28 SEPTEMBER – 4 OCTOBER 2015 - Charnwood · partnership with localities, this year’s new and...

www.lrsport.org/beactive

28 SEPTEMBER –4 OCTOBER 2015

Find a Beginners Running Group in your area!


Free MembershipFree MembershipFree Membership

15% off Sunwise sunglasses

25% off Run England T-Shirts

£15 Sweatshop running show voucher

Special member discounts at England Athletics’ online store

Beginner Running Groups offer guidance and support Beginner Running Groups offer guidance and support Beginner Running Groups offer guidance and support regardless of ability or experienceregardless of ability or experienceregardless of ability or experience

Want to start running? Don’t like running by yourself?

Qualified and insured Run LeadersQualified and insured Run LeadersQualified and insured Run Leaders

Tailored sessions to meet your needsTailored sessions to meet your needsTailored sessions to meet your needs

Support to achieve your fitness goalsSupport to achieve your fitness goalsSupport to achieve your fitness goals

Visit www.runengland.org/groups for further information


Sport and Physical Activity is an important part of all our lives and keeping active is especially important as we get older. Last year, Leicester-Shire and Rutland Sport’s (LRS) annual active ageing campaign saw over 1,500 older adults participate in sport and physical activity taster sessions across the county. In partnership with localities, this year’s new and refreshed campaign week ‘Feel Alive from 65’ launches on 28th September 2015 and will be an amazing time to take part in a programme of physical activity across Leicestershire, Leicester and Rutland. The campaign week will see over 150 sessions available for our older adults including kurling, tai chi, walking, bowls, seated exercise and many more.

‘FEEL ALIVE FROM 65’ CELEBRATION, 29TH OCTOBER 2015As part of this fantastic campaign, LRS is pleased to announce the 4th Annual ‘Feel Alive from 65 Celebration’ where we recognise and award our active older generation. This prestigious event is being sponsored once again by imago and will take place on Thursday 29th October 2015 at The Link Hotel, Loughborough.

For more information and to nominate someone you know visit www.lrsport.org/oldestathlete

www.sportblaby.org.uk

‘FEEL ALIVE FROM 65’

Taster Sessions available ➤ Tai Chi, Yoga, Seated

Exercise and Kurling

➤ Refreshments

➤ Health Checks

➤ Dementia Friends Session

Organised by Blaby District Council Health and Leisure Team with all proceeds to be donated to the Alzheimer’s Society.

An afternoon of activities

at

Braunstone Civic Centre

Monday 28th September1.00 - 4.00pm

£2.50For more information, contact the Health & Leisure team on 0116 2727703 or email on [email protected]

28 SEPTEMBER – 4 OCTOBER 2015

*First session free, variable class charges thereafter, please call for further details.**Please call to book this session.

For more information on activities in Blaby, contact:T: 0116 2727703E: [email protected]: www.sportblaby.org.uk and www.lrsport.org/beactive

