3 simple tips to cope with pms naturally
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Transcript of 3 simple tips to cope with pms naturally
Diet, Allergies, and Yeast
Researchers found that PMS sufferers consume more sugar, refined carbohydrates, sodium and dairy products.
An overgrowth of Candida (yeast) may delay the absorption of B vitamins, which aggravates PMS symptoms.
Supplements for PMS
Magnesium Malate Chelate It improves mood, helps stabilize blood sugar, and also helps with fluid retention.
Vitamin B6 Complex by Pure Encapsulations Vitamin B6 is an important part of a comprehensive nutritional support package for PMS.
The Magic of Neptune Krill Oil Neptune Krill Oil is a very high-quality source of omega-3 fats and has been found to reduce PMS symptoms.
Water Ease by Designs for Health If bloat is an issue for you during PMS, consider taurine a natural diuretic and the best way to reduce bloat.
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http://rnblog.rockwellnutrition.com/