen vitality is

depleted, people don't take these structures through their range of motion anymore, so theatrophy. Then #hat happens1

our *oints are more likely to sustain in*ury. nergy flo# is compromised because it dependon the integrity of the *oints for flo#. 6osture is compromised because, #ithout the properoft tissues guaranteeing posture, you begin to compensate using other structures, leading turther problems. ou eventually risk losing mobility, you stop getting e$ercise, you gain

#eight and your system becomes more acidic and to$ic.

)eut1 /ver-increaing vunerabiity to #ieae from a wea&ene# immune ytem"

)eadly *piral +-is all about your fasciae.

The fasciae are a layer of tissue right belo# your skin - they're #hite-ish, thin, very tough aalmost elastic. They #rap nearly your #hole body on the inside - your muscles, your organs,etc.

f you rotate your forearm, you'll see the muscles and tendons clearly. ou don't see theasciae, but they're there. %nd they're vital to your health - here's #hy...

)hen you stop taking care of your muscles and tendons, your fasciae are doomed - they'rene$t on the hit list. )hat happens1 Airst, they start storing fat cells from poor diet and B ornactivity.

Then as the fascia structure degrades, you may feel more and more tired from poor energycirculation, because the main energy meridians flo# mainly through the fasciae.


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The degraded fasciae then create postural and skeletal problems, since the fasciae arenstrumental in holding you all together.


hat Coeague an# Cient Have to Say About Dr" Symeon )o#ger

"Dr. Symeon $odger is one of the finest, most respected speakers andtrainers I know"

Dr. Symeon $odger is one of the finest, most respected speakersand trainers I know. %e is #rilliant and yet &ery genuine. %e

comes from the heart and when that is com#ined with hisknowledge he is a#le to #less the li&es of e&eryone who hears himwhich e'plains why he has such a large, e'tremely dedicatedfollowing. %e is a delight to work with and Im &ery pleased to

ha&e him as one of my strategic partners.

ack '. (ufelt - "mentor to '%ll%ons"

$uthor of the )* best sell%ng book

The DNA of Success###.dnaofsuccess.com

"Symeon #as ama+%ng"

Dr. Symeon $odger was a wonderful surprise as a speaker. (e

felt compelled to ha&e him on our Quantum )learing series, #utwe really didnt know why. It was just a feeling. (ed ne&er heardhim speak #efore.

*nly + showed up for the show, #ut Symeon was ama-ing. %ewas lots of fun and #rought a #randnew take on healing. I stilluse the #reathing e'ercise he taught us to help keep me in an

/lpha state.

*thers apparently liked him too he sold 70 #ooks to those +people

,om Pauley

of R%ch Dreams Inc.

$uthor ofI'm Rich Beyond My Wildest

Dreamsand Quantum Marketing

"Symeon #as able to sh%ne a l%ght of profound #%sdom"
http://wwwdnaofsuccess.com/http://wwwdnaofsuccess.com/


7/18

I truly enjoy listening to Dr. Symeon $odger. 1any of you may

know him from an inter&iew that 1ark 2oyner did with Symeonin Decem#er 34. 1ark is not an easy inter&iewer and he takes

his guests to task if they are not real masters of their discipline. Itwas on that teleseminar that Symeon was a#le to shine a light of

profound wisdom from his decades of learning and masteringmartial arts skills and, far more important, his completeunderstanding of how to teach a comple' su#ject 5%/$/6 in a&ery simple and straightforward manner. %e teaches a system that

is complete, authentic, pro&en, and relia#le all in a step #y stepmethod that is certain to work for anyone that chooses a path of

higher consciousness. 8isten, learn and take action, now

Ir#%n /lenn

0us%ness Strateg%st

1e# 2ork

)eadly *piral +.&our 8one arro#.

ou #ere probably brought up #ith the idea that your bones are basically your scaffolding,hat they're not really (alive( in the same sense your muscles or organs are alive.

