300+ foods from Trader Joe's, along with nutritional information

Date & time Food Taste

HOW TO USE THIS SPREADHSEET

Below the foods list, you'll find the food log, after more details on how to use the spreadsheet.

↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓ FOODS ↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓

PoultryTrader Joe's Smoked Turkey Breast (deli slices) 56gWeight Watchers Chicken Tenders 75% 1 pieceTrader Joe's Pollo Asado autentico 85% 112gTrader Joe's turkey jerky teriyaki 28gTrader Joe's Just… Grilled Chicken Strips 85gWeight Watchers Chicken Burgers 65% 1 pieceTrader Joe's Curry Chicken tenders 90% 113gTrader Joe's fresh boneless skinless breasts/tenders 80% 112gTrader Joe's Sun-Dried Tomato & Basil Chicken Tenders 113gTrader Joe's roasted chicken patties 1 pattyTrader Joe's Pesto Genovese (needs cooking) 90% 113gTrader Joe's Grilled Chicken Burger patties 1 pattyTrader Joe's Uncured Chicken Hot Dogs 1 dogTrader Joe's Marinated Chicken Breast 85gTrader Joe's Uncured Turkey Hot Dog 1 dogGarlic Herb chicken sausage 65% 1 dogTrader Joe's Sweet Basil Pesto smoked chicken & turkey sausage 1 pieceOpen Nature SunDried Tomato & Provolone chicken sausage 1 dogTrader Ming's BBQ Chicken Teriyaki 170gTrader Joe's Smoked, Apple Chardonnay chicken sausage 1 pieceOpen Nature Italian fully coked chicken saugage 1 dogTrader Ming's Kung Pao Chicken 85% 150gSaag's Naturals fully cooked Asiago Fennel - smoked chicke 85% 1 dogTrader Joe's Chicken Breast Medallions with Coconut Red 95% 1 boxTrader Ming's Mandarin Orange Chicken 140gTaos Joe's Southwest Chicken Quesadillas 85% 1 pieceTrader Joe San Tempura Chicken with Sweet & Sour Sauce 595gTrader Joe's Chicken Fried Rice 140gSaag's Naturals fully cooked Chicken Apple - smoked chick 75%Saag's Naturals fully cooked Parmesan Mushroom - smoked chicken sausage with asiago cheese, basil and garlic

Fish and seafoodTrader Joe's tongol chunk light in water, salt added 1 canTrader Joe's large Cooked Shrimp tail-off 75% 85gTrader Joe's medium cooked shrimp, peeled & deveined, tail 73% 85gTrader Joe's Albacore solid white tuna in water, no salt adde 50% 1 canTrader Joe's Albacore solid white tuna in water, half salt (pu 65% 1 canTrader Joe's Ahi Tuna 112gTrader Joe's Thai Lime Shrimp Skewers 1 skewerTrader Joe's Marinated Chipotle Chicken Skewers 85% 1 skewer

Serving size OR # of servings

This spreadsheet is divided in two parts. At the top (just below this notice) you'll find the

Trader Joe's wild nova smoked sockeye salmon 56gTrader Joe's wild Japanese Scallops 85% 84gTrader Joe's Albacore Tuna Steaks, skinless, boneless 80% 100gTrader Joe's stir fry shrimp 68% 1 bagTrader Joe's Premium SALMON Burgers 85% 1 pieceChicken of the Sea Mackerel 1 canBrunswick sardines in spring water no salt added 1 canTrader Joe's Alaskan pink salmon (canned) 63gTrader Joe's Farm Raised smoked trout skinless in canola oil 1 canPerla Pacifica sardines in tomato sauce 1 canTrader Joe's skinless & boneless sardines in olive oil 1 canBrunswick sardines in olive oil 80% 1 canTrader Joe's Lightly smoked sardines in olive oil 1 canBrunswick Sardines in mustard dill sauce 90% 1 canTrader Joe's Tuna in Green Curry Sauce 1 boxPacific Supreme Smoked Salmon 57gTrader Joe's Kipper Fillets Smoked Herring in canola oil & juices 1 canAppel Feinkost Delicious Herring Fillets in Mustard Sauce a la Dijon 200gAppel Feinkost Delicious Herring Fillets in Tomato Sauce 200gCrown Prince naturally smoked oysters in pure olive oil 1 canTrader Joe's Cod Provencale with Ratatouille & Rice 80% 1 boxTrader Joe's Albacore solid white tuna in water (no mention o 70% 1 canTrader Joe's Filet of Sole with rich butter beans & spinach 60% 1 box

Beef and porkTrader Joe's fully cooked & seasoned organic beef sirloin roast 1 boxTrader Joe's Uncured Turkey Bacon 75% 1 pieceTrader Joe's Butcher Shop natural pork boneless pork loin 70% 112gTrader Joe's Butcher Shop Extra Lean ground beef 96% lea 80% 113gTrader Joe's peppercorn-garlic boneless pork tenderloin 90% 113gTrader Joe's Uncured Black Forest Ham 1 sliceOscar Mayer lean Honey Ham water added 95% 1 sliceTrader Joe's Seasoned Roast Beef 1 pieceTrader Joe's roast beef 1 pieceTrader Joe's natural Beef Jerky Teriyaki 90% 28gTrader Joe's Uncured Pastrami 1 pieceJack Link's premium cut teriyaki beef steak nuggets 100% 28gTyson Slow cooked Beef Pot Roast in Gravy 1 boxHormel simpleideas Italian Style Beef Roast au jus, Herb 75% 1 boxHormel simpleideas Slow Simmered Beef Tips & gravy 85% 1 boxHormel simpleideas Beef Stroganoff, Slow Simmered made 85% 1 boxTrader Joe's Hawaiian style Maui beef boneless short ribs containing 112gTrader Joe's carne asada autentica, seasoned thinly sliced b 70% 113gTrader Joe's seasoned beef sirloin carne asada 85gTyson Slow cooked Pork Roast in Gravy 80% 1 boxTyson fully (or slow) cooked braised beef in gravy 1 boxVolpi Sopressata Salame 60% 28gTrader Joe's Chipotle flat ion beef chuck steak 70% 113gTrader Joe's pulled beef brisket in smoky BBQ sauce 90% 454gOpen Nature Uncured Hot Italian Salami, no nitrates/nitrites 85% 28gTrader Joe's uncooked american style kobe beef burgers 75% 1 piece

Trader Joe's Beef Tenderloin Wrapped in Uncured Bacon with Stea 1 boxTrader Ming's Beef Tenderloin Stir Fry 75% 1 boxTrader Joe's Bool Kogi Korean brand sesame marinated bon 65%Trader Joe's teriyaki flavored 12 beef short rib party skewers 1 skewerTrader Joe's Uncured All Beef Hot Dog 60% 1 dogTrader Joe's Bavarian Bratwurst traditional Nuremberg sau 85% 2 dogTrader Joe's Santa Maria Tri Tip Beef roast 70% 113gAmerican Kosher Beef salami 50%Old Forest Salami 100%

Meat substitutesTrader Joe's chicken-less Pulled Chicken in Barbecue Sauce 1 boxDr. Praeger's Tex Mex veggie burgers 1 piece

VeggiesTrader Joe's veggie sausage patties 1 pattySafeway Kitchens Chopped Collard Greens 60% 85gTrader Joe's Broccoli Florets 40% 85gTrader Joe's Petite Peas 85gSafeway Kitchens Green Peas & Diced Carrots 60% 85gCascadian Farms premium organic peas 85gHampton Hills Extra Fine Chopped Spinach 85gTrader Joe's chopped spinach 81gTrader Joe's organic Chopped Spinach 81gSafeway canned spinachTrader Joe's MELANGE a TROIS Bell Pepper Strips 85gSafeway Kitchens Red, Green and Yellow Pepper Strips 85gDel Monte Quality MADE WITH Fresh Cut Sweet Peas (canned peas 1 canDel Monte specialties Peas & Carrots 1 canTrader Ming's Asian Vegetables with Beijing Style Soy Sauce 1 packageTrader Joe's Organic Creamy Tomato Soup 1 cupTrader Joe's Organic Tomato & Roasted Red Pepper Soup 80% 1 cupTrader Joe's organic peas 84gpantry essentials Mixed Vegetables 60% 95gThe Allens veg-all Original mixed vegetables 1 canTrader Joe's Organic Foursome 85gBirds eye Ultimate Petite Mixed Vegetables 85gS&W ready-cut italian recipe tomatoes diced with garlic, or 70% 1 canHunts tomatoes Diced Rosemary & Oregano 1 canTrader Joe's Bean so Green 1 packageTrader Joe's Multigrain Blend with Vegetables 75% 140gTrader Joe's Buttnernut Squash Soup 1 cupSafeway kitchens All Natural Crinkle Cut Carrots 65% 85gNature's Partner California Avocado #4225 @ Safeway 90% 1 pieceTrader Joe's pineapple salsa 90% 1 jarTrader Joe's organic tomatillio roasted yellow chili salsa 60% 1 jarTrade Joe's Habanero and Lime salsa 1 jarTrader Joe's Double Roasted salsa 30% 1 jarSafeway Diced tomatoes, Italian style 1 canO Organics Diced Tomatoes with Basil, Garlic & Oregano in Tomato 1 can365 organic Diced tomatoes with Italian Herbs 1 can365 organic Diced tomatoes 1 can

LegumesTrader Joe's Steamed Lentils 65% 100gS&W premium Chili Beans 50% less Sodium 60% 1 canSW Premium Garbanzo Beans 50% less sodium 35% 1 canTrader Joe's Organic Garbanzo Beans Made with Sea Salt 45% 1 canTrader Joe's Organic Pinto Beans Made with Sea Salt 40% 1 canTrader Joe's Organic Great Northern Beans 45% 1 canTrader Joe's Garbanzo Beans 30% 1 canTrader Joe's Organic Kidney Beans 35% 1 canTrader Joe's white kidney beans 45% 1 canTrader Joe's Black Beans 45% 1 canTrader Joe's Organic Black Beans Made with Sea Salt 50% 1 canTrader Joe's Traditional Style fat free refried beans 40% 1 canTrader Joe's refried black beans with halapeno peppers 35% 1 canTrader Joe's Organic baked beans 55% 1 can

Fruits and nutsGood Sense Roasted / No Salt Sunflower Nuts 33gTrader Joe's Blackberries 144gTrader Joe's Nuts Roasted & Salted Cashew Pieces 28gTrader Joe's Raspberries, frozen 1 bagRaw Brazil Nuts 7.0Trader Joe's Organic Valencia Oranges 75%orange, medium 1.0Trader organic wild blueberries, frozen 1 bagbanana, medium 1.0apple, medium 1.0Dole Pineapple chunks in Heavy Syrup 1 canTrader Joe's organic blueberries (Chile) 312gTrader Joe's blueberries 312gTrader Joe's blueberries 1.5Lb 80%Trader Joe's California Golden Raisins Plump & Tangy 85% 40g

