3 time and stress management

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Time and stress management By : Norhane Amr

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Transcript of 3 time and stress management

Page 1: 3 time and stress management

Time and stress management

By : Norhane Amr

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If you had more time , you would ……………………

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Agenda

• Time wasters

• Time management

• How to manage time

• What causes stress

• Quadrant of urgency

• Manage time and stress together

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Time Wasters

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Disorganization

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Postponement

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What causes stress ??

• Sleeplessness

• Nervousness and memory problems

• Increased arguments

• Social isolation

• Violence

• Perfectionism

• Unrealistic expectations

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Video

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Thank You !

-fb : Nour.amr.313-email : [email protected]


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