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EditorCynDe Clack

ContributorsBen AlejandroWilliam D. Corlew, IIICharlene K. FrasherTara GoodsonRamon MaisonetJessica RyanLonnie Scott

PublisherCreative ink

Creative DirectorSears Hallett

AdvertisingJenny Roecker931-627-4969 mwrmag@gmail.com

PhotographyCynDe ClackPaula Hallett

Thinkstockpgs 10, 12, 24,

28, 29

Disclaimers:Fort Campbell’s MWR Life Magazine is a monthly magazine produced by the Fort Campbell MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicizedare open to authorized patrons.The mention or appearance of commercial advertisers, commercial sponsors and/or their logos does not constitute endorsement by the Federal Government. The information in this issue is current at the time of publication; activities and events are subject to change.

MWR Marketing is located at 5663 Screaming Eagle Blvd, Fort Campbell, Kentucky. For more information, call 270-798-7535 or log on to www.fortcampbellmwr.com.24 hr. event line - 270-798-3172 www.facebook.com/fortcampbellmwr

3 S.O.L.D.I.E.R Up!Because doing your part matters..

6 Don’t Be a SheldonIQ vs EQ – What does emotion have to do with leadership?

7 Nashville’s PastimeAre you one of the 166 million baseball fans?

10 Dust Off Your GrillAromas of brown sugar, hickory, mesquite, onions and garlic.

12 SOF Warrior ChallengeTest your mental fortitude, physical strength and survival instincts.

14 Sharing the Road Help share in the responsibility of road users safe!

18 Rainbow of Nutrition Why colorful food is also good for you.

20 The One Stop Equipment Rental ShopGear To Go is your best option.

22 Grilling RecipesIf you cook it – you can grill it!

24 New Family and New FriendsFind a pet to call your new best friend.

27 A Kid’s ViewLocal children share why their mothers are heroes.

29 Summer Outdoor ConcertsListen to some live music.

FEATURES - May 2013

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Perspective Management

Everything rises and falls on leadership.It’s not a statement, it’s a fact.

Your perspective, however, will dictatewhat kind of “leadership” experience you willhave. Let me give you an example.

I was speaking to a group of Soldierswho had just returned from deployment, welcoming them home and hearing about theirrespective experiences. We spoke on a varietyof topics about things that affected a Soldier’squality of life.

“One of the major problems that I have is my leadership. The leadership in mychain of command is awful and it affects mymorale,” said one of the Soldiers during the discussion. He proceeded to recall some events that demonstrated the “poor” leadershipin his unit.

His buddy looked perplexed. “I don’tremember those events like that at all,” he toldme. “All I remember is this…” And he proceeded to give a different version of how heviewed the unit’s leadership.

I explained the power of perception tothem, and I could see the reality setting in onSoldier number one and questions forming in his mind.

• What do you do as a Soldier when, in your own eyes, you think your leader is failing?

• What do you do when you think you are serving a leader who is not well rounded?

He looked at me and said, “Tell me,can you still be effective and excel if you serveunder a poor leader? I just smiled.The answer is a resounding yes!

Here are the keys that I believe canhelp you not only survive, but shape your perception so that you can thrive in that kind ofenvironment:

Surround yourself with people whoare growth oriented.

Motivational speaker Jim Rohn famously said that we are the average of the fivepeople we spend the most time with. Meaningif the people around you are negative, alwayscomplaining and demonstrate no problem-

solving skills, guess what attributes you willbegin to exhibit?

It is important that you monitor yourclosest relationships. The relationships that youhave in your own inner circle will determine yourlevel of growth and maturity as well as the respect that you will or will not have for thoseleaders appointed over you.

Open your eyes and see beyond the obvious!

There is the story of a boy who gets agift box from his parents for his birthday. Opening the box, he discovers a pile of manureinside. He immediately leaps for joy. His brother,unimpressed, turns up his nose and says, “I don’tunderstand, not only does that smell bad but it’sdisgusting, why are you so happy?”

The boy replies, “Because it meansthat they got me a pony!”

There are things that your unit doesvery well, have you taken note of them? If youtend to only seek out those areas in which yourleader fails, you will overlook anything positiveon which you can build momentum that canunite your unit.

Loyalty to the mission despite how you feelabout the leader.

Former Joint Chiefs Chairman ColinPowell once said, “When we are debating anissue, loyalty means giving me your honest opinion, whether you think I'll like it or not. Disagreement, at this stage, stimulates me. But once a decision has been made, the debateends. From that point on, loyalty means executing the decision as if it were your own.”

Your loyalty to the decisions of yourleader will shape your trustworthiness and yourcredibility. If your leader does not believe in you,it may be possible that your words and actionsare not aligned and are failing to demonstrateyour loyalty.

Don’t waste energy complaining aboutsomething that you cannot change!

S.O.L.D.I.E.R. Up!S.

Surround yourself with peoplewho are growth oriented.

O.Open your eyes and see beyond the obvious!

L.Loyalty to the mission despite howyou feel about the leader.

D.Don’t waste energy complaining about something that you cannot change.

I.Influence that you possess over other Soldiers should never be used as a personal vendetta against your leader.

E.Excuses are the crutches of the uncommitted.

R.Remember that your leader is human, and humans have flaws.

by Ramon Maisonet

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You cannot control the decisions madeby your leadership, but you can control how yourespond to those decisions.

As a matter of fact, you stand a betterchance of surviving a category five hurricane withan umbrella as your only means of protectionthan you do of changing the decisions of yourleader by complaining.

That said, I will tell you that leaders respect wisdom. If you prove yourself to be aSoldier that makes wise decisions and you liveand behave accordingly, your voice and concerns will be heard by your leader. Sometimes an excellent reputation can get lendyou the credibility that rank or a position cannot.

