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5 Oils Toolkit Aromatherapy Recipes & Remedies

using Lavender, Lemon, Oregano,

Peppermint & Tea Tree

An Easy Aromatherapy

Recipes Handbook

5 Oils Toolkit

© www.easy-aromatherapy-recipes.com

Table of Contents

Chapter 1: Essential Oils Overview

What Are Essential Oils?

What Do Essential Oils Do?

How Do Essential Oils Work?

What About Side Effects?

Does Quality Matter?

How To Choose Essential Oils

Essential Oil Safety

Chapter 2: How To Use Essential Oils

Diffusing Essential Oils

Applying Essential Oils To Skin

Taking Essential Oils Internally

Chapter 3: Lavender Essential Oil

Background & History

Effects & Uses

Soothing Lavender Bath Salts

3 in 1 Lavender Salve, Burn Balm & Body Butter

3 in 1 Lavender Massage Oil, Body Oil & Bath Oil

Simple Facial Mask

Soothing Facial Toner

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Hydrating Facial Serum

Luscious Lip Balm

Lavender & Aloe After Sun Spray

Lavender Oatmeal Bath

Lavender Goat’s Milk Soap

Chapter 4: Lemon Essential Oil

What Is Lemon Essential Oil?

Lemon’s Effects on the Body

What Can Lemon Be Used For?

Simple Remedies Using Lemon

No Rinse Floor Wash

Natural Carpet Freshener

Glass Cleaner

Dishwasher Detergent

Mood Lifting Massage Oil

Salt Scrub for Cellulite

Simple Citrus Deodorant Spray

Lemon & Lavender Foot Balm

Citrus Nail Strengthening Oil

Citrus Skin Stain Remover

Facial Mask for Age Spots

Face “Paint” for Age Spots

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Chapter 5: Oregano Essential Oil

Medicine Cabinet In a Bottle

Effects & Uses

Nerve Tonic

Lice Preventing Hair Rinse

Lice Removing Hair Treatment

Nail Fungus Remedies

Chapter 6: Peppermint Essential Oil

What Is Peppermint Essential Oil

Background & Safety

What Can Peppermint Be Used For?

Simple Healthcare Remedies

Soothing Foot Soak

Deodorizing Foot Scrub

Soothing Foot Massage Oil

Chocolate Mint Foot Balm

Hot Flash Face & Body Mist

Sports Performance Spray

Cooking with Peppermint Oil

Minty Clean Liquid Soap & Shower Gel

Lemon Mint Soap Bars

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Chapter 7: Tea Tree Essential Oil

What Is Tea Tree Essential Oil

What Can It Be Used For?

Simple Healthcare Remedies

Tea Tree Deodorant

Acne Face & Body Wash

Dandruff Treatment

Gingivitis & Healthy Gums Treatment

Fever Reducing Blend

Pre-Surgery Massage Oil

Disinfectant Spray Cleaner

Disinfectant Diffuser Blend

Chapter 8: A – Z Guide of Tips & Tricks

Healthcare Remedies & Quick Tricks

Recipe Index

Chapter 9: Resources

Suppliers

Help & Community

Disclaimer & Copyright

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Welcome!

Welcome to the wonderful world of aromatherapy!

Making your own aromatherapy recipes and remedies is a great way to take care of your family's

health using natural healing ingredients - without harmful chemicals and fillers. It’s also fun,

economical and surprisingly easy.

With just a few inexpensive starter oils, you can make a wide variety of aromatherapy spa,

skincare and cleaning products, along with some very effective natural home remedies, in a very

short time.

Aromatherapy is gentle yet powerful and it works holistically, supporting your body as it heals itself

while also strengthening your immune system, lifting your spirits and calming your nerves. What

more could you ask for in a natural remedy!

We’ll be taking a look at how essential oils work in our body, consider why quality is important, and

then dive in for a closer look at 5 basic oils – Lavender, Lemon, Oregano, Peppermint and Tea

Tree. We’ll talk about what each oil is good for, learn some quick, easy ways to use it in everyday

life, and get some recipes for blending these 5 oils together to make natural remedies for

everything from skincare to stress to allergies and lots of other everyday health concerns.

When we’re done, you’ll have a new toolkit of natural remedies to meet your family’s everyday

health concerns. Without harmful side-effects, toxic chemicals or addictive medications.

Enjoy in good health!

5

Introduction

Please note: The information shared in this document has not been evaluated by the

FDA. It is not intended to diagnose, treat, cure or prevent any illness or disease, nor

is it intended to replace proper medical care. Essential oils work to help bring the

body's natural defenses into balance. They are not used to "treat" medical problems.






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Essential oils are microscopic molecules of oil extracted from flowers, leaves, stems, peel and/or

roots of trees, shrubs, grasses, flowers, herbs and fruit. Simply speaking, essential oils contain the

distilled essence of the plant – the lifeblood of the plant.

WHAT MAKES THEM SO POWERFUL?

There are approximately 40 million trillion molecules in one drop of essential oil. You have 100

trillion cells in your body, so each cell is serviced by 40,000 molecules when you use just 1 drop.

That’s why you need very few drops in a recipe – they’re so powerful that just a little goes a very

long way!

This is not to say that essential oils can cure every disease or heal every health issue. What

essential oils do, in a nutshell, is position your body to heal itself. If you take prescription

medications for health issues, then you need to decide with your health care professional how they


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Essential Oils are

50 to 70 times more

powerful than herbs


are helping you and how essential oils can

complement your existing health routine.

If you have a broken bone, there isn’t an essential oil in

the world that will reset it! Use your natural wisdom

and common sense to decide when and how essential

oils can serve your health needs.

Essential oils contain hundreds of natural chemicals.

Although each oil has its own unique chemical

components, what makes all essential oils special is

something called "terpenes". Terpenes do a lot of work

in our bodies.






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This really illustrates how using essential oils every day can powerfully support your health!

4. Essential oils reprogram our cells so they function and replicate properly. For example,

essential oils such as Basil, Pine and Rosemary restore function to the adrenal glands.

5. They're sedative. They relax our nervous system and our muscles, which helps ease pain,

tension, cramps and muscle spasms. Lavender is famous for its relaxing, sedative qualities.

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5 WAYS ESSENTIAL OILS SUPPORT OUR HEALTH

While each essential oil has a unique set of natural chemicals, essential oils in general do five

main things to support our health:

1. They create an environment unfriendly to viruses, bacteria and fungi. This is why they're called

"antiseptic" (which basically means germ killing.) Every oil in our 5 Oils Toolkit is antiseptic.

2. Essential oils reduce inflammation, which is what causes pain, redness and swelling. Lavender

and Peppermint are particularly good anti-inflammatory oils.

3. They clean up free radicals. Free radicals occur when a blood cell steals an electron from

another blood cell. Free radicals make us sick. Take a look at these slides of someone’s blood.

Notice how the blood cells on the left slide are connected by free radicals.

Sick Healthy The second slide

shows blood taken 30

seconds after 1 drop of

essential oil was

applied to the bottom of

his feet.






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WHAT HAPPENS WHEN YOU USE ESSENTIAL OILS?

Inhaling essential oils stimulates the olfactory nerves (sense of smell), which send signals to the

brain's limbic system (sometimes called the "emotional brain“). The limbic system controls heart

rate, blood pressure, breathing, memory and hormone production.

When the limbic system receives signals from the olfactory nerves, it triggers an emotional,

physiological and endocrine (hormone) response.

For example, when you smell Lavender essential oil, its microscopic chemicals immediately trigger

your emotional brain to calm your nervous system and relax your muscles. These combined

effects of aromatherapy reduce your stress and help you sleep.

When you inhale an essential oil, such as with a

diffuser, the oil is absorbed through the mucus

membranes of your respiratory tract and lungs.

From there, it's transferred into the bloodstream.

When essential oils are absorbed through the

skin, such as with massage, they travel into the

lymphatic system, which then circulates them

into the bloodstream.

Once the oils are circulating in the blood, they

get to work wherever they’re needed – reducing

inflammation, fixing imbalances, fighting

infection and so on.

Essential Oils and

Your Brain

Some essential oils (such

as Sandalwood and

Patchouli) can cross the

blood brain barrier,

which makes them

especially good for

helping with health

issues such as ADHD,

Alzheimer’s and stroke.






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Generally speaking, you don’t have to worry

about side effects from essential oils. Here’s the

story on that:

Pharmaceutical companies look at substances

that already occur in nature and mimic them

synthetically. So let’s say they look at Lavender

and notice that it’s an analgesic (which means it

kills pain) so they take that ONE compound and

they reproduce it synthetically.

Why do they do that? Because it's cheaper and

it can be patented. You can’t patent something

that occurs in nature like Lavender.

When you extract one compound from a natural

substance, you're taking it away from all the


DO THEY HAVE SIDE EFFECTS?

Generally speaking, No.

Essential oils are gentle

yet effective – without side

effects or addiction.

(Unless you consider more

energy, weight loss and

better mood to be side

effects!)

compounds that fight the potential side effects of the compound you removed.

That’s why a doctor prescribes medication for someone’s health problem, they sometimes also

have to prescribe other medications to fight the side effects from the prescription drug.

But by using the full, unaltered compounds in Lavender oil, you don’t have to worry about side

effects. It contains all the compounds it needs to keep you safe.

That said, sometimes when people start using essential oils they begin experiencing symptoms

resulting from their body’s detoxification process. Essential oils clean out your body, and when it

detoxifies too quickly it can cause symptoms like acne, headache, frequent urination, etc. Reduce

the amount of essential oils you’re using and the symptoms should ease off.






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It takes 1 ton of plant

material to make 1 to

2 liters of Peppermint

essential oil

HOW DOES QUALITY AFFECT YOU?

Let’s say 1000 pounds of Peppermint plants are distilled

down to about a liter of essential oil. That oil contains not

only super-concentrated Peppermint, but – if it’s been

sprayed with pesticides or grown in chemically treated soil

– also super-concentrated toxins. BAD for you!

