32.1 Nutrients and Homeostasis On notebook paper name date block List and describe the seven parts...
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32.1 Nutrients and Homeostasis
On notebook paper
name date
blockList and describe the seven parts of a food label
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32.1 Nutrients and Homeostasis
• 1st lab Testing for the Effectiveness of Antacids
• 2nd- finish yesterday’s activity or Wed. video Questions
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32.1 Nutrients and Homeostasis
Design a chartTitle: Nutrients and Homeostasis
Nutrient Functions Found in Foods Like:
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32.1 Nutrients and Homeostasis
Design a chart (3 columns and 20 rows)Title: Vitamins and Minerals page 973 and 974
Nutrient Sources Important for:
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32.1 Nutrients and Homeostasis
KEY CONCEPTCells require many different nutrients.
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32.1 Nutrients and Homeostasis
The six types of nutrients are water, carbohydrates, proteins, fats, minerals, and vitamins.
• Water makes up 55% to 60% of your body. – involved in nearly every cell and body process– need 2 liters (8 cups) a day to replace fluid lost
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32.1 Nutrients and Homeostasis
• Carbohydrates are the main source of energy for the body.– simple and complex carbohydrates supply glucose– fiber from plant foods helps elimination
Simple and Complex Carbohydrates
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32.1 Nutrients and Homeostasis
• Proteins are necessary for growth and repair of the body’s cells.– body makes 12 out of 20 amino
acids – other eight essential amino acids
come from food• Fats provide energy and key
building components.– fats are saturated and
unsaturated – essential fatty acids come from
food
Proteins and Fats
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32.1 Nutrients and Homeostasis
Meeting nutritional needs supports good health.
• During puberty, you require more nutrients and Calories.– One Calorie equals one
kilocalorie, or 1000 calories. – 1g of protein or carbohydrate
equals 4 Calories. – 1g of fat equals 9 Calories.
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32.1 Nutrients and Homeostasis
• Minerals are inorganic materials.– help to build or repair tissues– replenished by eating variety of foods
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32.1 Nutrients and Homeostasis
• Vitamins are organic molecules that work with enzymes.– vitamins are fat-soluble and water-soluble – regulate cell functions, growth, development – replenished by eating variety of foods
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32.1 Nutrients and Homeostasis
Complete # 7 on “Eating for Your future” Video Sheet
• Carbohydrate-An organic molecule found in the form of starch, sugar, and fiber. A major source of dietary energy.
• Cholesterol- a waxy substance produced by the liver and found in animal fats, cell membranes. Too much can build up on the walls of the arteries. Leading cause of heart disease.
• Diet- the type of food eaten each day. Needs to be balanced.
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32.1 Nutrients and Homeostasis
• Fat- high energy food that contain twice as much energy as equal amounts of carbohydrates. One of the three basic food types. High in calories and can lead to weight gain.
• Food- fuel that gives the body the energy it needs to perform in order to stay alive.
• Protein-a naturally occurring substance made of amino acids found in animal products, and some plant products. Nuts, meats, fish, egg whites, grains
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32.1 Nutrients and Homeostasis
• Saturated fats-fats that are solid at room temperature, Some raise cholesterol level. Ex. butter, vegetable shortening, margarine.
• Trans fats- created by turning unsaturated fats into saturated fats in a process called hydrogenation. All raise cholesterol levels
• Unsaturated fats- fats that are liquid at room temp. (vegetable oils, olive oil, peanut oil). Tend to decrease a person’s cholesterol level.
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32.1 Nutrients and Homeostasis
• Cholesterol-a waxy food substance produced by the liver and found in animal sources. Too much clogs arteries.
• Trans fats-created by turning unsaturated fats into saturated fats through a process called hydrogenation
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32.1 Nutrients and Homeostasis
Calories and Metabolism
• Calorie- a measure of a unit of energy food in food.• Metabolism-all chemical processes that synthesis or
breakdown materials with an organism.
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32.1 Nutrients and Homeostasis
RDA• Recommended Daily Allowance
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32.1 Nutrients and Homeostasis
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32.1 Nutrients and Homeostasis
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32.1 Nutrients and Homeostasis
• Food labels can help you make good eating choices.
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32.1 Nutrients and Homeostasis
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32.1 Nutrients and Homeostasis
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32.1 Nutrients and Homeostasis
• A balanced diet of whole foods provides the best nutrients and Calories.
• Food and physical activity also need to be balanced. MALES
FEMALES
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32.1 Nutrients and Homeostasis
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32.1 Nutrients and Homeostasis
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32.1 Nutrients and Homeostasis
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32.1 Nutrients and Homeostasis
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32.1 Nutrients and Homeostasis