4. How to Never Get Sick Again

But really we mean, how to slow down and reverse the

aging process

How healthy are you?

• A. Little or no body odor• B. No bad breath• C. No foot odor• D. Urine and feces do not smell• E. Sleep deeply and refreshingly• F. No rashes or dandruff• G. Not depressed or stressed• H. Rarely get flu, colds, heartburn, aches and

pains• I. Full of vitality and energy• J. Never have to use prescription drugs

GAMEPLAN

• A. Eliminate toxins from your body. Cleanse liver, gallbladder, lung, fat tissue and lymph glands.

• B. Supplement to keep nutrients working well.

• C. Select organic foods, never foods whose names you can’t pronounce.

• D. Drink purified water

Gameplan

• E. Borage oil• F. Vitamin E• G. Flaxseed Oil• H. Co-enzyme Q 10• I. Aloe vera Juice• J. Apple Cider Vinegar• K. Coral Calcium/Magnesium• L. Saw Palmetto(M) Iron (F)

• M. Colon Cleanse – Cod Liver Oil• N. Exercise• O. Pray – develop rel’n with higher

being• P. Kosher or Organic Meats• Q. Proper posture – Yoga,

Chiropractor

• R. No diet soda or soda of any kind (unless in glass)

• S. Take digestive enzymes• T. Avoid fast food restaurants• U. Avoid microwave oven food• V. Avoid homogenized dairy• W. No hydrogenated oil

• X. Avoid pork, shellfish, farm fish• Y. Do not use sun block• Z. Avoid white processed

flour/sugar• Z1. Avoid commercial deodorants

or anti-perspirants

• Z2. If “fat free” check the sugar content

• Z3. Avoid food bars, protein shakes• Z4. Drive less• Z5. Get up early• Z6. Smile, give hugs, fast, don’t

eat late

• Z7. Add living plants to home or air purifiers

• Z8. Get a massage, good music • Z9. Learn to decompress your day