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Czech: prechod, menopauza

Danish: overgangsalder

Estonian: menopaus

Hungarian: klimax Indonsesian: menopause

Italian: menopausa

Latvian: menopauze, klimadterijs

Lithuanian: menopauze

Norwegian: klimakteriet, overgangsalder

Russian: mehonayza

Slovak: menopuaza, klimakterium Slovenian: menopavza

Spanish: menopausia

Swedish: menopaus, klimakterium

Turkish: adet, aybasi, kesilimi

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Is it unique to humans?

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5

WHEN?

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Family History

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BIRTH CONTROL PILL USE

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WHAT ARE THE

SYMPTOMS?

None, or.

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HOT

FLASHESNIGHTSWEATS

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MOOD

SWINGS

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Weight gain

Bloating

Water retention

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Skin

wrinkles

Acne

Facial hair

Loss of hair

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Sleep Problems

Fatigue

Cognitive concerns

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Vaginal dryness

Low libido

Urinary complaintsBleeding changes

Breast changes

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Exercise: weight bearing & aerobic

Improve flexibility

Manage stress- Meditation

- Yoga

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Biofeedback

Paced Breathing

Acupuncture

Manual Therapies:

Massage

Magnets

Reiki

Lubricants

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Avoid Dietary Triggers