5 Foods & Vitaminsthat help skin and hormonal acne

Almonds

High in the mineral Selenium which is an antioxidant that protects against cell damage.

Gives skin it's firmness andelasticity.

Keeps skin looking young.

Salmon

Contains Omega-3 fatty acids which areessential to human life as they help skin,

heart, brain, and joint health.

Anti-inflammatory effects helpreduce redness in skin and

blemishes.

Helps regulate hormones thatcause hormonal pimples.

Stawberries

Contain Vitamin C which protects againstfree radicals.

Boosts immune system which helps our skinkeep out bacteria.

Produces collagen which keeps awaywrinkles and sagging skin.

Avocados

Contain Vitamin E which is an antioxidantthat helps our skin stay smooth, hydrated,

and reduces inflammation.

Helps reduce the appearance of acne scars.

Regulates amount of prostaglandins whichare hormones that when produced in excess

cause acne inflammation.

Watermelon

Has a high water content of 92%.

Keeps our skin hydrated while getting rid oftoxins.

Contains less sugar than other fruits whichwill help us avoid hormone fluctuations that

cause acne.

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