Magazine

Four styles Fashion - Beauty - Health - Entertainment

Four dimensionsPhoto - Text - Audio - Video

Four traitsEclectic - Unique - Independent - Modern

For designers.

Staff

Sam SilverKate Bell

Mikah WrightChristina WhiteAmy SwensonAnthony Ayala

Table of Contents Thrift 1

Composed 4 Condition 12

Zeitgeist 14 Ceremony 24 Credits 31

Table of Contents Thrift 1

Composed 4 Condition 12

Zeitgeist 14 Ceremony 24 Credits 31

Thrift by Kelsey Pedersen & Sam Silver

Been keeping up in thegym this weekend? Whenindoors, show off thosearms in a short-sleeve,button-down with an

interesting print. Your friends will be asking,

“Dude, do you even thrift?”

Shirt - $1.99

Thrift

Cardigan - $2.99

Cozy up this winter ina slouchy grandpa

cardigan, heathered t-shirt, and light-washed

jeans.

Thrift

For a versitle look,keep warm and cool in

a well-worn flannelbutton-down. Layer with

a basic t-shirt, darkjeans, and a simple watch.

Shirt - $4.99

ComposedHair & Makeup by Christina White

Condition by Anthony Ayala & Amy Swenson

1. Cobra StretchLay down on your stomach,hands near the chest, andlegs out straight and spreadapart just a little bit. Relaxthe lower body and push upto straighten your arms, donot put too much tension inthe shoulders, and try to keep them relaxed. It helps strengthen your lower back and a little bit with your bottom. It also gives the abdomen a good stretch, so if they are sore doing this stretch will help a lot!

2. Child’s PosePut your knees on the floor and sit back on your heels, then lay the upper body forward stretching your hands out as far as they can go. It helps loosen the shoulders, and relieves any tension in the lower back.

You can also get more of a stretch by having a partner push down on your hips.

3. Downward DogStart by standing on both feet, reach down towards your feet and walk your hands out a little ways from your feet, but not too far so your heels come off the floor. Keep your head pointed down and

Condition

Warrior I:Get into a stance with one leg forward and one leg back, with both feet pointing straight ahead, and your front knee should be slightlybent. Start with your handsup in the air and keep yourcore tight to help with yourbalance. You can make it more difficult by bending your back leg and moving lower to the ground.

Warrior II: Easy transition from WarriorI, bring the arms down and extend one in front of you and one behind you. This takes much more balance coordination than Warrior I so more core strength is needed. You also want to bend your knees a little more to go deeper so it’s more of a stretch for your legs. Remember to keep your knee behind your toes and your feet pointing straight forward.

look at your knees; this will help get a nice stretch in your shoulders. It also helps stretch the hamstrings, so if you need to bend your knees a little bit while doing this stretch that is ok!

ZeitgeistDesigns by Jane Anne Seagren

ZeitgeistDesigns by Jane Anne Seagren

Hair & Make-Up:Christina White

Hair & Make-up Assistant:Amanda McBirnie

Photography:Kate Bell

Mikah Wright

Photo & Layout Editing:Sam SilverKate Bell

Thrift Styling: Kelsey Pedersen

Sam Silver

Fashion Illustration:Melissa Dillon

Credits

Production Assistants:Anna MoodyAmy Whitman

Kelsey Pedersen

Fashion Designs:Jane Anne Seagren

Models: Scot Stodola

Ahmed AlmonsouriSam Mulholland

Karla NallyLauryn Stromberg

Yacy YaxiYangHaylee Rascher

Special thanks to ISU’s Leid Recreation Center

Credits