1. Zhanna Preston, Ed.D. In Ten Minutes a Day Reduce Stress & Re-Energize Your Brain 2. REDUCE STRESS Deep breathing activates the bodys natural relaxation response and reduces stress. SOURCE: http://www.stress.org/take-a-deep-breath/ 3. RE-ENERGIZE YOUR BRAIN Researchers found that looking at nature scenes improves cognitive performance. SOURCE: http://dirt.asla.org/2011/09/08/research-shows-nature-helps- with-stress/ 4. 5 Pictures a Day Choose a quiet place Look at each picture for 28 breadths (for about 2 minutes) Let your eyes travel around each detail Let your mind take you on a journey What would you do if you were in the picture? BREATHE DREAM. 5. NOW You are ready for your lifes next moment. Make it beautiful.