2.Time Under Tension - 4 Weeks 5.Spring Ball - 6 Weeks 6.S.P.A - … · 2020-02-10 · Luke Creeger...
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Dear Spartan Fans, It is hard to believe that the first month of 2020 is behind us! I am excited to share with you the wonderful things going on in the world of Bixby Spartan Football! With the new semester comes an exciting time of planning and preparation for our upcoming 2020 VIsion! Our coaches have begun our leadership book study, and will soon begin meeting with the 2020 Leadership Council. We believe that our deliberate investment toward teaching leadership gets better and more refined each year. This year our focus will be “Leaders Creating Leaders.” We think it is important to identify and teach our student athletes what leadership looks like, and how they go about creating leaders amongst their peer groups. Our coaching staff and players are very proud of our undefeated 2019 season, but realize we must never become satisfied. As we say, “when you’re green you grow, and when you’re ripe you rot.” It is our goal to combat complacency on and off of the football field. We are diligently working to refine and improve our mission of being respected as the best program in Oklahoma at developing student athletes. (January Update continued on Pg. 2)
Transcript of 2.Time Under Tension - 4 Weeks 5.Spring Ball - 6 Weeks 6.S.P.A - … · 2020-02-10 · Luke Creeger...
DearSpartanFans,Itishardtobelievethatthefirstmonthof2020isbehindus!IamexcitedtosharewithyouthewonderfulthingsgoingonintheworldofBixbySpartanFootball!Withthenewsemestercomesanexcitingtimeofplanningandpreparationforourupcoming2020VIsion!Ourcoacheshavebegunourleadershipbookstudy,andwillsoonbeginmeetingwiththe2020LeadershipCouncil.Webelievethatourdeliberateinvestmenttowardteachingleadershipgetsbetterandmorerefinedeachyear.Thisyearourfocuswillbe“LeadersCreatingLeaders.”Wethinkitisimportanttoidentifyandteachourstudentathleteswhatleadershiplookslike,andhowtheygoaboutcreatingleadersamongsttheirpeergroups.Ourcoachingstaffandplayersareveryproudofourundefeated2019season,butrealizewemustneverbecomesatisfied.Aswesay,“whenyou’regreenyougrow,andwhenyou’reripeyourot.”Itisourgoaltocombatcomplacencyonandoffofthefootballfield.WearediligentlyworkingtorefineandimproveourmissionofbeingrespectedasthebestprograminOklahomaatdevelopingstudentathletes.(JanuaryUpdatecontinuedonPg.2)
(JanuaryUpdatecontinuedfrompg.1)Afewofour#Team21effortstoguideandnurturestudentathletes’actionsoffofthefieldincludeacontinueinstructionoftheCoachingBoysIntoMenprogram.Thisprogramincludeslessonsonmutualrespect,socialmediaawareness,violencepreventionandrespectforwomen.EachWednesdaywecoveranewlessonandreviewprevioustopics.BixbySpartanFootballstrivesforcontinuousimprovement.Lastyear,webeganwhatwecall“5-minutefootball.”Eachday,afterwecoverthecorevalues,weintroduceabasicfootballtopicforfiveminutes.Thetopicmaybeassimpleas“howmanymenmustbeonthelineofscrimmage,”to“howweleveratrapblockoncounter.”WefeelthatbyamassingourcollectivefootballIQwecanputourplayersinpositiontobesuccessfulonFridaynights.Oneofthebiggestcomponentstoourfootballprogramisyear-roundstrengthandconditioning.Withoutadoubt,whenpeopleaskus,itisthebestthingthatwedo.Ourstrengthandconditioningprogramgiveusacompetitiveadvantagebynotonlyhavingstrongerathletes,butitalsoreducesthesofttissueinjuriesthatourplayerssustainduringaseason.Thisallowsourplayerstobeonthefieldandstrongerthanouropponents.CoachMattThompson,ourS&Ccoach,isoneofthemostinnovativestrengthcoachesinthebusiness.Hehasagrowthmindsetandisalwayslookingfornewwhystogiveourathletesanadvantage.Theexcitingthingaboutouryear-roundprogramisthatwedon’teverfeellikeweareplayingcatchupwithourathletes.Wetrainathleticismyearround,nomatterifyouareaone-sportathleteorathree-sportathlete.Ourprogramisbrokendownintothefollowingblocks:
1. Volume-4weeks2. TimeUnderTension-4Weeks3. Hypertrophy1-4Weeks4. Hypertrophy2-4Weeks5. SpringBall-6Weeks6. S.P.A-Strength/Power/Agility7. In-Season-LowVolume
Finally,wearesoexcitedaboutNationalSigningDay!ThisWednesday,February5th,manyofourseniorswillinkNationalLettersofIntenttoplayfootballatthecollegiatelevel.Itissuchanhonortohavesomanyexcellentathleteswhohavetheopportunitytogetcollegepaidforbyplayingthisgreatsport!WeinviteeveryonetocomejoinusincelebratingWednesdayat2:45p.m.intheWhiteyFordGym!It’sagreatdaytobeaSpartan!Sincerely,CoachMontgomery