blaby>DATE ACTIVITY LOCATION TIME £

28th Fit to Dance Countesthorpe Village Hall 10.30-11.30am Free*

28th Charity Taster Activity Event Braunstone Civic Centre 1-4pm £2.50

29th Zumba Gold Narborough Parish Centre 10-11am Free*

29th Fit to Dance Braunstone Civic Centre 10.30-11.30am Free*

29th Easy Sequence Dancing Braunstone Civic Centre 2-4pm £2.50

29th Yoga Whetstone Memorial Hall 10-11am Free**

29th Tai Chi The Pavilion, Huncote 10-11am Free*

29th Over 50’s circuits The Pavilion, Huncote 10.30-11.30am Free*

29th Short Health Walk Stoney Stanton, Memorial Playing Fields 11am-12pm Free

30th Keep Fit and Tone Sapcote Sports Pavilion 10-11am Free*

30th Kurling Tournament** The Pavilion, Huncote 10am-1pm £12 per team of 4

30th Short Health Walk Mossdale Meadows, Braunstone 11-12pm Free

1st Health Walk Braunstone Park, Gooding Avenue Car Park 10-11am Free

1st Kurling Cosby Village Hall 10-11am £1

1st Badminton The Pavilion, Huncote 10.30-11.30am Free*

1st Kurling Braunstone West Social Centre 2-3pm £1

2nd Zumba Gold Braunstone Civic Centre 10-11am Free*

2nd Fit to Dance Elmesthorpe Village Hall 10.30-11.30am Free*

2nd Chair Based Exercise Blaby & District Social Centre 2.30-3.30pm Free*


For more information on activities in Charnwood, contact:T: 01509 634673

E: [email protected] W: www.charnwoodsport.org.uk and www.lrsport.org/beactive

*Pre-booking, email [email protected] or call 01509 210018. **Pre-booking required call Loughborough Leisure Centre on 01509 611808.***Pre-booking required call Soar Valley Leisure Centre on 0116 2375267. ****Pre-booking required call South Charnwood Leisure Centre on 0116 264 0057.

charnwood>DATE ACTIVITY LOCATION TIME £

28th Games Morning(New age Kurling, Bowls)

Thurmaston Community Centre(LE4 8NJ)

10.30am -12noon £1.50

(Includes Tea and Coffee)

28th Tai-Chi** Loughborough Leisure Centre 1pm£3.25

(Concession rate)

28th Feel Alive Activity Afternoon(Sequence dancing, Kurling and Boccia, information stands)

Loughborough Leisure Centre 2-4pm£2

(Includes Tea and Coffee)

28th Walking Football Loughborough Leisure Centre 6-7pm £2.50

29th Health Walk Loughborough Leisure Centre 10am Free

29th Guided Cycle Ride(approx. 8 miles)

Watermead Park(King Lears Lake Car Park, LE7 1PD)

11am Free

30th Health Walk(1 and 3 mile options)

Gorse Covert Community Centre, Loughborough (LE11 4RZ)

10.30am Free

30th Chair Based Zumba Gold*** Soar Valley Leisure Centre 1pm£1

(Introductory rate)

1st Health Walk(Walk will last up to an hour in length)

The Sorrel Youth Café,Mountsorrel (LE12 7AF)

10.30am Free

1st Chair Based Exercise Hanover Court,Loughborough (LE11 4LN)

11am £2

1st Tai-Chi*** Soar Valley Leisure Centre 1.30pm£1

(Introductory rate)

2nd Gym Circuits Session**** South Charnwood Leisure Centre 10-10.45am£1

(Introductory rate)

2nd Aqua Zumba** Loughborough Leisure Centre 10.30am£3.35

(Concession rate)

2nd Rearsby New Age Kurling Group

Village Hall, Rearsby (LE7 4YS) 2-4pm £2.50

2nd Walking Football Loughborough Leisure Centre 6-7pm £2.50

3rdBowls Taster Session*

Footwear - bowls shoes, slippers, socks or soft flat sole shoes only.

Charnwood Indoor Bowls Club, Loughborough (LE11 3HE)

10am-12noon Free

28 SEPTEMBER – 4 OCTOBER 2015Motivation, Reablement, Independence, Wellbeing

Introduction to Seated Physical Activities (SPA) in Care & Community Settings

A 4hr workshop suitable for carers, volunteers, HCSWs and healthcare professionals

Monday 19th October 2015 9.30am-2pm

*** FREE *** (Normally £72 per person)

****

Charnwood Community Sport & Physical Activity team invite you to be part of an active project where you will commit to delivering at least 6 weeks of Seated Physical Activities after attending this practical SPA

workshop then report the figures/outcomes to the team.

****

Spaces are limited so please contact Samantha Chamberlain ASAP

01509 632535

Charnwood Council, Southfield Rd, Loughborough, LE11 2TT

**Drinks provided, bring your own lunch for the 30min break **

www.revitalyz.co.uk

Booking requested Call the Sport & Active Recreation Team , Charnwood

Borough Council on 01509 632535 or email: [email protected]

TEA DANCE Music, Dancing and Tea

Ballroom, sequence and Latin

The 1st Tuesday of the month 2 - 4pm

Trinity Methodist Church Centre, Loughborough £1.00, includes tea and biscuits

Dates for 2015: 2nd June, 7th July, 4th August, 1st September, 6th October, 3rd November, 1st December.

FEEL ALIVE AT 65? (Of course you do!)