CarbsAlvarado St. bakery California style complete protein bread 100% wh 1 pieceTrader Joe's sprouted multi-grain BREAD 75% 1 pieceTamales, Beef 1 pieceTrader Joe's Low Fat French Toast 100% 1 pieceMilton's HEALTHY Whole Grain BREAD Plus 1 pieceTrader Joe's Masala Tandoori NAAN 1 pieceTrader Joe's Tandoori NAAN 1 pieceAnnie Chun noodle bowl teryiaki 1 boxTamales, Cheese & Green Chile 1 pieceTamales, Chicken & Cheese 1 pieceTrader Ming's Kung Pao noodle & sauce box 85% 1 boxTrader Ming's Pad thai noodles & sauce 90% 1 boxTrader Joe's imported authentic indian bread Tanoori Naan 75% 1 pieceTrader Joe's Mashed Potatoes 8 pieceTrader Giotto's mushroom risotto 90% 140gFood for Life Brown Rice bread 1 pieceTrader Joe's Brown rice fully cooked long grain 1 boxFarmhouse Long Grain & Wild Rice Herb & Butter Flavor 1 package

Trader Joe's Thai style lime pilaf 1 packageTrader Joe's Garlic mashed potatoes 1 packageBiryani rice stir fryUncle Ben's boil-in-bag brown ricePeanut satay noodle box 1 boxTrader Joe's organic red quinoa, gluten free

Cereal / FlakesTrader Joe's Honey, Almond & Flax 9 Whole Grain Crunch 65% 53gNature's Path organic Blueberry Cinamon Flex 70% 55gNature's Path organic Heritage heirloom whole grains 30gNature's Path organic Heritage Flakes ancient grains 85% 30gTrader Joe's Bran Flakes 80% 30gTrader Joe's Toasted Oatmeal Flakes 85% 30gTrader Joe's Organic Raisin Bran Clusters cereal 80% 55gTrader Joe's Very Berry Clusters [cereal] 80% 55gTrader Joe's Super Nutty Toffee Clusters cereal 80% 55gTrader Joe's Pomegranate & Blueberry Flakes & Clusters C 70% 55gTrader Joe's Crisp Rice Cereal lightly toasted 30gNature's Path panda puffs 100% 30gPeace cereal Cherry Almond 55g

DairyTrader Joe's fat free Cottage Cheese 67% 113gTrader Joe's lowfat Cottage Cheese 72% 113gTrader Joe's small curd cottage cheese 77% 113gTrader Joe's sliced lite provolone cheese 1 pieceTrader Joe's sliced - part skim Mozzarella cheese 75% 1 pieceTrader Joe's string cheese low moisture part skim mozarella 1 pieceTrader Joe's organic light string cheese 1 pieceTrader Joe's organic string cheese 1 pieceTrader Joe's Greek Style mixed berry nonfat yogurt with fiber 150gTrader Joe's sliced swiss cheese 60% 1 pieceSafeway Swiss cheese sliced 1 pieceLifeway Kefir cultured milk smoothie probiotic Raspberry 80% 240 mLTrader Joe's Organic 2% milkfat milk 1 cupTrader Joe's sliced Provolone cheese 1 pieceTrader Joe's Goat's Milk sliced Dutch cheese 1 pieceTrader Joe's French Village Vanilla nonfat yogurt 227gTrader Joe's Blueberry vanilla chevre Fresh Goat Cheese 90% 28gTrader Joe's French Village Plain cream line yogurt 227gThe Laughing Cow strawberries & cream Cream Cheese S 100% 1 pieceThe Laughing Cow Light Creamy Swiss 75% 1 pieceThe Laughing Cow Garlic & Herb 65% 1 pieceThe Laughing Cow Light White Cheddar 70% 1 pieceThe Laughing Cow Original Creamy Swiss 80% 1 piecealouette Light Garlic & Herbs soft spreadable cheese 2tbspTrader Joe's Mascarpone (Fresh and creamy Italian Style 100% 14gKerrygold Irish salted butter 90%Trader Joe's Light Sour cream 30gTrader Joe's Sour Cream grade A pasteurized 30gO Organics Unsalted Sweet Cream Butter 70% 14g

Trader Joe's Organic Butter, sweet original cream salted 4 quarters 454gSprout ?? Organic cottage cheese pasture-fedTrader Joe's Chevre with Honey 100%Trader Joe's Silver Goat Chevre Goat Cheese 40% 28gPrimo Taglio goat cheese 60%Trader Joe's Lemon Sorbet 1 can

Packaged mealsTrader Joe's Chicken Asada with grilled chicken breast, poblanos, r 1 boxTrader Joe's Griled Chicken Cacciatore 420gTrader Joe's Boeuf Bourguignon Beef & Vegetables in red wine sau 1 boxTrader Jose's Mexicali Salad with chili lime chicken 1 boxTrader Joe's Coq Au Vin 70% 1 boxEating Right shrimp & vegetables 1 bagTrader Jacques' Half Chicken a l'Orange 1 box

1 boxTrader Joe's Lamb Vindaloo 1 boxTrader Joe's Crunchy Slaw with Chicken, Crispy Noodles, and Peanu 1 boxTrader Joe's Butter Chicken with Basmati Rice 375gCampbell's Chunky chicken noodle 1 canTrader Joe's Chicken Valencia 75% 1 boxTrader Joe's Grilled Chicken Pasta Salad w/ dressing 1 boxTrader Ming's Chicken Egg Rolls 1 pieceP.F.Chang's Grilled Chicken Teriyaki with Lo Mein Noodles 85% 1 packageTrader Joe's chicken salad (chinese characters) + dressing 1 boxTrader Joe's Chicken Vindaloo 1 boxTrader Joe's Chicken Tikka Masala with Basmati Rice 454gTrader Joe's BBQ Chicken salad 1 boxTrader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Ri 1 boxTrader Joe's Mini Chicken Tacos 1 pieceTrader Joe's Lemongrass Chicken Stix 100% 1 pieceTrader Joe's Cajun styler blackened chicken breast fettucci 80% 1 boxCalifornia Pizza Kitchen crispy thin crust jamaican jerk chicken 1 boxFreschetta Naturally Rising Crust canadiann style bacon & pineapple 1 boxTrader Joe's Beef Stroganoff with pappardelle pasta, pearl onions 1 boxJoe's Diner Mac 'n Cheese 1 boxTrader Joe's seafood crab cakes 1 pieceGeneral Tsao Chicken 1 boxTrader Joe's Beef pot pie 1 boxTrader Joe's Field Fresh Chopped Salad with Grilled Chicken, w/ dre 1 boxTrader Joe's petite SEAFOOD CROQUETTES 90% 1 pieceTrader Joe's Pesto Tortellini Bowl 1 boxTrader Joe's Chicken in Red Mole with white rice 80% 454gTrader Joe's Scallop Bites 1 packageOkami Fully Cooked Wild-Caught Lobster Roll (sushi) 1 boxTrader Joe's Spicy Thai shrimp fried rice 70% 1 bagTrader Joe's Panang Curry Sticks filled with shrimp, fish and vegetab 1 boxTrader Joe's Scallopped Potatoes with Quattro Fromaggio 1 boxTrader Joe's Bibimbap Bowl, with beef, vegetables and a spi 75% 1 packageMaryland Style Crab Cakes 95% 1 pieceTrader Joe's Shrimp with green curry & Jasmine rice 1 box

Bestfresh Shrimp & Surimi salad with louie dressing

Trader Joe's Saucy Scallops with Mushrooms 1 packageChicken Picata with Penne Rigata & Broccoli 65% 1 boxTrader Joe's Mano, Red Quinoa and Chicken Salad 1 box

DessertsTrader Joe's Blueberry Cheesecake Ice Cream 80% 1 pieceTrader Joe's Dark chocolate covered Espresso Beans 1 pieceSimply Lite Milk Chocolate, 36% cacao, low carb, no sugar 90% 25gSimply Lite Dark Chocolate with Almonds 35% 25gSimply Lite Dark Chocolate sugar free 75% 25gTrader Joe's 4 Chocolate Croissants 1 pieceTrader Joe's Pound Plus 72% Dark ChocolateTrader Joe's Milk Chocolate bar 1 pieceTrader Joe's dark chocolate truffle 65% 4 piece44% cacao Beef Jerky milk chocolate bar 85%Trader Joe's madeleine cookie 1 pieceSugar Bowl Bakery Madeleines 100% 1 pieceNestle Aero chocolate 1 pieceWalkers Pure Butter shortbread 95% 1 pieceTrader Joe's clover honey 95% 21gLindt Lindor chocolate truffles 100% 1 pieceHershey's Kiss little chocolate semi-droplet 1 pieceBounty 2x Milk 100% 1 pieceCadbury Dairy Milk roast almond milk chocolate 1 packageDesli International Cookies Yantarnye 95% 1 piece

Juice & teaFlorida's Natural premium squeezed from Our Fresh Organc 75% 240 mLMinute Maid premium pulp free orange juice (from concentr 85% 240 mLMinute Maid Light 15 calories light lemonade 85% 240 mLO organics Lemonade from Concentrate 95% 236 mLTrader Joe's original lemonade with pulp 90% 236 mLTradewinds sweet tea "real BREWED tea" with ALL NATURA 80% 236 mLRed Bull with Taurine 1 canStarbucks Strawberry smoothie, tall (12 fl. oz = 354mL) 85% 1 candeLISH Cranberry juice cocktail from concentrate 70% 240 mLTrader joe's herbal tea no caffeine Chamomile Bagged Tea 75% 1 bagTrader Joe's no caffeine organic chamomile herbal tea 70% 1 bagTrader Joe's no caffeine Well rested herbal tea 70% 1 bagTrader joe's herbal teas no caffeine Peppermint Bagged Te 80% 1 bagSTASH herbal tea, peppermint Caffeine Free 75% 1 bagSTASH herbal tea, lemon ginger Caffeine Free 70% 1 bagTrader Joe's Organic ginger pear white tea 65% 1 bagStarbucks frappuccino chilled coffee drink 95% 281 mLSeagram's Ginger Ale 85% 1 can

Protein compoundsOptimum Nutrition casein shake powder 1 scoopTim Ferriss Geek to Freak shake 1 cupworkout shake w/ banana 1 cupworkout shake 1 cupwhey protein shake + banana & some nuts 8ozwhey protein shake + cashew nuts 8oz

