25-Min Mrt Workout Chart-beg
1
How it works: Perform 1 set of A1-A3, resting 30 seconds between moves. Rest 60 seconds, and then repeat the mini-circuit 2 more times. Continue to the next mini-circuit (B1-B3) and follow the same pattern. Finally, perform 3 straight sets of C1. 25-MINUTE MRT WORKOUT | BEGINNER ©2013 Weider Publications, LLC, a subsidiary of American Media, Inc. | shape.com EXERCISE SETS REPS RECOVERY MOVEMENT PATTERN A1: GOBLET SQUATS 3 8-10 30 seconds Knee dominant A2: PUSHUPS 3 Up to 12 30 seconds Horizontal push A3: INVERTED ROWS 3 8-10 60 seconds Horizontal pull B1: ROMANIAN DEADLIFTS 3 8-10 30 seconds Hip dominant B2: SHOULDER PRESSES 3 8-10 30 seconds Vertical push B3: CHIN-UPS 3 8-10 60 seconds Vertical pull C1: SWISS-BALL ROLLOUTS 3 8-10 60 seconds Core dominant Training note: Over the course of the four week program, try to reduce the rest periods between exercises slightly. Always rest 60 seconds between mini-circuits.
-
Upload
mariel-a-russo-m -
Category
Documents
-
view
4 -
download
0
description
Workout Chart
Transcript of 25-Min Mrt Workout Chart-beg
How it works: Perform 1 set of A1-A3, resting 30 seconds between moves. Rest 60 seconds, and then repeat the mini-circuit 2 more times. Continue to the next mini-circuit (B1-B3)
and follow the same pattern. Finally, perform 3 straight sets of C1.
25-MINUTE MRT WORKOUT | BEGINNER
©2013 Weider Publications, LLC, a subsidiary of American Media, Inc. | shape.com
EXERCISE SETS REPS RECOVERY MOVEMENT PATTERN
A1: GOBLET SQUATS 3 8-10 30 seconds Knee dominant
A2: PUSHUPS 3 Up to 12 30 seconds Horizontal push
A3: INVERTED ROWS 3 8-10 60 seconds Horizontal pull
B1: ROMANIAN DEADLIFTS 3 8-10 30 seconds Hip dominant
B2: SHOULDER PRESSES 3 8-10 30 seconds Vertical push
B3: CHIN-UPS 3 8-10 60 seconds Vertical pull
C1: SWISS-BALL ROLLOUTS 3 8-10 60 seconds Core dominant
Training note: Over the course of the four week program, try to reduce the rest periods between exercises slightly. Always rest 60 seconds between mini-circuits.