If you are looking for exercise, friendship, love the outdoors, want to keep your bones & heart healthy and like socialising why not try GOLF ? Golf Clubs and Driving Ranges in Leicestershire are offering Get Into Golf sessions this month. If you fancy a go, please contact :- Beedles Lake 01162606759 (Marcus) Breedon Priory 01332 863081 (Anthony) Charnwood Golf Centre 01509 260972 (Richard) Coalville Golf Centre 01530 587300 (Richard) Cosby 0116 2864759 (James) Glen Gorse 0116 2714159 (Richard) Kibworth 0116 2792301 (Nick) Kilworth Springs 01858 575082 (Mike) Hinckley 01455 615124 (Mark) Humberstone Heights 0116 2995570 (Dave) Lutterworth 01455 552532 (Lee or Zoe) Melton Mowbray 01664 569629 (Dan) Park Hill 01509 815454 (Matt) Scraptoft 0116 2419000 (Chris) Willesley Park 01530 414596 (Ben)

Everyone can benefit from Physical Activity. Being physically active regularly is great for your health.The Exercise Referral scheme is a programme for adults (16+) with a medical condition. The scheme across Leicestershire & Rutland works closely with health professionals to identify individuals who would benefit from participating in enjoyable exercise.

QUALIFYING CONDITIONS INCLUDE;• High Cholesterol Levels • Obesity• Hypertension • Controlled Diabetes• Depression, Stress or Anxiety• Rheumatoid Arthritis• Respiratory Disease • Back Pain• Osteoporosis• Neurological Disorders

People who are referred to the scheme will receive a 12 week activity programme designed for their needs delivered by highly qualified instructors.

If you have a condition you feel may be improved by increasing activity levels please speak to your local GP to discuss your eligibility.

FURTHER INFORMATION CONTACTwww.lrsport.org/sports/[email protected] or 01509 564873


For more information on activities in Harborough, contact:T: 01858 828282

E: [email protected]: www.harboroughsport.org.uk and www.lrsport.org/beactive

harborough>DATE ACTIVITY LOCATION TIME £

28th Choose to Move Lutterworth Town Hall 10.30-11.30am £3

28th Tea Dance Welland Park Academy, Market Harborough 2-4pm £2.50

28th Walking Group Welland Park Cafe, Market Harborough 12noon Free

28th Walking Group Lutterworth Sports Centre 1.30pm Free

28th Choose to Move Market Harborough Leisure Centre 6-7pm £3

29thActive Retirement – Exercise to Music

Thomas Estley Community College, Broughton Astley

9.40-10.30am £1.50

30th Walking Group Welland Park Cafe, Market Harborough 10.15am Free

30th Choose to Move Fleckney Sports Centre 11.30am-12.30pm £3

1st Park Fitness Welland Park Cafe, Market Harborough 9.15-10.15am £2.50

1st Kurling Fleckney Sports Centre 1.30-2.30pm £2.50

1st Walking Group Thomas Estley Community College, Broughton Astley

1.30pm Free

2ndActive Retirement – Exercise to Music

Thomas Estley Community College, Broughton Astley

9.40-10.30am £1.50

2nd Bowls Open Day Market Harborough Leisure Centre 10am-2pm Free


For more information on activities in Hinckley & Bosworth, contact:T: 01455 255908E: [email protected]: www.hbsha.org.uk and www.lrsport.org/beactive

hinckley & bosworth>DATE ACTIVITY LOCATION TIME £

28th Mature Movers(Low level aerobic style class)

Bagworth Working Men’s Club,9 Station Rd, LE67 1BJ

10-11am £4.50

28thMature Movers(Low level aerobic style class)

Ratby Sports ClubDesford Lane, LE6 0LE

11.30am-12.30pm £4.50

28thBody Conditioning(Low level Aerobics)

Romans Health and Leisure Spa, Sketchley Grange Hotel, LE10 3HU

1-2pm £1

28thMature Movers(Low level aerobic style class)

Westfield Youth Centre,Rosemary Way, LE10 0LN

1.30-2.30pm £4.50

29thKettle Bells for Beginners(Introduction to low level kettle bell exercises)


1-2pm £1

29th Tai Chi (Falls Prevention)Age UK Senior Citizen Centre,Kings Street, Earl Shilton.