Influence that you possess over otherSoldiers should never be used as a personal vendetta against your leader.

While you may not hold an official position such as squad leader or platoon ser-geant, first sergeant or company commander,you do have influence over those around you. Touse that influence to band against a leader thatyou consider weak or poor violates the code ofconduct you are charged to uphold as a Soldier.

If there are Soldiers around you groveling and complaining, use your influenceto demonstrate a winning attitude—especiallywhen you don’t feel like it. A positive, “let's get'er done” kind of attitude will always cause you

to stand out—even when the leadership environment is challenging to you.

Excuses are the crutches of theuncommitted!

“I’m really not happy about doing thisdetail because I don’t like this leader.” That’s anexcuse! How you feel, personally, about yourleader has no connection with the mission youare charged with. Let me go deeper with this:

You have been equipped with knowledge, skills and abilities to achieve a mission for the greater good of the Army and ultimately our nation. To disregard your missionbecause you don’t like your leader is to risk mission failure—and that could lead to some disastrous results.

Don’t make excuses; instead use theopportunity to exercise your own leadershipabilities by doing that detail with excellence andquality while expecting those around you to dothe same.

Remember that your leader is human, andhumans have flaws.

AR 622-5 has over 100 pages of characteristics that make for a powerful and effective leader. However, there is no such thing as a leader who is gifted in every one ofthose areas.

I came across a quote from Lao Tzuthat said, “The wicked leader is he who the people despise. The good leader is he who thepeople revere. The great leader is he who thepeople say, ‘We did it ourselves.’”

In other words you have bad leaders,good leaders, and in certain situations a greatleader. Notice, however, it did not say anythingabout a perfect leader. Do you want to knowwhy? Because they don’t exist.

Good leadership starts with you. If yourefuse to give your leader space to be humanand make mistakes, you risk becoming the veryleader you despise.

Ultimately what I am trying to say iswhen you encounter what you perceive as inef-fective leadership, than you should resolve tobecome a better S.O.L.D.I.E.R.

One of the best ways to counter ineffective leadership is by leading yourself well. I challenge you to look in the mirror and truth-fully answer this question: “Am I doing my part?”

S.O.L.D.I.E.R. Up! Because doing your part matters.

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6

What does emotion have to do withleadership, particularly in the Army? What doesleadership have to do with you? Everything! Youmay not be in a leadership position currently, butsomeday you may be leading others. Leadersare capable of influencing people and greatleaders not only influence, but they also inspire.No matter your rank, your MOS, or your lengthof service, you will experience wide rangingtypes of leaders.

The Army defines leadership in FieldManual (FM) 22-100 as “influencing people-byproviding purpose, direction, and motivation-while operating to accomplish the mission andimprove the organization.” With the value basedleadership directed of “Be, Know, Do” it’s easyto forget the human face of leadership. Great

leaders are tuned into their EQ, or Emotional Intelligence. These are the leaders that we re-late to at our core, the ones we emulate as weproceed through life and the types of leaders wereflect on as we become leaders. IQ (IntelligenceQuotient) tests are used as an indicator of logical reasoning ability and technical intelli-gence. A high IQ is often a prerequisite for risingto the top ranks of business today. By itself, ahigh IQ does not guarantee that you will standout and rise above everyone else. Face it, we allknow a Sheldon (Big Bang Theory). Smart as awhip, but he/she has problems relating to others. Relating to others is truly the key to success today.

The Carnegie Institute of Technologycompleted a study that showed 85% of your

financial success is due to skills in “human engineering.” In other words, this success is inyour personality and ability to communicate, negotiate, and lead. That leaves only 15% ofyour success based on your technical knowledge. So it really is who you know, notwhat you know. Additional studies have indicated that people would rather do businesswith a person they like and trust rather thansomeone they don’t, even if the likeable personis offering a lower quality product or service at ahigher price.

We know that word searches, Sudokupuzzles and crosswords will help our IQ’s, buthow do you sharpen your EQ? Having a high EQmeans you are aware of your own feelings andthose of others, regulating those feelings inyourself and others, using emotions that are appropriate to the situation, and building selfmotivation and relationships. You may begin bybecoming aware of your inner dialogue. Theseare your thoughts and emotions that fill yourmind on a daily basis. Stress is the primary killerof your EQ. Develop ways to cope with stress ina healthy manner; this will lead to the ability toeffectively manage stress in a volatile situation.Anyone can become angry – that is easy. But tobe angry with the right person, to the right degree, at the right time, for the right purpose,and in the right way – this is not easy. ~ AristotleDaniel Goleman, author of Emotional Intelli-gence, summarizes in his book that emotionalintelligence can go awry, and we need to understand several aspects of ourselves in orderto prevent that from happening. His view isthere are two aspects to emotional intelligence.The first is to understand yourself, your goals, intentions, responses and your behavior. Thesecond is to understand others and their feelings. He further identified five domains ofemotional intelligence: knowing your emotions,managing your own emotions, motivating yourself, recognizing and understanding otherpeople's emotions and finally managing rela-tionships, i.e., managing the emotions of others.

By developing our Emotional Intelligence, we can become more productiveand successful at what we do, therefore we helpothers to be more productive and successfultoo. In essence we are leading from the middleand the process and outcomes of Emotional Intelligence development also contain elementsknown to reduce stress and build resiliency. Bydecreasing conflict, improving relationships and understanding and increasing stability, continuity and harmony we give ourselves theability to become a great leader.

Don’t Be a Sheldonby Tara Goodson

Train Your Brain

Jim Parsons as Sheldon Cooperfrom “The Big Bang Theory”

Game Time

In the mid-1850s, a baseball craze hitthe New York metropolitan area. By the latenineteenth century, baseball was widely recognized as the national sport of the United States.

