5 basic tools of yoga, meditation
-
Upload
puneet-srivastava -
Category
Spiritual
-
view
71 -
download
1
Transcript of 5 basic tools of yoga, meditation
![Page 1: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/1.jpg)
5 Basic Tools of
Yoga, Meditation.
© 2017, MM/01201
![Page 2: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/2.jpg)
For every work you need
some tools.
What are the essential tools
for Yoga, Meditation?
© 2017, MM/01202
![Page 3: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/3.jpg)
The first & the most
important tool is your own
body.
© 2017, MM/01203
![Page 4: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/4.jpg)
Without a
healthy body
there shall be
no energy
for
Yoga,
Meditation. © 2017, MM/01204
![Page 5: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/5.jpg)
Here, regular exercise will
get you the needed body.
Simple!
© 2017, MM/01205
![Page 6: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/6.jpg)
However, what stops you
from Regular Exercise?
A: Your own lethargy.
© 2017, MM/01206
![Page 7: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/7.jpg)
And:
What builds / kills lethargy?
A: Your Food.
© 2017, MM/01207
![Page 8: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/8.jpg)
Hence, your food is the 2nd
most important tool for
yoga, meditation.
© 2017, MM/01208
![Page 9: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/9.jpg)
Healthy food,
fresh food & less-spicy food;
helps immensely. Plus…
© 2017, MM/01209
![Page 10: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/10.jpg)
In hot weathered countries
like India:
Avoiding Alcohol
helps greatly.
© 2017, MM/01210
![Page 11: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/11.jpg)
Q: Will this end all lethargy
/ unhealthy cravings?
A: No, not all, that is why,
hereafter…
© 2017, MM/01211
![Page 12: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/12.jpg)
Self-discipline
is the 3rd essential tool for
yoga, meditation.
© 2017, MM/01212
![Page 13: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/13.jpg)
Without Self-discipline,
BAD HABITS may very
easily consume you.
© 2017, MM/01213
![Page 14: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/14.jpg)
Plus your own
latent instincts
will always dominate you.
© 2017, MM/01214
![Page 15: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/15.jpg)
Besides, among all silent
forces, your sexual feelings
are most difficult to handle.
© 2017, MM/01215
![Page 16: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/16.jpg)
That is why, Your Work is
the 4th essential tool for
yoga, meditation.
© 2017, MM/01216
![Page 17: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/17.jpg)
You can’t be
staying idle &
hoping for
success in
Yoga, Meditation.
You must work. © 2017, MM/01217
![Page 18: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/18.jpg)
The work could be:
your
profession your
occupation Or even
your hobby
a creative
interest a social
commitment
Or works like caring for family
Or simply any positive
work
as well as a bit of all
these works.
© 2017, MM/01218
![Page 19: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/19.jpg)
You need to work so you
may feel tired and find
sleep.
© 2017, MM/01219
![Page 20: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/20.jpg)
No… No… No…
sleep alone is NOT the next
tool; instead…
© 2017, MM/01220
![Page 21: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/21.jpg)
Waking-up fresh
from the sleep is the 5th tool
for yoga, meditation.
© 2017, MM/01221
![Page 22: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/22.jpg)
How well you slept
is decided by
how fresh you wake! © 2017, MM/01222
![Page 23: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/23.jpg)
Freshness of body & mind
is what will inspire you
for yoga, meditation. © 2017, MM/01223
![Page 24: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/24.jpg)
To summarize:
… for natural progress
in yoga, meditation.
Healthy Body
Simple Food
Self-Discipline
Positive Work
Sound Sleep
© 2017, MM/01224
![Page 25: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/25.jpg)
Please note:
there is
no rocket science
in the entire
system of Yoga.
© 2017, MM/01225
![Page 26: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/26.jpg)
Yoga is the
science of finding
your own peace
through
your own efforts.
© 2017, MM/01226
![Page 27: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/27.jpg)
In Bhagwad Gita,
Sri Krishna
tells this simple truth: Chapter 6, Verse 17…
© 2017, MM/01227
![Page 28: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/28.jpg)
“One who in proper measure
eats and plays, applies himself
to works, sleeps and keeps
awake, achieves Yoga that
destroys all pains.”
© 2017, MM/01228
![Page 29: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/29.jpg)
Hence, with a little
willpower anyone can
succeed in this magnificent
science. © 2017, MM/01229
![Page 30: 5 basic tools of yoga, meditation](https://reader033.fdocuments.us/reader033/viewer/2022042707/58d1ab711a28ab6f6b8b660d/html5/thumbnails/30.jpg)
About the Author: Puneet writes on Science of Yoga.
Gratitude: My revered teacher
Gratitude: Bhagwaan Sri Ramakrishna
www.desiretofly.in
© 2017, MM/01230