2.30-3.30pm £5

29th Tai Chi (Falls Prevention)Markfield Community Centre, Mayflower Close, LE67 9ST

4-5pm £5

29thSenior Strollers Walk(Low level with no fences to climb)

Argents Mead, Hinckley(Meet at Bandstand)

10.30-11.30am Free

30thSenior Walking(Walking exercise class)


1-2pm £1

1stSenior Strollers Walk(Low level with no fences to climb)

Age UK Senior Citizen Centre,Kings Street, Earl Shilton.

9.30-10.30am Free

1stMature Movers(Low level aerobic style class)

Westfield Youth Centre,Rosemary Way, LE10 0LN

1.30-2.30pm £4.50

1stMature Aerobics(Low level Aerobics)


1-2pm £1

1st Tai Chi (Falls Prevention)Unit 3, Graphic House,Spencer Street, LE10 1QH

2-3pm £5

28th – 2nd

Free SwimmingRomans Health and Leisure Spa, Sketchley Grange Hotel, LE10 3HU

6.30am-10pm Daily Free


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Get Going Together Can help you to keep you active, healthy and feeling good

Get Going Together is a Health & Wellbeing programme to help older people to become more physically active. It is particularly aimed at people 60+ with a Long Term Condition, such as Arthritis, Heart & Respiratory illnesses, Mental Health or Diabetes to access a Physical Activity of their choice, this could include gentle or seated exercise sessions suitable for those suffering from dementia or restricted mobility through to indoor bowls, ethnic dancing, Tai Chi and Zumba.

We support individuals or groups of people to take part in physical activities in Leicester city, Oadby & Wigston and the Blaby districts.

We are keen to hear from older people who would like to benefit from the project and from volunteers who have an interest in promoting the wellbeing of older people.

For more information, please contact Phillipa Stanbridge on0116 2237365 or 07791 086521 Email [email protected] or visitwww.ageuk.org.uk/leics/our-services/get-going-together/

Always check with your G.P before taking part in any new physical activities


*Pre-booking essential and cost varies as per leisure centre, please contact the leisure centre directly: Aylestone LC 0116 2333040, Braunstone LC 0116 2293229, Cossington LC 0116 2333060, Evington LC 0116 2995575, Leicester Leys LC 0116 2333070, New Parks LC 0116 2333080, Spence Street LC 0116 2995584.** For more information and to book your place please contact the Get Going Together Team at Age UK on 0116 2237365 or 0116 2237366 or 0779 1086521

For more information on activities in Leicester City, contact:T: 0116 454 0590E: [email protected]: www.leicester.gov.uk/sports and www.lrsport.org/beactive

leicester city>DATE ACTIVITY LOCATION TIME £

28th Aqua Braunstone Leisure Centre 9-9.45am *

28th Badminton Aylestone Leisure Centre 9-11am £2.60

28th Aqua Braunstone Leisure Centre 10-10.40am *

28th Aqua Leicester Leys Leisure Centre 10.30-11.15am *

28th Swimming Braunstone Leisure Centre 11.30am-12.30pm *

28th Bowls Aylestone Leisure Centre 1-3pm £2.60

28th Swimming New Parks Leisure Centre 3-4pm *

28th Swimming Cossington Leisure Centre 3.15-4pm *

29th Breathe Easy Spence Street Leisure Centre 10-11am *

29th Gentle Keep-fit (for over 60s)** St Marys Church, Humberstone 10-10.45am £2

29th Badminton Cossington Leisure Centre 10-11.30am £1

29th Nice & Easy Spence Street Leisure Centre 11.30am-12.30pm *

29th Table Tennis Leicester Leys Leisure Centre 2.30-4.30pm £2

29th Aqua Aylestone Leisure Centre 2.40-3.30pm *

30th Multi Sport Leicester Leys Leisure Centre 9.30am-12pm *

30th Swimming Leicester Leys Leisure Centre 10am-12pm *

30th Swimming Evington Leisure Centre 10.15-11am £2.40

30th Swimming Braunstone Leisure Centre 11am-12pm *

30th Seated/Standing keep-fit (for over 60s)** Evington Park House 12-12.45pm £2.50

30th Swimming New Parks Leisure Centre 3-4pm *

1st Badminton Aylestone Leisure Centre 9-11am £2.60

1st Aerobics Aylestone Leisure Centre 10-10.45am *

1stSeniors gentle walking group(up to an hour)** Age UK, Clarence House, Humberstone Gate 11-12pm Free