Now let’s say a supplier wants to sell essential oils at a low

price. Since there are no labeling laws governing

disclosure of exactly what’s in them, he can add synthetic

fragrance to make them smell stronger. He can also add

lower grade oil to “stretch” them to make a higher profit.

And he doesn’t have to tell you any of that!

WHAT DO YOU NEED IN AN ESSENTIAL OIL?

You really want two main things in an essential oil. POTENCY and PURITY.Why? Because

otherwise you’re just rubbing on a nice smelling liquid that doesn’t really do anything for you –

and in fact can be harming your health.

To get a potent (strong) essential oil, the plants need to be grown in their native habitat. When

they’re transplanted to a new environment (different soil, air temperatures, altitude, etc) they don’t

have the same number and potency of molecular compounds or healing properties.

When you’re looking at oil PURITY, you want to be sure there’s no chemical enhancement of

compounds, that suppliers don’t chemically remove any undesirable compounds and that they

don’t artificially add in anything missing. Even worse, you definitely don’t want them adding

synthetic variants or failing to remove any impurities.






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How to Choose Essential Oils

Choosing Essential Oils

HOW TO CHOOSE ESSENTIAL OILS

So if an oil can contain super-concentrated pesticides or harmful synthetic chemicals without

telling you on the label, how do you choose safe essential oils?

It really comes down to trusting your source.

Does “Organic”

Mean It’s Organic?

Not necessarily.

It’s kind of like when

fast-food restaurants

advertise their burgers

as “pure beef patties”.

Sure, the beef that’s in

them is pure beef, but

there’s also other stuff

in there that you

probably don’t want to

look at too closely.

Hmmm...

1. Do some research. Check into a supplier’s

reputation online and in the aromatherapy community.

Ask the supplier how they source their oils. Ask to see

the gas chromatography reports. Ask if they do mass

spectrometry testing. You don’t need to see the

reports, you just want to know if the supplier is willing

to stand behind their product by sharing details.

2. Read labels. An essential oil such as Peppermint

should be pure enough to take internally – after all,

Peppermint is a food!

3. Do a “smell test”. If an oil’s scent is overbearing in

any one note it may contain synthetic chemical

substitutes. A 100% pure therapeutic-grade essential

oil should have a balanced, broad fragrance profile and

should smell crystal clean.

Also test the feel of your essential oil. A pure essential

oil should not feel slick or oily but rather should absorb

cleanly and completely into your skin.






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Because essential oils are biochemically pure, they’re

generally very safe and gentle with few or no side effects.

You can use essential oils as often as every 20 minutes

to relieve pain and other types of discomfort such as

nausea, gas or breathing problems.

The main concern is how a person’s skin might react to

the oils. If skin irritation does occur, rub vegetable oil on

the area. Always dilute essential oils with OIL, not water.

Some essential oils such as Oregano, Thyme, Cinnamon

and Clove are “hot” oils, so you always dilute them. Milder

oils such and Lavender and Tea Tree are usually safe to

use undiluted. Read bottle labels for dilution

requirements.

Keep essential oils out of your eyes, ears and nose, open

sores and wounds.

HOW TO DO A SPOT TEST

If you're highly allergic or have extremely sensitive skin,

do a spot test before using essential oils.

Put 1 drop of the essential oil into 15 drops of carrier oil

such as jojoba and rub it into your upper chest. If you

show no reaction after 12 hours, it's likely safe to use it.

Babies, Children &

Pregnant Women

Generally speaking,

reduce drops by 75%

for babies and by 50%

for children.

Only some essential

oils are considered to

be safe on skin during

pregnancy:

Cardamom, Coriander,

Geranium, Ginger,

Grapefruit, Lavender,

Lemon, Melissa, Lime,

Neroli, Palmarosa,

Petitgrain, Spearmint

and Ylang Ylang.






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How to Use Essential Oils

Using Essential Oils

There are three main ways to use essential oils in your everyday life: aromatically, topically and

internally. Generally, you’ll use 2 to 5 drops of an oil per application no matter which method of

application.

USING A DIFFUSER

Diffusion is a very powerful way of getting the therapeutic effects of an oil. Here’s why:

Mood. When you inhale an essential oil, your body takes the scent in through your olfactory

system. This creates change in the limbic system, which is where emotion is generated. So we

diffuse oils to affect mood or emotion. Diffusing is the most effective way of treating any kind of

depression, anxiety, or other mood issue.

Aromatherapy Oil Burners

Also called candle

diffusers, these are one of

the prettiest ways to scent

your home.

Aromatherapy Nebulizers

Best for getting the full

therapeutic benefits of

essential oils.

Aromatherapy Vaporizers

Safe, economical and

practical, there are two

basic types.

Breathing. Taking oils in through our lungs affects

our respiratory system: good for colds & flu,

bronchitis, asthma – anything breathing related.

Germs. When oils are diffused into the atmosphere,

their antibacterial properties clean and detoxify the

air. Great for sickrooms.

Pregnancy. Diffusing is a great way to get the

benefits of essential oils during pregnancy. Especially

during the first trimester, many women choose not to

use oils on their skin, since some oils can cause

uterine contractions or hormone changes.

Savings. When you diffuse essential oils, the entire

family gets the benefits, so it’s very cost effective.






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APPLYING TO SKIN

This means rubbing an essential oil into the skin, such as with massage or in a lotion. Essential oils

are fat soluble, so they enter our tissues very easily.

Many of the hints and tips in this book recommend applying the oils undiluted to skin. It’s only safe

to do this if you’re using a good quality brand. Read your bottle labels!

Massage is particularly good for pain relief. You can actually override your body’s pain response by

stimulating the nerves with rubbing. The sensations you experience when you rub an area travel to

your brain faster than pain sensations, so the rubbing sensation replaces the pain sensation in your

brain. (That’s why you instinctively rub your elbow when you hit your funny bone.)

Why put essential oils

on your feet?

Very porous

Less sensitive

Reflexology

Oils are usually applied topically for local effect, but your

body quickly starts to move the therapeutic effect

throughout your system, so in fact it affects the whole

body. For a systemic effect, essential oils are generally

applied to the bottoms of the feet.

MAKE THEM MORE EFFECTIVE

When you apply a warm, damp cloth to an area after

applying an oil, the warmth and water “drive” the oil into

your body while also preventing the oil molecules from

being lost to the air. Otherwise, up to 80% of an oil’s

molecules dissipate into the air around you. (This works

especially well for pain relief.)






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INTERNAL USE

You should only use top quality essential oils with this method because of the possible effects of

highly concentrated contaminants or pesticides. Read the bottle label to see if an oil is safe for

internal use.

The reason we take oils internally is to target the internal organs such as our digestive system,

mouth and throat, liver and urogenital tract.

Also, oils taken internally have a very rapid effect as they hit our blood stream quickly.

Here’s how to take essential oils internally.

Put a drop under your tongue (Peppermint for fresh breath).

Add a drop to your water or any other drink (Lemon in your canteen).

Add a drop to a teaspoon of honey and let it melt in your mouth. (Lemon is good for sore

throats and coughs.)

Put a few drops in a vegetable capsule (you can get them at a health food store or online).

This is a great way to make your own natural allergy pill or “flu shot”.

Make them into a “tea”. Heat some water and when it’s cool enough to drink, add some

honey and a drop of Lemon or Peppermint to the water. You can also add them to herbal teas

in the same way.

Cook with them. Add 1 drop of Oregano to soups and stews during the cool-down period. Add

Peppermint to brownies, and a drop of Lemon to cranberry sauce.






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Lavender Essential Oil

Lavender is one of the most popular essential oils around – and for good reason. Not only does it

smell wonderful but it also has hundreds of healing applications... in skincare, stress relief, burns

and cuts, bug bites, acne, colds and flu... you name it!

We'll start with a bit of background and then move into the recipes.

WHAT IS LAVENDER?

Lavandula angustifolia

An evergreen woody shrub, growing up to 3 feet (1 meter) tall, with narrow, green leaves and

violet blue flowers. It has a clean, fresh, floral, herbaceous scent. Non-toxic, non-irritant and non-

sensitizing.

LAVENDER IN HISTORY

Lavender has been used for thousands of years. Ancient Egyptians used it for mummification and

perfume. The Romans used it for bathing and cooking, It's even mentioned in the Bible (it was

called Spikenard at the time) when Mary anointed Jesus' feet with Lavender oil.

In Medieval and Renaissance Europe, washing women were

known as "Lavenders", and it was used in the 17th century to

ward off plague. Rene-Maurice Gattefosse, known as "the

Father of Aromatherapy", began his lifelong study of essential

oils as a result of Lavender's healing effects on his seriously

burned hand.

During World Wars I and II, the Korean War and in Viet Nam soldiers and medics carried

Lavender oil with them onto the battlefields to disinfect wounds, soothe fears and ease pain.







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LAVENDER’S EFFECTS ON THE BODY

Analgesic, anti-coagulant, anti-convulsive, anti-depressant, anti-fungal, antihistamine, anti-

infectious, anti-inflammatory, antiseptic, antispasmodic, antitoxic, cardio tonic, cell regenerative

and sedative.

WHAT CAN LAVENDER BE USED FOR?

Anxiety

Arrythmia

Arthritis

Athersclerosis

Boils

Bronchitis

Bruises

Bug Bites & Stings

Burns

Colic

Cuts & Scrapes

Diaper Rash

Ear Infections

Eczema

Giardia

Headaches & Migraines

Heat Stroke

High Blood Pressure

Insomnia

Itching & Hives

Measles

Poison Ivy

Rash

Skin Allergies

Stress

Sunburn

Whooping Cough

Fun Fact: Lavender is stimulating in

large amounts – it can wind you up

instead of calm you down






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Lavender Recipes

SOOTHING LAVENDER BATH SALTS

Use this relaxing bath salt recipe for anxiety, stress, insomnia, aches & pains and general misery.

It’s also great for tired, cranky kids. Mood lifting, pain relieving, comforting and sedative.

Bath salts are one of the simplest aromatherapy recipes you can make. If you’re looking for a fun

way to spend time with your kids or grandkids, making bath salts is a great choice.