Baseball’s roots in Nashville go backto the 19th century. Whenthe Southern League wasorganized in 1885, Nashvillewas a charter city. Startingin 1901, the Nashville Volunteers played at Sulphur Dell for 61 years.Nashville returned to baseball in 1978 with aSouthern League expansionteam, the Nashville Sounds.The club began playingtheir home games at Herschel Greer Stadium, located south of downtownat the foot of St. Cloud Hillin Fort Negley Park. Fansresponded to the return ofbaseball to the city by flocking to the ballpark. Asa Cincinnati Reds affiliate in

the Double-A Southern League, the Soundsfinished 9th during their inaugural campaignin 1978 but easily led the league in attendance, drawing 380,000 fans. In 2005,the Sounds won the Pacific Coast League(PCL) Championship, sweeping the Tacoma

Rainiers in three games in the final series.Throughout the years, the Sounds

have switched affiliations. They’ve been a partof the famed New York Yankees, the DetroitTigers, the Cincinnati Reds, the ChicagoWhite Sox, and the Pittsburg Pirates and finally in 2005 they became a Triple-A affiliateof the Milwaukee Brewers, as a minor leagueteam of the PCL.

Of the 885 players to appear in atleast one game for the Nashville Sounds since1978, over 500 of them have gone on to playin the major leagues and 39 Sounds playershave been named to their league’s post-sea-son All-Star unit.

The Sounds kicked off their 2013season on April 4 with a home game againstthe New Orleans Zephyrs. If you’re part of theestimated 166 million baseball fans aroundthe country, make plans to watch a fewSounds games this year. Leisure Travel Services, located in the Exchange Mall, is yoursource for Sounds game tickets. Watch theirweb page for updates and announcements,www.fortcampbel lmwr.com/trades-services/ITR.

Nashville’s Pastimeby CynDe Clack

Entertaining

June 21 is the first official day of the 2013summer season, but for many, the first real summerday begins with other significant indicators ratherthan just warmer weather or longer days. What arethese indicators that mark the season? MemorialDay, possibly more people calling in sick, or morepeople wearing flip flops and less fleece perhaps?For me, the beginning of summer is when you no-tice the distinctive aromas of brown sugar, hickory,mesquite, onions, and garlic while driving throughyour neighborhood - right before you realize it’stime to hit the coals, `cause summertime is“grilling” time.

Before you rush to the store to replacethat old damp bag of charcoal you left outside,abandoned to the elements of winter, or refurbishthat rusty jug of propane from last year, note thatwhile our cooking technologies have evolved overtime, most remain dull and predictable. For exam-ple, I’m a native Nashvillian and my friend Fredholds his annual June Barbeque Bash. Each time he

asks me to attend, he

makes the same request, “bring meat and something to drink.” When I arrive, not only is myfood not prepared and ready to eat, but Fred is just beginning to start the coals and all of his guests are hungry and becoming increasingly impatient waiting outside in the heat while staringat an unresponsive grill. As Fred selects various seasonings and devices to spark the flame, only ourRay Bans conceal our honest displeasure of thisvery routine event.

I talked with SFC Vicente Benites, DiningFacility Manger, 101st STB, to capture some of hisideas on grilling and in some way rally my

inspiration to get Fred to turn off his Neanderthal style and turn on some human in-novation.

MWR Life: Tell me a little about yourself?

SFC Benites: I’ve been in the U.S. Army17 years and have recently arrived atFort Campbell from Fort Hood Texas.I’m originally from Miami, Florida and I get my inspiration for grilling from my father.

MWR Life: What are some popular grillingtechniques?

SFC Benites: Prepare your meats in advance,even overnight if necessary and don’t be afraidto use different marinades. I prefer Mojo Sauceas a marinade for chicken and beef for itscitrus flavors; marinate for at leastfour hours to allow your foodto absorb all the flavors.

MWR Life: What aresome dos and don’ts of grilling?

SFC Benites: Think safetyfirst; avoid consumingalcohol while grilling andhydrate with water due tothe intense grill temperatures

coupled with the sweltering heat of summer.Use a meat thermometer to assure proper

food temperatures and never addlighter fluid to an open flame; allow your coals to soak first and ignite according to the instructionssuggested.

MWR Life: What are additional foods that grill wellthat many may not consider?

SFC Benites: Make kabobs using a variety of meats,seafood, and vegetables, such as mushrooms, bellpeppers (green, red, yellow), onions, or squash.

MWR Life: What are some great ideas for sidedishes other than potato chips and baked beans?

SFC Benites: Black beans and rice, plantains, orcorn-on-the-cob (grill it in the husk).

MWR Life: What is your top “pet peeve” concern-ing grilling and some tips you would like to reveal?

SFC Benites:If you arethe grill

host, don’task your guests to bring

their own meat for the grill. Don’t be afraid to sea-son food. I also use Goya seasonings, but there aremany others (to protect SFC Benites, we will not divulge all his secrets)… be willing to experimentwith your own recipes for a truly unique dish. Before you dust off your grill or scrape away whatever remains from last year, here are a few

more recommendations for this year’s grill season. Don’t be

afraid to try new and excitingdishes for your grill event,

but do experiment before you try themon your guests. Knowyour guests and their

palates, preferencesand dietary limitations

with regards to sodium andsugar. Consider vegan and

vegetarian dishes (there area plethora of grill-able foods

for those who choose not to eat meat).Finally, know how to end your event;

usually, just the ruckus of cleaning and puttingutensils away suggests, “it’s time to go.” But, forardent couch dwellers – offering them a “to-go”plate is just as classy as saying “farewell.”

