3 Minute Warm-Up
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Transcript of 3 Minute Warm-Up
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3 Minute Warm-Up
John P. Jacobi, OD, FCOVDDevelopmental Optometrist
Suburban Eye Care
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The Myth of 20/20 Vision
Most vision problems go undetected
because most people think
20/20 = perfect vision.
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30 Seconds Each:BreathingPeripheral vs Central AwarenessAccommodationConvergenceSaccades/PursuitsEye Ball Calisthenics
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Breathing
– Importance of breathing
– Why are we doing this?
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Localization
– Where is it?
– Where am I?
– Laterality and Directionality
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Peripheral vs. Central Awareness
– Relaxation– Beginning of Spatial Awareness
Why is spatial awareness important Inattention, behavioral problems,
disorganized– Exploring visual span for reading
How much of the word can I see?Reading efficiency
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Fixation
–Steadiness of
–Head rotations
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Accommodation aka Focusing
– Near far flexibility
– Improve reserve power more comfort more endurance
– Copying from the board
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Focusing Problems
Focusing is the physical ability to quickly, easily and clearly shift focus from looking at objects up close to seeing things far away. (Think of focusing a camera or a pair of binoculars.)
There is an ACCURACY factor and a SPEED factor. 10
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Convergence
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Eyes Have to Point to the Same Place
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Eyes Have to Point to the Same Place
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Convergence– Eye coordination and teaming
– Maintaining clear, single focus at reading distance
– Warm-up designed to help with gaining and maintaining visual attention
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Words Words Words Words Words
Words WordsWordsWordsWordsWords
Words WordsWordsWordsWordsWords
Tracking
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Saccades/Pursuits
– Critical for tracking when reading and for sports
– GoalImproving reading efficiencyStimulating cognitive function
through sensory and motor activities
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Eye Ball Calisthenics
– Loosen up the vision system
– Move eyes freely and fluidly get into parasympathetic mode more visual information can be
processed
– Help maintain overall visual performance throughout the day
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Stay in Touch With Us
Twitter @suburbaneyecareFacebook.com/suburbaneyecarePinterest.com/suburbaneyecareDr. John Jacobi O.D. FCOVD(734) 525-8170