21 DAY WEIGHT LOSS PROGRAMI+WORKB… · the next 21 days a sequential change program designed to...
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21 DAY WEIGHT LOSS PROGRAM PROGRAM WORKBOOK
Transcript of 21 DAY WEIGHT LOSS PROGRAMI+WORKB… · the next 21 days a sequential change program designed to...
21 DAY WEIGHT LOSS PROGRAMPROGRAM WORKBOOK
Put simply, you will make just a few simple changes in your life that will make a huge difference!
Firstly congratulations...you have taken the plunge and made the decision that you want to change and you are prepared to be fully focused for the next 21 days. Look at it like this, we all have decisions in life that we can make and you can decide to stay exactly as you are, waking up each day feeling and behaving in the same way that you have been doing for years or, you can do something about it. All you have to do is follow the rules in this program for the next 21 days and build some new powerful habitual behaviors that will propel you forward to the you that you want.
WARNING THIS IS NOT A DIET! BECAUSE DIETS DON’T WORKEnjoy the journey that you are about to embark on. Smile more and laugh at how easy it is to make significant changes in your life.
THE NEXT 21 DAYS OF YOUR NEW LIFE
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You will discover how to use your mind to effectively control your emotions around food and life in general
Have the Virtual Gastric Band fitted
You will become hydrated to a point where your metabolism will be firing and burning
fat like never before
You will understand the importance of now
You will lose weight without dieting!!
By using NLP (Neuro Linguistic Programming) and Hypnosis, we deliver to you over the next 21 days a sequential change program designed to empower your unconscious mind to create new positive lifestyle behavior’s that initially you will be fully conscious of, however eventually you will find that you are thinking less and doing more. In other words losing weight, feeling more alive just by making small changes in your lifestyle, however the new behaviors feel completely normal unlike a diet which feels restrictive or punishing.
By the end of 21 days you will be achieving the following results.
You will be drinking more water daily than you ever imagined You will begin to understand metabolic foods You will be more knowledgeable about which foods to completely avoid You will be eating metabolic foods You will understand more about movement and exercise You will be leaving food with every meal You will understanding why you have failed in the past You will be more positive than you thought humanly possible You will lose weight
Throughout your whole life you already follow so many rules, in fact you could say that everything that you do from the way you brush your teeth to how you make a cup of coffee you are following a sequence, always doing the same thing over and over again. Following rules, your rules of life...
If you want to change all you have to do is create some new rules, rules that are aligned with positive change and quite simply if you consistently repeat a new behavior over a period of time the new behavior becomes the norm. So what we have created is a new set of rules for you to follow.
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
WATCH VIDEO NO. 1 WHENEVER YOU CAN
DAY 1- NOW IS REALITY
Life is so complex, when we travel through life we capture so many memories some of which are fantastic and others of course terrible... A massive problem that we all have is that we tend to dwell quite a lot on the negative things that have happened to us and allow these thoughts into our minds making us unhappy and remorseful. However memories are only captured from past events that you have been through and your past, just like everyone else’s, is no longer real, it was real once but is now no longer real. It can’t possibly still be real because now is real and as of now you are just reading this... you are not currently experiencing the event that caused the memory in the first place! We only have one reality in life and that is the present moment. Your past was real once but is now no longer real and your future does not exist yet, it is just imagined. Do not allow things form your past affect how you feel now, live for the moment the present time is the only reality that you have, so let’s plan for a better future. Part of you wants to change but be aware that you have a part that will be resistant to any form of change, you make the decision. How do you want to wake up in the morning? Feeling the same way as you have always felt, feeling low, lacking in energy, unhappy with self Or you can decide to feel different... say NO I will change, I can do it.
If it is humanly possible it is within your reach.
Quote of the day We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle
THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
WATCH VIDEO NO. 2 EARLY IN THE DAY
Go shopping and place your bottles Cross off the bottles of water you drink below
DAY 2- FLUSHING AWAY THE FAT
You should never put fat down a sink because it blocks the pipes. How many times in your life have you been told that, well imagine that you were going to get rid of the fat down the sink how would you do it? The first thing that you would do is melt it, so you’d place the fat in a pan and heat it up and when it becomes liquid form you can then pour it down the sink, but hang on, what we do know is that we don’t want it to reset in the pipes and cause a blockage so you turn the tap on and let the water flow with the fat and also squirt copious amounts of fairy liquid into the sink to help break up the fat. So how do we get rid of human fat, virtually the same way, firstly we need to heat it up, we do this by increasing our metabolic rate, so imagine that you eat lots of great foods which are known to speed our metabolism, you now have lots of liquid fat sloshing around in our bodies, we now need to flush it out.... If you don’t turn the tap on it will stick in your pipes, also don’t forget the fairy liquid, but you can’t drink fairy liquid... consider FRUIT to be your fairy liquid and allow that to help break down the fat in your body!