INGREDIENTS

3 cups Dead Sea Salt

10 drops Lavender essential oil

5 drops Lemon essential oil

2 drops Peppermint essential oil

DIRECTIONS

Put the salt into a glass, ceramic or metal bowl (plastic and wood will absorb the essential oils

and be ruined.) Drop in the essential oils, placing each drop in its own little spot on top of the salt.

Using a metal spoon, stir until well mixed.

Store in a dark glass or PET plastic jar. If you want to use clear glass, like a Mason jar, go ahead,

but make sure you use the bath salts within one or two months and keep the jar in a dark

cupboard. Use about one cup of salt per bath.

There’s no real expiry date on bath salts – if you open the jar and feel like the scent has faded,

just stir in another drop or two of Lavender and you’re ready to go.

Alternate blends…

10 drops Lavender, 2 drops each

Roman Chamomile & Geranium

8 drops Lavender, 4 drops

Patchouli, 2 drops Clove






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Lavender Recipes

3 IN 1 LAVENDER SALVE

This basic salve recipe can be used three ways with some minor variations in the essential oils.

Make the basic recipe, then add the oils depending on what you want to use it for.

INGREDIENTS

1/4 cup Shea Butter

1 tablespoon Beeswax, grated

1 tablespoon Virgin Coconut oil or Sweet Almond oil

1/4 teaspoon (or 1 capsule) Vitamin E

DIRECTIONS

Place the shea butter, beeswax and oil in the top part of a

double boiler, warming slowly over a LOW HEAT until

they're melted. Remove from heat and add the essential

oils and vitamin E.

Pour into a dark glass or PET plastic jar. Store in a cool,

dark place.

Note: Increasing the beeswax will make the salve more

solid, while increasing the oil will make it softer.

This salve has a long shelf life because it has no water in it.

Best used within 6 months to a year because sometimes

carrier oils can go “off” over time. You might want to double

the recipe for the body butter.

Pain Relief Salve

Muscle & Joint Pain, Arthritis,

Strains & Sprains

7 drops Lavender

3 drops Peppermint

Burn & Bug Balm

Bug Bites & Stings, Burns,

Cuts, Scrapes, Wounds

10 drops Lavender

Blissful Body Butter

Relaxation, Stress & Anxiety,

Insomnia, Depression, Pain

6 drops Lavender

3 drops Lemon

1 drop Peppermint







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Lavender Recipes

3 IN 1 LAVENDER MASSAGE OIL

This deeply calming massage oil recipe is the ultimate in relaxation! Good for stress relief, sleep

problems and even aches and pains.

Also use it as a body oil and a bath oil. For body oil, pat dry after your shower and rub into

slightly damp skin to lock in moisture and help troubled skin. For bath oil, simply add a tablespoon

to warm bath water.

INGREDIENTS

4fl oz (125ml) Jojoba or Sweet Almond Oil


5 drops Lemon essential oil*

Optional: 1 drop Geranium or Sandalwood

DIRECTIONS

Combine all the ingredients in a dark glass or PET

plastic bottle. Use within 3 to 6 months.

A handy trick for using this recipe as a bath oil. Stir 1 or

2 tablespoons of the oil into 1 to 3 cups of Epsom

Salt** then dissolve in hot bathwater. Adjust water

temperature as desired.

Alternate blends…

Sleep-inducing

10 drops Lavender

3 drops Frankincense

1 drop Ylang Ylang

Reviving

10 drops Lavender

3 drops Peppermint

2 drops Rosemary

* Lemon oil can increase your risk of sunburn. Do not use before sun exposure.

** Some sources caution against using Epsom Salt if you have high blood pressure.

The Epsom Salt emulsifies the oil into the bathwater for a longer lasting, more penetrating result.








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SOOTHING FACIAL TONER

Toners cool and tighten skin after cleansing. They also reduce any greasy residue left on the

skin. Use this simple yet effective toner after your facial mask and before moisturizing.

2fl oz (60ml) Green Tea (jasmine scented tea is especially nice)


1 drop Lemon essential oil*

3 drops Grapefruit Seed extract (natural preservative)

Combine all the ingredients in a dark glass or PET plastic

spray bottle. Use within 3 months.

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Lavender Recipes

SIMPLE FACIAL MASK

Even though it’s incredibly easy to make, this recipe packs a whole lot of goodness – it’s a

powerful deep cleanser and skin rejuvenator.

Mix 1oz (30ml) hot water or chamomile tea with enough French green clay to make a paste.

Click to learn more about how to choose clay.

For normal, dry or mature skin, stir in 2 drops Lavender and 1 drop Lemon essential oil*.

For oily skin, acne or eczema, stir in 2 drops Lavender and 1 drop Tea Tree.

To use, cleanse your face and leave it damp, then smooth the facial mask over your face and

neck, avoiding your eyes and mouth. Leave it on for 15 to 20 minutes. Wash the homemade facial

mask off using a warm, wet washcloth. Pat dry and moisturize.








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Lavender Recipes

LUSCIOUS LIP BALM

Body heat softens this lip balm slightly, which is nice, but it’s also good at room temperature.

Adding more beeswax makes a firmer balm, less makes it softer. Experiment to see what you like

best. Best for lip balm pots, not tubes.

1 teaspoon grated Beeswax

1 teaspoon Cocoa Butter (grind in your food processor for easier measuring)

1 teaspoon Coconut or Jojoba oil

3 to 5 drops Lavender essential oil, depending on how strong you want it

Melt everything except the Lavender oil in a double boiler over a VERY LOW heat. Remove from

heat. Let cool slightly, then stir in the Lavender. Pour into a lip balm tin, cap tightly and let cool.


HYDRATING FACIAL SERUM

This simple blend of carrier and essential oils is also more powerful than it looks. Massage it

deeply into your skin using firm but gentle strokes moving upwards and outwards from your chin

to your forehead. Use it after your facial mask and every night before bed.

2fl oz (60ml) Jojoba oil (use Grapeseed oil if your skin tends to be oily)


1 drop Lemon essential oil*

Combine all the ingredients in a dark glass or PET plastic bottle. Use within 3 to 6 months.







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If someone dislikes the

scent of Lavender it may

be due to an unresolved

internal infection.

Have them put Oregano

on the bottoms of their

feet nightly for 3 weeks

and then retest the

Lavender reaction.

Lavender Recipes

LAVENDER & ALOE AFTER SUN SPRAY

This recipe is great for easing the tightness, itching and dryness of your skin after getting a

sunburn. The Lavender and aloe calm itching and heal the skin. Soothing!

Note: Buy aloe vera juice from a health food store, not from a pharmacy – pharmacy aloe usually

has alcohol (and other junk) in it, which actually dries out your skin.

4fl oz (125ml) pure Aloe vera juice


Combine all the ingredients in a dark glass or PET plastic spray bottle. Shake well, then spray

onto dry, itchy skin. You can use this as often as you like during the day. Use within 3 months.

LAVENDER OATMEAL BATH

Oats are very good for soothing dry, itchy, rashy skin.

Power this recipe up by adding 1 cup whole milk powder

to your bath water.

2 cups rolled Oats


Optional: 1/2 cup Baking Soda

Grind the oats in a blender until they’re a fine powder.

Stir in the Lavender oil (and baking soda if using). Store

in a dark glass or PET plastic jar.

To use, fill a small muslin bag with the mixture and add

to your warm bathwater. Rub the bag over your skin.








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Tea Tree Essential Oil

Lavender Recipes

LAVENDER GOATS MILK SOAP BARS

This is the second most popular soap bar I sell during tourist season in our county. I love this

recipe because it’s quick and easy to make, and people are always so impressed!

It makes enough soap to fill a 9x9 inch cake pan, but you can reduce it by half and use soap

molds if you prefer. Sometimes I sprinkle a layer of oatmeal over the top for a pretty (and

exfoliating) effect.

INGREDIENTS

53 oz (1,500g) goats milk melt & pour Soap Base

Optional: 3 oz (85g) Shea butter

5 teaspoons Lavender essential oil

5 drops blue Food Coloring

1 drop red Food Coloring

DIRECTIONS

Melt the soap base (and shea butter if using) in the top

part of a double boiler or an 8 cup heavy duty glass measuring cup placed in a pot of water. Once

it’s completely melted, remove it from the heat and stir in the essential oils and the food coloring.

Pour the soap into a silicone cake pan (silicone is WAY easier to use than other types of

container – after much experimentation it’s all I use) and let cool overnight.

Remove the soap block from the cake pan and cut it into bars. Wrap them in cling wrap to keep

the scent in and prevent the soap from sweating. Then attach a label and decorate.

Clean Lavender Blend

4 teaspoons Lavender

1/2 teaspoon Lemon

1/2 teaspoon Tea Tree

Spicy Lavender Blend

1 1/2 teaspoons Lavender

1 1/2 teaspoons Patchouli

1 teaspoon Clove






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Lemon Essential Oil

Lemon is a powerful cleanser and detoxifier. It’s also a natural antidepressant and nerve tonic. It

balances your nervous system; calming racing, jittery nerves while boosting healthy energy and

clearing your mind.

WHAT IS LEMON?

Citrus limon

Lemon is a small evergreen tree (grows 9 to 19 feet tall) with oval leaves, fragrant flowers and

green fruits turning to yellow. It fruits all year round, and each tree can yield as many as 1500

Lemons per year.

The essential oil is cold pressed from the rind. It has a light, sharp, clear citrusy fragrance which

is reviving, mood lifting and detoxifying. Smells like Lemons only much more so!

May irritate dry or sensitive skin and can increase risk of sunburn. Don’t use before sun exposure.

LEMON’S EFFECTS ON THE BODY Anticancer, antidepressant, antiseptic, antifungal, anti-inflammatory, antioxidant, antiviral,

astringent, mild diuretic, immune tonic, lymphatic decongestant, pancreatic stimulant.

STORING LEMON OIL All citrus essential oils, including Lemon, are slightly more

vulnerable to heat and light than other oils. Be sure to store your

Lemon oil in a cool, dark place, and make sure the bottle cap is

always tightly closed.

