4 Tips to avoid stress in 2 minutes

Do you even know what is Stress?

Stress is something which is unavoidable and impossible to eliminate from our lives. If one calls life a bed of roses, it is certainly going to have some thorns.But, life is not about the challenges, it is about facing them. Stress is a byproduct of these challenges, and it is of utmost importance to learn how to manage it. The hassles, deadlines, frustrations, and demands of modern life have made stress so commonplace that it has become a way of life for many people.Stress is nothing but, just but just a feeling of being under pressure which sometimes is taken by people to be like an albatross around their neck. In small doses, stress can help people perform under pressure and motivate them to do their best. But it is not desirable to constantly be in an emergency mode as the mind and body would have to ultimately pay the price.

1.Where does it come from? 2.Relax & Chill out! 3.Avoid Needless4.Simple Daily Stress busters

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1. Where does it come from?Figure out where does this stress comes from. If you know the problem, only then will you be able to find the solution. All you have to do is take relevant actions. Best way is to simplify things; routine, commitments, information. Simply edit your life and result will be observed soon!

2. Relax & Chill out!

Sometimes it is good to slow down. Just behave like you have all the time in the world. Enjoy each and every bite of your food, take time to talk to people, go for a walk alone, or just sit and wonder about anything while enjoying nature. Avoid negativity and try to be an optimist. Try to have “An attitude of Gratitude”. Avoid multi-tasking in personal life and take the pleasure in doing one thing at a time. Also do something that you might not have thought of doing in your whole life and at least stick to it for a fortnight. Try to win but don’t forget to enjoy participation.

3. Avoid NeedlessOne of the major reasons of stress is having needless and unproductive stuff lined up in your daily life. It is very essential that you scrap off some useless stuff from your life. Avoiding non-essential meetings and people (You will have to learn to say ‘No’). This in turn will help you to keep your energy levels high. This is very important because many a time stress is caused due to fatigue. Other benefit will be that you won’t be late. So there would be no rush to get ready or to reach the place or to get stressed about how you look. Having some time in your pocket would also make driving easier. But you can only do that stuff when you know that you don’t have to go through pointless but still tiring work.

4. Simple Daily Stress bustersa. Eating a balanced diet.b. Exercise, Yoga and Meditationc. Laugh (Go to Comedy shows or surf YouTube but just Laugh)d. Sleep well (8 Hours if possible)e. Avoid smoking, drinking or drugs.f. Listen Musicg. Have a Backup planh. Balanced Work & Life

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By,Aditi Mohta

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