10

Dust Off Your Grillby William D. Corlew, III

CW5 Randy Garrett

12

ECFT

Do not ask yourself if, but when -and where do I sign up?! Over the past couple of years, mud runs have taken therunning and fitness world by storm. Fromlighter and more Family friendly events likethe Muddy Buddy and the Original MudRun to the more challenging Spartan Beastand Tough Mudder; there is sure to be anevent that captures your interest.

On June 8, Fort Campbell alongwith 5th Special Forces Group (Airborne)and the 160th Special Oper-ations Aviation Regiment(Airborne) will host the “SOF Warrior Challenge”. The SOFWarrior Challenge will incorporate a 12k trail run in extremely rough terrain thatincludes mud and obstaclesas well as traditional Armyobstacles that focus on thespirit and warrior mindset of a Special Operations Soldier.I mentioned that these events“can” be Family oriented, but I never said they would beeasy. This event will test yourmental fortitude, physicalstrength and survival instincts. No matter what event youchoose, proper training and exercise is amust. The SOF Warrior Challenge start andfinish line will be near the old Special Operations Helicopter Company area, offMcNair Road. Parking will be provided inthe nearby field close to the start and finish lines.

Unlike other mud runs that try to intimidate participants with electrical shockwires or goons with pugil sticks, this challenge will finish with a simulation of a

real life combat scenario, rightly entitledthe “Battle Royale.” Race officials have included an 8k alternate route as anotheroption to finish for those who do not wantto experience Battle Royale. There will alsobe a Junior SOF Warrior course for childrenages 8 and older. In the end, the purposeof this event is to build camaraderie, self-confidence, and most of all, promote livinga healthier lifestyle.

Once a participant crosses the

finish line, they will be greeted with a custom Eagle Challenge Fitness Tour SOFWarrior medal. Rehydration liquids (you'regoing to need it) will also be available tohelp you replenish you from this great feat.You should consider the following items forthe SOF Warrior Challenge:

F Dress in snug fitting clothes, mud isheavy and you won’t want to lose any critical pieces. Avoid cotton if you can, itwill absorb the water and mud.

F Long sleeves or tights can keep a few injuries away. Ensure you choose a compression type garment that won’t absorb the water and mud.

F Be prepared to throw your shoes away. Tenn-tucky clay mud will never come out!Bring sandals or flip flops to slip on afterthe race.

F Shoes or boots should be light weight. Double knot any laces and even use ducttape to hold them down. Short socks arepreferred. Do not plan on keeping those ei-ther.

F Bring a dark towel and a change ofclothes. You will want to get out of yourcold muddy clothes as soon as possible.

Registration is currently open atwww.fortcampbellmwr.com/ecft and is limited to the first 500 people ages 16 and up.

Cost to participate is $25 if youregister on-line or $30 if you register in person on the day of. There will be no reg-istration on the Friday prior to the event.Check-in begins at 6 a.m. and the event willstart promptly at 8 a.m. with waves of runners out of the gate in five minute intervals. This will not be a timed event.There are no "winners", everyone will get a completion medal. A clock will be provided for you to keep your own time.Keep in mind this is a challenging obstacle course, so bikes, strollers and pets will not be permitted.

by Ben AlejandroS O F Wa r r i o r C h a l l e n g e

All Revved Up

Army-wide motorcycle fatalities in-creased slightly in FY12 to 49, 4 deaths more thanFY11. Five of the FY12 fatalities (10%) were FortCampbell Soldiers. A large percentage of the accidents were collisions with another vehicle accounting for 21 (43%) of Army motorcycle fatalities and 4 (80%) of Fort Campbell fatal motorcycle accidents.

In response to the FY12 increase FortCampbell is joining with other federal, state andlocal highway safety, law enforcement and motorcycle organizations in proclaiming May as“Motorcycle Safety Awareness Month.” During thistime – and the rest of the year - motorists and other

road users are reminded to safely “share the road”with motorcycles and be extra alert to keep motorcyclists safe. Changing the driving habits ofmotorists and motorcyclists alike will help decreasethe number of motorcycle accidents. Motorcyclistsare reminded to make sure they are visible to motorists and that they follow Army riding requirements and rules of the road. All road users are reminded to never drive while impaired or distracted.

As the weather improves, more andmore motorcyclists are hitting the roads and withthat in mind, pedestrians, bicyclists and drivers of all vehicles, need to be extra attentive and make sure they share theroad. A motorcycle is one of the smallestvehicles on our roads, often hidden in acar or truck’s blind spot. Drivers should

aggressively look for them before changing lanesor merging with traffic.

Motorists should perform visual checksfor motorcyclists by checking mirrors and blindspots before they enter or exit a traffic lane or intersection. Pedestrians should also get into thehabit of scanning for motorcyclists who might behidden by other traffic.

I’d like to remind road users that, motorcyclists have responsibilities too. They shouldobey traffic rules, be alert to other drivers, neverride while impaired or distracted and always weara Department of Transportation (DOT)-complianthelmet and other protective gear.

A motorcyclist is much more vulnerablethan a passenger vehicle occupant in the event ofa crash. Research from DOT’s National HighwayTraffic Safety Administration shows that per vehicle mile traveled; motorcyclists are about 39times more likely than passenger car occupants todie in traffic crashes.

Here are some tips for drivers to help keep motorcyclists safe on our roadways.

• Remember, a motorcycle is a vehicle with all ofthe rights and privileges of any other motor vehicle.

• Always allow a motorcyclist the full lane width—never try to share a lane.

• Perform a visual check for motorcycles by checking mirrors and blind spots before entering or exiting a traffic lane or intersection.

• Always signal your intentions before changing lanes or merging with traffic.

• Don’t be fooled by a flashing turn signal on a motorcycle – motorcycle signals are often not self-canceling and riders sometimes forget to turn them off. Wait to be sure the motorcycle is going to turn before you proceed.

