30 Day Planner
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DAY 5 Swap your soda for water today Cancer Prevention Tips: 30 Day Planner Try these daily tips to gradually make changes so you can move more and eat smarter. An initiative of: Diet/Nutrition Physical Activity ©2015 American Institute for Cancer Research | 1759 R Street, NW, Washington, DC 20009 canprevent.aicr.org Good job! As you reach a new day, be sure to keep up with what you learned the day before. You’re on your way! These small changes every day really add up to help you live a healthier life. Keep it up! Are you feeling like any of these are becoming habits yet? You’re doing great! Remember, these are activities to help change your life. You did it! Keeping up with these activities every day is a great way to help reduce your cancer risk. DAY 1 Eat a salad with leafy greens DAY 8 Incorporate fruit into your breakfast DAY 16 Try a new AICR Foods That Fight Cancer™ today DAY 20 No sugar challenge: zero added sugars all day long DAY 27 Incorporate nuts into your salad today DAY 28 Use smaller bowls and plates to watch your portions DAY 22 Read the label on everything you eat today DAY 23 Replace dessert with some fruit tonight DAY 17 Add some green to your plate: broccoli, spinach, kale, etc DAY 18 Don’t leave the house without a bottle of water today DAY 7 March in place during TV commercials DAY 6 Change your portions: less meat, more veggies DAY 3 Substitute whole grain for white bread DAY 11 Try a new healthy break- fast recipe DAY 12 Do at least 5 wall push-ups DAY 4 Limit watching TV to 1 hour today DAY 2 Take the stairs today DAY 10 Do 5-7 minutes of stretching exercise DAY 9 Add 3-5 minutes to your usual exercise today DAY 13 Bring your lunch with a fruit or veggie to work DAY 14 Try a new healthy recipe for dinner tonight DAY 21 Try a meatless recipe DAY 29 Make 2/3 of your dinner plate vegetables & whole grains DAY 30 Check serving sizes on all of your food labels today DAY 24 Subtract an hour from your TV time today DAY 25 Make 5 minutes of your activity today more vigorous DAY 26 Take three (5 minute) breaks to move around at work DAY 15 Grab a friend and go on a walk DAY 19 Try a new exercise today Want healthy recipes and more information about these health tips? Visit canprevent.aicr.org Follow us on @aicrtweets
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Transcript of 30 Day Planner
DAY 5
Swap your soda for water today
Cancer Prevention Tips: 30 Day PlannerTry these daily tips to gradually make changes so you can move more and eat smarter.
An initiative of:
Diet/Nutrition Physical Activity
©2015 American Institute for Cancer Research | 1759 R Street, NW, Washington, DC 20009
canprevent.aicr.org
Good job! As you reach a new day, be sure to keep up with what you learned the day before.
You’re on your way! These small changes every day really add up to help you live a healthier life.
Keep it up! Are you feeling like any of these are becoming habits yet?
You’re doing great! Remember, these are activities to help change your life.
You did it! Keeping up with these activities every day is a great way to help reduce your cancer risk.
DAY 1
Eat a salad with leafy greens
DAY 8
Incorporate fruit into your breakfast
DAY 16
Try a new AICR Foods That Fight Cancer™ today
DAY 20
No sugar challenge: zero added sugars all day long
DAY 27
Incorporate nuts into your salad today
DAY 28
Use smaller bowls and plates to watch your portions
DAY 22
Read the label on everything you eat today
DAY 23
Replace dessert with some fruit tonight
DAY 17
Add some green to your plate: broccoli, spinach, kale, etc
DAY 18
Don’t leave the house without a bottle of water today
DAY 7
March in place during TV commercials
DAY 6
Change your portions: less meat, more veggies
DAY 3
Substitute whole grain for white bread
DAY 11
Try a new healthy break-fast recipe
DAY 12
Do at least 5 wall push-ups
DAY 4
Limit watching TV to 1 hour today
DAY 2
Take the stairs today
DAY 10
Do 5-7 minutes of stretching exercise
DAY 9
Add 3-5 minutes to your usual exercise today
DAY 13
Bring your lunch with a fruit or veggie to work
DAY 14
Try a new healthy recipe for dinner tonight
DAY 21
Try a meatless recipe
DAY 29
Make 2/3 of your dinner plate vegetables & whole grains
DAY 30
Check serving sizes on all of your food labels today
DAY 24
Subtract an hour from your TV time today
DAY 25
Make 5 minutes of your activity today more vigorous
DAY 26
Take three (5 minute) breaks to move around at work
DAY 15
Grab a friend and go on a walk
DAY 19
Try a new exercise today
Want healthy recipes and more information about these health tips? Visit canprevent.aicr.org
Follow us on @aicrtweets