1st Swimming Aylestone Leisure Centre 11am-12pm *

1st Breathe Easy Spence Street Leisure Centre 12.30pm-1.30pm *

1st Badminton Cossington Leisure Centre 5-7pm £1

1st Table Tennis Cossington Leisure Centre 7-9pm £2

1st SwimFit Spence Street Leisure Centre 7.15-8pm £4.80*

2nd Arm Chair Aerobics (for over 60s)** Age UK, Clarence House, Humberstone Gate 10-11.15am £3

2nd Seated exercise (for over 60s)** Coleman Neighbourhood Centre,Balderstone Close

10.15-11am £1.50

2nd Arm Chair Aerobics (for over 60s)** Age UK, Clarence House, Humberstone Gate 11.30am-12.15pm £3

2nd Swimming New Parks Leisure Centre 3-4pm *


leicester.gov.uk/lifestylefitness

Personalised

Fitness

Programmes

*Not all facilities are available at all Leisure Centres✝Lite fitness suites are unmanned fitness suites and have reduced membership options available.Terms and conditions apply. See website for further details.

Your CitYYour FaCilities

üFitness Suites

üSwimming Pools

üSwimming Lessons

üRacquet Sports

üOver 100 classes per week

ALSO Healthy Eating Advice

GP Referral Scheme

Boditrax - Body Composition Analyser

Climbing Wall

Outdoor Pitches

Running Track

Parties/Events Bookings

All across the city we offer

LifestyleGeneric_A4poster v5.indd 1 13/01/2015 14:16


*Waterfield & Melton Sports Village - 01664 563550

For more information on activities in Melton, contact:T: 01664 502502E: [email protected]: www.meltonsportandhealth.org.uk and www.lrsport.org/beactive

melton>DATE ACTIVITY LOCATION TIME £

28th Tai Chi Gloucester House 11.30am-12.30pm Free

29thFishing Open Day (booking required: Mike Smith 07800 643273)

Lake View Fishery, Land Dyke Lane, Holwell, LE14 4SX

10am-2pm £2.50

29th Aqua Fit Waterfield Leisure Centre* 10.30-11.30am Free

29th Zumba Gold Burton Lazars Village Hall 11.30am– 12.30pm £2

29th Forever Fit Waterfield Leisure Centre* 11.45am-12.45pm Free

29th Senior Badminton Melton Sports Village* 2-4pm Free

30th Feel Alive from 65 Roadshow Melton Sports Village* 10am-12noon Free

30th Beginners Walk Melton Country Park 10.30–11.30am Free

30th Feel Alive from 65 Roadshow Gretton Court 2.30-3.30pm Free

1st Feel Alive from 65 Roadshow Granby House & St John's Court 10-11am Free

1st Seniors Day Parkside, Melton Borough Council 10am-3pm Free

1st Yoga Waterfield Leisure Centre* 10.45-11.45am Free

1st Feel Alive from 65 Roadshow Cattle Market Tea Rooms 11.30am-12.30pm Free

1st Feel Alive from 65 Roadshow Gloucester House 1.30-2.30pm Free

1st Senior Walk Melton Country Park 1.30-2.30pm Free

1st Feel Alive from 65 Roadshow Asfordby Parish Hall 3-4.30pm Free

2nd Coffee and Golf Morning Melton Mowbray Golf Club 11am-12noon £2

2nd Table Tennis Gloucester House 1-4pm £2

2nd Zumba Gold Sage Cross Methodist Church 2.30-3.30pm £2

2nd Tennis Session Melton Sports Village* 4-6pm Free

2nd Aqua Fit Waterfield Leisure Centre* 5-6pm Free

3rd Indoor Bowls Open Day Bowling Green (LE13 0LR) 10am-4pm Free

3rd Walking Football Asfordby Hill Playing Fields 12.30-13.30pm Free

4th Coffee and Golf Morning Melton Mowbray Golf Club 11am– 12noon £2

leicester.gov.uk/lifestylefitness

Personalised

Fitness

Programmes

*Not all facilities are available at all Leisure Centres✝Lite fitness suites are unmanned fitness suites and have reduced membership options available.Terms and conditions apply. See website for further details.