If your Lemon oil looks cloudy, it’s time to replace it.

Lemon Essential Oil








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Lemon Essential Oil

Lemon Essential Oil

WHAT CAN LEMON BE USED FOR?

Acne & Oily Skin

Allergies

Anger & Aggression

Anxiety & Fear

Athersclerosis

Arthritis

Asthma

Bleaches Skin

Bloating

Blood Pressure

Bronchitis

Brittle Nails

Canker Sores

Cleaning

Depression

Diabetes

Digestion

Energy

Gallstones

Gout

Gum from Hair

Intestinal Parasites

Kidney Stones

Liver Detox

Lymphatic Drainage

Malaria

Meditation

Memory &

Concentration

Muscle Pain & Stiffness

Oil & Grease Spots

Sore Throat & Sinus

Urinary Tract Infections

Varicose Veins

Water Purification

Weight Loss

SIMPLE HEALTH CARE REMEDIES

Antibacterial Surface Cleaner. Add 5 drops of Lemon to a spray bottle with water. Shake before

spraying onto surfaces, then wipe down. Or simply put a drop of Lemon onto your damp cloth.

Sore Throat. Rub a drop of Lemon into the sides of your throat and the bones under your ears.

Dilute if your brand requires dilution or if your skin is sensitive.

Water. Add 1 to 3 drops Lemon to your water and sip throughout the day.* Delicious and

detoxifying! Don’t use in plastic containers – Lemon eats petrochemicals.

* Only take essential oils internally if the bottle label says it’s safe to do so.






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Lemon Essential Oil

Lemon Recipes

NO RINSE FLOOR WASH

Pour a generous splash (about 1/4 cup) white vinegar into a bucket of hot water. Add 10 drops

Lemon and 5 drops Lavender, Tea Tree or Peppermint depending on what scent you feel like that

day. No need to rinse – there’s no residue.

For really dirty floors, add a squirt (1 to 2 tablespoons) liquid dish soap. You’ll have to rinse your

floor with this recipe because it leaves a soap residue.

NATURAL CARPET FRESHENER

Add 10 drops Lemon and 10 drops Lavender, Tea Tree or Peppermint to 2 cups of baking soda.

Stir until completely mixed. Sprinkle a fine layer onto your carpets and leave on for at least two

hours. For stains, gently scrub the baking soda into the carpet. Vacuum.

Like Lemon, Tea Tree is especially good for eliminating bacteria-causing odors. You could also

blend 10 drops Lemon and 5 drops each Lavender and Tea Tree for a nice clean scent. I use a

big Parmesan cheese shaker I got from a kitchen supply store.

GLASS CLEANER

Mix 2/3 cup water with 1/3 cup of white vinegar and 3

drops Lemon essential oil in a spray bottle.

DISHWASHER DETERGENT

Add 2 drops of Lemon to 1/2 the recommended

amount of liquid dishwasher detergent. Helps reduce

spots and rinse the dishes clean.






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Lemon Essential Oil

Lemon Recipes

MOOD LIFTING MASSAGE OIL

This simple blend of carrier and essential oils is relaxing, mood lifting and pain relieving. It can

really help center and refresh you after a long, tiring day.

2fl oz (60ml) Jojoba oil

2fl oz (60ml) Sweet Almond oil



Combine all the ingredients in a dark glass or PET plastic bottle. Use within 3 to 6 months.


SALT SCRUB FOR CELLULITE

This simple scrub recipe works by stimulating circulation and increasing lymphatic flow, which

helps reduce cellulite. That said, it has to be done frequently to see results.

2 cups coarse Sea Salt


Stir together the salt and Lemon oil in a dark glass or PET plastic jar.

To use, while under a warm shower, vigorously

massage a handful of the scrub into your hips and

thighs for 2 minutes. Rinse with warm water, then cold

water. Your skin should be tingling.

Caution: Don’t use this scrub on broken or inflamed

skin. Use within 6 months to a year.








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Lemon Essential Oil

Lemon Recipes

SIMPLE CITRUS DEODORANT SPRAY

Body odor happens when sweat meets the bacteria on your skin. These essential oils, along with

the grapefruit seed extract, fight odor-causing bacteria and smell wonderfully refreshing.

2fl oz (60ml) distilled water or Lavender hydrosol (flower water)

10 drops Grapefruit Seed extract


5 drops Tea Tree essential oil


Combine all ingredients in a dark glass or PET plastic spray bottle, stirring the grapefruit seed

extract until it dissolves in the water. Shake well before each use. Use within 3 to 6 months.

Lemon oil can increase your risk of sunburn. Do not use before sun exposure.

LEMON & LAVENDER FOOT BALM

Cocoa butter is an excellent moisturizer, while Lemon deodorizes and softens calluses. Great for

rough, dry soles.

1/4 cup (60g) cocoa butter




Put the cocoa butter in the top part of a double boiler and warm slowly over a LOW heat until it

melts. (If the heat is too high your foot balm will be grainy.) Remove from heat and stir in the

essential oils. Pour into a dark glass or PET plastic jar and allow to cool.

To use, massage into your feet at night, then cover with cotton socks to protect your sheets.








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Lemon Essential Oil

Lemon Recipes

CITRUS STRENGTHENING NAIL OIL

Lemon oil is good for strengthening soft or brittle nails. Jojoba helps condition nails and cuticles.


2 vitamin E capsules



Combine all ingredients in a dark glass or PET plastic bottle. Rub a few drops of the nail oil into

your nails and cuticles every night before bed. Use within 3 to 6 months.

Lemon oil can increase your risk of sunburn. Do not use before sun exposure.

CITRUS SKIN STAIN REMOVER

This is a simple but effective way to get stains off your

hands. Great for gardeners!

1 tablespoon Carrier oil such as sunflower or olive

oil

1/2 tablespoon Lemon juice

1/2 teaspoon white or turbinado Sugar


Stir all the ingredients together, then rub the mixture into

the stains on your hands (or knees or toes – whatever).

Rinse, pat dry and moisturize.

Use immediately; this recipe doesn’t keep.

For scratched, cut or

scraped hands (or other

body parts)...

... add a drop of Lemon

to a quarter-sized

amount of arnica cream

and massage it into the

affected area.

Cleanses, disinfects,

reduces bleeding and

speeds healing.







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Lemon Essential Oil

Lemon Recipes

FACIAL MASK FOR AGE SPOTS

Yogurt and Lemon have mild bleaching effects, and yogurt also softens and smoothes your skin.

Remember that Lemon can increase your risk of sunburn, so only use this mask at night or when

you’ll be staying out of the sun.

Natural methods for bleaching age spots don’t have the same instant effect as commercial

products. You have to use them daily for 2 to 3 months before you’ll see a major difference.

1/4 cup thick, plain whole milk yogurt (natural Greek style yogurt is good)

1/2 teaspoon Lemon Juice


Stir together all ingredients. Apply to clean, damp skin and leave on for 30 minutes. Rinse, pat dry

and moisturize.

FACE “PAINT” FOR AGE SPOTS

You can use this “paint” on your elbows and knees as well – anywhere you want to lighten your

skin. Don’t use before sun exposure.

1/4 cup (60g) Lemon Juice


Optional: 3 drops Lavender essential oil

Add the essential oils to the Lemon juice and store in a dark glass or PET plastic jar. Stir well

before using to mix the oil into the lemon juice. Use a soft artist’s brush or a Q-Tip to paint the

lemon juice onto age spots. Leave on for 10 to 15 minutes. Rinse and moisturize.







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Oregano Essential Oil


“MEDICINE CABINET IN A BOTTLE”

Origanum vulgare

Jean Valnet noted that Oregano oil outperformed anti-inflammatory drugs in easing pain and

inflammation, stating that it’s nearly as powerful as morphine for pain relief.

Because of its strong antibacterial, antiviral and antifungal properties, Oregano is often used for

candida and fungal infections. It’s also known for dealing with respiratory problems such as colds,

flu, sore throat, asthma and bronchitis – relieving congestion, loosening phlegm and quieting

coughs.

Oregano is a member of the mint family. The essential oil is steam distilled from leaves, and has

a spicy, salty, sharp, penetrating herbal scent.

Because Oregano has such a strong medicinal scent, it’s used mostly in recipes for fighting

infection and health concerns – but not often for appealing skin applications.

OREGANO’S EFFECTS

ON THE BODY Antibacterial, antifungal, anti-parasitic,

antiseptic, antiviral, anti-inflammatory,

anti-oxidant, immune stimulant, nerve

tonic, lice repellent, warming and

calming.

CAUTION!

Oregano oil is HOT!!!

It can irritate skin and should

be used in dilution.

Avoid during pregnancy.








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WHAT CAN OREGANO BE

USED FOR?

One of the most unpleasant

things about viruses is that they

use your cells as a host, even to

the point of manipulating DNA

and RNA, which provide

instructions for cell operations.

This makes viruses especially

difficult to eradicate without

harming your own cells.

Viruses’ adaptogenic and

opportunistic nature is

amazing, and their ability to

hide in the spine or fatty tissues

and warm places in the body

surprises us when we get a little

overtired and then feel sick in

the throat or stomach.

Medical science can’t touch

most viral infections – when a

doctor prescribes an antibiotic

for a viral infection it’s only to

try to help with the bacterial

infection that might follow in

the weakened immune system.

Excerpted from a presentation by

Dr. Susan Lawton

Arthritis

Athlete’s Foot

Bronchitis

Candida

Chicken Pox

Cold Sores

Colds & Flu

Insomnia

Intestinal Infections

Irritability

Jock Itch

Lice

MRSA

Mumps

Nail Fungus

Nervous Upset

Pneumonia

Post Traumatic Stress

Shingles

Skin Infections &

Parasites

Skin Tags

Strep Throat

Stress & Tension

Warts

Whooping Cough

NERVE TONIC Take in a capsule 2 drops Oregano essential

oil, 4 drops Lavender, 2 drops Lemon and 3

drops Peppermint.

Read your labels – only take oils internally if the

bottle says it’s safe to do so.






