7/17/2019 2615

http://slidepdf.com/reader/full/2615563db877550346aa9a93efff 1/1

2615, Jalan BP

14/1,

 Taman Muhibah,

47100 Puchong,

Selangor.

30h Se!ember 2015

"i #a$i%,

"o& are 'ou( "o!e 'ou are )ne.

* hear+ ha 'ou are going o !arici!ae in he BM race organi-e+ b' he

+enure S!or- enre. * i- goo+ ha 'ou hae he courage  o oin an

a+enure -!or ha 'ou lie +oing.

Since he race i- u- aroun+ he corner, * &oul+ lie o a+i-e 'ou o be

!h'-icall' !re!are+. ou mu- -ar raining %rom no&. Be%ore 'ou -ar, 'ou mu-

al&a'- +o &arm u! eerci-e- o !re!are 'our bo+' %or he raining. Mae -ure

'ou &ear !roecie gear o prevent an' inur' &hile +oing he acii'.

*% 'ou are ire+, ae a brea be%ore 'ou coninue &ih he raining. Mae

-ure 'ou +rin enough &aer o !reen dehydration. Mo- im!oranl', 'ou

mu- al&a'- ea healhil', eerci-e an+ rain o mae -ure 'ou remain ) an+

healh'.

* &i-h 'ou goo+ luc an+ -a' calm %or he race. * no& 'ou can +o i

#egar+-,

S'am-ul