Your CitYYour FaCilities

üFitness Suites

üSwimming Pools

üSwimming Lessons

üRacquet Sports

üOver 100 classes per week

ALSO Healthy Eating Advice

GP Referral Scheme

Boditrax - Body Composition Analyser

Climbing Wall

Outdoor Pitches

Running Track

Parties/Events Bookings

All across the city we offer

LifestyleGeneric_A4poster v5.indd 1 13/01/2015 14:16


For more information on activities in North West Leicestershire, contact:T: 01530 454606

E: [email protected]: www.northwestleicslsa.org.uk and www.lrsport.org/beactive

north west leicestershire>DATE ACTIVITY LOCATION TIME £

28th 50+ session Hermitage Leisure Centre, Whitwick, LE67 5EU 9-11.30am£2.80 members,

£3.70 non-members28th Young at Heart Ibstock Community College, LE67 6NE 9.30-10.30am £3.2028th Tai Chi Swannington Village Hall, LE67 8QL 10-11am £2.4028th Health Aerobics Measham Leisure Centre, DE12 7HR 11.30am-12.30pm £2.70

28th 50+ Aerobics Hood Park, Ashby-de-la-Zouch LE65 1HS 11.30am-12.30pm£2.80 members,

£3.70 non-members28th Health Pilates Measham Leisure Centre, DE12 7HR 11.30am-12.30pm £2.7028th Exercise Referral Hermitage Leisure Centre, Whitwick, LE67 5EU 2.30-3.30pm £4.3028th 50+ fitness Pilates Packington Memorial 2-3pm £4.5028th Easy Movers Class (seated exercise) Spital Pavillion, Castle Donnington, DE74 2NQ 2.15-3.15pm £3.7528th Rock and Roll Mobility Fairfield Court 2.30pm Free

28th Tai Chi Hood Park, Ashby-de-la-Zouch LE65 1HS 2.30-3.30pm£2.80 members,

£3.70 non-members

29thAge UK Leicestershire and Rutland drop in coffee morning

Coalville Library, High Street, Coalville LE67 3EA 10am-12pm

29th Cardiac Session Hood Park, Ashby-de-la-Zouch LE65 1HS 2-3pm £329th Exercise Referral Hood Park, Ashby-de-la-Zouch LE65 1HS 2-3pm £4.3029th Exercise Referral Hermitage Leisure Centre, Whitwick, LE67 5EU 2.30-3.30pm £4.3029th Rock and Roll Mobility Wakefield Court 2.30pm Free29th Ballroom Dancing Class Blackfordby Village Hall (DE11 8AL) 8-10pm30th Keep fit Ibstock Community College, LE67 6NE 7.30-8.30am £3.2030th 50+ fitness Pilates The Palace Community Centre, Ibstock 9.30-10.30am £4.5030th Active Age (Seated Exercise) St. Laurence church Hall, Measham 11am-12pm £2.5030th 50+ Gym session Measham Leisure Centre, DE12 7HR 11am-12.30pm £3.50

30th 50+ Aerobics Hood Park, Ashby-de-la-Zouch LE65 1HS 11.30am-12.30pm£2.80 members,

£3.70 non-members30th Ibstock Cameo Lunch Club Wesleyan Reform Church 12-1pm30th Seated Exercise Small Centre, Prior Park, Ashby de la Zouch 2-3pm £2.7530th Rock and Roll Mobility St Marys Court 2.30pm Free30th Exercise Referral Hermitage Leisure Centre, Whitwick, LE67 5EU 2.30-3.30pm £4.3030th Cardio tone Agar Nook Community Centre, LE67 8QL 6-7pm Free

1st 50+ session Hermitage Leisure Centre, Whitwick, LE67 5EU 9-11.30am£2.80 members,

£3.70 non-members

1stHealthy Hearts (Low Impact Aerobics)

The Palace Community Centre, Ibstock 9.30-10.20am £4.50

1st 50+ Fitness Pilates The Palace Community Centre, Ibstock 10.30-11am £4.501st Walking Football Hermitage Leisure Centre, Whitwick, LE67 5EU 11.30am-12.30pm £2.001st Cardiac Session Hermitage Leisure Centre, Whitwick, LE67 5EU 1.30-2.30pm £31st Exercise Referral Hood Park, Ashby-de-la-Zouch LE65 1HS 2-3pm £4.301st Rock and Roll Mobility Park View court 2.30pm Free1st Exercise Referral Hermitage Leisure Centre, Whitwick, LE67 5EU 2.30-3.30pm £4.30