YEAR PLAYER COACH YEAR PLAYER COACH1958 MarkGibson RedRogers 1995 JaredWilliams RickRogers1959 JohnPorterfield McKenzie 1996 JeffTaylor RickRogers1960 JerryLawhorn Snider 2002 ShaneDavison McGrew1965 DannyWillis Snider 2005 BenTucker McGrew1965 JohnGiles James 2006 MarshallFraley McGrew1967 RogerDicus James 2007 ChaseBoles McGrew1970 RobertCox Davis 2007 ChrisHarris McGrew1970 ButchDavis Davis 2008 BeauBentley McGrew1977 EdJohnson Graham 2008 JakeMorgan McGrew1978 MarshallGoff Graham 2009 DeWittJennings McGrew1978 KevinStringfellow Graham 2012 DeAndreJennings Montgomery
1980 TimGibbs Snider 2013 ChandlerMiller Montgomery
1983 VictorMoore Snider 2013 MatthewDreyer Montgomery
1983 ToddKrehbiel Snider 2014 AustinGrotts Montgomery
1984 BradBest Snider 2014 KyleRhine Montgomery
1986 RogerGibbs Koester 2015 CadeCabbiness Montgomery
1986 GillJohnson Koester 2016 TannerGriffin Montgomery
1988 KeithRoller Koester 2016 BrendonEvers Montgomery1988 JasonStubbs Koester 2017 BryceBray Montgomery1989 TimSefcik Koester 2017 CobyTillman Montgomery1992 JimmyRoller RickRogers 2018 CadeCavender Montgomery1993 TancyEvans RickRogers 2018 EthanHall Montgomery1993 JeremiahJohnston RickRogers 2019 BrodySartin Montgommery1994 MitchMinik RickRogers 2019 BrennanPresley Montgomery1995 JeremyMeadors RickRogers
Coach’sCreedAsaBIXBYSPARTANFOOTBALLCoach
• IamCONSISTENT• IamaPROGRAMBUILDER
• IMAXIMIZEPOTENTIALbycoachingeveryplayer,everyrepetition• IamCOMMITTEDtothisPROGRAM
• BuildingRELATIONSHIPSismytoppriority• HIGHSTANDARDS&CONTINUOUSIMPROVEMENTare
THESTANDARDofBIXBYSPARTANFOOTBALL
Congratulationstotheseathletesforhavingtheperfectseason!Theseathleteshada4.0GPA
duringtheFall2019Semester!
Luke Creeger 4.0Blake Hasselman 4.0Trevon Holt 4.0Grant Dishman 4.0Tanner Doyle 4.0Isaac Gibson 4.0Corbin Steele 4.0Zach Blankenship 4.0Barrett Daniel 4.0Connor Stacy 4.0Caleb Townsend 4.0Stephen Dreyer 4.0Noah Jones 4.0Brady Gresham 4.0Connor Nolan 4.0Tyler Parsons 4.0
“ProvetheCulture”NutritionBasics
Carbohydratesarethemostimportantfuelsourceforathletesbecausetheyprovidetheglucoseusedforenergy.Muscleglycogenisthemostreadilyavailableenergysourceforworkingmuscleandcanbereleasedmorequicklythanotherenergysources.Carbohydratesshouldcomprise45%to65%oftotalcaloricintakeforfour-to18-year-olds.Goodsourcesofcarbohydratesincludewholegrains,vegetables,fruits,milkandyogurt.
Proteinsbuildandrepairmuscle,hair,nailsandskin.Formildexerciseandexerciseofshortduration,proteinsdonotactasaprimarysourceofenergy.Proteinshouldcompriseapproximately10%to30%oftotalenergyintakeforfour-to18-year-olds.Goodsourcesofproteinincludeleanmeatandpoultry,fish,eggs,dairyproducts,beansandnuts,includingpeanuts.
Fatisnecessarytoabsorbfat-solublevitamins(A,D,E,K),toprovideessentialfattyacids,protectvitalorgansandprovideinsulation.Fatalsoprovidesthefeelingofsatiety.Fatsshouldcomprise25%to35%oftotalenergyintakeforfour-to18-year-olds.Goodsourcesoffatincludeleanmeatandpoultry,fish,nuts,seeds,dairyproducts,andoliveandcanolaoils.Fatfromchips,candy,friedfoodsandbakedgoodsshouldbeminimized.
MondayMay18th9amShotgunStartIndianSpringsCountryClub
CLUB225BearDaniel ChandlerRogers JordanReagan MicahPangburn WesStrandAlexTuttle ChristianBrylewski JoshAdams MilesHill WyattMaxeyBlakeSmith CodyPaschall JusticeJeffords NicklausWedel KamWilsonBradenHarris ColeConely JusticeJeffords OwenDeWoody ZachBlankenshipBradyGresham ConnorStacy KobeLakin TyrenRobb BlakeHasslemanBradyNeasby DaltonPerry KobeWilliams RyanPotter JacksonRogersBrennanPresley DrewShortess KobeWilliams StephenDreyer AlexStadlerBrodySartin EthanClark KyRoller StoneAsher PrestonSolomonCadenHarris EthanWatkins LeviDunsmore TayteWalker KalebHollingsheadCalebParker HudsonGuiver LiamSherment TrevonHolt AidenHillCalebTownsend IsaacSherman LukeCreeger TripBrown CorbinSteeleCarsonChambers JackPuckett MacqeilenWare TroyByrd GrantDishmanCarterMansur JacksonRogers MarkNichols TylerHarlan BraylinPresleyChadMoore JaxsonCrull MasonWilliams TylerParsons LukeHaszChadTinney JerseyRobb JakeProx WalkerHill DylanHasz
2019OCAAll-StateBrennanPresley-Ath.|BrodySartin-LB
2019All-StarByClassLukeCreeger
