3 HERBS YOU CAN FIND IN YOUR KITCHEN WITH TONS OF HEALTH BENEFITS

Herbs In Your Kitchen

o How well do you know herbs laying around in your kitchen? o Apparently, these herbs can work wonders not just in dishes but to keeping you healthy as well. o And since they’re easily found and affordable, it’s worth knowing where else you can use them for.

Here we’ve rounded up a list of three most common herbs and their potential health benefits. 

Rosemary 

o Beyond serving as a favorite culinary condiment, rosemary is also known for its numerous health benefits.

o During the ancient times, rosemary was used to help relieve muscle pain, improve immune system, and boost memory.

o According to health articles, rosemary is rich in antioxidants, which are believed to promote blood circulation.

Help Improve Eye Health  

o It also contains compounds that according to scientists may help fight diabetes.

o In one study, it was also found that rosemary can help improve eye health.

o As if that’s not enough, another research credits rosemary for its potential to reduce formation of cancer-causing agents in ground beef that can develop during the cooking process.

o Now you may want to consider adding rosemary extract to your ground beef recipes.

Parsley  

o You’d see parsley usually as a garnish to delicious dishes. But it can do more than decorating your plate.

o Parsley is a good source of folic acid, which can help control your blood pressure. It is also known to have anti-inflammatory properties that could help give relief from joint pain.

o Parsley as well contains vitamins A, B12, C, and K, which are good for the immune system, nervous system, and even your bones.  

Improves Your Digestion  

o Parsley’s essential oils are also said to aid neutralize certain carcinogens.  

o If you’re a tea person, you can make your next cup using parsley and in return improve your digestion.

o Parsley is available year-round in supermarkets.

o Next time you’re using this herb, consider including it to the dish, not just as a decorative finish, but as an ingredient to your recipe.

Oregano 

o Do you know that oregano means mountain joy?

o Ancient Greeks and Romans look to oregano as a symbol of happiness.

o These days you would usually see oregano as garnish on top of your pizza, but its decorative purpose is definitely nothing compared to what it can do for your body.

Helps Improve Immune System  

o Oregano is known to contain antioxidants that help improve immune system.

o Essential oil in oregano were also found to contain antifungal and antibacterial properties, which makes the medicinal herb an ideal component to disinfectants.

o If you want to try an all-natural medicine for your cold or flu, you can as well turn to oregano as it’s known to fight viral activities.

o It can also encourage sweat production.

Learn More!o Consider growing these herbs right in your

yard and you’d get natural alternative to medications you may be taking right now all within your reach.

o Feel free to share this list to your friends and loved ones.

o Check out these herbs that you can find in your kitchen with tons of health benefits.

o Brought to you by Master of Spices, the home of premium quality spices .

o Check it out: www.masterofspices.com.au for more details.