30 days
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1 1’ rope 10 sec plank 50 squats 40 dead lifts 1x1’ k. swings 2 2x1’ rope 12 sec plank 55 squats 45 dead lifts 2x1’ k. swings 3 3x1’ rope 15 sec plank 60 squats 50 dead lifts 3x1’ k. swings 4 RE! 5 4x1’ rope 20 sec plank "0 squats 55 dead lifts 4x1’ k. swings 6 5x1’ rope 25 sec plank "5 squats 60 dead lifts 5x1’ k. swings 7 6x1’ rope 30 sec plank #0 squats 65 dead lifts 6x1’ k. swings 8 RE! 9 5x1’ rope 35 sec plank 100 squats "0 dead lifts 2’ k. swings 10 6x1’ rope 3# sec plank 105 squats "5 dead lifts 2x2’ k. swings 11 "x1’ rope 42 sec plank 110 squats #0 dead lifts 3x2’ k. swings 12 RE! 1 3 6x1’ rope 50 sec plank 130 squats #5 dead lifts 4x2’ k. swings 14 "x1’ rope 55 sec plank 135 squats $0 dead lifts 5x2’ k. swings 15 #x1’ rope 60 sec plank 140 squats $5 dead lifts 6x2’ k. swings 16 RE! 17 "x1’ rope 65 sec plank 150 squats 100 dead lifts 3’ k. swings 18 #x1’ rope "0 sec plank 160 squats 102 dead lifts 2x3’ k. swings 1 9 $x1’ rope "5 sec plank 160 squats 104 dead lifts 3x3’ k. swings 20 RE! 21 #x1’ rope #0 sec plank 1#0 squats 106 dead lifts 4x3’ k. swings 22 $x1’ rope #5 sec plank 1#5 squats 10# dead lifts 5x3’ k. swings 23 10x1’ rope $0 sec plank 1$0 squats 110 dead lifts 6x3’ k. swings 24 RE! 2 5 $x1’ rope $5 sec plank 220 squats 112 dead lifts 4’ k. swings 26 10x1’ rope 100 sec plank 225 squats 114 dead lifts 2x4’ k. swings 27 11x1’ rope 105 sec plank 230 squats 116 dead lifts 3x4’ k. swings 28 RE! 29 12x1’ rope 110 sec plank 240 squats 11# dead lifts 4x4’ k. swings 30 13x1’ rope 120 sec plank 250 squats 120 dead lifts 5x4’ k. swings
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30 days
Transcript of 30 days
7/17/2019 30 days
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1
1’ rope
10 sec plank
50 squats
40 dead lifts
1x1’ k. swings
2
2x1’ rope
12 sec plank
55 squats
45 dead lifts
2x1’ k. swings
3
3x1’ rope
15 sec plank
60 squats
50 dead lifts
3x1’ k. swings
4
RE!
5
4x1’ rope
20 sec plank
"0 squats
55 dead lifts
4x1’ k. swings
6
5x1’ rope
25 sec plank
"5 squats
60 dead lifts
5x1’ k. swings
7
6x1’ rope
30 sec plank
#0 squats65 dead lifts
6x1’ k. swings
8
RE!
9
5x1’ rope
35 sec plank
100 squats"0 dead lifts
2’ k. swings
10
6x1’ rope
3# sec plank
105 squats"5 dead lifts
2x2’ k. swings
11
"x1’ rope
42 sec plank
110 squats#0 dead lifts
3x2’ k. swings
12
RE!
1
3
6x1’ rope
50 sec plank
130 squats
#5 dead lifts
4x2’ k. swings
14
"x1’ rope
55 sec plank
135 squats
$0 dead lifts
5x2’ k. swings
15
#x1’ rope
60 sec plank
140 squats
$5 dead lifts
6x2’ k. swings
16
RE!
17
"x1’ rope
65 sec plank
150 squats
100 dead lifts
3’ k. swings
18
#x1’ rope
"0 sec plank
160 squats
102 dead lifts
2x3’ k. swings
1
9
$x1’ rope
"5 sec plank
160 squats
104 dead lifts
3x3’ k. swings
20
RE!
21
#x1’ rope
#0 sec plank
1#0 squats
106 dead lifts
4x3’ k. swings
22
$x1’ rope
#5 sec plank
1#5 squats
10# dead lifts
5x3’ k. swings
23
10x1’ rope
$0 sec plank
1$0 squats
110 dead lifts
6x3’ k. swings
24
RE!
2
5
$x1’ rope
$5 sec plank
220 squats
112 dead lifts
4’ k. swings
26
10x1’ rope
100 sec plank
225 squats
114 dead lifts
2x4’ k. swings
27
11x1’ rope
105 sec plank
230 squats
116 dead lifts
3x4’ k. swings
28
RE!
29
12x1’ rope
110 sec plank
240 squats
11# dead lifts
4x4’ k. swings
30
13x1’ rope
120 sec plank
250 squats
120 dead lifts
5x4’ k. swings