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Oregano Recipes

PREVENTING AND TREATING LICE

If a lice breakout has been reported in your child’s school, start by using some simple precautions

to prevent them from choosing your kid’s head as their next home.

LICE PREVENTING HAIR RINSE

Make a hair rinse by adding 4 drops of Oregano oil to a mixture of 1oz vinegar and 1oz water. If

you want to improve the scent, add 2 drops each Lavender and Peppermint oil to the mixture.

Shake well before using. Apply to hair after shampooing and conditioning, making sure you rub it

well into your scalp. Lightly rinse with water. Dry hair and style as usual.

LICE REMOVING HAIR TREATMENT

If the little nasties do choose your kid’s head, here’s a natural way to get rid of them.

1. Mix 20 drops Tea Tree,10 drops Rosemary, 5 drops each Oregano, Peppermint and

Lavender in 2oz carrier oil such as sunflower oil or olive oil.

2. Apply the oil to dry hair, cover with a plastic bag or shower cap, then wrap with a towel.

3. After an hour, shampoo your hair without wetting it first. Rinse and shampoo again. (If your

scalp feels irritated before the hour is up, go ahead and rinse the treatment oil out.)

4. Lice eggs are very resistant, so repeat this treatment in a week and then again in 2 weeks to

destroy any newly hatched lice.

5. Keep using the Preventive Hair Rinse between treatments.






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Oregano Recipes

NAIL FUNGUS REMEDIES

Fungal infections happen more often with toenails but can also occur on fingernails. A typical

infection will start at the tip of the nail as a yellowish-white spot and if not treated will spread to

the rest of the nail. The result is usually a thick, yellow-toned nail with split, crumbly edges.

Fungus infections are contagious, so you can get them from walking barefoot, from someone in

your close circle of family and friends or even from yourself if you have athlete’s foot, ring worm

or other fungal infections.

Fungi love warm, moist places, so boots or enclosed shoes and warm climates are the ideal

place for them to thrive. Fungal infections are also more likely to grow in people whose immune

system is weakened.

ANTI-FUNGAL TOENAIL REMEDY

Mix 1 drop Oregano, 4 drops Tea Tree, 2 drops

Lavender (optional: add 2 drops Myrrh). Apply to the

top of the nail and the nail bed around the nail faithfully

every morning and night until the infection goes away.

ANTI-FUNGAL FINGERNAIL

REMEDY

Mix 4 drops each Tea Tree and Lemon (optional: add 2

drops Myrrh). Massage into the cuticle and around the

nail bed 4 to 5 times a day until the fungus disappears.

Unlike antibiotics,

there’s no known

tendency for microbes

to develop a resistance

to Oregano oil. It can

kill or stop the growth

of almost any fungus

and most bacteria.






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Peppermint Essential Oil


WHAT IS PEPPERMINT?

Peppermint is especially well known for its soothing effect on stomach problems of all kinds.

Sometimes even simply opening the bottle and taking a deep breath is all you need to calm your

nausea or heartburn.

Peppermint essential oil is also excellent for improving mental and physical performance.

Physically it increases oxygen in the blood by 20 - 30%, which improves strength and stamina.

Mentally, it sharpens the mind, improves memory, stimulates creativity and reduces stress. Good

for sports, studying and driving long distances.

Also ideal any time cooling down is needed, Peppermint brings the body temperature down 2 to 5

degrees within a couple of minutes. Perfect for fevers, hot flashes, workouts and delicious

summer drinks.

=

1 drop of Peppermint

essential oil is equivalent to

28 cups of Peppermint

tea!

PEPPERMINT’S EFFECTS ON THE BODY Analgesic, antibacterial, anti-carcinogenic, antifungal, anti-inflammatory, anti-nausea, antiseptic,

antispasmodic, expectorant, antihistamine.








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WHAT CAN PEPPERMINT BE USED FOR?

Allergies

Anxiety & Hysteria

Arthritis

Asthma

Breath Freshener

Bronchitis

Bug Bites & Stings

Bug & Mice Repellent

Concentration & Memory

Depression

Diarrhea

Fatigue

Fever

Food Poisoning

Hangover

Headache & Migraine

Heartburn

Hemorrhoids

Hives & Itchy Skin

Hot Flashes

Irritable Bowel Syndrome

Mental Clarity

Nausea & Vomiting

Pain & Inflammation

Poison Ivy & Poison Oak

Radiation Exposure

Shingles

Shock

Sinus Congestion

Sports & Exercise

Toothache

Varicose Veins

Weight Loss

BACKGROUND & SAFETY

Mentha piperita

Peppermint is a perennial, summer-growing flowering herb that grows between one to three feet

(30cm to 90cm) high and has pale violet flowers. The essential oil is extracted from the stems,

leaves and flowers by steam distillation.

Its strong, fresh, sharp, clean minty scent blends well with the citrus oils, Lavender, Rosemary,

Tea Tree, Eucalyptus, Cypress, Basil and White Fir.

May irritate skin if not diluted properly. It can cause irritation to the mucus membranes. Do not

use during pregnancy or if you have high blood pressure.






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Asthma, Allergies & Stuffy Nose. Put a drop of Peppermint on your palm. Cup your hand over

your nose and mouth and inhale deeply several times. Works best if used with Frankincense.

Bad Breath. Put a drop of Peppermint on your tongue.* Feels tingly fresh and cools your whole

body down.

Driving. Put a few drops of Peppermint onto a cotton ball and put it in the arm rest near you.

Improves alertness, concentration and mood.

Fever. Rub a drop of Peppermint diluted in half a teaspoon of carrier oil on the bottom of each

foot. Brings temperature down 2 to 5 degrees within minutes. Also works for hot flashes.

Headache & Migraine. Rub a drop of Peppermint diluted in half a teaspoon of carrier oil onto the

back of your neck at the base of your skull and into the bones behind your ears. Can also rub into

temples, but keep well away from the eye area – it will “burn” with a cold sensation.

Nausea. Rub a drop of Peppermint diluted in half a teaspoon of carrier oil onto your stomach to

ease nausea, vomiting, stomach pain, gas and diarrhea.

Pain. Gently rub 3 drops of Peppermint diluted in half a teaspoon of carrier oil into bruises,

injuries or inflamed muscles and joints to reduce inflammation and relieve pain.

Weight Loss. After a meal, inhale Peppermint to signal your brain that you’re finished eating.

Simply open the bottle and take a few deep breaths. Or finish with a cup of Peppermint tea (iced

in summer) with 1 drop of Peppermint oil added.*

* Follow bottle safety & dilution instructions. Avoid Peppermint if you have high blood pressure.






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Peppermint Recipes

Peppermint is especially nice for soothing tired, achy feet. Its uplifting fragrance and cooling, pain

relieving action make these foot care recipes a great pick-me-up a the end of a long day.

Make a few of them into a great little gift set for hardworking friends and family! Keep in mind that

Peppermint is not suitable for pregnant women or people with high blood pressure.

SOOTHING FOOT SOAK

This recipe is good for relieving the pain of tired, overworked feet, as well as a great first step in

softening tough, callused soles. Lean back in your comfiest chair and enjoy!

INGREDIENTS

1 cup (125g) Baking Soda

1/4 cup (30g) Borax

5 drops each Peppermint and Lavender essential oils


1 teaspoon Carrier oil

DIRECTIONS

Fill a large plastic tub (big enough for both feet) with hot water.

Add the baking soda and borax, stirring until they’re dissolved.

Adjust the temperature to a comfortable level. (Optional: add

some marbles to roll your feet around on for a foot massage.)

In a small jar or bowl, mix together the carrier oil and essential

oils, then pour them into the footbath. Soak for 10 to 20 minutes.






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Peppermint Recipes

DEODORIZING SALT FOOT SCRUB

This recipe uses salt and vinegar to deodorize feet and balance pH. Its combination of

Peppermint, Lavender and Lemon relieves pain, improves circulation and relaxes your body while

boosting healthy energy. Wonderful!

INGREDIENTS

1 cup Dead Sea salt or Epsom salt

3 drops each Peppermint & Lavender essential oils

2 drops each Lemon & Tea Tree essential oils

2 tablespoons Cider Vinegar (per use)

SOOTHING FOOT MASSAGE OIL


4 drops Lavender

essential oil

2 drops Peppermint oil

Combine all the ingredients

in a dark glass or PET

plastic bottle.

Massage into clean feet

DIRECTIONS

Place the salt in a dark glass or PET plastic jar. Add the

essential oils, then cap the jar and shake vigorously to

mix the essential oils into the salt.

To use, mix 2 tablespoons of the salt with 2 tablespoons

cider vinegar or water to make a paste. Massage the

foot scrub into your feet until your skin feels tingly.

Rinse, pat dry and moisturize.

This recipe doesn’t really go “bad”. If the scent starts to

dissipate, simply add more essential oils.

Use within 3

to 6 months.

* Follow bottle safety & dilution instructions. Avoid Peppermint & Epsom Salt f you have high blood pressure.









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Peppermint Recipes

CHOCOLATE MINT FOOT BALM

This recipe is fun to make and use, not to mention delicious smelling! It’s also deeply moisturizing

and nourishing – great for rough, dry feet. It helps soften cracked heels and keep nails strong and

supple. And yes it’s safe to eat, although I don’t recommend it!

EMOTIONALLY

AWESOME!

Cools emotions and

releases anger &

fear.

Increases energy &

joy and inspires

confidence & self-

esteem.

Awakens the central

nervous system,

stimulates the brain,

improves memory

and clarifies

thinking.

Increases insight

and inspires new

thoughts & ideas.

INGREDIENTS

1/4 cup carrier oil such as Olive oil or Apricot Kernel

1/4 cup virgin Coconut oil or Shea Butter

1 teaspoon grated Beeswax

2 tsp grated Baker’s Chocolate

10 to 20 drops Peppermint essential oil

DIRECTIONS

Heat the carrier oil, coconut oil or shea butter, wax and

chocolate over a VERY LOW heat in the top part of a

double boiler, stirring occasionally, until everything is

melted. (If you use too high a heat, the coconut oil will

make your foot balm feel grainy.)

