5 Effective Secret Wellness Tips
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5 Secrets Things to Get a Healthy Lifestyle EllenG Goldman, Professional Wellness Coach Certified Personal, Motivational, Group Speaker & Author What is the Secret?
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Transcript of 5 Effective Secret Wellness Tips
5 Secrets Things to Get a Healthy Lifestyle
EllenG Goldman, Professional Wellness CoachCertified Personal, Motivational, Group Speaker & Author
What is the Secret?
5 Secrets Things to Get a Healthy Lifestyle
1. Nurturing human connections and relationships are more important than anything else. They are the ingredients for a full and meaningful life, no matter how the body is handling the passage of time. Family, friends and community mean everything to these folks. It is their core value, and their actions support living congruently with that value.
5 Secrets Things to Get a Healthy Lifestyle
2. Attitude and optimism is key. Adopt an attitude of the glass is always half full, never half empty. Look for the silver lining in all of life’s challenges, and the burden is lightened. One of my favorite expressions, which I know I learned from Mom, is “this too shall pass.”
5 Secrets Things to Get a Healthy Lifestyle
3. Be a life-long learner. Whether it’s movies, theatre, lectures, books or a new game on the computer, they participate in activities that stimulate their brains.
5 Secrets Things to Get a Healthy Lifestyle
4. As much as possible, keep moving no matter what. Our generation was blessed with all the information on how exercise can impact our future functioning. But this was relatively late in life info for most of these folks. Many of them never laced up a pair of sneakers until they were well into their 70’s or 80’s. They support the research that it’s never too late!
5 Secrets Things to Get a Healthy Lifestyle
5. Find the humor in all life has to offer. Nothing is more healing than a good belly laugh. Shortly after my folks spent their first full winter down South, I asked my Dad, “So what did you think?” I have never forgotten what he said. “I saw the future, and I don’t like what I see.” Yes, the canes, walkers and wheelchairs are scary. So I will continue to do all I can to keep my body mobile and functional.
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