• Allow more following distance - three or four seconds - when behind a motorcycle so themotorcyclist has enough time to maneuver or stop in an emergency.

• Never tailgate. In dry conditions motorcycles can stop more quickly than cars.

• Never drive while distracted.

Motorcyclists can increase their safety by:

• Avoiding riding in poor weather conditions:• Wearing brightly colored protective gear and

a DOT-compliant helmet:• Using turn signals for every turn or lane

change, even if the rider thinks no one will see it:

• Combining hand signals and turn signals to draw more attention to themselves:

• Using reflective tape and stickers to increase conspicuity (Be Seen!):

• Positioning themselves in the lane where they will be most visible to other drivers:

• Never driving while impaired.

Many new riders, and Soldiers that havebeen deployed, may not be aware of the Armystandards required for them to ride. To promotemotorcycle safety and awareness the InstallationSafety Office (ISO) will conduct a Motorcycle SafetyDay (actually conducted over 4-days) consisting ofa series of four (4) Motorcycle Safety Briefings withemphasis on training requirements, documentationreview, mentorship and group riding, Personal Protective Equipment (PPE) requirements and mo-torcycle inspections. The four briefings are openfor all motorcycle riders and will be conducted atWilson Theater on May 6, 13, 17 and 20 from 9 a.m. to 11 a.m. on each briefing day.

The message to all drivers and motorcyclists is: Help to share in the responsibilityof keeping all road users safe, and do your part bysafely “sharing the road.”

by Lonnie Scott

S h a r i n g t h e R o a d

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Child, Youth & School Services1. Bastogne (CDC) (270) 412-44852. Eagle (CDC) (270) 412-3303/33043. Gardner Hills (CDC) (270) 412-03924. Part Day Preschool (CDC) (270) 412-67675. Polk (CDC) (270) 412-44716. Tennessee (CDC) (270) 412-44777. Watters #1 (CDC) (270) 439-79938. Watters #2 (CDC) (270) 439-79969. CYSS Division Adminstrative Office (270) 798-653910. Family Child Care (FCC) (270) 798-495910. Parent Central Services (CYSS Central Registration) (270) 798-067411. Billy C. Colwell Center (270) 412-231512. Gardner Hills (SAS) (270) 461-064113. Airborne (SAS) (270) 461-104714. Bastogne (SAS) (270) 461-0995/099610. School Liaison (270) 798-987415. SKIESUnlimited Center (270) 412-581116. Teen Club 24/7 (270) 956-103316. Youth Center (Taylor) (270) 798-364316. Youth Sports (270) 798-6355

Community Services17. Army Community Service (ACS) & ACS Director(270) 798-932218. Family Resource Center (FRC) (270) 956-293519. Financial Readiness (270) 798-551817. Lending Closet (270) 798-631320. Soldier & Family Assistance Center (SFAC) (270) 412-600021. Survivor Outreach Services (SOS) (270) 798-027722. ASYMCA Backdoor Boutique (270) 956-156623. ASYMCA Family Center (270) 798-7422

Dining & Entertainment24. 19th Hole (Cole Park) (270) 798-182225. Conference & Catering Center (Joe Swing) (270) 798-217524. Community Activities Center (Cole Park) (270) 798-461026. Dawg Haus (270) 798-076624. Southern Buffet (Cole Park) (270) 798-461027. Sportsman’s Lodge (931) 431-4140

Recreation & Leisure28. Baldanado Pool (270) 798-520729. Dolan Pool (270) 798-535030. Gardner Indoor Pool (270) 798-631031. Single Pool (270) 798-424732. The Zone (270) 461-0603 33. BOSS Program (270) 798-785834. Bowling Center (Hooper) (270) 798-588724. Golf Club (Cole Park) (270) 798-490635. Challenge Course (270) 412-785536. Adventure Program (270) 412-785437. Archery Range (270) 798-217538. Dog Park, North (270) 798-217538. Dog Park, South (270) 798-217540. Hunting & Fishing (270) 798-217541. Paintball (270) 956-311842. Parks & Pavilions Office (270) 798-217543. Riding Stables (270) 798-262944. RV Park (Eagles Rest) (270) 798-217545. RV Park (Fletchers Fork) (270) 798-217546. Skeet Range (270) 412-401547. Small Arms Recreational Range 16 (270) 798-300133. Recreation Center (Dale Wayrynen) (270) 798-7391

Sports & Fitness48. Estep Wellness Center (270) 798-4664/4023 49. Fryar Stadium, Sports Admin Office (270) 798-309450. Fratellenico PFF (270) 798-941851 Freedom Fighter PFF (270) 798-735552. Gertsch PFF (270) 798-275353. Lozada PFF (270) 798-430654. Olive PFF (270) 798-410155. Softball Complex, North (270) 798-332056 Softball Complex, South (270) 798-3320

Trades & Services57. Army Education Center (270) 798-320158 Arts & Crafts Center (Guenette) (270) 798-669359. Auto Service Center (Air Assault Auto) (270) 956-1101/110060. Auto Skills (North) (270) 798-561258. Engraving Etc. Specialty Store (270) 798-0171

61. Equipment Rental (Gear-to-Go) (270) 798-680662. Library (R.F. Sink) (270) 798-572963. Veterinary Services (270) 798-3614

Travel & Lodging64. IHG Hotel (931) 431-449665. IHG Hotel (Satellite Location) (270) 439-222966. Leisure Travel Services Office (270) 798-7436