Remove from heat, allow to cool for a minute and stir in the

Peppermint essential oil. Pour into a small dark glass or

PET plastic jar and allow to cool completely. Use within 6

months to a year.









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Peppermint Recipes

HOT FLASH BODY & FACIAL MIST

2oz distilled water or Peppermint hydrosol (floral water)


5 drops Grapefruit Seed extract (natural preservative)

Optional: 5 drops Lavender essential oil

Stir the grapefruit seed extract into the water or hydrosol until it’s completely dissolved. Pour into

a dark glass or PET plastic spray bottle and add the essential oils.

To use, shake the bottle vigorously to mix the oil and water, then mist over face, neck, feet and

body as desired. Use within 3 months.

SPORTS PERFORMANCE SPRAY 1/4 teaspoon Epsom salt

10 drops each Peppermint and Lemon essential oils

5 drops each Tea Tree and Rosemary essential oils

2oz distilled water or Peppermint hydrosol

Stir the essential oils into the Epsom salt. Pour into a

dark glass or PET plastic spray bottle. Add the water.

Before exercising, spritz the Performance Spray into

the air and breathe deeply to help open the lungs and

oxygenate the body. Use within 3 months.

COOKING WITH

PEPPERMINT OIL

Add a drop of

Peppermint essential

oil to your favorite

brownie recipe.

Or iced tea or

Mojito.*









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Peppermint Recipes

MINTY CLEAN LIQUID SOAP (AND SHOWER GEL)

Making your own liquid soap is great because it’s free of harsh chemicals and harmful synthetics,

and also because you save a TON of money. You can use this recipe both as a hand soap and a

shower gel. In a pinch I also use it for hand washing laundry and dishes. It’s versatile!

INGREDIENTS

1/2 cup finely grated Glycerin or Olive Oil Soap bar

5 cups Water

1 tablespoon vegetable Glycerin


5 drops each Lavender and Tea Tree essential oil

DIRECTIONS

Grate the soap bar using the fine side of your cheese grater - the finer the flakes, the smoother

the liquid soap will be (also they’ll melt faster).

Place the soap flakes, water and glycerin in a large pot and warm gently over a low heat, stirring

occasionally, until the soap flakes have completely dissolved.

Let the soap cool overnight. In the morning it will look milky and lumpy and kind of like jelly.

Using an electric hand mixer or egg beater, whip the homemade liquid soap mixture until it

becomes smooth. If you have kids, let them squish out the lumps with their hands.

Stir in the essential oils. Pour the soap into dark glass, ceramic or PET plastic soap bottles and

use as normal. Keep any extra in a large glass bottle in a cool dark place.







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Peppermint Recipes

LEMON-MINT SOAP BARS

I sell A LOT of these soap bars in our county during the tourist season. I call them “Happy Green

Soap”. They’re wonderful, and very easy to make.

This recipe makes enough soap to fill a 9x9 inch cake pan because I found that people like a

square (well, rectangular) soap bar rather than a cute mold. Go figure!

INGREDIENTS

53 oz (1,500g) glycerin melt & pour Soap Base

2 1/2 teaspoons Peppermint essential oil

2 teaspoons Lemon oil (I actually prefer Lemongrass for this soap)

Optional: 25 drops (1/4 teaspoon) Eucalyptus essential oil (really peps it up)

3 drops green Food Coloring

DIRECTIONS

Melt your soap in the top part of a double boiler or an 8 cup heavy duty glass measuring cup

placed in a pot of water. Once the soap base is completely melted, remove it from the heat and

stir in the essential oils and the food coloring.

Pour the soap into a silicone cake pan (silicone is SO much easier to use than other types of

container) and let cool overnight.

Remove the soap block from the cake pan and cut it into bars. Wrap them in cling wrap to keep

the scent in and prevent the soap from sweating. Then attach a label and some ribbon or pretty

paper.






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WHAT IS TEA TREE?

Melaleuca alternifolia

Tea Tree is a very powerful germ-killer – good for dealing with viruses, bacteria and fungi. Tea

Tree is also a strong immune stimulant, so it strengthens your body against germs while

simultaneously killing them. This is a good essential oil to reach for whenever you’re dealing with

any kind of sickness.

Tea Tree is a small tree with needle-like leaves and purple or yellow flowers, and it’s also known

as paper bark because its bark is white and papery. The best Tea Tree essential oil comes from

trees in Australia. It’s steam distilled from the leaves and twigs.

It has a fresh, clean, camphor-like scent with strong medicinal undertones. It blends well with

Basil, Clove, Eucalyptus, Geranium, Lavender, Lemon, Peppermint, Orange, Basil, Rosemary

and Thyme. Non-toxic and generally safe.

TEA TREE’S EFFECTS

ON THE BODY

Analgesic, anti-fungal, antiviral, anti-

inflammatory, anti-parasitic, cardio-

tonic (tones the heart), neurotonic

(nerve tonic), phlebotonic (tones the

veins), stimulant, sudorific (increases

sweating), insect and lice repellent.

In World War II, Australian Tea Tree

oil producers were exempt from

military service until enough essential

oil had been accumulated. Each soldier

was issued with some as part of his kit,

to treat infections and wounds.

Fun Fact








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46



WHAT CAN TEA TREE BE USED FOR?

Acne & Oily Skin

Asthma

Athlete’s Foot

Bladder Infection

Bronchitis

Bug Bites & Stings

Bug & Lice Repellent

Candida

Chronic Fatigue Syndrome

Cold Sores

Colds & Flu

Coughs & Congestion

Cuts & Scrapes

Dandruff

Earaches

Eczema & Psoriasis

Gingivitis

H.I.V. Related Infections

Hemorrhoids

Herpes

Jock Itch

Laryngitis

Lice

Mouth Ulcers

Shingles

Sinusitis

Snoring

Sore Throat

Surgery

Thrush

Tonsillitis

Toothache

Urinary Tract Infections

Warts

Whooping Cough

Yeast Infection


Athlete’s Foot. Rub 1 or 2 drops of Tea Tree directly into affected areas until the infection clears

up. This can take weeks, not days, so be persistent.

Cold Sores. Put a drop of Tea Tree directly on the cold sore as soon as it starts. Reapply every

20 minutes to half an hour until you can feel that the virus is dead. Reduce application to 2 or 3

times a day until the sore clears up.

Gingivitis & Mouth Ulcers. Rub a drop into gums and sore spots*. Tastes disgusting but helps!

Shingles. Put 3 to 5 drops of Tea Tree into a fine-mist spray bottle with 1/2 oz water. Spritz onto

affected area. * Only use internally if your bottle label says it’s safe to do so.






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47


Tea Tree Recipes

TEA TREE DEODORANT STICK

This recipe is much healthier than traditional antiperspirant, which has been linked to breast

cancer and other health problems. It’s also inexpensive but effective. You can make it without the

probiotics, but they help both with odor reduction and balancing the bacteria on your skin. (Yes,

good bacteria are critical for your health.)

I actually make this recipe in a jar rather than a deodorant tube. Use an old, clean tube or look

online for new ones from packaging suppliers.

INGREDIENTS

1 tablespoon each Cocoa butter, Shea butter, Coconut oil & Beeswax

2 1/2 tablespoons Arrowroot powder (or Cornstarch, but it may irritate sensitive skin)

1 tablespoon Baking Soda (omit or replace with Bentonite clay if your skin is sensitive)


5 drops each Lavender and Lemon essential oil (or your choice of oils)

2 capsules shelf-stable powdered Probiotics

DIRECTIONS

Melt the beeswax and coconut oil over a VERY LOW heat in the top part of a double boiler until

the wax is melted. Add the shea and cocoa butters and cook, stirring, until completely melted.

Remove from heat and use a whisk to stir in the arrowroot powder, baking soda (or substitutes)

and essential oils. When it has cooled to the consistency of pudding, stir in the probiotics.

Pour into a clean deodorant tubes (make sure it’s all the way open) or a dark glass or PET plastic

jar. Use within 3 to 6 months.







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48


Tea Tree Recipes

TEA TREE ACNE FACE & BODY WASH

You can either use a good natural liquid soap or shower gel from your health food store or make

some of your own using the recipe on page 43.

If you’re going to use this recipe in the morning before spending time in the sun, switch the

Lemon for Lemongrass so you don’t get burned. Or just leave it out.

INGREDIENTS

1 cup (250ml) Liquid Soap or Shower Gel


4 drops each Lavender, Lemon and Peppermint

essential oil

Optional: 1 drop Geranium or Ylang Ylang essential

oil (to help normalize oil production)

DIRECTIONS

Stir the essential oils into the liquid soap. Pour the soap

into dark glass, ceramic or PET plastic soap bottles and

use as a facial soap or shower gel.

A note on acne and moisturizing: although it may seem

counter-productive to apply moisturizer when you have

oily skin, it’s actually quite important. If you don't, your

skin will produce even more oil to replace the oil

removed during the cleansing process.

QUICK TRICK:

TEA TREE FOR HAIR

Add 1 drop of Tea

Tree oil to a quarter-

sized amount of

shampoo and/or

conditioner.

Helps with dandruff,

thinning hair and

general hair and

scalp health.







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49


Tea Tree Recipes

DANDRUFF TREATMENT

This hot oil treatment uses coconut oil as the base oil because it’s antimicrobial (kills bacteria and

fungi that may be causing the dandruff) and it’s also deeply nourishing to the scalp.

You can substitute a different carrier oil if you don’t have the patience to heat the oil every night.

You might try Jojoba or Neem oil. Or fractionated coconut oil, which stays liquid at room temp.

INGREDIENTS

1 oz (30ml) virgin Coconut oil

8 drops each Lavender, Lemon and Tea Tree oil

1 to 2 drops Oregano oil (omit if it feels too hot)

Optional: 8 drops Rosemary oil (to help slow hair loss)

DIRECTIONS

Warm the coconut oil over a VERY LOW heat just until it

melts. Remove from heat and stir in the essential oils. Pour

into a small dark glass or PET plastic jar.

To use, melt the hair oil by placing the jar in a bowl of warm

water. Massage about a teaspoon of the oil into your scalp.

