5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine...

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Transcript of 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine...

Page 1: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip
Page 2: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip
Page 3: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip
Page 4: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip
Page 5: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip
Page 6: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip
Page 7: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip
Page 8: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip
Page 9: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip

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A470 PONTYPRIDD - WELTAG STAGE 1 REPORT · A470 PONTYPRIDD - WELTAG STAGE 1 REPORT WSP Project No.: 70040135 January / February 2018 Welsh Government 5 2. STRATEGIC CASE 2.1. CASE

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DEEP SMC - Deutsche Messe AGdonar.messe.de/exhibitor/hannovermesse/2017/W... · POWER PRESS MACHINE Capacity: 5 - 200 Tons HYDRAULIC DIP DROP PRESS Capacity: Upto 200 Tones. Fabricating

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