9kay, you may kno# intellectually that's not true. 8ut ho# awareare you really that yourbones are alive11

)hen vitality is depleting, #hich in many cases starts happening &uite visibly in people byheir mid-thirties or even sooner, the bone marro# changes... )ho cares1 ou need to and

here's #hy

The bone marro# manufactures your blood cells, constantly replacing old blood cells. "inceevery cell in your body depends on your red blood cells for o$ygen and your immune system

depends to a large e$tent on your #hite blood cells, any compromise in the &uality and&uantity of your blood cells is hardly good ne#s.

)hat happens1

C. %s your cells get less o$ygen, you lose physical fitness,D. ou therefore move around less,3. Therefore your body doesn't go through its proper range of motion,E. Therefore you get less and less o$ygen, causing a further loss of vitality, causing you t

move even less,

5. ventually you don't move at all and #e put you in a pine bo$ in the ground - end ofstory...

oreover, the decreased marro# production results from fat cells filling the marro#. %nd nust in over#eight people - this can happen to anyone. This means bones lose resilience and

become vulnerable to breakage.


8/18


)eadly *piral +5&our oints

)hen you stop taking *oints through their full range of motion, the ligaments holding them place #eaken. oints become more vulnerable to in*ury. To$ins then build up in the *oints.nergy, #hich depends partly on *oint integrity for flo#, is compromised. 6osture is

endangered...


)eadly *piral +/&our 8reathing

)hile all this is happening, your breathing becomes more shallo# and higher in the chest.)hat's the big deal1 ust this energy flo# throughout the body depends on the integrity ofhe breathing process, so #hen your breathing becomes shallo#er, #hen the lungs are noonger used to capacity, your cells get less energy.

8reathing higher in the chest fails to massage the lo#er abdominal tract and deto$ify itnaturally, so you may end up #ith inefficient elimination and to$ic build-up there too.

4hest breathing automatically #recks your posture. %s you breath higher, your posturebecomes more like the (military( posture of troops at attention, #hich interrupts energycirculation in the ?overning @essel and strains the back.

t also burdens the heart, so it becomes more vulnerable. ou become more tense andtressed, burdening the 4entral 7ervous "ystem. 6hysical and emotional to$icity continue to

build, reinforcing your predicament. very cell in your body screams for o$ygen, but you noonger hear their cries....


)eadly *piral +(&our 6osture

ou'll notice that every one of the spirals impacts posture and mobility in some #ay. )henposture and mobility are compromised, here's #hat's ne$t...

"pinal health deteriorates, reducing the circulation of energy and spinal fluid and impactinghe 4entral 7ervous "ystem. %s posture deteriorates, the organs don't get the regular massahey're meant to get.


9/18


'here#s a 0eason 'hey#re 1alled *pirals!!!

ou see #hy these are called (spirals(1 ach one of these is a vicious cycle *ust #aiting foryou. 4hildren in their natural condition avoid this because they have so much vitality to bur9nce you reach age 30, though, you either conserve and build vitality systematically or you

risk getting trapped in these spirals. %nd it's actually *ust one 8I? spiral.

After 5 the spirals you#re already unknowingly caught up in accelerate at a $ery rapidrate!

778utrition on9t Save You77

ou'll notice that you can fall into the spiral even if you're on the #orld's best diet. That madelay it for a #hile, but it's still inevitable unless you take other steps.

ou see, improving your nutrition is only one of the steps you need to take if you #ish toremain disease free into deep old age. It's important, but #ithout taking your body through ull range of motion internally on a regular basis, your body #on't even be able to use those

e$tra nutrients.

"o ho# do you avoid or reverse the !eadly "pirals1

3ere#s a pro$en solution from the people who turned health and longe$ity into a sciencand ha$e documented incredible results!!!

