4 things you can do to beat stress...

10
4 things you can do to BEAT stress... By LIFE COACH - RUPA SHENDE

Transcript of 4 things you can do to beat stress...

Page 1: 4 things you can do to beat stress...

4 things you can do to BEAT stress...

By LIFE COACH - RUPA SHENDE

Page 2: 4 things you can do to beat stress...

What is stress?

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Inability to balance your own doing

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You can BEAT stress By doing 4 things...

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breathedeep and slow to melt away

stress

1

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Encourage yourself to think

positively and creatively

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At Ease does itrelaxed & calm

effort will produce desired

results

3

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Take time Outto

recharge

4

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Next time you are stressedSimply BEAT it!!!

Breathe

Encourage yourself

At ease does it

Time out

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THANK YOU The main article can be read here

By LIFE COACH - RUPA SHENDEwww.1step2leap.com

https://rupashende.wordpress.com/2015/08/06/4-things-you-can-do-to-combat-stress/
http://www.1step2leap.com
http://www.1step2leap.com

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