5 Best ab Workouts for Men
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Transcript of 5 Best ab Workouts for Men
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5 Best Ab Workouts for Men on the Road to build Six Pack
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1. Plank – Normal Plank and Side Plank
Normal Plank Side Plank
Require Diet : Intake only good carbs while completely avoiding white carbs.
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Kneeling Plank
Require Diet : Good carbs are found in foods like brown rice, oats and whole-wheat products.
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Spider Man Plank
Require Diet : Eat fresh vegetables because they carry lots of nutrients and vitamins.
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Star Plank
Require Diet : Lean meats are a rich source of proteins, which is critical for muscle development.
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2. Crunches – Normal, Bicycle and Reverse Crunches
Normal Crunches
Require Diet : Drink lots of water throughout the day to keep your body hydrated.
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Bicycle CrunchesRequire Diet : Choose your fats wisely. For example fats from avocado, fish oils and olive oil are healthy fats you can eat.
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Reverse CrunchesRequire Diet : Last but not the least – pace your eating schedule so that there is intake every few hours.
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3. Ab Wheel Roll Out
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4. Leg raises and V-Ups
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5. Mountain Climbers
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