Miscellaneous Services67. 101st Airborne Division Headquarters (270) 798-979368. Blanchfield Army Community Hospital (270) 798-805569. Civilian Personnel Advisory Center (270) 798-716170. Commissary (270) 798-366371. Division Parade Field72. Fisher House (270) 798-833073. Gate 4 Visitor Center & Vehicle Registration (270) 798-504774. Gate 7 Visitor Center & Vehicle Registration (270) 956-449575. In/Out Processing & MWR Public Relations (270) 798-753576. MWR Director (270) 798-995376. MWR Unit Funds & MWR Collections (270) 798-681877. Museum (Don F. Pratt) (270) 798-3215/498678. Wilson Theater (931) 431-3636

The Exchange79. Airfield Mini Mall/Burger King

Green Beans Coffee (270) 640-461480. Community Town Center

Class Six (931) 431-3622Military Clothing Store (270) 798-4212Pizza Hut Delivery (270) 439-1113

66 Exchange/Food Court/Mall (270) 439-184181. Exchange Administration Office (270) 439-184682. Firestone (270) 439-186583. Gardner Hills Mini Mal1(Burger King/Subway) (270) 697-102084. Kentucky Shoppette (24hr gas) (270) 439-191485. KFC & Taco Bell (270) 439-635386. Troop Mini Mall (gas) (931) 431-241087 . Tennessee Shoppette (gas) (931) 431-4944

Healthy Habits by Char

A healthy plate should encom-pass a colorful palette to entice the eye,tempt the taste buds and nourish thebody. The concept is extremely easy toaccomplish when you consider your meala work of art! The more colorful the plate,the better it will serve to fuel your engine.

Cookbooks, websites and healthyeating magazines offer a variety of ideason how you can add colorful fruits andveggies to your daily diet any day of theweek. A rainbow of health is importantwhen ensuring that your body is receivingsimple doses of essential nutrients such asfiber, anti-oxidants, potassium, folate, Vitamins A and C, and many more. These

nutrients are found naturally in fresh fruitsand vegetables, and of course the minerals in the soil that the produce isharvested from are also important. If acrop comes from contaminated soil thenthe fruit that is harvested will also betainted. I advise you to choose wisely forthe healthiest option within your budgetand lifestyle. Keep in mind that any seasonal fresh fruit or vegetable can offera healthy dose of nutrients which willboost a healthy digestive system, helpneutralize negative compounds in yourbody, aid bone health, help tissues growand cells function, promote healthy eyesand skin, and aid to support a healthy immune system.

Change out your pantry snacksfor a variety of refrigerator veggie snackswith a yogurt based dip. Carrot chips willoffer a variety of nutrients. Carrots are richin anti-oxidants, vitamins and dietary fiber.Studies have found that flavanoid compounds in carrots help protect you

from skin, lung and oral cavity cancers.The fresh root is also high in Vitamin Cand especially rich in many B-complexgroups. They also contain healthy levelsof minerals like copper, calcium, potas-sium, manganese and phosphorous. I know without a doubt that a bag of freshcarrot chips from the produce section isgoing to offer me a lot more in my healthylifestyle than a bag of potato chips.

I encourage you to research thehealth benefits of the foods that you consume. It always amazes me how manybenefits are in the simple yet complexfoods that are harvested from motherearth. I find that the crunch of an appleis more satisfying than the crunch of acorn chip.

A great way to encourage a rain-bow of health is to build your meal withat least half of your plate covered withfruits and vegetables. The variety of color,flavor, texture and nutrients will surely encourage some pep in your step.

by Charlene Frasher

Spotlight on MWR

Memorial Day is right around thecorner. What does that mean? The true startof summer! Whether your summer consists ofspending days on the lake, camping in thegreat outdoors, hosting the biggest backyardbarbeque in the neighborhood or moving intoyour new home, Fort Campbell MWR’s GearTo Go is your best option for equipmentrentals. This premiere facility offers a large variety of equipment - ranging from boats tovehicles and party inflatables to grills - just toname a few. More importantly, Gear To Go offers affordable prices, package deals andspecial discounts so you do not have tospend big bucks on summertime fun.

Equipment Rentals

With the warm weather outside, itseems like the perfect time to enjoy the greatoutdoors. Gear To Go offers boating andcamping equipment for the perfect summerexcursion. Water equipment includes pontoon boats, ski boats, wake boards, waterskis, jon boats, canoes and kayaks. For the ultimate camping experience, patrons canrent R-Pods, 23 foot or 30 foot campers,tents, coolers, grills and stoves.

If it’s time to work in theyard, customers can rent items suchas lawn mowers, weed trimmers,tillers, pressure washers, leaf blowers, hedge trimmers and handtools at a low price. Furthermore,towing equipment, cargo trailers,and dollies can also be rented.

Inflatables and Party Equipment

No summer feels com-plete without a fun outdoor party.Whether you plan to host the next neighbor-hood block party or want to organize a big community event, Gear To Goconveniently offers party equipment at theright price. The Gear To Go inflatables andbouncers are a huge hit for children (and

adults too) at any event.Prices for inflatables andbouncers range from $180to $300 a day (delivery andset-up are included in theprice). In addition, otherparty essentials such aslarge tents, tables and grillsare available to rent. Carnival and fair favoritessuch as dunking booths,food machines, ice trailers,and sumo suits can be

rented for a day, weekend orthe entire week. On a budget,but still want to make yourevent the talk of the town?The Extreme Party Package is your best option. This package includes the choiceof a large and a small inflatable, the climbing wall,six tables, thirty chairs and attendants for the climbingwall for four hours at an unbeatable $1080.

Pack-n-Go

Summer is a popular time to movefrom one home to another. Patrons can rentmoving equipment for local moves. Moving

trucks, cargo trailers,flatbed trailers as well asother essentials like dollies and moving blan-kets are available to rent.The rate for the 16 footmoving truck is $28 perday plus $0.69 per mile.The Saturday throughMonday special rate is$35 plus $0.69 per mile.

