24 ways to naturally increase your testosterone levels

27
24 Ways to Naturally Increase Your Testosterone Levels Primal Naturalist

Transcript of 24 ways to naturally increase your testosterone levels

24 Ways to Naturally Increase Your

Testosterone Levels

Primal Naturalist

1. High Intensity Exercise

Hit the gym. Do dips off the end of your bed. Tear through your neighborhood like a wild animal. Go

throw some rocks around in your backyard. It doesn’t matter and nobody cares what you do. Everyday, do something physically strenuous.

Sweat!

2. ProteinFish, beef, chicken, dairy, eggs... Cook your beef rare

and eat the fat!

3. R&RRest and relaxation. Get plenty of sleep and chill like a Rastafarian who just burned a fat tree. Your

body needs to recharge in order to produce testosterone.

4. Eliminate SugarUSDA studies have shown that sugar decreases

your testosterone levels.

5. Healthy FatsOlive oil, nuts, coconut oil, avocados, whole milk,

yogurt, salmon, eggs...

Before we delve into supplements, know that raw foods are the best way to absorb vitamins and minerals. However, foods

don't contain the high levels of vitamins and minerals they used to contain because of modern agricultural practices. If you’re on the run or eat a basic diet, you should consider

taking vitamins and minerals. If your budget permits, supplement yourself with raw vitamins and minerals.

6. Essential Fatty AcidsOmega-6 and omega-3 fats will increase your testosterone production and are found in leafy

vegetables, seeds, nuts, grains, and vegetable oils. Fish oil is an excellent way to consume omega-3

fats.

7. BCAA (Brain Chain Amino Acids)

BCAA supplementation increases testosterone levels, growth hormone levels, and muscle protein

synthesis.

8. ZincSupplementing your diet with zinc for as little as six weeks has been shown to significantly raise your

testosterone levels.

9. MagnesiumMost of us are deficient in magnesium. Like zinc, magnesium plays an important role in naturally boosting testosterone levels. It also has a calming effect on the nerves and relieves sore muscles.

10. Vitamin BB vitamins are effective in the production of

testosterone, specifically vitamin B6. Like magnesium, vitamin B also relieves tension and anxiety.

11. ZMAZMA is the previous three minerals and vitamins in one supplement (zinc, magnesium and vitamin B6). ZMA is effective in boosting testosterone naturally.

12. Vitamin D3Medical University of Graz reported that a year of

vitamin D3 supplementation increased the free testosterone level of 165 subjects by 20%. The sun

is your best source for Vitamin D.

13. Vitamin EVitamin E has been shown to increase testosterone levels, improve sperm quality and increase sperm

production.

14. Vitamin CCortisol wreaks havoc on testosterone production. Vitamin C protects you from the harmful effects of

cortisol.

15. Vitamin K2Vitamin K2 boosts testosterone and is found in eggs,

cheese, fermented foods, and liver.

16. BoronBoron improves cognitive function and muscle

coordination, it also increases testosterone levels and treats arthritis. Be sure to supplement with

magnesium if you're taking boron.

17. Tribulus TerrestrisTribulus terrestris is an herbal supplement that is

promoted to produce large gains in strength and lean muscle mass.

18. MacaMaca is a Peruvian vegetable effective in balancing

hormones, increasing your sex drive, improving energy and naturally boosting testosterone levels.

19. Horny Goat WeedHorny Goat Weed is an aphrodisiac and will give you a testosterone-like boost. It stimulates sexual activity in both men and women, increases sperm

production and increases sexual desire.

20. Avena SativaAvena sativa is an oat extract. It will increase your levels of free testosterone and give you an energy

boost.

21. ForskolinForskolin has been shown to raise testosterone levels

and is also an effective fat burner.

22. Tongkat AliTongkat Ali reduces cortisol levels and raises

testosterone in men with low testosterone.

23. IodineMost of us are deficient in iodine. Those who are deficient in iodine experience low testosterone,

weight gain, are afflicted with depression and have higher rates of cancer. The latest rage is to lather

up your balls in iodine.

24. SexWild, rough animalistic sex is perhaps the greatest testosterone booster of all. In the jungle, the beta

male gorilla masturbates to the alpha male gorilla taking a female to pound town, doggy style. Be the

alpha male.