Pure Protein shake 1 canMet-Rx Protein Plus protein bar 1 pieceMet-Rx BIG100 colossal Meal Replacement Bar 1 pieceNaked protein zone double berry juice smoothie 1 bottleCLIF Builder's protein bar 1 piece

MiscEgg (large) in omelet 1 pieceEgg (medium), boiled 100gTrader Joe's Organic Jumbo Grade A Brown Eggs 1 pieceTrader Joe's Organic free range eggs, Large Grade A Brown 1 pieceClover Stornetta Farms Cage Free grade AA egg extra large 1 pieceTrader Joe's Organic Ketchup 17gTrader Joe's deli style Spicy Brown Mustard 70% 5gLightlife Smart Dogs Veggie Protein Links 1 dogTrader Joe's this strawberry walks into a bar… 1 barTrader Joe's organic brown rice marshmallow treats 1 pieceFujisan 8 piece brown rice california roll 1 boxTrader Joe's Mojito Salmon 1 boxTrader Joe's Cioppino Seafood Stew 1 boxTrader Joe's Shiitake Mushrooms & Tofu 1 boxTrader Joe's Organic Baked Tofu teriyaki flavor 1 pieceTrader Joe's slices of prune walnut log 3 pieceSnickers 2 To Go 1 barhome-made omelet w/ excessive cheese 1 large panTrader Joe's Instant Miso Soup 90% 1 bagTrader Joe's organic free range chicken broth 80% 1 cupTrader Joe's organic virgin cononut oil 70% 15 mL

SupplementsAMP Amplified Creatine 189 1.0Paradise Panax Red Ginsengalpha-lipoic acid 1.0Super Cissus RX (Cissus Quadrangularis) 1.0BodyQuickKaruna Zinc Picolinate Plus with Copper 1.0Trader Joe's Men's once daily multivitamin & mineral dietary supple 1.0Trader Joe's Calcium Magnesium & Zinc 1.0Trader Joe's molecularly distilled omega-3 fatty acidsEmergen-C Vitamin D & CalciumEmergen-C Vitamin D & Calcium, Mixed Berry 70% 1.0Emergen-C 1000 mg Vitamin C Acai Berri 1 bagNaturally flavored chocolate CALCIUM soft chew 90% 1 pieceCountry Life, Gluten Free, Zinc Picolinate 1.0Glaceau vitamin water ZERO naturally sweetened squeezed lemona 1 bottle

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Make sure that the range for the TOTAL expression starts from the row after the previous day's total.More about quantifying nutrition at http://forum.quantifiedself.com

To add a new entry to your food log, copy/paste an existing row from the FOOD LOG section below, then over its

↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓ FOOD LOG ↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓

Occam's Protocol start. Sample days are included below.14-Jan-2011 13:00 Tim Ferriss Geek to Freak shake 5.0

Trader Joe's Thai style lime pilaf 1.0Trader Joe's Marinated Chicken Breast 2.0Cascadian Farms premium organic peas 2.0

15-Jan-2011 03:30 Trader Joe's Organic 2% milkfat milk 2.0

TOTAL today15-Jan-2011 15:00 Egg (large) in omelet 4.0

CLIF Builder's protein bar 2.0Filet mignon @ restaurant

16-Jan-2011 03:30 Trader Joe's Uncured Turkey Hot Dog 1.016-Jan-2011 03:40 Tim Ferriss Geek to Freak shake 3.0

TOTAL protein today19-Jan-2011 11:55 Super Cissus RX (Cissus Quadrangularis) 2.019-Jan-2011 11:55 alpha-lipoic acid 1.019-Jan-2011 12:10 Milton's HEALTHY Whole Grain BREAD Plus 2.019-Jan-2011 12:10 Trader Joe's sliced Provolone cheese 2.019-Jan-2011 12:10 Trader Joe's Seasoned Roast Beef 4.019-Jan-2011 12:45 AMP Amplified Creatine 189 2.019-Jan-2011 16:00 Super Cissus RX (Cissus Quadrangularis) 2.019-Jan-2011 16:00 alpha-lipoic acid 1.019-Jan-2011 16:40 Trader Ming's BBQ Chicken Teriyaki 2.019-Jan-2011 16:40 Trader Joe's MELANGE a TROIS Bell Pepper Strips 5.019-Jan-2011 19:20 CLIF Builder's protein bar 1.019-Jan-2011 22:40 Trader Joe's Organic 2% milkfat milk 1.319-Jan-2011 22:40 Optimum Nutrition casein shake powder 1.019-Jan-2011 23:55 Trader Joe's Uncured Turkey Hot Dog 2.020-Jan-2011 02:40 Raw Brazil Nuts 0.620-Jan-2011 04:00 AMP Amplified Creatine 189 1.0

TOTAL protein/calories today21-Jan-2011 14:25 Super Cissus RX (Cissus Quadrangularis) 2.021-Jan-2011 14:25 alpha-lipoic acid 1.021-Jan-2011 14:25 AMP Amplified Creatine 189 2.021-Jan-2011 14:30 Trader Joe's Mini Chicken Tacos 3.021-Jan-2011 14:45 Milton's HEALTHY Whole Grain BREAD Plus 2.021-Jan-2011 14:45 Trader Joe's sliced Provolone cheese 2.021-Jan-2011 14:45 Pacific Supreme Smoked Salmon 1.521-Jan-2011 19:11 Super Cissus RX (Cissus Quadrangularis) 2.021-Jan-2011 19:11 alpha-lipoic acid 1.021-Jan-2011 19:48 Trader Joe's Kipper Fillets Smoked Herring in canola oil & juices 1.021-Jan-2011 19:48 Del Monte Quality MADE WITH Fresh Cut Sweet Peas (canned peas 1.021-Jan-2011 23:20 CLIF Builder's protein bar 1.0

apple, medium 1.0Crown Prince naturally smoked oysters in pure olive oil 1.0

22-Jan-2011 05:30 Trader Joe's Uncured All Beef Hot Dog 3.022-Jan-2011 05:30 Trader Joe's Brown rice fully cooked long grain 1.0

TOTAL today

24-Jan-2011 13:55 Super Cissus RX (Cissus Quadrangularis) 2.024-Jan-2011 13:55 alpha-lipoic acid 1.024-Jan-2011 13:55 AMP Amplified Creatine 189 2.024-Jan-2011 14:05 Trader Joe's Mini Chicken Tacos 9.0

… + salsaworkout shake w/ banana 2.5

24-Jan-2011 20:00 Trader Joe's Just… Grilled Chicken Strips 2.524-Jan-2011 20:00 Trader Joe's Mashed Potatoes 2.525-Jan-2011 01:10 Trader Joe's Uncured Turkey Hot Dog 2.025-Jan-2011 01:10 Trader Joe's organic light string cheese 2.0

sandwich from SJC airport food vendor 2.0

TOTAL today26-Jan-2011 14:00 Super Cissus RX (Cissus Quadrangularis) 2.026-Jan-2011 14:00 alpha-lipoic acid 1.026-Jan-2011 14:00 AMP Amplified Creatine 189 2.026-Jan-2011 14:20 Trader Joe's Just… Grilled Chicken Strips 2.526-Jan-2011 14:20 Trader Joe's Mashed Potatoes 2.522-Jan-2011 14:50 CLIF Builder's protein bar 1.026-Jan-2011 19:20 Trader Joe's Uncured All Beef Hot Dog 1.026-Jan-2011 20:55 Trader Joe's Thai style lime pilaf 1.026-Jan-2011 20:55 Trader Joe's Uncured Turkey Hot Dog 3.026-Jan-2011 20:55 Trader Joe's Uncured All Beef Hot Dog 1.026-Jan-2011 21:42 BodyQuick 1.026-Jan-2011 21:55 workout shake w/ banana 2.526-Jan-2011 23:20 Naked protein zone double berry juice smoothie 1.0

TOTAL today28-Jan-2011 12:50 Super Cissus RX (Cissus Quadrangularis) 2.028-Jan-2011 12:50 alpha-lipoic acid 1.028-Jan-2011 12:50 AMP Amplified Creatine 189 2.0

Chicken Tikka Masala w/ Biryiani RiceSuper Cissus RX (Cissus Quadrangularis) 1.0alpha-lipoic acid 1.0

28-Jan-2011 16:30 Trader Joe's Just… Grilled Chicken Strips 2.828-Jan-2011 18:55 workout shake w/ banana 2.528-Jan-2011 21:00 beef steak, "Melbourne" @ Outback, butter appetizer, salad sides 20oz28-Jan-2011 21:00 side: sauteed mushrooms 0.8

TOTAL today

Slow Card Diet start. Sample days are included below.9-Sep-2013 10:10 Trader Joe's Uncured Turkey Hot Dog 2.0

Trader Joe's small curd cottage cheese 1.0Emergen-C Vitamin D & Calcium, Mixed Berry 1.0Minute Maid Light 15 calories light lemonade 0.3

9-Sep-2013 14:00 Chipotle barbacoa w/ guacamole, lettuce, pinto beans 1.09-Sep-2013 21:00 Chipotle chicken w/ guacamole, lettuce, black beans 1.010-Sep-2013 02:40 Trader Joe's Uncured Turkey Hot Dog 1.0

Trader Joe's small curd cottage cheese 1.0

TOTAL today10-Sep-2013 10:50 Trader Joe's Uncured Turkey Hot Dog 2.5

Emergen-C Vitamin D & Calcium, Mixed Berry 1.010-Sep-2013 16:00 Trader Joe's Marinated Chipotle Chicken Skewers 3.0

Birds eye Ultimate Petite Mixed Vegetables 2.510-Sep-2013 19:40 Vitamin water zero 1.010-Sep-2013 16:00 Trader Joe's Marinated Chipotle Chicken Skewers 3.0

Birds eye Ultimate Petite Mixed Vegetables 2.5

TOTAL today11-Sep-2013 10:50 Trader Joe's Uncured Turkey Hot Dog 3.0

Emergen-C Vitamin D & Calcium, Mixed Berry 1.011-Sep-2013 18:00 Tyson Slow cooked Beef Pot Roast in Gravy 1.011-Sep-2013 19:00 O Organics Diced Tomatoes with Basil, Garlic & Oregano in Tomato 2.511-Sep-2013 23:00 Trader Joe's small curd cottage cheese 8.0

TOTAL today12-Sep-2013 13:25 Trader Joe's Uncured Turkey Hot Dog 1.012-Sep-2013 17:00 Hampton Hills Extra Fine Chopped Spinach 1.5

