30 30 Yoga Challenge Schedgdgule
-
Upload
sabrina-palazzese-di-basilio -
Category
Documents
-
view
216 -
download
4
description
Transcript of 30 30 Yoga Challenge Schedgdgule
www.ekhartyoga.com/programs/30-30-yoga-challenge
September 2015
1 Core
Core flow with a block
Level ½, Esther Ekhart
2 Balance
Basic balancing postures class
Level ½, Sandra Carson
3 General
Everybody Flow
All levels, Nichi Green
4 Core
Gently strengthen your core
All levels, Esther Ekhart
5 Balance
Fundamentals of Yoga - balance
Level ½, Adela Serrano
6 General
Wake up call
Level ½, Marlene Henny
7 Core
Core workout
All levels, Esther Ekhart
8 Balance
Open your hips and heart
Level 2,Raghunath
9 General
Free wrists & shoulders
All levels, Francesca Giusti
10 Core
A core flow class
All levels, Marlene Henny
11 Balance
Balancing from stillness
Level 2, Esther Ekhart
12 General
Moon salute
All levels, David Lurey
13 Core
Core yoga
Level 2, Jennilee Toner
14 Balance
Bird of Paradise
Level 2, Esther Ekhart
15 General
Chill out practice
Level 1, Sandra Carson
16 Core
Yoga for core strength
Level ½, Andrew Wrenn
17 Balance
Short and sweet but powerful
All levels, Jeff Phenix
18 General
Really really mellow
Level 1, Jeff Phenix
19 Core
Core support
Level 2, Andrew Wrenn
20 Balance
Exploring difficult poses
Level 2, Esther Ekhart
21 General
Yin to balance strong yoga
All levels, José de Groot
22 Core
Vinyasa flow - press strength
Level 2, MacKenzie Miller
23 Balance
Find balance
Level 2, Irina Verwer
24 General
Quick energy boost with a relaxing end
All levels, José de Groot
25 Core
Core Agni flow
Level ⅔, MacKenzie Miller
26 Balance
Power yoga challenge - 6
Level 2, Sandra Carson
27 General
Strong and open
Level ⅔, Raghunath
28 Core
Rocking the boat
Level ⅔, Andrew Wrenn
29 Balance
Powerful flow
Level 2, Esther Ekhart
30 General
Free your shoulders
All levels, Nichi Green
30/30 Yoga Challenge - Training Schedule