Vehicle Rentals

Have you ever said to yourself, “I wish I had another type of vehiclejust for a day!” Perhaps you wish youhad a pick-up truck which could carrylarge furniture or a SUV that can fitmore people inside? Instead of paying high prices at independent carrental companies, patrons can rent selected vehicles from Gear To Go ata competitive rate. Gear To Go’s se-lection includes Ford Explorers, FordExpeditions, Ford F-250 pick-uptrucks and 15 passenger vans. Patronscan rent vehicles for a day, weekend

or week. Rates vary per vehicle and Saturdaythrough Monday special rates for lower feesapply. Gear to Go also has a special vehiclepackage deal that offers a 10% discount offeach item when renting a vehicle with a towable item, such as a boat or camper.Reservations for both pieces of equipmentmust be made at the same time.

All reservations may be made up to four weeks in advance by calling (270) 798-3919 or (270) 798-6806 or stoppingby in person. All reservations must be paid infull seven days prior to pick up and proof offull coverage insurance must be presented onthe day of payment.

Gear To Go is located at 5658 Tennessee Avenue. Summer hours of operation are Tuesday through Friday from 9

a.m. to 6 p.m. and Saturday andMonday from 7 a.m. to 4 p.m. GearTo Go is closed on Sundays and allFederal holidays, but operates onnormal hours during DONSAs. Formore information about Gear ToGo’s rental prices and polices, call,or visit: www.fortcampbellmwr.com/dining/GeartoGo.*Prices are subject to change without notice

by Jessica Ryan

The One Stop Equipment Rental Shop

20

In the Kitchen

Grilled Vegetable Salad(found on Allrecipes.com)1 lb fresh asparagus, trimmed • 2 zucchini (ends trimmed and halved lengthwise) 2 yellow squash (ends trimmed and halved lengthwise)1 large red onion (sliced into 1/2 inch thick slices) • 2 red bell peppers (halved andseeded) • 1/2 Cup extra-virgin olive oil • 1/4 Cup red wine vinegar1 T Dijon mustard • 1 clove garlic, mincedSalt and ground black pepper to taste.

Preheat grill for medium heat and lightly oil the grate.Arrange vegetables on grill; cook until vegetables are tender and slightly charred, 10to 15 minutes. Remove vegetables from grill and cut into bite-sized pieces.Whisk olive oil, red wine vinegar, Dijon mustard, garlic, salt and black pepper together in a bowl to make the dressing. Toss vegetables with dressing in a bowl.Serve warm or at room temperature. Serves 6.

Grilled Pork Chops(found on Allrecipes.com)1 Cup orange juice • 1/3 Cup soy sauce (reduced sodium is okay to use)1/4 Cup olive oil • 2 t minced fresh rosemary (can use dried if needed – but use less)2 green onions, sliced • 4 thick-cut boneless center cut pork chops

Mix the orange juice, soy sauce, olive oil, rosemary and green onions in a large plastic zipper bag, place the chops into the bag, squeeze out the air and seal the bag. Refrigerate to marinate eight hours or overnight.Preheat the grill for medium heat and lightly oil the grate.Remove the chops from the marinade and discard the used marinade. Shake excess marinade from chops and grill until pork is browned (no longer pink inside) and shows goodgrill marks. About 15 minutes per side. An instant-read meat thermometer inserted into thethickest part of a chop should read at least 145 degrees F.

Serve with the sides of your choice. If you like corn on the cob, try soaking the unshuckedears in salt water and then grill them. We like them hot but still a little crunchy. This is thesweetest corn on the cob I have ever had!

KabobsKabobs are extremely easy. Choose the meat and veggies you want andthen make as few or as many as you need. You can purchase the woodenskewers at any grocery store or you can look for the reusable metal ones.You can even find a kabob basket that you just place all of your ingredientsin, it’s a little faster but clean up is harder.

Cut your uncooked meat into cubes no larger than 2” by 2”.Place your raw meat in the marinade of your choice. The commissary hasa wide selection of marinades, both powdered that you mix or ready to useliquids. Or you can make your own out of ingredients that you like – brownsugar, pineapple juice, garlic, teriyaki – you name it. Taste your marinadeBEFORE you put raw meat into it! A Ziploc bag is an easy way to marinatemeat and throw out the leftover liquid with no mess. Let the meat marinate while you prepare the vegetables. Cut the vegetables you likeinto chunks about the same size as the meat. Some vegetables (like mushrooms) you can use whole. I use green, red and orange peppers,mushrooms, yellow squash, zucchini, onions, and tomatoes; but you can use whatever you have the taste for. Place the cut up veggies in a bowl and drizzlethem with olive oil and sprinkle with a little sea salt. Stir well to lightly coat all chunks. Alternate meat and vegetables on the skewers. It doesn’t matter how youload the skewers, make them the way you want them. This is your meal! Place on the grill and cook to the desired doneness. (If using chicken or pork remem-ber to cook these meats thoroughly and use a meat thermometer.)

22

If You Cook it –You Can Grill it!

www.fortcampbellmwr.com

by CynDe Clack

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24www.fortcampbellmwr.com

My trip to town on Saturday morning was planned to research CompanionPet Rescue. While I accomplished what I setout to do - I also took home a new member of our Family, Rogue. I’ll tell you more abouther later.

Jessica Thurston is a licensed Clinical Social Worker here on Fort Campbell

and is engaged to a Soldier. She is also a volunteer for Companion Pet Rescue. Companion Pet Rescue is an all breed rescuethat specializes in hard to place dogs andpuppies. Over the past two years, they’vefound homes for approximately 1500 dogs.They are a shelterless rescue that operatessolely on volunteers who foster the animals intheir homes.

