7/25/2019 30mins Workout Supersets

1/1

30mins Workout: Super Sets!Date:

Exercise Work/Rest

Resistance

Set 1 Set 2 Set 3 Set 4

JumpLunge w/MB Cop

!"/1"

#B

Swing

!"/1"

Exercise

Work/Rest

Resistance

Set 1 Set 2 Set 3 Set 4

E$e%ate&'ress (pw/ kneeup

!"/1"

C$ean )'ress

!"/1"

Exercise

Work/Rest

Resistance

Set 1 Set 2 Set 3 Set 4

JumpingCin ups

!"/1"

*$ternate Lunge) MB'ass

!"/1"