Collection

Sunday

4bowls

Make Your Own Burrito Bowl

Monday

4servings

Zaatar Salmon with Roasted Cauli=ower, Chickpeas and Yogurt

Tuesday

4 Asian Chicken and Rice Casserole

Wednesday

6servings

One Pot Spaghetti with Super Meatballs

Thursday

4servings

Spanish Chicken and Cauli=ower Rice

Friday

4 London Broil with Onions, Squash and Chard Family Feast

Saturday

4servings

Slow Cooker Hamin Stew

Shopping List

6-ounce boneless, skinless chicken breasts, cut

into ½-inch cubes

4

acorn squash 2

avocado 1

balsamic vinegar 0.75 cup

bay leaves 2

beef stew meat 1 pound

black beans 1 (15-ounce) can

broccoli =orets 2 cups

brown lentils 0.5 cup

brown rice 1.5 cups

cauli=ower 1 large head

cauli=ower =orets 4 cups

chicken, cut into eighths 1 (3-pound)

chickpeas 2 (15-ounce) can

chopped fresh cilantro 0.5 cup

cornstarch 2 teaspoons

crushed tomatoes 1 (28-ounce) can

diced mango 1 cup

egg 1 large

eggs 4 large

extra virgin olive oil 5 tablespoons

2 tablespoon

2 teaspoons

0.25 cup

Wnely chopped fresh basil 0.5 cup

fresh lemon juice 3 tablespoon

fresh or frozen corn 1.5 cups

fresh shiitake mushrooms 10 ounces

Freshly cracked black pepper

freshly cracked black pepper 1 teaspoon

frozen chopped spinach 5 ounces

garlic 14 cloves

3 clove

garlic cloves 3

Garnish:

ground cumin 1 teaspoon

ground turkey or chicken 1 pound

harissa 2 tablespoons

heaping tablespoon smoked paprika 1

honey 1.5 teaspoons

hot water 3 cups

Kosher salt

kosher salt 1 teaspoon

3 teaspoons

1 tablespoon

limes 2

London broil 2.5 pound

oat =our 0.5 cup

onion 1 small

piece fresh ginger 1 inch

plain, low fat, Greek yogurt 1.5 cup

plum tomato 2

red onion 1 large

red onions 2 medium

red pepper =akes Pinch

roasted red peppers 2

russet potatoes 1 medium

saffron threads 0.5 teaspoon

salmon 1.5 pounds

scallions 3

shallots 8 medium

shredded sharp cheddar cheese 1 cup

soy sauce 0.25 cup

sweet potatoes 1 medium

Swiss chard 1 bunch

tahini 2 tablespoons

toasted sesame oil 3 teaspoons

tomato paste 4 tablespoons

uncooked red or brown rice 1 cup

water 4 cups

1 cup

wheat berries 0.5 cup

white wine 0.5 cup

whole peeled tomatoes, crushed with your hands 1 (15-ounce) can

whole wheat pitas 2

whole wheat spaghetti 1 pound

yellow onions 2 medium

zaatar 2 tablespoons