How Do You Avoi# or )evere the Dea#y S+ira::s there any evidence you can avoid them1 %ny evidence you can reverse them1

%s it happens, yes there is. There's lots of evidence, documented evidence over manycenturies.

%nd the most convincing evidence comes, not surprisingly, from those #ho made longevitynto a science in the first place - the Taoist masters of ancient 4hina.

Take the #ell-kno#n case of


10/18

/e came out of a long tradition that #as practicing (energy medicine( millennia before it #arediscovered by academic institutions in the )est over the last fe# years.

ou may kno# these methods by the name (>i ?ong( or (4hi Hung(.

>i ?ong uses a very large array of techni&ues to enhance energy production and flo# in youbody, including all kinds of massage, breathing methods, movement and more.

>i ?ong can be divided into the purpose it's meant to serve, #hether that's creating health,healing others, spiritual development or martial arts. %nd it's not associated #ith any specifpiritual vie#point, since it's practiced in the 9rient by Taoists, 8uddhists, 4hristians and

others.

"2ou ha3e changed my l%fe..."

8ike I ha&e acknowledged #efore, Dr. $odger, you ha&e changedmy life.

9our style is inimita#le and like no other #rand of corporatetraining in the world. I ha&e #een recei&ing your materials for

o&er a year now and they ha&e turned me into a calm, confidentand yet a resilient warrior. 1y friends, relati&es and colleagues

keep complimenting me on the way I appear to #e calm, powerfuland they keep telling me a#out a contented glow on my face.

:his, Dr. $odger, is due to your patient, continued tutelage.

I would like to repeat my compliment to you that you are doing asimply mar&elous jo#. 1ay God and the powers of the uni&ersereward you in a#undance for the philanthropic work that you are

doing

Partho houdhury

,he Ph%l%pp%nes

4i ong o$ercomes and e$en re$erses the ( deadly spirals we#$ejust talked about!

7ot *ust any >i ?ong #ill do this, though. There are thousands of >i ?ong systems out thereand most of them #on't help you significantly. There are 5 specific >i ?ong systems that carevolutioni+e your health and your life.

%nd here they are...

! 'he *elf67assage *et&

8y massaging or hitting specific points on your body, this miraculous >i ?ong tones all yourma*or organ systems, improves blood and lymph circulation and can take you from totallygroggy to bright-eyed and bushy-tailed in *ust 5 minutes flat.


11/18

t's provides a total tune up of your body's CD organ meridians and $traordinary @esselsi.e., your body's entire energy system and serves as one of the principal practices of Taoisongevity science.

2! 'he 7uscle6'endon 1hanging *et&

f you believe the 8uddhists, this set originated #ith the Indian 8uddhist monk, 8odhidharm

#ho #ent to the famous "haolin temple in /unan 6rovince in the 5th century, only to find tmonks in such poor physical shape that they couldn't stay a#ake to meditate2

/e is said to have developed several >i ?ong methods, of #hich this #as the mostundamental.

uscle-Tendon 4hanging takes all the ma*or muscles and tendon lines of your body as #ell ayour spine through their range of motion, fills them #ith >i, teaches you to absorb >i fromyour environment, and develops e$traordinary levels of health. %s one modern authority on?ong puts it...

The Muscle-Tendon Changing, utilizing a type of isometrics alternating tension andrelaxation within given postures and movement, changed their the !haolin mons#$ physicahealth from poor to excellent. %ot only that, &ut they found that their physical strength&ecame greatly enhanced. The Muscle-Tendon Changing stretched the muscles, ligaments atendons of their entire &odies in such a manner that it made them &oth extremely suppleand strong while generating a&undant 'i or vital energy." i

This set allo#s you to

!evelop the functional strength of a #restler #ithout ever lifting #eights or doing pusups !evelop a healthy spine and eliminate many types of minor back problems Tone your 4entral 7ervous "ystem and ma*or organs


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This (changes the blood( as they say in 4hina, delivers more o$ygen to cells #ith improved rblood cell production and boosts the immune system #ith improved #hite blood cellproduction.