Cover your hair with a shower cap and leave in overnight.

Wash out the next morning. Do this every night until the

dandruff clears up.

WARNING!

Dandruff shampoos

create their own "job

security".

They stop flaking by

chemically scouring

the scalp. But...

That damages the next

layer of developing

skin cells...

Which creates more

flakes...

And the cycle

continues.







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50


Tea Tree Recipes

GINGIVITIS & HEALTHY GUMS TREATMENT

Gingivitis is a condition where your gums are red, swollen and bleed easily. It can lead to more

serious periodontal conditions, so it’s good to have it checked out by your dentist.

To treat gingivitis or prevent it by maintaining healthy gums, use this recipe as a massage oil for

your mouth* and rub it into your gums after brushing your teeth. And yes, it tastes strong!

1 tablespoon (15ml) fractionated Coconut oil


2 drops Lemon oil

1 drop Peppermint oil

Optional: 2 drops Myrrh oil (excellent for promoting healthy teeth and gums)

Combine all the ingredients in a small dark glass or PET plastic bottle. Use a little of the oil as a

gum massage twice a day after brushing your teeth. Store in a cool dark, location.

FOR SCRAPES, CUTS OR SORES IN THE MOUTH

2 tablespoons (30ml) fractionated Coconut oil


2 drops Lavender oil

Combine the oils in a small dark glass or PET plastic bottle. Store in a cool dark, location.

To use, put some oil into your mouth* and gently swish it around and through your teeth for 10

minutes. Then spit it out (DO NOT swallow!) Do this up to three times a day.

* Only use internally if your bottle label says it’s safe to do so.








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51


Tea Tree Recipes

FEVER REDUCING BLEND

1 tablespoon (15ml) Carrier oil



1 drop Lemon oil

Combine the oils in a small dark glass or PET plastic bottle. Rub a little of the oil into the bottoms

of your feet or the back of your neck every half hour to 2 hours. Store in a cool dark, location.

PRE-SURGERY MASSAGE OIL

The purpose of this massage oil is to strengthen your

immune system, which boosts your resistance to

infection and post-operative shock. It stimulates the

white blood cells and reduces toxins.

Use it once or twice a week for several weeks prior to

surgery.

4fl oz (125ml) fractionated Coconut or Sweet

Almond Oil


5 drops Lemon oil


Combine the oils in a small dark glass or PET plastic

bottle. Store in a cool dark, location.

FUN FACT!

Tea Tree oil was

named by

Captain Cook,

who often drank

it as a tea.

1 cup warm water,

1 drop Tea Tree oil,

1 teaspoon honey

* Only use internally if your bottle label says it’s safe to do so.








5 Oils Toolkit


52


Tea Tree Recipes

DISINFECTANT SPRAY CLEANER

1 teaspoon Borax

10 drops Grapefruit Seed extract

2 cups (500ml) hot Water

2 tablespoons white Vinegar


5 drops Lemon oil



Stir the borax and grapefruit seed extract into the hot water until dissolved. Add the remaining

ingredients. Pour into a dark glass or PET plastic spray bottle. To use, spray onto surfaces and

wipe clean. Use within 6 months.

DISINFECTANT DIFFUSER BLEND

This blend is great for the whole house. Use it at the beginning of the school year and during flu

season to boost everyone’s immune system and kill germs. Great for sickrooms too.

Depending on the type and size of your diffuser, use some combination of the following:

5 to 30 drops Tea Tree essential oil

5 to 30 drops Lemon oil

5 to 10 drops Lavender (relaxing) OR Peppermint (energizing)







5 Oils Toolkit


53


A

Acne & Oily Skin. Blend 2 drops each Lavender & Tea Tree to 1oz (25ml) Grapeseed oil.

Massage into skin morning and night after cleansing. For night-time use, add 1 drop Lemon.

Age Spots. Add 2 drops Lemon and 1 drop Lavender to 1oz (25ml) carrier oil. Massage into skin

nightly.

Allergies. Take 2 drops each Lavender, Lemon and Peppermint in an empty capsule 2 to 4 times

daily.* Or apply to temples, hairline and the bottoms of the feet.

Anxiety, Fear & Agitation. Put a drop each Lavender & Lemon on the palms, rub together and

inhale. Also apply to the back of the neck. Or blend 5 drops each Lavender & Lemon in a spray

bottle with 8oz (250ml) distilled water and use as a room spray.

Aphids. Add 1 drop of Peppermint to a spray bottle full of water. Shake before spraying plants.

Asthma. Apply 1 or 2 drops Lemon to the chest and back, followed by 1 or 2 drops of

Peppermint. (Note: Frankincense followed by Peppermint is extremely effective.)

Athersclerosis. Take 3 drops each Lavender and Lemon internally in a capsule.* Add a few

drops Rosemary for extra help.

Athletic Performance. Put a drop of Peppermint into drinking water to improve performance.*

Follow safety & dilution instructions.

Simple Remedies

& Quick Tricks








5 Oils Toolkit


54


B & C

Breath Freshener. Add 1 drop of Peppermint to a spray bottle with water. Shake before spraying

into your mouth. Or simply put a drop of Peppermint into your mouth.*

Burns, Cuts, Stings & Bruises. Apply 1 drop of Lavender directly to the injury or sting. Repeat

every 20 minutes until the pain is reduced.

Bug Bites. Rub a drop of Lavender oil on the bite or sting to reduce itching and pain. Also works

for poison ivy and poison oak.

Canker Sores. Apply 1 drop of Lemon up to 4 times a day.

Cellulite. Add 5 drops Lemon essential oil to 1oz (25ml) carrier oil and massage vigorously into

affected area, especially before workouts.

CDs & DVDs. Clean & repair by adding 1 drop of Lemon to a soft cloth. Rub on the CD, then

wash with soap and water.

Cleaning Fruits & Vegetables. Add 2 to 4 drops Lemon to a sinkful of clean water. Add fruits

and vegetables. Wash and rinse.*

Cold Sores. Apply 1 drop Tea Tree directly to cold sore at the first sign of tingling or breakout.

Re-apply every 20 minutes to half an hour until you can feel that the virus is dead. Then apply

Lavender 2 to 3 times a day for a couple of days to speed healing.

Simple Remedies

& Quick Tricks







5 Oils Toolkit


55


D

Dandruff. Add a few drops each Lavender, Lemon & Tea Tree to your shampoo and conditioner.

Deodorant. Rub a drop each of Lavender & Tea Tree directly on armpits and feet.

Depression. Diffuse Lemon into the air to lift mood, reduce irritation, improve mental stability and

increase healthy energy. (Also kills germs.)

Diabetic Sores. Diffuse Lavender into the air. Also apply a few drops to the bottoms of the feet ,

the back and the pancreas daily.

Diaper Rash. Dilute 1 drop Lavender in 1 teaspoon virgin coconut oil. Apply to rash several times

daily until the rash disappears.

Diarrhea. Rub 1 drop of Peppermint into the belly or add a drop to herbal tea or water.

Dishwasher Detergent. Add 2 drops of Lemon to half the recommended amount of dishwasher

detergent. Helps reduce spots and rinse dishes clean.

Disinfecting Surfaces. Add a drop of Lemon to your dishcloth and wipe down countertops,

cutting boards and any other hard surfaces. Also great for doorknobs, bathroom fixtures, etc.

Driving. Put a few drops of Peppermint on a cotton ball and tuck it into the arm rest to keep alert.

Simple Remedies

& Quick Tricks







5 Oils Toolkit


56


Simple Remedies

& Quick Tricks E TO I

Earache. Rub a drop of Tea Tree around the outside of the ear. Or put a drop on a cotton ball

and place over the opening of the ear overnight. Do not put oils directly into the ears.

Eczema & Dermatitis. Dilute 4 drops Lavender in 1oz (25ml) carrier oil (virgin coconut oil is

especially good) and apply to affected areas.

Fainting & Dizziness. Inhale Peppermint or apply a drop to the back of the neck and shoulders.

Furniture & Metal Polish. 4 to 6 drops of Lemon oil on a clean, dry cloth.

Gas & Flatulence. Rub 1 drop of Peppermint into the belly or add a drop to herbal tea or water.*

Gum & Label Removal. Surfaces: drip 1 to 2 drops Lemon on the gum, then wipe off with a

cloth. Also works for label residue. Hair: Rub 1 to 2 drops into the hair to soften and remove gum.

Headaches. For tension headaches, massage 1 drop of Lavender into temples, followed by 1

drop of Peppermint, keeping the oils away from the eyes. For cluster headaches, massage

behind the ears and into the triangle at the base of the skull.

Hot Flashes. Add 3 drops of Peppermint and 2 drops of Lemon to a spray bottle full of water.

Shake well before using. Or apply a drop of Peppermint to the bottoms of the feet.

Insomnia & Sleep Problems. Massage 1 drop each Lavender & Lemon into the bottoms of feet.

Or apply 1 drop Lavender to the corners of the bedsheets.







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57


J TO M

Joint Pain. Blend 2 drops each Lavender, Lemon & Peppermint in 1oz (25ml) carrier oil.

Massage into swollen, aching joints. Or use 5 drops each in 1 cup Epsom salt and soak in the

bath for at least 20 minutes.

Laundry. Add a drop of Lavender to a clean washcloth and throw it in the dryer with your clean

laundry. Add a few drops of fractionated coconut oil to reduce static cling.

Marker Removal. Rub a drop of Lemon onto the surface, then wash with soap and water.

Migraines. Apply 1 drop of Lavender to the muscles at the base of the neck and 1 drop on the

bones behind the ears. 20 minutes later blend 1 drop Lavender with 1 drop Lemon and apply to

the same area. If no change, mix 1 drop each Lavender, Lemon, Clove and Roman Chamomile

into 1 teaspoon carrier oil. Massage into the base of the neck and cover with warm moist towels.

Motion Sickness. Put 1 drop Lavender and/or 1 drop Peppermint into palms. Rub together and

inhale the scent. Apply to wrists and navel.