Trader Joe's Organic free range eggs, Large Grade A Brown 2.0Brunswick sardines in spring water no salt added 0.5Brunswick Sardines in mustard dill sauce 0.5

12-Sep-2013 18:00 Emergen-C Vitamin D & Calcium, Mixed Berry 1.012-Sep-2013 21:00 Hampton Hills Extra Fine Chopped Spinach 1.5

Trader Joe's Organic free range eggs, Large Grade A Brown 2.0Brunswick sardines in spring water no salt added 0.5Brunswick Sardines in mustard dill sauce 0.5Safeway kitchens All Natural Crinkle Cut Carrots 2.5Trader Joe's Uncured Turkey Hot Dog 1.0

TOTAL today13-Mar-2013 13:00 Trader Joe's Uncured Turkey Hot Dog 2.5

Emergen-C Vitamin D & Calcium, Mixed Berry 1.0Minute Maid Light 15 calories light lemonade 0.5White teaPerla Pacifica sardines in tomato sauce 1.0Nature's Partner California Avocado #4225 @ Safeway 0.5Minute Maid Light 15 calories light lemonade 0.3Trader Joe's Just… Grilled Chicken Strips 3.0Trader Joe's pineapple salsa 0.5SW Premium Garbanzo Beans 50% less sodium 1.0

TOTAL todaySafeway cakeEmergen-C Vitamin D & Calcium, Mixed Berry 1.0Trader Joe's organic string cheese 2.0Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Ri 1.0Cadbury Dairy Milk roast almond milk chocolate 0.5Trader Joe's Sour Cream grade A pasteurized 7.0Sugar Bowl Bakery Madeleines 4.0deLISH Cranberry juice cocktail from concentrate 1.0Trader Joe's California Golden Raisins Plump & Tangy 1.4The Laughing Cow Light Creamy Swiss 2.0

TOTAL todayTrader Joe's Uncured Turkey Hot Dog 2.0Trader Joe's small curd cottage cheese 0.5

Vitamin water zero 1.0Chicken of the Sea Mackerel 1.0Trader Joe's refried black beans with halapeno peppers 0.5Safeway Kitchens Red, Green and Yellow Pepper Strips 2.0Trader Joe's chopped spinach 1.0Trader Joe's organic Chopped Spinach 1.0

27-Sep-2013 22:30 Trader Joe's Uncured Pastrami 1.0Hormel simpleideas Italian Style Beef Roast au jus, Herb Rubbed 1.0teaTOTAL today

6-Oct-2013 12:30 Trader Joe's Uncured Turkey Hot Dog 2.0Trader Joe's fat free Cottage Cheese 0.5Clover Stornetta Farms Cage Free grade AA egg extra large 1.0

6-Oct-2013 16:00 Trader Joe's Alaskan pink salmon (canned) 7.0Trader Joe's Organic Black Beans Made with Sea Salt 1.0365 organic Diced tomatoes with Italian Herbs 1.0Trader Joe's Uncured Black Forest Ham 2.0Trader Joe's natural Beef Jerky Teriyaki 3.0

TOTAL today

Cal. Fat

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Carbs Sugars

Below the foods list, you'll find the food log, after more details on how to use the spreadsheet.

11g 50 2g 1g12g 60 1g 0g 0g22g 120 3g 1g $5.49/lb11g 60 6g 5g Expensive16g 90 2g 0g 40mg 340mg 1g 0g $4.99/lb25g 140 0g26g 150 6g 2g $4.99/lb26g 120g 2g 0g 65mg 75mg 0g 0g25g 150 2g 70mg 8g 2g23g 140 2g26g 160 8g 3g $5.49/lb25g 160 1g

9g 60 1g 3.99 for 8?23g 160 12g12g 90 3g 1g 50mg 670mg 2g 2g $0.5617g 130 0g 0g21g 170 1g16g 130 4g 1g18g 150 11g16g 140 3g 212g 120 2g 0g24g 240 17g 8g15g 170 0g 0g44g 600 24g 36g 28g21g 320 24g 6g21g 320 26g 2g63g 1470 126g 70g

7g 200 33g

Saag's Naturals fully cooked Parmesan Mushroom - smoked chicken sausage with asiago cheese, basil and garlic

35g 150 0g18g 80 0g 0g18g 80 1g 110mg 0g 0g26g 120 0g 0g $1.6926g 120 0g 0g $1.6926g 120 0g 0g $5.49/lb

8g 40 1g 60mg 0g 0g24g 130 1g 55mg 3g 2g

Prot./serving OR Total prot.Key

ingredient

Cost / item

This spreadsheet is divided in two parts. At the top (just below this notice) you'll find the FOODS list.

Potass

ium

CaM

g

13g 70 2g 0g22g 120 2g 0g25g 172 0g 0g $6.29/lb25g 175 15g 10g Vitamin C15g 110 3g 1g60g 400 15g 5g 200mg 1400mg 0g 0g17g 130 7g 90mg 0g 0g12g 90 5g 1g 40mg 270mg 0g 0g $2.9918g 135 0g80g 640 32g 12g 280mg 8g 0g $2.4926g 220 0g 0g17g 150 9g 100mg 0g 0g $1.9920g 180 11g 2g 45mg 195mg 0g 0g16g 150 8g 100mg 3g 1g24g 230 11g 9g11g 110 4g30g 350 0g

9g 120 3g9g 120 3g

11g 150 8g24g 400 29g 3g

$1.69

95g 450 10g 250mg 0g 0g6g 30 2g 0g 25mg 180mg 0g 0g

26g 140 4g 2g 55mg 50mg 0g 0g21g 130 4g 2g 60mg 65mg 0g 0g24g 140 1g 1g

4g 23 0g 0g 12mg 137mg 1g 0g $3.494g 23 1g 0g 10mg 247mg 1g 1g4g 27 0g7g 40 1g 1g $0.50

11g 70 1g 0g 10mg 270mg 5g 5g4g 27 1g $0.33

10g 70 5g 5g81g 630 28g 228mg 14g 4g72g 570 24g 11g 210mg 1320mg 15g 12g $7.99/425g63g 570 30g 11g 180mg 2100mg 15g 9g $7.99/425g66g 660 39g 18g 225mg 1710mg 12g 6g $7.99/425g20g 170 4g 1g $5.99/lb21g 180 1g 0g $7.99/lb22g 200 2g67g 665 35g 193mg 18g 7g60g 735 42g 193mg 25g 0g

8g 110 0g 0g21g 290 18g 9g $9.49/lb45g 750 42g 18g 150mg 2010mg 45g 36g

6g 110 1g 0g35g 660 0g 0g

3g 60 0g56g 680 52g 36g17g 340

2g 58 3g7g 1907g 190 3g 0g

21g

34g 240 18g 6g5g 110 13g 1g

6g 70 2g 0g2g 25 3g 2g2g 25 0g 0g 0mg 20mg 4g 1g5g 70 12g $1.293g 50 0mg 10g 4g4g 70 12g6g 75 0g 0mg 12g 0g2g 20 0g 0g 0mg 110mg 2g 1g3g 30 0g 0g 0mg 110mg 3g 1g

$1.290g 20 4g $1.690g 20 0g 0g 0mg 0g 4g 2g

11g 210 46g6g 120 26g 8g

12g 240 45g 27g5g 100 16g 10g2g 100 4g 2g 10mg 140mg 15g 8g 720mg4g 90 17g 3g3g 70 14g 3g4g 158 0g 0g 0mg 875mg 35g 7g 490mg2g 50 11g 3g2g 50 10g 4g4g 88 14g 14g4g 140 0g 0g 0mg 1120mg 32g 14g 1085mg

12g 360 40g 12g5g 180 35g 4g2g 90 16g 4g0g 35 7g 4g3g 289 21g 3g 0mg 11mg 15g 1g 690mg0g 110 22g 22g $1.990g 110 0g 0g 0mg 2640mg 22g 11g

0g

4g 140 0g 0g 0mg 35g 21g4g 140 0g 0g 0mg 1225mg 35g 21g 980mg0g 88 0g 0g 0mg 770mg 18g 11g 805mg

9g 120 0g 0g 0mg 240mg 20g 2g25g 325 5g 0g 0mg 665mg 81g 11g 1645mg25g 385 7g 0g 0mg 630mg 28g 11g 280mg21g 385 4g 0g 0mg 490mg 67g 4g21g 385 0g 0g 0mg 945mg 74g 0g25g 455 4g 0g 0mg 490mg 63g 4g21g 420 4g 0g 0mg 1330mg 77g 2g25g 385 0g 0g 0mg 490mg 70g 7g28g 420 0g 0g 0mg 910mg 74g 3g25g 385 0g 0g 0mg 1505mg 70g 7g25g 350 0g 0g 0mg 1540mg 67g 0g25g 420 0g 0g 0mg 1820mg 77g 7g32g 480 2g 0g 0mg 1760mg 88g 4g21g 420 0g 0g 0mg 1350mg 87g 30g

7g 200 8g 1g2g 62 14g5g 170 8g5g 200 43g 15g4g 190 4g

1g 50 12g 9g3g 200 45g 33g1g 105 27g0g 72 19g0g 495 117

$3.49$2.99$5.99

1g 130 0g 0g 0mg 10mg 31g 29g 30mg

5g 80 15g 1g5g 90 1g 0mg 15g 2g

12g 240 26g 0g5g 110 15g 4g4g 90 16g8g 240 44g8g 250 44g 1g

13g 410g 80g 12g $1.998g 280 27g 1g6g 240 27g 1g

12g 520 78g 38g $1.9912g 520 16g 0mg 80g 36g $1.99

4g 180 37g 0g2g 100 20g3g 150 28g 2g $3.292g 110 21g 3g7g 420 98g8g 500 86g 2g

6g 420 76g8g 600 68g 4g

$2.29

$1.99

10g 190 5g 0mg 33g 12g9g 200 38g 9g4g 120 24g 4g4g 120 1g 0mg 24g 4g3g 100 24g 6g3g 110 1g 0mg 23g 7g5g 190 41g 18g5g 230 5g 0mg 42g 12g5g 250 38g 11g4g 210 46g 10g2g 120 26g 3g2g 130 24g 7g $2.995g 240 6g 1g 0mg 75mg 42g 13g