Jessica got her start when she founda pit bull roaming the roads in 2006. “I tried tocatch him for two weeks. When I finally did,he was skin and bones and his nose wascracked and bleeding from being chappedfrom the cold, wet, winter weather. I brought him to my vet and after seeingthe bill I named him “Max-a-Million” because my credit card was maxed out! I called multiple rescue groups for help tohome him. Stormy Walker, the founder ofCompanion Pet Rescue of Middle Tennessee was the only one who called meback. I brought Max to PetSmart in June2006 and I’ve been at every adoptionevent since.”

Jessica stressed that she wouldnot be able to do this without the othervolunteers. “The thing that makes this

group special is we are Family. The volunteerssupport each other in everything, not just thedog aspects. We are together for birthdays,holidays, good times and bad times.” Someof the other volunteers I met that day include:Gale, Ian, Layne, Pamela, Shannon and Crystal. Nearly every volunteer came to theagency after adopting a foster pet.

Companion Pet Rescue sets upadoption events at PetSmart inClarksville, the second and fourthSaturday of every month. In addition to that, a couple of times ayear, they’ll have a larger adoptionevent. They have a VIP (Very Important Pets) event planned forMay. This glamorous Hollywoodevent is always fun because dogswill dress in tuxedo bow-ties andpearls and walk the red carpet likemovie stars. Other groups invitedto attend include: Cats-R-Us,Nashville Greyhound Rescue,Dover Humane Society, and Christian County Humane Society.Jessica promises “to find you a starto call your new best friend”.

While talking with the greatvolunteers, I spotted Rogue. She is the sweetest, most well behaved love bug, I haveever met. I had planned to wait for the VIPevent and look for a puppy but I couldn’t waitafter meeting her! After completing the paperwork and paying the small adoption feewe spent time with Ian (her foster dad) andmade sure we knew how to take care of her.He encouraged me to contact him if I hadquestions. On the ride home, our new dogspent most of the time lying down on theback seat and would occasionally sit up tolook out the window. I now have an

impressive collection of nose art! When I got home with her, my ten year old granddaughter asked to walk her around theyard on the leash. Amazingly, Rogue stayedright by her side without pulling or running.When Baby Girl said stop, Rogue would stopand stand there until Baby Girl started movingagain. Even though the cat took one look atRogue and climbed to the top of my curtainrod, they now seem to be making friends!

The dogs that are available at theiradoption events are up to date on all shots,have been spayed or neutered, temperamenttested, heartworm tested, and crate trained.Each crate is labeled with the dog’s name,breed, approximate age and temperament.They tell you right up front whether the dogis good with other dogs, cats, etc… Jessicawants you to know that the dogs they rescueare “Family, and when someone adopts fromthem, they become Family too! We evenmake it legal. Our contracts say, if for any reason you can’t keep the dog you adopt, youmust return him to us. We believe Family isforever and we always welcome them back.”

If you’re thinking about adding adog to your two legged Family, consideradoption. There are thousands of healthypurebred and mixed breed animals available! If you are unable to adopt, pleaseconsider volunteering for a rescue group.Whether you can offer a pet a forever homeor just help them find one, you can save apet’s life today!

This & ThatN e w F a m i l y a n d N e w F r i e n d s!

by CynDe Clack

VIP Adoption EventMay 3 – 5

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We asked local second, third and fourth graders to tell us about their mothers. We received dozens of wonderfulletters but we only have room for a few. Here are five we’d like to share with you.

A K i d s Vi e wby Fort Campbell Children

Keeping it Together

27

28

Summertime is just right around thecorner! For me, a perfect summer night involves hanging out with my friends and listening to live music. Outdoor concerts, inparticular, are what I look forward to the most.While many are familiar with famous musicfestivals such as Bonnaroo and the CountryMusic Association (CMA) Music Fest, there arealso more intimate, outdoor concerts happening soon. Here are some live musicevents coming up in the local area this May:

Musicians Corner at Centennial ParkWhen: Kicks off on May 4 and continues everySaturday through June 29. Where: Centennial Park, 2600 West End Avenue in Nashville, TN 37203Cost: FreeWhat: Created in 2010, the Musicians Cornerbrings Family friendly music and entertain-ment to the front lawn in Centennial Park. OnSaturdays, the Musicians Corner presents free afternoon lawn parties with main andacoustic stage performances, local food trucksand vendors, “Kidsville” activities, giveawaysand more. www.musicianscornernashville.com

32nd Annual Little River Days FestivalWhen: May 16 - 19Where: Little River Park, 780 Bethel Street,Hopkinsville, KY 42240 Cost: Free What: This Family friendly festival will havefree, live music entertainment each evening.This year’s lineup includes the 2013 Hoptown’s Got Talent Finals on Thursday;Eliminator, the Original ZZ Top Tribute, on Friday; and the Chicago Tribute Anthologyperforming the classic rock hits of Chicago onSaturday night. www.hoptownrec.com

Joe Nichols at the Oak GroveSpring Into Summer FestivalWhen: May 25 Where: 101 Walter Garrett Lane, Oak Grove, KY 42262Cost: Free What: The 6th Annual Spring intoSummer Festival will have a free concert at the Viceroy PerformingArts Center featuring chart toppingcountry music artist Joe Nichols.Make sure to check out the free

carnival rides and games on both May 25 and 26. www.springintosummerfest.com

The Leisure Travel Services Office, located inthe Exchange Mall, offers special discounts forlocal events such as concerts, amusementparks, sports and more. Announcements forticket discounts are posted on the Fort Campbell MWR Facebook page. Become afan and like us at ww.facebook.com/Fort-CampbellMWR. For more information aboutLeisure Travel Services, call (270) 798-7436.

by Jessica RyanSummer Outdoor ConcertsIn the Know

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