3-DAY€¦ · 03.10.2014 · habit, and use it to be more mindful of the subconscious fears...

Become fearless and lock in yourTapping habit in just 3 days

3-DAYFEAR CLEANSE

1

What if I told you that most of us are shot down by our subconscious fears multiple

times every day?

Like when you're at a meeting at work,

and you're afraid to make that intuitive

decision... Or when you're at a cafe,

and you're reluctant to buy the more

expensive coffee because in that moment

you feel poor... Or even when you get a

phone call from a friend, and reject a

sudden business opportunity because

you don't think you're good enough.

T h e d a n g e r o u s t h i n g a b o u t

subconscious fears is how sneaky they

are. They weave themselves so

elegantly into your life that you often

mistake them for circumstances

outside of your control, or you overlook

them altogether. Trust me though:

they're there. And they're silently

messing with you at work, at home,

even in your health and relationships.

And that's where Tapping comes in.

As you know, Tapping empowers you to

banish your subconscious fears by

uncovering and releasing them from

your meridian points. But like anything

else worthwhile in life, you've got

to commit to it. Let me put it this way:

you shower every day to keep your

body clean. Therefore, you should

spend a few minutes Tapping every day

to keep your subconscious fears in

check. Believe me, these could be the

most important few minutes you ever

spend.

But you know, I've noticed something

interesting about many people who are

new to Tapping. Some of them find it

challenging to turn it into a daily habit

because they don't know where to start

or they're not sure exactly what they

should be Tapping on. So I've come up

with a little something to help you

make Tapping an indispensable part of

your daily routine. I call it the 3-Day

Fear Cleanse - and everyone in the

Project Tapping community is invited to

take part.

Let’s get You thinking...When you're going through the

motions, going to work, doing the

chores, going on holiday and basically

just living your life...

H o w o f t e n d o y o u t h i n k y o u r

subconscious fears sabotage your

abundance and happiness? Once a

month maybe? Once every few weeks?

Once a week?

2

Every evening for the next 3 days, I

want you to spend a few minutes on a

Tapping exercise to uncover and

eliminate a subconscious fear you

experienced during the day. The

purpose here is to lock in your Tapping

habit, and use it to be more mindful of

the subconscious fears holding you

back every day. Once you've done this,

getting rid of them will be a snap.

The exercise is really simple and fun to

do, and you can do it right before bed -

and once you get into the swing of

things, this is going to make a massive

impact on your life and your ability to

use Tapping to its fullest.

Okay, so let's dive into the exercise!

Carol Lk

Here's what's going to happen:

3-Day Fear CleanseFirst thing: Make sure you do this in the evening, preferably before bed - because what

we're going to do here is reflect on the day that just went by. Find a quiet place with no

distractions. Maybe you could sit in your bedroom for a while. Get seated comfortably.

Take 3 deep breaths, try and clear your mind.

Step

2

Step

1Think of a moment in the day where you feel a subconscious fear may have

been blocking your abundance. Maybe it was a conversation you had at work.

Maybe it was when you were buying something in a store. Maybe it was just a

random thought you had that made you feel poor or unworthy.

Write down the feeling you were experiencing in that moment.

For example: I didn't call back that potential client because I figured he wouldn't like me

anyway. Or, I was nervous to check my bank account because I was afraid there wouldn't

be enough money in it.

On a scale from 1 to 10, measure how strong your fear is on this statement.

1 being it doesn't resonate with you at all, and 10 being it is completely true.

3

Step

5

Step

4

Step

3Create a Target Statement, which you do by first rephrasing your earlier

statement.

For example, if your earlier statement was: I was nervous to check my bank account

because I was afraid there wouldn't be enough money in it...

Then you would rephrase it to: Even though I'm nervous to check my bank account

because I'm afraid there won't be enough money in it, I deeply and profoundly love and accept myself anyway.

Convert the negative target statement into a positive one, and start Tapping

again.

Using the earlier example, the negative statement was: I was nervous to check my

bank account because I was afraid there wouldn't be enough money in it...

And when you convert that into a positive statement, it would be: I'm confident to

check my bank account and my finances, because I am abundant and I have more than enough.

Start Tapping on this statement, and while you're doing it add other positive

uplifting affirmations and suggestions that will help raise your vibrations and get

you into a receptive energetic state.

Sample Positive affirmations:

I am financially abundant

I am confident about my finances

I manifest wealth every day

If you find yourself annoyed or frustrated with these statements, or if they don't yet

feel real, this is likely because the subconscious fear is still lodged in your energetic

core - which means you need to again Tap on the earlier negative statements until

you score below a 5.

Tap on it. Start Tapping on the meridian points on your face and body while

focusing on the emotional resistance to access and eliminate the emotional or

energetic resistance that is blocking you.

Once you've done this and recited your statement, take a deep breath and once

again measure how true the negative statement feels on a scale of 1 - 10.

Repeat the Tapping exercise until you're able to score anything below a 5 on the

scale.

4

I hope you enjoyed that exercise! If you want to make Tapping a daily

habit and be more aware of the fears holding you back, remember to

commit to the 3-Day Fear Cleanse. Just do this exercise once every

evening for at least 3 days, and see how much more mindful and

conscious it makes you feel about your thoughts, your fears and your

actions.

Use the 3-Day Fear Cleanse daily log to document your experience through each step.

Step

6Measure how real the positive statement feels now.

Just continue Tapping on the positive statement. When you're done, take a deep

breath, and measure the statement on a scale of 1 - 10 until you get an 8 or

higher.

Once you're done, take a few deep breaths, and drink a big glass of water. It's

important to stay hydrated, and treat yourself and your body well.

5

Daily Log - Day 1Print and fill out as you follow the detailed steps on Pages 2-4

1. Identify your subconscious fear.

______________________________________________________________________________________________________________________________

2. Measure how strong your fear is on this statement.

0 1 2 3 4 5 6 7 8 9 10

3. Target statement. [rephrasing your subconscious fear]

Even though ________________________________________________________________________________________________________________,

I deeply and profoundly love and accept myself.

4. Tapping on your meridian points.

5. Convert the negative (target) statement into a positive one. [refer to Step 5 for example]

______________________________________________________________________________________________________________________________

6. Measure how real the positive statement feels now.

0 1 2 3 4 5 6 7 8 9 10

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______________________________________________________________________________________________________________________________


0 1 2 3 4 5 6 7 8 9 10


Even though ________________________________________________________________________________________________________________,




______________________________________________________________________________________________________________________________


0 1 2 3 4 5 6 7 8 9 10

7



______________________________________________________________________________________________________________________________


0 1 2 3 4 5 6 7 8 9 10


Even though ________________________________________________________________________________________________________________,




______________________________________________________________________________________________________________________________


0 1 2 3 4 5 6 7 8 9 10

3-DAY€¦ · 03.10.2014 · habit, and use it to be more mindful of the subconscious fears...

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