14g 80 0g 0g 0mg 390mg 4g 4g14g 90 4g 4g14g 120 5g 3g 20mg 340mg 3g 3g $3.79

9g 80 0g8g 80 5g 0g 0g8g 80 1g 0g6g 60 1g8g 80 0g 0g

10g 110 18g 15g9g 110 1g 0g $3.998g 100 1g 0g

11g 140 2g 10mg 20g 20g10g 130 13g

7g 100 0g $4.496g 110 0g 0g9g 180 34g4g 80 4g 3g8g 170 12g 12g2g 45 2g 1g $3.992g 35 2g 5mg 1g 1g2g 35 2g 5mg 1g 1g2g 35 2g 5mg 1g 1g2g 50 4g 10mg 1g 1g2g 50 2g 2g1g 60 0g 0g

$2.992g 40 3g 10mg 2g 2g $1.791g 60 3g 4g 25mg 25mg 2g 2g0g 100 0g 0g

$3.493g5g

0g

72g 460 26g60g 450 18g 165mg 27g 9g90g 920 26g26g 270 27g 10g $3.9954g 600 30g33g 390 60g

110g 1450 40g17g 230 32g 17g26g 360 32g 5g35g 520 46g 7g27g 40514g 220 28g 6g34g 580 52g 8g22g 380 70g 24g

8g 140 20g 2g40g 700 96g 34g29g 520 18g 3g16g 290 47g30g 560 72g 8g31g 580 45g 22g16g 300 12g 5g 60mg 710mg 30g 2g

2.5g 48 5g 0g2.5g 50 5g 1g42g 860 78g 6g45g 930 123g 30g78g 1740 54g 90mg 240g 42g42g 880 62g32g 720 84g

1g 30 3g 1g18g 420 66g 34g38g 875 68g 8g20g 480 34g 10g

1g 28 3g 1g18g 470 58g27g 720 108g 81g $5.9924g 660 48g 0g12g 345 42g 6g28g 840 36g 140mg 104g 0g

1g 43 6g18g 630 48g16g 600 101g 11g rice

5g 190 12g 80mg 16g 1g13g 500 84g

9g 450 24g 3g

2g 100 10g 8g0g 11 1g 1g 1g $4.491g 120 9g 14g 11g2g 110 9g 0mg 13g 0g1g 100 8g 5g 0mg 0g 15g 0g5g 320 34g

$4.992g 160 18g 17g2g 180 13g 14g 13g

2g 150 21g1g 130 7g 5g 40mg 85mg 14g 11g3g 246 28g 27g1g 100 6g 4g 15mg 50mg 11g 3g 0g0g 60 17g 16g1g 75 5g 5g0g 25 2g 2g2g 134 16g 8g

10g 525 33g 15g 25mg 88mg 53g 48g2g 100 2g 0g 0mg 20g 2g

2g 110 0g 0mg 26g 22g2g 110 0g 0mg 27g 24g0g 15 0g 0mg 4g 2g0g 100 24g 22g0g 110 27g 27g Vitamin C0g 80 19g 19g1g 110 28g 27g

12g 225 45g 31g0g 120 0g 0g 0mg 35mg 30g 30g 30mg Vitamin C

6g 100 3g 2g 15mg 95mg 12g 11g0g 100 0g 35mg 26g 26g

24g 120 3g13g 160 15g23g 131 18g22g 110 13g22g 213 16g22g 167 11g

35g 17030g 310 33g32g 410 41g32g 440 70g20g 270 8g 5g 0mg 230mg 30g 20g 220g

6g 93 0g6g 155 1g 1g8g 90 6g 270mg 1g6g 70 5g 215mg 1g 0g7g 80 5g 2g 210mg 80mg 0g 0g0g 15 3g 2g0g 5 60mg 1g 0g8g 45 2g2g 140 28g 17g1g 100 18g8g 280 54g

64g 620 32g 3g 160mg 1300mg 12g 6g44g 340 16g12g 402 72g16g 160 15g 2g

2g 150 16g4g 220 28g

51g 580 2g6g 90 12g 8g $3.291g 20 2g 1g0g 120 14g 0mg 0g 0g

625mg200mg300mg800mg

25mg50mg Vit. A 5000 IU, Vit. C 120mg, Vit. D3 800 IU, Vit E. 30 IU, Vit. K 100mcg, Vit. B1 25mg, B2 25mg, B3 25mg, B6 25mg, Folic Acid 800mcg, B12 25mg, Biotin 25mg, B5 25mg, Mg oxide 25mg, Zinc ictrate 20mg, Selenium 200mcg, Copper 2mg, Mn citrate 2mg, Cr 200mcg, Mb 75mcg

1000mg 500mg Plus Zinc (as zinc oxide) 15mg10 1g 5mg 1200mg fish body oils, EPA 400mg, DHA 200mg

Ca 500mg, Vit. D 1000 IU, Vit. C 500mg, Vitamin B6 5mg, Vitamin B12 12.5mcg20 5g Vit. C 500mg, Vit. D 1000 IU, Vitamin B6 5mg, Vitamin B12 12.5mcg, Ca 500mg, Pantothenic Acid 2.5mg, Manganese 0.5mg

0g 20 5g 5g Vit. C 1000mg, Vitamin B6 10mg, Vitamin B12 25mcg, Thiamin 0.38mg, Riboflavin 0.43mg, Nacin 5mg, Manganese 0.5mg, Magnesium 60mg, Ca 50mg20 3g 2g Ca 500mg, Vit. D 200 IU, Vit. K 40mcg

25mg0g 0 0g 0g 0g 5g 2g Vit. A 25%, Vit C. 50%, Ca 10%, Vit. E 25%, Vit. B6 100%, Pantothenic acid 100%, Mg 10%, Zn 25%

Make sure that the range for the TOTAL expression starts from the row after the previous day's total.To add a new entry to your food log, copy/paste an existing row from the FOOD LOG section below, then over its Food cell, copy/paste the food you had, chosen from the list above.

65g 800 75g6g 420 76g

46g 320 24g8g 140 24g

20g 260 26g145g 1940 225g

25g40g 540 60g50g12g 90 2g39g 480 45g

166g 1110 107g

300mg8g 180 32g

14g 200 0g17g 107 1g

1250mg1600mg

300mg36g 300 22g

0g 100 20g20g 270 30g13g 163 16g24g 120 3g24g 180 4g

2g 109 2g625mg

158g 1728 131g0mg

0g0g

8g 143 15g8g 180 32g

14g 200 0g17g 165 6g

0mg0mg

30g 350 0g11g 210 46g20g 270 30g

0g 72 19g11g 150 8g21g 570 0g

7g 420 98g146g 2730 254g

0mg0g0g

23g 428 45g

57g 326 45g40g 222 2g

5g 250 50g24g 180 4g12g 120 2g

4g 300 30g164g 1826 178g

0mg0g0g

40g 222 2g5g 250 50g

20g 270 30g7g 190 0g6g 420 76g

36g 270 6g7g 190 0g

57g 326 45g32g 440 70g

210g 2579 279g0mg

0g0g

10g 100 10g0g0g

45g 254 3g57g 326 45g

124g 1451 34g9g 191 18g

245g 2322 110g

24g 180 6g 2g 100mg 1340mg 4g 4g14g 120 5g 3g 20mg 340mg 3g 3g

0g 20 0g 0g 0mg 0mg 0g 5g0g 5 0g 0g 0mg 0mg 1g 1g33 445 21g 65mg 33g 3g

41g 465 21g 115mg 33g 3g12g 90 3g 1g 50mg 670mg 2g 2g14g 120 5g 3g 20mg 340mg 3g 3g



5g 125 0g 0g 0mg 0mg 25g 10g




9g 350 0g 0g 0mg 0mg 88g 53g112g 960 40g 24g 160mg 2720mg 24g 24g237g 2230 77g 27g 538mg 4730mg 132g 91g

12g 90 3g 1g 50g 670mg 2g 2g9g 113 0g 0g 0g 0mg 18g 0g

12g 140 9g 0g 430g 0mg 2g 0g9g 65 4g 0g 45g 0mg 0g 0g8g 75 4g 0g 50g 0mg 2g 1g0g 20 0g 0g 0mg 0mg 0g 5g9g 113 0g 0g 0g 0mg 18g 0g

12g 140 9g 0g 430g 0mg 2g 0g9g 65 4g 0g 45g 0mg 0g 0g8g 75 4g 0g 50g 0mg 2g 1g1g 86 0g 0g 0g 0mg 17g 10g

12g 90 3g 1g 50g 670mg 2g 2g100g 1071 39g 2g 1150mg 1340mg 64g 20g




25g 385 7g 0g 0mg 630mg 28g 11g 280g 0g 0g184g 1750 61g 16g 524mg 3323mg 66g 33g

500 30g0g 20 0g 0mg 0mg 0g 5g


5g 263 16g 8g 13mg 44mg 26g 24g7g 420 18g 25g 175mg 175mg 14g 14g4g 520 28g 18g 160mg 340mg 56g 44g0g 120 0g 0g 0mg 35mg 30g 30g1g 184 0g 0g 0mg 14mg 44g 41g4g 70 3g 0g 10mg 0mg 2g 2g


7g 60 3g 2g 10mg 170mg 2g 2g 0mg


0g 40 0g 0g 0mg 0mg 8g 4g2g 20 0g 0g 0mg 110mg 2g 1g3g 30 0g 0g 0mg 110mg 3g 1g4g 27 0g 0g 0mg 0mg 1g 0g

72g 570 24g 11g 210mg 1320mg 15g 12g






Allergy

Notes

4.5 Servings per container: 3.55.0 57g/tender. No microwave cooking. From Safeway. Oven for 25 minutes from frozen next time. They'll leak, use a tray, not something flat.5.5 Nothing to spit.5.5 Servings per container: 45.6 Very rarely, contains pieces of cartilage. Microwaves to perfection, already spiced.5.6 SUCKS, never again. Just get the TJ grilled strips. These burgers are rubbery if microwaved (and dubious to), and stick to each other. They're intended for baking for 25 minutes.5.8 Good. Cooks fast in pan, 3-4 minutes per side. Quite a bit of cartilage though.

6.06.1 2 patties per container; no cartilage; taste: 90%6.2 Nothing to spit. Cook in pan, easy. I did get softer stool a few hours after it, but it was expiring the same day.6.4 4 patties per container; Contains pieces of cartilage

3.99 for 8? 6.7 Better caloric profile than the turkey hot dog7.0 Servings per container: 6.4. The package lists "5", but look for the affixed weight label.7.5 8 x 57g hot dogs per package. Originally had "9g protein" instead of 12g - http://archive.is/z7GHO. They bumped it at some point.7.6 Annoying casing you have to spit8.1 Gluten free. Smells nice. Casing is not edible, must spit8.1 4 links

Nasal cong 8.3 Serving size includes the sauce packet proportionally. Servings per container about 3.58.8 Casing is not edible, must spit out

10.0 4 links10.0 Servings per container: 4. Ignore the intructions, can microwave just fine. Contain chicken and veggies.11.3 Servings per container: 413.6 Delicious, easy to microwave15.2 breaded15.2 Cooks in 1.5 + 1.5 minutes. Some ingredients may spill out. Quite complex ingredients in a long list.

