8/7/2019 5 Minute Recipes

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8/7/2019 5 Minute Recipes

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An All Day Aff air Of Meal Planning In Five Minutes

Flavilici ! s Reci e

Breakfast Banana Cinnamon Egg Pancakes

1 Banana1 Egg, 3 Egg Whites1 Tsp Cinnamon6 Walnuts (optional)1 Tbs Coconut Oil

Meal Two Buffalo Jambalaya

4 oz Lean Buffalo Ground2 Cups Veggie Mix1/2 Cup Egg Whites2 Tbs Hot SauceDash of Sea SaltBlack Pepper (to taste)

1. Pre-heat stainless steel frying pan on medium heat while preparingingredients.

2. Blend banana, eggs, cinnamon and walnuts until smooth (no chucks).

3. Add oil to pan and cook until eggs begin to set and ip.

1. Brown Buffalo as you would ground beef.

2. Add veggies of any kind and hot sauce, let cook for 2 minutes.

3. Add egg whites and stir until egg whites are cooked (approx. 2minutes), add pepper and sea salt.

Meal 3 Tuna Tabouli

1 Cup Cooked Quinoa1Cup Parsley, nely choppedPinch of Dill1/4 Cup Extra Virgin Olive Oil1/4 Cup Lemon Juice2 Cans Light Flaky Tuna1/4 Cup Dried Cranberries1/4 Cup Red Onions

1. Combine cooked quinoa, with all ingredients leaving out the olive oil.

2. Refrigerate for at least one hour.

3. Stir in olive oil and add sea salt to taste.

*You do not need to refrigerate, this recipe will still have a strong tastewithout.*Cranberries optional for avor.

8/7/2019 5 Minute Recipes

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8/7/2019 5 Minute Recipes

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Nutrition Guide

Banana Cinnamon Egg PancakesServing Size: Whole portion

Calories 269Total Fat 9gProtein 17gCarbohydrates 23gSugar 12gSodium 191mgFiber 4g

Buffalo JambalayaServing Size : 4 ozCalories 240Total Fat 14gProtein 16gCarbohydrates only from VegSugar 0gSodium 256mgFiber 0g

Tuna TabouliServing Size: Whole PortionCalories 378Total Fat 16gProtein 32gCarbohydrates 23.5g

Sugar 0g (19.5g with Cranberries)Sodium 392mgFiber 2g

Flavilici ! s Reci e

Protein Peanut Butter SquaresServing Size: 2 Tbsp

Calories 298Total Fat 16gProtein 44gCarbohydrates 14gSugar 2gSodium 1mgFiber 2g

Citrus Chicken MarinadeServing Size: 2 TbspCalories 240Total Fat 28gProtein 1gCarbohydrates 15gSugar 2.5gSodium 0mgFiber 1.5g