/o# do you do this1 "imple. Airst you learn to breath into your bones. !on't think you can1Then *ust try this

/old up one hand in front of you, palm do#n, #ith your fingers spread comfortably apart an

pointing for#ard. 7o# focus all your mental attention on the tips of your fingers and continbreathing normally for 30 seconds. ?o2

ou may #ell have felt something like air or energy entering your finger tips as you inhaledand e$iting your finger tips as you e$haled. That's *ust a tiny illustration of a dynamic I'll teayou to master in no time. %nd if you didn't feel that, don't #orry, you soon #ill2

8reathing into the bones is follo#ed by a very special massage techni&ue. Together, they

;egenerate your bones from the inside out Increase the &uantity and &uality of red and #hite blood cell production Increase your bone density and bone health 8oost your immune system ake your bone structure supple and solid, so your body becomes truly (steel, #rappe

in cotton(

.! "ron *hirt&

ron "hirt #as developed for martial purposes, to keep #arriors safe on the battle field. %nd

martial artists in 4hina have continued to use it to render themselves impervious to puncheand kicks.

"o #hy should you care about it1 8ecause it has enormouheath benefit1

ron "hirt teaches you ho# to fill your fasciae #ith >i, so your body's outermost layer is full compressed energy. Then you compress energy into your ma*or organs and body cavities sohat

our body becomes very resistant to accidental impact or falls

our body resists harmful pathogens more effectively our ma*or organs function more efficiently ou stop storing fat in your fasciae - you burn it off instead our body stops being progressively harmed by the CE. pounds per s&uare inch of

atmospheric pressure that surrounds it DEB, because you've built your body's internalpressure back up to the normal levels of your childhood

ou have (energy to burn(


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5! 9nergy 1irculation 4i ong&

%lso kno#n as the icro-4osmic 9rbit or (small heavenly circulation(, this is one of the keyelements of Taoist longevity science.

our body has ($traordinary @essels( that function as reservoirs or rivers of energy in thebody. The t#o most important are the ?overning @essel and the 4onception @essel. The

?overning @essel runs from the perineum up the spine and over the head to your upperpalate, #here the 4onception @essel takes over and runs from the upper palate do#n to the!antien, and do#n to the perineum.

n *ust a fe# minutes a day - any time of day - you'll be able to greatly improve the energycirculation along this vital path#ay, creating continuing good health and immunity.

,ogether these 4 5S%l3er 0ullets6 of 7% /ong

completely re3erse the 8 deadly sp%rals of d%sease.

,hey:

f%9 your posture

strengthen your muscles tendons and fasc%ae

take your o%nts through the%r total range of

mot%on

correct your breath%ng

compress energy %nto your fasc%ae muscles

organs body ca3%t%es and bones

rene# your blood and o9ygenate your cells

and g%3e your central ner3ous system and your

energy c%rculat%on system a total make-o3er.

,he result ; superb health %ron-clad %mmun%ty and a

3ery long and healthy l%fe!

Got So Darn !rutrate#(

4onsider #hat I #ent through to learn all this

..6racticing some systems for years, only to find out they #ere *ust imitation versions of;%< systems that #ere far better.

..;unning into #ho kno#s ho# many #ell-meaning but ill-informed >i ?ong teachers, eachclaiming their method #as the best, if not the (only(2

..6utting up #ith teachers #ho #ould overcomplicate their >i ?ong practices =*ust to makehemselves look more impressive1


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..)ading through sometimes do+ens of versions of a single >i ?ong practice *ust to find the;%< T/I7? T/%T %4T:%i ?ong systems essential to their health

"o I finally go so A! :6 #ith the situation that I decided I #ould have to do it myself2

And here#s the result!!!

