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2010
san luis obispo county
3046 South Higuera Street, Suite CSan Luis Obispo CA 93401
805.541.1004
Carol L. Phillips, DDS
Visit our web site for more information and view patient testimonials
swissdentalcenter.com
SWISS DENTAL CENTER
since 1984
Call today for a complimentary consultation.
Changing Lives with Implants & Aesthetic Reconstruction
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Microdermabrasion
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146 Traffic WayArroyo Grande, CA 93420
(805) 481-5511www.ABestImage.com
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∙ Progressive ∙ Hip ∙ Comfortable ∙ Fun ∙ Happening ∙ C
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1601 Osos Street ∙ San Luis Obispo CA 93401
805 ∙ 544 ∙ 5729
Earlier or Later Hours Available by Appointment
8:30 - 4:008:30 - 6:308:30 - 6:308:30 - 6:308:30 - 6:30 8:30 - 3:00
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HOURS
Forum ∙ Events Calendar ∙ Request an Appointment Online
www.facesandAlaMode.com
PO BOx 3225 • san luis OBisPO, Ca 93403TElEPHOnE (800) 633-2193
CIRCULATION, COVERAGE AND ADVERTISING RATES:Complete details regarding circulation, coverage and advertising rates, space, sizes
and similar information are available to prospective advertisers. Please call for a media kit. Closing date is 30 days before date of issue.
CHANGE OF ADDRESS: Notices should be sent promptly to:
Circulation Dept. at PO Box 3225, San Luis Obispo, CA 93403
EDITORIAL CONTRIBUTIONS:Must be accompanied by stamped return envelopes and will be handled with reasonable
care. However, the publisher assumes no responsibility to the safety of artwork, photographs, or manuscripts. Every precaution is taken to ensure accuracy, but the publisher cannot accept responsibility for the correctness or accuracy of information supplied herein or for any opinion
expressed. Editorial closing date is the first day of the month preceeding date of issue.
LETTERS TO THE PUBLISHER/EDITOR: send to: PO Box 3225, San Luis Obispo, CA 93403
Letters chosen for publication may be edited for clarity and space limitations.
REPRINTS: All editorial material is available for reprints. Contact us at 800-633-2193 or [email protected]
cREatiVE DiREctoR
sEnioR DEsignER
contRibutingDEsignERs
aDVERtising
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contRibuting WRitERs
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salons
spas
skin care
aesthetics
massage
fitness
wellness
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fashion 31
CONTENTS
OBAGI Products
Free Consults
Laser Hair Removal
Laser Vein Removal
Laser Skin Rejuvenation
Microdermabrasion
Sun Spot Removal
Dysport & Botox
Restylane/Perlane
Juvederm
Mini Face Lift/Titan
Acne Treatment
Latisse
Radiesse
Fraxel Skin Resurfacing
Care Credit Payment Plan, Gift Certificates and
Saturday Appointments Available!
Always Look Your Best!
Always Look Your Best!
Laleh Shaban, M.D.Jeanette Krone, R.N.
665 Main Street, Suite B, Morro Bay, CA 93442(805) 771- 8478 • LShabanMD.com
Call Today for a FREE Consultation!
Dr Shaban 1.indd 1 9/28/09 1:14 PM
SalO
NS
directoryHair Salons
page 11
Beauty Schoolpage 13
Beauty Supplypage 13
Wigs & Hair Piecespage 13
tip!Don’t shampoo every day, even if you use a gentle shampoo. Daily shampooing takes too much oil and water from the shaft, and gentle shampoos don’t clean. Here’s some tips if you must shampoo every day that will keep your hair in good condition:
1. Use a simple cleansing shampoo.2. If you use a conditioning shampoo, don’t use a conditioner.3. Thoroughly rinse your hair. The squeak test is a good measure.4. limit how many styling products you use to limit the amount of buildup.5. Thoroughly dry your hair.6. Give your hair an occasional rest from whatever routine you use. For example, when on vacation, let your hair go an extra day before you shampoo.
You Are WhAt You eAtHealthy Food for Healthy Hair
What products you use on your hair can make a huge difference, but the largest factor in your hair’s health is your diet. So let’s step out of the salon and into the grocery store.
Salmon or mackerelSalmon and mackerel are loaded with healthy omega 3’s, vitamin B-12 and iron. These fatty acids will help your hair become healthier and grow faster. They also help make your scalp and skin healthier as well by deep hydrating. If you don’t like fish 6 teaspoons of ground flaxseed mixed in with your food will do the trick.
Dark Green VeGeTaBleSSpinach, broccoli and greens are packed with vitamins a and c which help balance out the natural oils in your hair and scalp. These veggies also have high amounts of iron and calcium, the best way to prepare them is to steam them. It preserves their natural vitamins and minerals.
leGumeS anD BeanSkidney beans, lentils, black beans should be a balanced part of your healthy hair diet. They are full of proteins, iron, zinc and biotin, which helps to fortify your hair. If your biotin levels are low it can cause you to have weak hair.
BlueBerrIeSThey are full of vitamin c and calcium and omega fatty acids, and they go great with ice cream!
eating these foods will help you gain control of your hair by balancing out the natural oils, adding important vitamins and omega proteins which your hair has to have to be healthy.
SAN LUIS OBISPO COUNTy hEalth & bEauty 2010 | 9
SalONSIt’s amazing how a great cut and color can make you feel so good.We have incredible local talent right here in San luis Obispo County, so review the
pages that follow to find the best fit for you. and why not try a new style?
Shake things up a bit by asking for recommendations from different stylists.
1111 Riverside Avenue • Suite 100Paso Robles • CA 93446
805.238.1115
• Hair Design
• Nail Specialists
• Personalized Skin Care
• Make-up Artists
• Jules by Julie
Heather Lauderdale1400 Railroad, Suite 202Paso Robles, CA 93446
(805) 238-1528 • (805) 588-0756Open Tuesday – Saturday by Appointment
CUSTOMIZED TREATMENTS
European Organic Facials
Chemical Peels & Body Treatments
Waxing
SPA Manicures & Pedicures
Gel Nails -color, pink
& white gels
Rockstar Nails
Minx
Paraffin Treatments
10 | SAN LUIS OBISPO COUNTy hEalth & bEauty 2010
OBAGI Products
Free Consults
Laser Hair Removal
Laser Vein Removal
Laser Skin Rejuvenation
Microdermabrasion
Sun Spot Removal
Dysport & Botox
Restylane/Perlane
Juvederm
Mini Face Lift/Titan
Acne Treatment
Latisse
Radiesse
Fraxel Skin Resurfacing
Care Credit Payment Plan, Gift Certificates and
Saturday Appointments Available!
Always Look Your Best!
Always Look Your Best!
Laleh Shaban, M.D.Jeanette Krone, R.N.
665 Main Street, Suite B, Morro Bay, CA 93442(805) 771- 8478 • LShabanMD.com
Call Today for a FREE Consultation!
Dr Shaban 1.indd 1 9/28/09 1:14 PM