Mucus. Apply 1 drop Lemon to the bridge of the nose and the bones behind the ears. Dilute for

children or sensitive skin.

Muscle Pain. Blend 2 drops each Lavender, Lemon & Peppermint in 1oz (25ml) carrier oil.

Massage into sore, overworked muscles. Or use 5 drops each in 1 cup Epsom salt and soak in

the bath for at least 20 minutes.

Follow safety & dilution instructions. Avoid Epsom salt if you have high blood pressure.

Simple Remedies

& Quick Tricks






5 Oils Toolkit


58


N, O & P

Nails. Mix 1 drop Lemon with 1 drop carrier oil and massage into nails and cuticles to strengthen

and harden soft or brittle nails.

Neuropathy. Apply a few drops of Lemon and Peppermint to affected areas several times daily.

Nightmares. Make “Monster Spray” by putting 1 cup of distilled water into a fine-mist spray bottle

and adding 5 drops of Lavender oil. Help your child spray the monsters away. If you’re a

grownup, just spritz your pillow for a restful night’s sleep.

Nosebleeds. Apply 1 drop of Lavender directly to the bridge of the nose and forehead. If the

nosebleed is severe, apply to the base of the nose also. Repeat as needed until the bleeding

stays stopped.

Odors. Add 6 drops of Lemon to a spray bottle filled with water. Shake before spritzing to get rid

of odors and kill airborne pathogens.

Perspiration. Rub 1 drop Peppermint into the back of your neck..

Pimples. Blend 15 drops Lavender and 30 drops Tea Tree in 2oz (60ml) Jojoba oil. Apply to

clean skin twice daily, or dab a few drops of undiluted Lavender onto pimples.

Poison Ivy or Oak. Apply 1 drop of Lavender directly to the injury or sting. Then apply 1 drop of

Peppermint and cover with a cool damp cloth. Repeat every 20 minutes or half an hour until the

itching is reduced.

Simple Remedies

& Quick Tricks







5 Oils Toolkit


59


S

Scar Tissue. Add 2 drops each Lavender & Lemon to 1oz (25ml) carrier oil and massage into

scar tissue to soften and reduce.

Shock. Diffuse Peppermint or apply 1 drop under the nose and to the back of the neck and

shoulders.

Skin Fungus. Treat the affected areas twice daily with a blend of 2oz (60ml) carrier oil, 50 drops

Tea Tree and 25 drops Lavender (if skin is very sensitive, dilute a little more.)

Sinus Congestion. Put 1 drop Peppermint on your thumb or finger, then press it to the roof of

your mouth.* Or add it to a bowl of hot water, cover your head with a towel, lean over the bowl

and inhale the steam. Also helps with allergies, asthma and colds.

Sore Throat. Add 1 drop of Lemon oil to a teaspoon of honey and let it melt in your mouth. Or

add to herbal tea. Or apply 1 drop of Lemon to the throat and the bones behind the ears.

Strep, Staph & MRSA. Blend equal parts Lavender, Lemon, Oregano & Tea Tree. Rub into

bottoms of feet 2 or 3 times daily.

Studying. Diffuse Lemon and/or Peppermint to increase memory and concentration. If you don’t

have a diffuser, put a few drops on a cotton ball or tissue and keep it nearby.

Sunburn. Make a sunburn spray by adding 1 drop of Lavender to 8oz (250ml) distilled water.

Shake the bottle, then mist over the sunburn. Or simply rub a drop of Lavender directly on the

affected area.

Simple Remedies

& Quick Tricks







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60


T TO Z

Tennis Elbow. Rub a drop of Peppermint into the elbow as needed for pain relief.

Ticks. To remove a tick, put a drop of Peppermint on a Q-tip and apply to the tick. See a doctor –

ticks can carry Lyme Disease.

Tonsillitis. Mix 1 or 2 drops Oregano with water and gargle (caution – may be too hot for some

people, and it tastes bad!) or take internally in a capsule.

Toothache. Rub a drop of Tea Tree oil into the gum where the pain is located or add to water

and gargle several times a day.

Varicose & Spider Veins. Massage daily with 1 to 2 drops Lemon.

Vomiting. Rub a drop of Peppermint gently into the belly or diffuse into the air.

Warts. Apply 1 drop of Oregano to the wart (dilute for sensitive skin – it’s a hot oil) then layer on 1

drop of Lemon and 1 drop of Peppermint. Cover with a band aid. Do this twice daily until the wart

disappears.

Water. Add 1 to 3 drops Lemon or Peppermint to your water and sip throughout the day.

Delicious and detoxifying! Do not use in plastic containers – Lemon eats petrochemicals.

Weight Loss. Breathe Peppermint after a meal to signal your brain that you’re finished.

Simple Remedies

& Quick Tricks







5 Oils Toolkit


Recipe Index

Acne Face & Body Wash 48

After Burn Spray 23

Age Spots Face Paint 31

Age Spots Facial Mask 31

Bath Oil 20

Bath Salts 18

Body Butter 19

Body Oil 20

Burn & Bug Balm 19

Carpet Freshener 27

Cellulite Scrub 28

Dandruff Treatment 49

Deodorant Spray 29

Deodorant Stick 47

Dishwasher Detergent 27

Disinfectant Diffuser Blend 52

Disinfectant Spray Cleaner 52

Facial Mask 21

Facial Toner 21

Facial Serum 22

Fingernail Fungus Remedy 35

Floor Wash 27

Foot Balm, Chocolate Mint 41

61

Recipe Index

Foot Balm, Lemon & Lavender 29

Foot Massage Oil 40

Foot Soak 39

Foot Scrub 40

Gingivitis & Gum Treatment 50

Glass Cleaner 27

Hot Flash Body & Facial Mist 42

Lice Prevention Hair Rinse 34

Lice Removal Hair Treatment 34

Lip Balm 22

Liquid Soap 43

Massage Oil, Mood Lifting 28

Massage Oil, Pre-Surgery 51

Massage Oil, Stress Relief 20

Mouth Oil (for Sores & Scrapes) 50

Nail Strengthening Oil 30

Nerve Tonic 33

Oatmeal Bath for Dry, Itchy Skin 23

Toenail Fungus Remedy 35

Skin Stain Remover 30

Soap, Lavender Goats Milk 24

Soap, Lemon-Mint Glycerin 44

Sports Performance Spray 42








5 Oils Toolkit


Resources

Many of the items you’ll need for these recipes can be found at your local supermarket, such as

baking soda, food coloring and vinegar. Other ingredients are best found online or at a health

food store. Here are some links to the supplies you might need.

BUYING ESSENTIAL OILS & RECIPE INGREDIENTS

My number one recommendation for essential oils is dōTERRA. I personally buy all my oils from

them because they’re the best on the market. And to my mind, quality is critically important –

certainly worth one or two extra pennies per drop. Click to shop for dōTERRA essential oils at

retail prices or contact me to learn how to get wholesale pricing.

Here’s a secret about dōTERRA’s essential oils: in the long run, they end up costing about the

same as lower priced brands because you only need half the number of drops called for in any

recipe. They’re that powerful. So in fact you get better quality at a comparable price.

If price is more important to you than quality right now, then I recommend Mountain Rose Herbs,

who is my go-to supplier for other recipe ingredients. Their prices and quality are good, and their

customer service and earth-friendly policies are admirable.

62

About the Author

Lavender

Lemon

Oregano

Peppermint

Tea Tree

Browse All Essential Oils

Hydrosols

Bottles & Jars

Almond Oil

Apricot Kernel Oil

Cocoa & Shea Butter

Coconut Oil

Grapeseed Oil

Jojoba Oil

Vitamin E Oil

Browse All Carrier Oils

Aloe Vera Juice

Arrowroot Powder

Beeswax & Emulsifying Wax

Body & Hair Care

Cosmetic Clay

Dead Sea & Epsom Salt

Grapefruit Seed Extract

Vegetable Glycerin






http://www.mydoterra.com/aromatherapyrecipes/



http://www.easy-aromatherapy-recipes.com/contact-me.html

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http://edge.affiliateshop.com/public/AIDLink?AID=106424&Redirect=/clay/clay.html







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More Resources

HELP & COMMUNITY

If you're having problems with any of the recipes, want some ideas for different essential oil

blends or want to connect with a great community of aromatherapy enthusiasts, check out the

Aromatherapy Recipes Group on Facebook.

MORE RECIPES

You can also find many more recipes and remedies at www.easy-aromatherapy-recipes.com. Or

check out a few good books to expand your education and your recipe collection. These are

some of my favorites:

63

About the Author

The Complete Book of Essential Oils – This really is an excellent

resource with more than 600 recipes covering 10 basic essential

oils, with chapters on face, body & hair babies,

children, women, men & the elderly home, garden, pets &

holiday celebrations cooking with essential oils

Earthly Bodies Heavenly Hair – This book has over 450 recipes with notes on how to substitute

ingredients. Chapters include face, body & hair care lip balm & lipstick aftershave

& cologne babies & children first aid and more

ABOUT THE AUTHOR

Kyley Zimmerman is a writer, researcher and webmaster with a passion for aromatherapy,

natural health and eco-friendly living. Click here to contact Kyley.






http://www.facebook.com/pages/Belleville-ON/Aromatherapy-Recipes/299464575144






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Disclaimer & Copyright

DISCLAIMER

All information is for entertainment purposes only. It is not intended to replace or substitute for

professional medical advice or prescriptions from your physician or other health care

professionals. This information is obtained from current and reliable sources but makes no

representation as to its comprehensiveness or accuracy. Nothing contained herein should be

considered as a recommendation as to its fitness for any use.

COPYRIGHT

This document is protected by copyright and other intellectual property rights. All materials

contained in this document, including but not limited to images, illustrations and text are protected

by copyright and other proprietary rights (including intellectual property rights) and shall not be

used for any purpose whatsoever including reproduction, duplication, distribution, derivative

works and publishing.

Short text extracts of the content (not images or illustrations) found in this document may be

reproduced elsewhere, on the condition that Easy-Aromatherapy-Recipes.com is properly

credited (and linked to - please specify dofollow links) as the source.

64

About the Author






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