None detec 23.3 Original serving size: 85g. Servings per bag: 728.6

NEVER AGAIN. Annoing casing you have to spit out.Get the Asiago Fennel. This Parmesan thing has that annoing casing you have to spit out.

4.3 Original servings: "about 2.5 drained"4.4 Serving size 85g, 5/container. No cooking, just thaw while microwaving the side.4.4 Serving size 85g, 5/container. No cooking required, just thaw by rinsing in cold water for 5-7 minutes (a bit cumbersome). About 3 servings, with ~15 mashed potato medallions, had me full. Add seasoning.4.6 Original serving size: 1/2 can4.6 Original serving size: 1/2 can4.6 Fucking confusing cooking procedure5.0 Keep frozen5.4 Keep frozen. Needs about 30 minutes actually to cook on the middle rack, with periodic turning

Cal/g prot.

5.45.5 Raw scallops. Pan sautee for ~10 minutes.6.9 Thaw in microwave (~2x3 minutes), then nuke 1 minute, then in 10-second increments until done7.0 Original serving size 181g, 2.5/container. Cook in pan ~6 minutes. Butter makes the beans and broccoli taste much better. Seasoning tastes great. Vitamin C per bag: 450% (!)7.3 Serving size 91g, 4 per box. Microwave 3 minutes.6.7 From Safeway. Original serving size: 56g. Servings per container about 5. Fat cal. 30.7.6 From Trader Joe's. Used to have 19g protein before August 2013.7.5 Servings per container: ~7 (418g)7.5 Original serving size: 2oz (56g/2 pieces). Servings per container about 1.58.0 From Safeway. Annoying nutrition label bilingual in Spanish.8.58.8 Safeway9.2 Original serving size: 55g. Servings per container about 1.5. Fat cal. 709.49.6

10.0 Servings per container: 611.7 Original serving size: 1/2.5 can.13.313.313.6 Serving size 1 can (65g)16.7

#DIV/0! Original serving size: 1/2 can#DIV/0! Fish is good but beans suck. Too small. Not worth it. Never again.

4.7 Serving size: 85g/3oz, 5 per container5.0 8 slices per container. All natural ingredients.5.4 My first time cooking it - taste was not impressive.6.2 Good taste when cooked. Doesn't NEED spices but would probably enhance it.5.8 Takes longer to pan sautee than the chicken… 10-15 minutes5.86.4 Original serving size: 3 slices.. "about 2.5 per container"6.2 Original serving size: 2oz = 1/4 box, which has 12 slices6.2 Original serving size: 2oz = 1/4 box, which has 8 slices6.4 Servings per container: 4. A little hard to chew.6.2 Original serving size: 2oz = 1/4 box, which has 12 slices7.0 Safeway. Awesome snack.7.8 Serving size: 140g/5oz, 3.5 per container.

Nasal conge 7.9 Too hard/stiff. Original serving size: 140g = 1/3 package. From Safeway. $7.99, $5 on sale. Some last 3+ months ahead! Stock up! No weird/bad ingredients.$7.99/425g 9.0 Microwave 3 minutes (3.5 was too much). Original serving size: 140g = 1/3 package. From Safeway. $7.99, $5 on sale. Some last 3+ months ahead! Stock up! Weirder ingredients.$7.99/425g 10.0 Avoid. Better nutrients elsewhere. Microwave 3 minutes.

8.5 Better than the beef chuck flat iron, but still even more often chewy and must spit8.6 Many chewy parts you'll have to spit. Fry in pan for ~10-15 minutes.9.1 Serving size: 85g/3oz, 4 per container. Meat has some cartilage.

10.0 Serving size: 140g/5oz, 3.5 per container. Meat has some fat.12.4 Original serving size: 140g = 1/3.5 package13.8 Annoying non-edible casing, fat inside. From Trader Joe's.13.8 NEVER again. Hard to cook in pan (16 minutes and gets overburned outside and tender inside), and twice the price of Curry Chicken Tenders, and nutritionally inferior on every macronutrient metric. Also, chewy, must spit parts.16.7 Original serving size: 151g = 1/3 container. Some chewy fat.18.3 Great appetizer, lasts 8mo+ in the fridge. From Safeway or Trader Joe's.18.9 Microwave 2 minutes @ 70%, then 5 minutes with veggies @ 100%.

Original serving size: 2oz = 1/4 box, which has 10 slices. Um, 12 slices in Oct 2013.

20.0 Container has 9 pieces; originally, 1 serving = 3 pieces12.1 Avoid. Chewy part. Low protein/calories ratio.20.0 Good taste, but constantly have to spit fat or chewy crap26.9 Original serving size; 1/2 package = 99g27.1 Never buy again. Get the turkey one instead.27.1

Many chewy/inedible parts you'll have to spit. Fry in pan for ~10-15 minutes.MEH. From Trader Joe's. Get Russian salamis.EXCELLENT taste. Contains sodium nitrite. http://www.thefind.com/food/browse-old-forest-salami or from Rita's mom Russian foods store.

Original serving size: 128g = 1/2 packageServings per container: 4

11.7 Servings per container 612.5 Tastes whatever. Vit. A 35%, Vit. C 8%, Ca 8%, Iron 4%12.5 Servings per bag: about 514.0 Servings per bag (1lb) about 516.7 Servings per container 5. Taste is irrelevant, add some condiment.17.5 Servings per bag (1lb) about 512.5 Servings per bag about 3. From Safeway. Steam in bag.10.0 Servings per bag about 6.10.0 Servings per bag (1lb) about 6.

20.0 Servings per bag (1lb) about 520.0 Servings per bag (1lb) about 520.0 Original serving size 125g; Servings Per Container about 3.520.0 Original serving size 128g; Servings Per Container about 220.0 Original serving size 151g; Servings Per Container about 320.0 Serving per container 450.0 Serving per container 4. Calories from fat 35.22.523.3 From Saveway, The green beans and lima beans are annoying.45.0 From Whole Foods. Cal. From fat 0.25.0 Servings per bag (1lb) about 525.0 Serving per container about 5. Frozen, birdseye.com, from Safeway25.0 From Safeway40.0 From Safeway. Original serving size: 1/2 cup .Servings per container: ~3.5. Gluten free.30.0 Original serving size 114g; Servings Per Container 4. Meh: green beans, cauliflower, broccoli36.0 Servings per container: ~345.0 Serving per container 471.4 Protein: "less than 1g". Fiber: 2g. Servings per bag: 8.85.3 Weight varies between 180g and 230g before slicing and extracting seed

110.0 Original serving size: 2 Tbsp (31g). Servings per container about 11.110.0 Too spicy. Get the pineapple Salsa. Original serving size: 2 Tbsp (31g). Servings per container about 11.

NO. Get the pineapple Salsa.SUCKS. Get the pineapple salsa.

Original serving size 120g. Servings/can ~3.5. From Safeway40.0 Original serving size 120g. Servings/can ~3.5. From Whole Foods.

0.0 Original serving size 120g. Servings/can ~3.5. From Whole Foods.

13.3 Servings per container: 5. Microwave 2-3 minutes. The least shitty of the legumes so far.13.3 Original serving size 130g. Servings/can: ~3.5. From Safeway. Taste by itself is barely fine (has chili condiment). Calories from fat 10.15.7 Original serving size 130g. Servings/can: ~3.5. From Safeway. Taste by itself sucks. Combine with pineapple salsa (1/2 jar) and 3 servings of TJ Chicken Strips. Calories from fat 15.18.3 Original serving size 130g. Servings/can: ~3.5. Add mustard.18.3 Original serving size 130g. Servings/can: ~3.5. Add some condiment to the sucky taste.18.6 Original serving size 130g. Servings/can: ~3.5. Bleh taste. Add condiments.20.0 Original serving size 130g. Servings/can: ~3.5. TRY HEATING THEM. Taste by itself sucks. Combine with pineapple salsa (1/2 jar) and 3 servings of TJ Chicken Strips. Calories from fat 15.15.7 Original serving size 130g. Servings/can: ~3.5. Taste by itself sucks. Combine with mustard. Calories from fat 0.15.0 Original serving size 130g. Servings/can: ~3.5. Taste by itself is meh. Combine with mustard. Calories from fat 0.15.7 Original serving size 130g. Servings/can: ~3.5. Kidney beans have less sodium.14.3 Original serving size 130g. Servings/can: ~3.5. Bland taste, not sucky enough to warrant condiments.17.1 It's a paste. Original serving size 130g. Servings/can: ~3.5. Taste by itself sucks. Combine with mustard. Calories from fat 0.15.0 It's a paste. Original serving size 121g (1/2 cup). Servings/can: ~4. Taste by itself sucks. Combine with mustard or salsa. Calories from fat 5.20.0 Original serving size 130g. Servings/can: ~3. Lots of sugar (explains the better taste)

28.631.0 No nutrition info on TJ box. From http://caloriecount.about.com/calories-blackberries-i9042.34.040.0 Original serving size: 140g thawed, 2.5/container47.5

NEVER AGAIN. Hard to peel, somehow there's no pulp (you squeeze out the juice and… where'd the inside go?!)71.4 Per http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/orange/80.0 Original serving size: 140g thawed, 2.5/container

105.0180.0495.0 Original serving size: 1/2cup = 123g, 4.5/container

bitter. Get the regular ones.Sweeter than the organic ones.Need to wash them. About 5% damaged ones.Total weight: 454g

16.018.020.0 Servings per package: 2. 1 tamale = 140g22.0 Microwave 45 seconds/slice. Tastes awesome.22.530.0 Servings per container: 631.3 Servings per container: 631.535.0 Servings per package: 2. Yes, more protein than the chicken one.40.0 Servings per package: 243.3 Servings per container: about 243.3 Original serving size: 1/2 box = 140g. Great sauce.45.0 Servings per container: 450.0 Original serving size: 8 pieces = 112g. Servings per container about 7. Microwave 20 pieces ("medallions") flat for 4 minutes50.0 Servings per package: 355.0 avoid60.0 Original serving size: 74g, 3.5/container62.5 Original serving size: 1/2 package = 57g. Microwave 16 minutes in 1.4L bowl.