2nd Cardiac sessions Labour Club, Coalville LE67 3PW11.15am-1pm,

1.15-3pm, and 3.15-5pm£3

2nd Health Walk Hermitage Leisure Centre, Whitwick, LE67 5EU 10.30-11.30am Free2nd Ashby Social Club Ashby Baptist Church 1.15-3.15pm Free2nd Exercise Referral Hood Park, Ashby-de-la-Zouch LE65 1HS 2-3pm £4.302nd Nordic Walking Moria Furnace, DE12 6AT 6-7pm £2.503rd Nordic Walking Moria Furnace, DE12 6AT 9-10am £2.503rd Tudor Craft Day Donnington le Heath Manor House. LE67 2FW 11am-4pm Free3rd Dancing Blackfordby Village Hall 8-11pm £34th Poppy Appeal Sponsored Swim Hood Park, Ashby-de-la-zouch 6-8pm


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Activities that are fun, FREE and on your doorstep Friendly and supportive mentors

Opportunities to try something new with family and friends

For more information, call 01509 564888email [email protected] or visit www.lrsport.org/ghgis*eligibility criteria applicable

4341_GHGIS A5 2pp Leaflet.indd 1 16/02/2015 14:44


For more information on activities in Oadby & Wigston, contact:T: 0116 2572672

E: [email protected]: www.activeoadbywigston.org.uk and www.lrsport.org/beactive

*A range of drop in sport sessions such as indoor cricket, boccia, zumba gold and laughter yoga plus lunch.**An opportunity to get physically active and learn new skills in the country park.

OADBY & WIGSTON>DATE ACTIVITY LOCATION TIME £28th Forever Fit Exercise to Music Parklands Leisure Centre 9.30-10am £4.1528th Aqua Aerobics Oadby Swimming Pool 11.15am-12pm £4.85

28th Chair Based ExerciseSouth Wigston Congregational Church, Blaby Road, South Wigston

2-2.45pm £4

28th Tea Dance Age UK, Paddock Street, Wigston 2-4pm £2.5028th Legs, Bums and Tums HerGym, Long Street , Wigston 6-6.45pm £528th Aqua Aerobics Oadby Swimming Pool 7.45-8.30pm £4.8529th Exercise for women only Elms Social Club, Bushloe End, Wigston, LE18 2BA 9.30-10.30am Free Taster29th Pilates HerGym, Long Street , Wigston 10.15-11.15am £529th Pilates Oadby Community Centre, Sandhurst Street, LE2 5AR 11am-12pm £229th Aqua Aerobics Oadby Swimming Pool 11-11.45am £4.8529th Forever Fit – Exercise to Music Parklands Leisure Centre 11.30am-12.30pm £4.1529th Young at Heart Swimming Oadby Swimming Pool 2-3pm Free29th Indoor Bowls Age UK, Paddock Street, Wigston 2-4pm £229th Line Dancing Age UK, Paddock Street, Wigston 3-4.45pm £229th Zumba Gold United Reformed Church, Rosemead Drive, Oadby 3-3.45pm £3.5030th Aerobics HerGym, Long Street, Wigston 9.30-10.15am £530th Walking Group Oadby Community Centre, Sandhurst Street, LE2 5AR 10-11am £130th Active Life Session – Badminton or Gym Parklands Leisure Centre 10am-12pm £4.1530th Conservation Volunteering** Brocks Hill Country Park, Washbrook Lane, Oadby 10am-4pm Free30th Gentle Exercise Age UK, Paddock Street, Wigston 12-1pm £2.5030th Young at Heart Swimming Oadby Swimming Pool 3-4pm Free30th Leg, Bums and Tums HerGym, Long Street, Wigston 5.15-6pm £51st Tai Chi Beginners Age UK, Paddock Street, Wigston 9.15-10.15am £21st Young at Heart Day for Oadby and Wigston Residents 55+* Parklands Leisure Centre, Oadby 9.30am-4pm £8 1st Tai Chi Improvers Age UK, Paddock Street, Wigston 10.15-11.15am £21st Pilates HerGym, Long Street, Wigston 10.15-11.15am £51st Gentle Exercise Oadby Community Centre, Sandhurst Street, LE2 5AR 11am-12pm £21st Gentle Exercise Age UK, Paddock Street, Wigston 12-1pm £2.501st Indoor Bowls Age UK, Paddock Street, Wigston 2-4pm £21st Indoor Bowls Bassett Street Community Hub, South Wigston 2-4pm £21st Seated Exercise Wigston Fire Station , Bull Head Street, Wigston 2-3.30pm £31st Young at Heart Swimming Oadby Swimming Pool 3-4pm Free1st Table Tennis Bassett Street Community Hub, South Wigston 4.30-6.30pm £11st Egyptian Belly Dance St Thomas Church, South Wigston 6.30-7.30pm £6 2nd Active Life Session – Badminton or Gym or Forever Fit Parklands Leisure Centre 9am-12pm £4.152nd Legs, Bums and Tums HerGym, Long Street, Wigston 9.30-10.15am £52nd Kurling Parklands Leisure Centre 9.45-11.30am £22nd Aqua Aerobics Oadby Swimming Pool 10.30-11.15am £4.852nd Beginners Line Dancing Age UK, Paddock Street, Wigston 1.30-3pm £22nd Line Dancing Age UK, Paddock Street, Wigston 3.15-4.45pm £22nd Egyptian Belly Dance Dixon Woods School of Dance, Oadby 6.30-7.30pm £63rd Walking Group Meet at Grange Farm Pub, Florence Wragg Way, Oadby 10am Free