. ):)s comprising o$er - hours of instruction, including an in6depth instructionalsegment, followed by a demonstration segment 6 where you and " do the set together 6for&

;. .he Sef-$aage ;a&e-uing ;.he ? Piece of 'roca#e;@+. 'one $arrow Ceaning =i Gongthe $icro-Comic *rbit@


15/18

n addition, you get a do#nloadable manual for each >i ?ong, giving you the history, usageand finer points of practice for each of the 5 >i ?ongs.

%s part of this one-time, pre-publication special, you #ill 79T pay the regular price for thisone-of-a-kind >i ?ong instructional video set...

)eguar Price1 2B"

J KF L

'here is Absolutely ;o 0isk!!!

Day /uarantee

If you are not completely satisfied with and recei&ing #enefit from
http://www.rocksolidvitality.com/BlackBelt.phphttp://www.rocksolidvitality.com/BlackBelt.php


16/18

yourRock Solid ealth Qi !ongD!D set, you may return the product atany time within = days of your date of purchase for a full, no>uestions

asked refund.

This 5-6art "ilver 8ullet of /ealth, Immunity and


17/18

"9our Rock Sol%d ,ran?u%l%tycourse pro&ides simple and

effecti&e ideas for naturally destressing #oth the #ody and mind.9our uni>ue com#ination of common sense and deep insight,

o#&iously gained from decades of applied discipline and researchin ancient ?astern wisdom really helped me gain se&eral

immediate and practical applications. /nyone who applies theseprinciples for se&eral weeks will definitely see #enefits...I know Iha&e. I #elie&e your course will offer my clients the multitude ofmind, #ody and spirit #enefits that 9oga, :ai )hi and Qi Gong

offer, which you so wisely sum up as posture breath%ng andmo3ement. :hanks for sharing your wealth of knowledge."

- '%chael 'orn%ngstar

,ransformat%on %fe oach @ /reat 1AS

oach B1utr%t%on - nergy - Aellness -

SuccessC

###./reat1e#soach.com

"I love it!"

If #eating stress is a priority then this course is a must read. Dr.

Symeon $odger has done a really super# jo# on it, and it willcertainly lead you into an entirely new e'perience of what itmeans to #e human. :his course is truly one of a kind and I lo&e

it

'el%ssa Scott

%fe oach Speaker and ,ra%ner

###.?u%no9%feoach%ng.com

t9 Your Choice

The 5 >i ?ongs I teach and demonstrate for you are so e$traordinary that they've long sinceachieved (legendary( status in 4hina.

9ver the last C500 years or more, thousands of people =and probably lots more have livedvery long and healthy lives by practicing these >i ?ong sets.

t i im+y 4$P*SS4'L/ to +ractice thee =i Gong et an# not e6+erience incre#ibeheath an# vitaity gain a a reut" .hee 5 &ey =i Gong wi have you feeing betterhan you9ve /V/) fet before"

!on't take my #ord for it, though. Try it yourself and you'll see that I'm not e$aggerating inhe least2
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18/18

ihing you abun#ant heath,

)r! *ymeon 0odger

6.". These 5 >i ?ongs #ill get you &uickly into the best shape and best health of your life. Ahe first time, not only are all 5 legendary >i ?ongs presented in one program, but the best

versions of each are here, and all presented in a professionally produced video that #ill teayou everything from %-M in a clear and concise #ay. "o do you really #ant superb health,ronclad immunity and disease-free long life1 7o#'s the time2

6.".". very day, the !eadly "pirals gain a firmer grip on you and everyone around you. Thonly #ay to avoid those spirals is to take systematic action starting today. ou can be theperson #ho takes action, #ho takes responsibility for their o#n health and #ell-being. 9r yocan be the victim, #ho passively hopes for the best and eventually finds themselves at themercy of the medical establishment. )hich do you choose1
http://www.rocksolidvitality.com/BlackBelt.phphttp://www.rocksolidvitality.com/BlackBelt.php

5 Qigong Set Data

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