70.0 Original serving size: 1/2 package = 142g75.0 Original serving size: 1/2 cup prepared. One packet yields 2 cups.

AVOID. Difficult to get right. Takes too long to cook compared to alternatives.

lame

19.0 Servings per container: 7. Meh taste, kinda too crunchy.22.2 AVOID! Or try softening with milk. Sticks are very hard and did hurt the roof of my mouth. Servings per container: about 730.0 Servings per container: about 1230.0 Servings per container: about 12. Addictive!33.3 not very addictive36.738.0 a bit too crunchy; not very addictive46.050.0 AVOID. The one above is nutritionally better.52.5 Smells flour-ish, kinda nasty. Apart from the high sugar, the Organic Raising Bran Clusters is much better.60.0 Servings per container: about 1165.0 ADDICTIVE48.0 Servings per container: about 5. From Whole Foods.

5.7 Servings per container 8. Protein content: 1/8 weight.6.4 Servings per container 8. Protein content: 1/8 weight.8.6 Servings per container 8 (907g). Taste: best of the three. Also, most calories.8.9 Better protein, fewer calories… THAN WHAT?

10.010.010.010.011.0 Taste 90%12.2 12 slices. Lame taste. Get the provolone, or the Safeway version.12.5 8 slices. Tastes much better than the Trader Joe's version.12.7 From Safeway or Trader Joe's.13.014.3 get the "lite" version18.320.0 Serving size: 1 cup20.0 8 servings per tube21.3 Serving size: 1 cup. Servings per container: 4

Nostril con 22.5 EXCELLENT taste. From Safeway, with some less "natural" ingredients: carob bean gum, xanthan gum, carrageenan, carmine, aspartame, phenylalanine17.5 The strawberry one tastes better, but this one is less artificial: sodium phosphate, sodium polyphosphate, sodium citrate17.5 AVOID. The Light Creamy Swiss tastes better, with the same nutritional profile.17.5 AVOID. The Light Creamy Swiss tastes better, with the same nutritional profile.25.0 Pretty "natural": sodium phosphate, sodium polyphosphate, sodium citrate25.060.0 Best. Cheese. Ever.

20.0 Servings about 15 => 454g60.0

#DIV/0! Salted butter tastes much better. Prefer Irish Gold. Comes in convenient packaging: 4 4oz bars, each marked into 8 parts.

#DIV/0! Irish Kerrygold is better.#DIV/0! About half the weight of the Trader Joe's one.#DIV/0!#DIV/0! Meh salty/sour taste. Add honey or get the honey one (which unfortunately has less protein)#DIV/0! From Safeway. Annoying taste, must add honey.#DIV/0! Original serving size 1/2 cup, 4 per container

6.4 Original serving size: 1/2 container. Never again: contains onions and pieces of cartilage7.5 Original serving size: 1/3 package (140g). Forgot the taste.

10.2 Original serving size: 1.25 cup, 2/container = 545g10.4 Dressing sucks, excluded11.1 Original serving size: 1/2 box. Great taste but chicken thigh includes bone; contains lots of mini onions; contained cartilage11.8 Servings per container: 3. Microwave 5+5+1.13.2 Original serving size: 1/5 container13.513.8 Serving size 1 container. SPICY.14.9 Only 260 cal w/out dressing15.0 Serving size 1 container; originally 1 cup, 1.5/container15.7 From Safeway. Original serving size: 1/2 can = 240mL17.1 Original serving size: 1/2 container.17.317.517.5 Huge ingredient list. Original serving size: 1/2 package = 312g17.9 Only 260 cal w/out dressing18.1 Serving size 1 container = 312g18.7 Serving size 1 container; originally 1 cup, 2/container18.718.8 Serving size 1 tray = 241g19.0 Original serving size 4 tacos = 79g, about 24 tacos per container20.0 Original serving size: 2 sticks20.5 Original serving size: 1/2 container20.7 Original serving size: 1/3 pizza = 133g

21.0 Original serving size: 1/2 container. Acceptable, thanks to the mushrooms, despite the onions.22.5 Original serving: 1 cup (=198g), 2 per container22.5 Original serving size: 6 pieces = 85g = 1/2 box23.3 Original serving size: 142g, 2/container = 283g. From Safeway.23.3 Original serving size: 1/2.5 box = 220g24.0 Original serving size: 2 (!). Annoying couscous jumps out of the casserole. Poor nutritional values.24.3 Oven cook for 12 minutes. Great appetizer.26.126.7 Serving size 1 container; originally 1 cup, 3/container. Kinda spicy and somewhat funny smell, but good. Filling, lasted me from ~3pm to 11pm27.5 Original serving size: 2 cookies. 12 per container.28.8 Original serving size: 4 pieces. 6 pieces per box.30.0 Too many calories and too spicy34.0 Original serving size: 4 sticks. 18 sticks per container35.0 Original serving size: 1/3 box = 140g37.5 Too small for lunch

$3.29 38.0 Frail when plopping it onto the cooking tray38.5 Original serving size: 1 tray

50.0 Original serving size: 140g, 3/container = 454gBroccoli sucksVery little chicken. Quinoa jumps out of the casserole due to the elasticity of salad leaves. Avoid.

50.010 of them weigh 21g. Original serving size is 40g. Servings about 10 => ~200 beans.

120.0 Excellent taste, allegedly low in carbs & sugarSugar alcohols 9g. Sucks anyway.

100.0 4 servings per bar = 3 rectangles / serving. Sugar alcohols 11g. Fat cal. 70. From Trader Joe's. Surprisingly good taste for dark chocolate, but it was after 4 weeks of Slow Carb Diet.64.0

!: WARNING: might cause insomnia80.0 1 piece = 30g90.0 Not impressed

75.0Servings per container: 14. From Safeway.

82.0100.0 From Trader Joe's. 8 pieces per box. Awesome and addictive.

75.0 Converging data from http://www.amazon.com/Lindt-Lindor-Truffles-Chocolate-120-Count/dp/nutrition-facts/B002RO70UK, FatSecret, calories.about.comEstimatedOriginal serving size: 2 barsOriginal serving size: 7 blocks=39g. Servings/bar=2.5. From Safeway.

55.0 From Safeway. 1.75L55.0 From Safeway. 1.75L

From Safeway. 1.75L100.0 From Safeway. 1.89L110.0 12% juice. No preservatices or artificial colors

80.0 The Green tea jug is better. From Safeway. 3.79L110.0

Original serving size = 16 fl oz - http://www.starbucks.com/menu/drinks/smoothies/strawberry-smoothie

Meh. Mint is much better.Not bad.No particular taste. Mix of chamomile, lemon grass, spearmint leaves, peppermint, blackberry leaves etc.

8oz Add boiling water over tea bag and steep 3-5 minutes.8oz Too biting. Trader Joe's Peppermint is better.

Not impressed.Didn't really like it.HFCS, sucralose, K sorbate, Na benzoate. From United in flight.

5.012.3 TJ_milk x 3 cups + 1 small banana + Cytosport Cytogainer protein powder + Marconi almonds. http://www.livestrong.com/recipes/tim-ferrisss-occams-protocol-shake/

5.7 Optimum Nutrition casein shake powder x 3 scoops, TJ milk x 30oz, 1 medium banana, marconi almonds. Yield is about 5 cups, but might settle to 4? Not on Jan 25.5.0 Optimum Nutrition casein shake powder x 3 scoops, TJ milk x 30oz, some cashew nuts. Yield is about 48 oz, but might settle?9.8 TJ 2% milk x 5 cups, ON casein shake powder x 4 scoops, 1 small banana, some almonds for texture. Yield: 54oz7.7 TJ 2% milk x 5 cups, ON casein shake powder x 4 scoops, 56g cashew nuts. Yield: 54 fl. Oz, but settles

4.910.312.813.8 Original serving size: 240mL = 8 fl oz = 1/2 container13.5

14.9 Per http://www.thecaloriecounter.com/Foods/100/1130/2/Food.aspx24.6 Per http://nutritiondata.self.com/facts/dairy-and-egg-products/117/211.3 7m30s in the microwave cooker made them still hard. 6:45 - too little11.711.4 Fat calories 45. From Whole Foods.15.0

Doesn't sit top-down. 68 1tbsp servings.5.6 8 dogs / pack

70.0 Servings per container 6100.0 dairy-free, gluten-free, vegan, low sodium

35.0 Original serving: 4 pieces = half box9.7 Original serving size: 8oz = half box7.7 Original serving size: 1 cup (=245g), 2 per container. VERY little food after cooking the entire bag: 270g

33.5 Original serving size: 1/2 package10.0 Servigns per container 275.055.0 Servings per container: 211.5 5 eggs, 7 TJ sliced Provolone cheese, ~1 serving ham (84g), some peas and bell pepper15.0 Original serving size: 1/2 packet. 3 or 4 packets per box.20.0

Must handle very carefully. Extremely stable oil, very hard to clean if spilled. Probably has some industrial uses.

Serving size on bottle is 2 pills => 1250mg creatine chloryde60 pills, use 1-3 capsules / day, preferably spread out

Haven't noticed any improvement while on it. Worse, while partially on it during July 2013, I developed wrist pain after switching the work desk position to a less comfortable one due to the desk wearing out.

60 pills, each with 15 mg Zn picolinate and 2.5mg Coper chelate. Take 1/day.Vit. A 5000 IU, Vit. C 120mg, Vit. D3 800 IU, Vit E. 30 IU, Vit. K 100mcg, Vit. B1 25mg, B2 25mg, B3 25mg, B6 25mg, Folic Acid 800mcg, B12 25mg, Biotin 25mg, B5 25mg, Mg oxide 25mg, Zinc ictrate 20mg, Selenium 200mcg, Copper 2mg, Mn citrate 2mg, Cr 200mcg, Mb 75mcgPlus Zinc (as zinc oxide) 15mg Take 2 daily. 60 / bottle.1200mg fish body oils, EPA 400mg, DHA 200mgCa 500mg, Vit. D 1000 IU, Vit. C 500mg, Vitamin B6 5mg, Vitamin B12 12.5mcgVit. C 500mg, Vit. D 1000 IU, Vitamin B6 5mg, Vitamin B12 12.5mcg, Ca 500mg, Pantothenic Acid 2.5mg, Manganese 0.5mgVit. C 1000mg, Vitamin B6 10mg, Vitamin B12 25mcg, Thiamin 0.38mg, Riboflavin 0.43mg, Nacin 5mg, Manganese 0.5mg, Magnesium 60mg, Ca 50mgCa 500mg, Vit. D 200 IU, Vit. K 40mcg Didn't notice anything amazing in term of effects.