*Booking Essential

For more information on activities in Rutland, contactT: 01572 720936E: [email protected]: www.activerutland.org.uk and www.lrsport.org/beactive

RUTLAND>DATE ACTIVITY LOCATION TIME £

28th Step Aerobics Uppingham School Sports Centre 9.15-10.15am £5

28th Tennis (Social Mix In) The Vale, LE15 6JQ 9.30-11am Free

28th Aqua Uppingham School Sports Centre 10-11am £5.50

28th Body Balance Uppingham School Sports Centre 10-11am £5

28th Body Balance Uppingham School Sports Centre 7-8pm £5

29th Tennis (Coaching) The Vale, LE15 6JQ 11am–12pm Free

29th Croquet Oakham Cricket Club 2-4pm Free

29th Zumba Uppingham School Sports Centre 7.30-8.30pm £5

30th Aqua Uppingham School Sports Centre 10-11am £5.50

30th Mature Ballet Oakham Studios 10.30-11.30am£6 (on the day)

£5 (pre-booked)

1st Boccia Active Rutland Hub, Ashwell 12-1pm Free

1st Boccia Active Rutland Hub, Ashwell 1-2pm Free

1st Indoor Bowls Uppingham Town Hall 1.30-3pm Free

3rd Pilates Uppingham School Sports Centre 9.30-10.30am £5.50

3rd Archery*Bowmen of Rutland, Greetham Valley Golf Club

10.30am–12pm £5

3rd Confidence Building Cycling*

Active Rutland Hub, Ashwell 2-4pm£5 (own bike)

£7(includes bike and helmet)

28th – 4th

Paddlecraft, Sailing, Wind Surfing

Rutland Watersports, Whitwell 9am-5pm 25% off(Contact for details)

This physical activity guide has been produced by Leicester-Shire & Rutland Sport (LRS) to provide information about the activities available during Feel Alive from 65 Week. Whilst every effort has been made to verify activities, LRS can not be held responsible for the accuracy of the data and any rescheduled or cancelled events. Participants / Parents / Guardians are advised that it is their responsibility to check credentials and health and safety requirements for each activity. Children / Young People must be accompanied at all times by a parent / guardian unless informed otherwise by session instructor. To find out more please phone the contacts listed in the guide.

[email protected]

WORKING IN PARTNERSHIP WITH:

@lrsportcsp

www.lrsport.org/beactive

28 SEPTEMBER –4 OCTOBER 2015

28 SEPTEMBER – 4 OCTOBER 2015 - Charnwood · partnership with localities, this year’s new and...

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