Vit. A 25%, Vit C. 50%, Ca 10%, Vit. E 25%, Vit. B6 100%, Pantothenic acid 100%, Mg 10%, Zn 25%

Too few calories

Post workout A

estimated

forgot to take pre-meal supplements

before Workout A #3

estimated; leftovers

per http://www.outback.com/menu/nutritionitem.aspx?id=1176per http://www.outback.com/menu/nutritionitem.aspx?id=1168

30g protein within the first 30 minutes of waking up600 mL

13.5 No rice11.3 No rice

30g protein within the first 30 minutes of waking up

600 mL With a negligible amount of Minute Maid Light 15 calories light lemonade

During training

30g protein within the first 30 minutes of waking up600 mL With a negligible amount of Minute Maid Light 15 calories light lemonade

Yep, I ate the entire tub throughout the night

Missed 30g protein within 30 minutes of waking up12.5 Scrambled eggs with Five Spices and Garlic Pepper11.7

7.69.4

600 mL With a negligible amount of Minute Maid Light 15 calories light lemonade12.5 Scrambled eggs with Five Spices and Garlic Pepper11.7

7.69.4

Way too little calories30g protein within the first 30 minutes of waking up

500 mL120 mL600 mL

999 mL

First cheat day500 mL

30g protein within the first 30 minutes of waking up

400 mL During training

Added thyme

1900 mL

30g protein within the first 30 minutes of first waking up

57g/tender. No microwave cooking. From Safeway. Oven for 25 minutes from frozen next time. They'll leak, use a tray, not something flat.

SUCKS, never again. Just get the TJ grilled strips. These burgers are rubbery if microwaved (and dubious to), and stick to each other. They're intended for baking for 25 minutes.

Nothing to spit. Cook in pan, easy. I did get softer stool a few hours after it, but it was expiring the same day.

8 x 57g hot dogs per package. Originally had "9g protein" instead of 12g - http://archive.is/z7GHO. They bumped it at some point.

Servings per container: 4. Ignore the intructions, can microwave just fine. Contain chicken and veggies.

Cooks in 1.5 + 1.5 minutes. Some ingredients may spill out. Quite complex ingredients in a long list.

Get the Asiago Fennel. This Parmesan thing has that annoing casing you have to spit out.

Serving size 85g, 5/container. No cooking required, just thaw by rinsing in cold water for 5-7 minutes (a bit cumbersome). About 3 servings, with ~15 mashed potato medallions, had me full. Add seasoning.

Keep frozen. Needs about 30 minutes actually to cook on the middle rack, with periodic turning

Thaw in microwave (~2x3 minutes), then nuke 1 minute, then in 10-second increments until doneOriginal serving size 181g, 2.5/container. Cook in pan ~6 minutes. Butter makes the beans and broccoli taste much better. Seasoning tastes great. Vitamin C per bag: 450% (!)

Too hard/stiff. Original serving size: 140g = 1/3 package. From Safeway. $7.99, $5 on sale. Some last 3+ months ahead! Stock up! No weird/bad ingredients.Microwave 3 minutes (3.5 was too much). Original serving size: 140g = 1/3 package. From Safeway. $7.99, $5 on sale. Some last 3+ months ahead! Stock up! Weirder ingredients.

NEVER again. Hard to cook in pan (16 minutes and gets overburned outside and tender inside), and twice the price of Curry Chicken Tenders, and nutritionally inferior on every macronutrient metric. Also, chewy, must spit parts.

EXCELLENT taste. Contains sodium nitrite. http://www.thefind.com/food/browse-old-forest-salami or from Rita's mom Russian foods store.

Original serving size 114g; Servings Per Container 4. Meh: green beans, cauliflower, broccoli

Too spicy. Get the pineapple Salsa. Original serving size: 2 Tbsp (31g). Servings per container about 11.

Original serving size 130g. Servings/can: ~3.5. From Safeway. Taste by itself is barely fine (has chili condiment). Calories from fat 10.Original serving size 130g. Servings/can: ~3.5. From Safeway. Taste by itself sucks. Combine with pineapple salsa (1/2 jar) and 3 servings of TJ Chicken Strips. Calories from fat 15.

Original serving size 130g. Servings/can: ~3.5. TRY HEATING THEM. Taste by itself sucks. Combine with pineapple salsa (1/2 jar) and 3 servings of TJ Chicken Strips. Calories from fat 15.Original serving size 130g. Servings/can: ~3.5. Taste by itself sucks. Combine with mustard. Calories from fat 0.Original serving size 130g. Servings/can: ~3.5. Taste by itself is meh. Combine with mustard. Calories from fat 0.

Original serving size 130g. Servings/can: ~3.5. Bland taste, not sucky enough to warrant condiments.It's a paste. Original serving size 130g. Servings/can: ~3.5. Taste by itself sucks. Combine with mustard. Calories from fat 0.It's a paste. Original serving size 121g (1/2 cup). Servings/can: ~4. Taste by itself sucks. Combine with mustard or salsa. Calories from fat 5.

No nutrition info on TJ box. From http://caloriecount.about.com/calories-blackberries-i9042.

NEVER AGAIN. Hard to peel, somehow there's no pulp (you squeeze out the juice and… where'd the inside go?!)

Original serving size: 8 pieces = 112g. Servings per container about 7. Microwave 20 pieces ("medallions") flat for 4 minutes

AVOID! Or try softening with milk. Sticks are very hard and did hurt the roof of my mouth. Servings per container: about 7

Smells flour-ish, kinda nasty. Apart from the high sugar, the Organic Raising Bran Clusters is much better.

EXCELLENT taste. From Safeway, with some less "natural" ingredients: carob bean gum, xanthan gum, carrageenan, carmine, aspartame, phenylalanineThe strawberry one tastes better, but this one is less artificial: sodium phosphate, sodium polyphosphate, sodium citrate

Salted butter tastes much better. Prefer Irish Gold. Comes in convenient packaging: 4 4oz bars, each marked into 8 parts.

Meh salty/sour taste. Add honey or get the honey one (which unfortunately has less protein)

Original serving size: 1/2 box. Great taste but chicken thigh includes bone; contains lots of mini onions; contained cartilage

Original serving size: 1/2 container. Acceptable, thanks to the mushrooms, despite the onions.

Original serving size: 2 (!). Annoying couscous jumps out of the casserole. Poor nutritional values.

Serving size 1 container; originally 1 cup, 3/container. Kinda spicy and somewhat funny smell, but good. Filling, lasted me from ~3pm to 11pm

Very little chicken. Quinoa jumps out of the casserole due to the elasticity of salad leaves. Avoid.

4 servings per bar = 3 rectangles / serving. Sugar alcohols 11g. Fat cal. 70. From Trader Joe's. Surprisingly good taste for dark chocolate, but it was after 4 weeks of Slow Carb Diet.

Converging data from http://www.amazon.com/Lindt-Lindor-Truffles-Chocolate-120-Count/dp/nutrition-facts/B002RO70UK, FatSecret, calories.about.com

Original serving size = 16 fl oz - http://www.starbucks.com/menu/drinks/smoothies/strawberry-smoothie

No particular taste. Mix of chamomile, lemon grass, spearmint leaves, peppermint, blackberry leaves etc.

TJ_milk x 3 cups + 1 small banana + Cytosport Cytogainer protein powder + Marconi almonds. http://www.livestrong.com/recipes/tim-ferrisss-occams-protocol-shake/Optimum Nutrition casein shake powder x 3 scoops, TJ milk x 30oz, 1 medium banana, marconi almonds. Yield is about 5 cups, but might settle to 4? Not on Jan 25.Optimum Nutrition casein shake powder x 3 scoops, TJ milk x 30oz, some cashew nuts. Yield is about 48 oz, but might settle?TJ 2% milk x 5 cups, ON casein shake powder x 4 scoops, 1 small banana, some almonds for texture. Yield: 54ozTJ 2% milk x 5 cups, ON casein shake powder x 4 scoops, 56g cashew nuts. Yield: 54 fl. Oz, but settles

Original serving size: 1 cup (=245g), 2 per container. VERY little food after cooking the entire bag: 270g

Must handle very carefully. Extremely stable oil, very hard to clean if spilled. Probably has some industrial uses.


Vit. A 5000 IU, Vit. C 120mg, Vit. D3 800 IU, Vit E. 30 IU, Vit. K 100mcg, Vit. B1 25mg, B2 25mg, B3 25mg, B6 25mg, Folic Acid 800mcg, B12 25mg, Biotin 25mg, B5 25mg, Mg oxide 25mg, Zinc ictrate 20mg, Selenium 200mcg, Copper 2mg, Mn citrate 2mg, Cr 200mcg, Mb 75mcg

Vit. C 1000mg, Vitamin B6 10mg, Vitamin B12 25mcg, Thiamin 0.38mg, Riboflavin 0.43mg, Nacin 5mg, Manganese 0.5mg, Magnesium 60mg, Ca 50mg

Serving size 85g, 5/container. No cooking required, just thaw by rinsing in cold water for 5-7 minutes (a bit cumbersome). About 3 servings, with ~15 mashed potato medallions, had me full. Add seasoning.

NEVER again. Hard to cook in pan (16 minutes and gets overburned outside and tender inside), and twice the price of Curry Chicken Tenders, and nutritionally inferior on every macronutrient metric. Also, chewy, must spit parts.


Vit. A 5000 IU, Vit. C 120mg, Vit. D3 800 IU, Vit E. 30 IU, Vit. K 100mcg, Vit. B1 25mg, B2 25mg, B3 25mg, B6 25mg, Folic Acid 800mcg, B12 25mg, Biotin 25mg, B5 25mg, Mg oxide 25mg, Zinc ictrate 20mg, Selenium 200mcg, Copper 2mg, Mn citrate 2mg, Cr 200mcg, Mb 75mcg

Date Calories Protein (g) Carbs (g) Sleep (h)14-Jan 1940 145 225 7.315-Jan 1110 163 107 3.816-Jan 979 140 59 8.517-Jan 1480 156 106 7.318-Jan 2412 181 137 7.519-Jan 1728 152 131 9.720-Jan 2595 157 133 3.621-Jan 2730 146 254 ?22-Jan 2840 170 292 5.023-Jan 1477 147 112 ?24-Jan 1826 158 178 ?25-Jan 1816 174 131 6.226-Jan 2579 201 279 8.327-Jan 1315 99 118 6.128-Jan 2322 245 110 6.529-Jan 1574 119 110 6.930-Jan 2466 166 228 5.731-Jan 2268 193 220 7.71-Feb 1400 104 152 6.5

300+ foods from Trader Joe's, along with nutritional information

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Transcript of 300+ foods from Trader Joe's, along with nutritional information