WATCH THE VIDEO AND GET HYDRATED
Quote of the day If you can dream it you can do it
Walt Disney
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below
DAY 3- IT’S THE LITTLE THINGS THAT MATTER
Diets fail because it feels like you are punishing your mind, telling yourself what you can and can’t have trying to change everything all at the same time.
When you change a small thing the impact it can have can be incredible. Choose one thing in your life, not a big, huge ginormous thing just a small thing and decide to change it now, whether its deciding that you are going to have porridge every morning, you are going to eat a piece of fruit a day or just simply that you are going to make a conscious effort to smile more and notice more of the world that surrounds you. If you could lose 1lb of weight every week for 52 weeks I’m sure you would be happy.
It’s the little things we do that make the biggest imprint in our lives
Quote of the day Every moment is a fresh beginning
T.S.Elliot
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below
DAY 4- 3 FACTS ABOUT WATER
When we are dehydrated we always feel lethargic and tired. Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles will make you feel tired
When we burn calories we create toxins (think of the exhaust coming out of your car), we do not want or need these in our bodies and water plays a vital role in flushing them out of your body.
Water will have a positive impact on your metabolic rate, when you are fully hydrated everything works better, you will have more energy and will feel so much more alive.
Quote of the day Never, never,never give up
Winston Churchill
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below
DAY 5- WHEAT SLOWS YOU DOWN
Most breads are made of gluten grains. Gluten causes an immune response in the digestive tract of susceptible individuals. This can cause so many digestive issues including pain, bloating, tiredness and other symptoms. But the issue we want you focus on is how wheat can affect your energy levels making us feel tired all the time and of course if you are lacking in energy you find that you have a can’t be bothered attitude, when everything you do becomes an effort... If this is you, don’t take our word for it just try knocking wheat on the head for a while and see how much better you feel.
WHEAT SLOWS YOU DOWN - OATS SPEED YOU UP
Quote of the day Remember no one can make you feel inferior without your consent
Eleanor Roosevelt
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below
DAY 6- WHAT OTHERS ON THE PROGRAM ARE SAYING
Only on week 2 but already the messages seem to be going in - I love that I can access the program when I have some time to myself - which isn't often!
Amazing - only did first week yesterday - went out and bought water - choosing to drink it not had a snack since placing it near temptation is a brilliant strategy.
Whatever you do to help us rethink...keep doing it! Still on Week 1 but there's definitely something coming from my laptop and zapping through the waves and into my mind-set. Here's to Week 2.... Thank you so very much.
I just had to let you know that for the first time in my life I have just sat in an airplane without using the seatbelt extension. I feel amazing. Thankyou.
Quote of the day A jug fills drop by drop
Buddha
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below
WATCH VIDEO NO.3
DAY 7- THE BIG FORK CHALLENGE
Its the little things that you do that make the biggest difference, If you try to change everything all at the same time it becomes too overwhelming and often leads to failure...
Making a decision to leave food at the end of a meal can sometimes be very difficult to do, however making a decision to leave food at the beginning of a meal and choosing what to leave is such a simple strategy and so easy to do...
Just try for yourself, smile and know that with every fork full of food you decide to leave it is a fork full less to lose from your waistline
Quote of the day It does not matter how slowly you go as long as you do not stop
Confucius
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below Decide what you are going to leave
DAY 8- LEAVE FOOD
It’s your choice whether you want to burn it off or just not eat as much... Some foods are far more calorie dense than others, what this means is that some foods although the amount on the fork and the weight is the same have a much higher calorie count so it makes sense when choosing to leave food you leave more of the stuff that is of a higher calorie count. So what are these foods? What are the best ones to leave more of? Here is a list which is not exhaustive of the best ones to leave more of on the side of your plate PotatoesPasta Rice Corn Chips and anything fried Bread CakesFatty meats Pre packed foods
Quote of the day We become what we think about
Earl Nightingale
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EAT YOUR VEG!
THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below Leave food on your plate
DAY 9- 2 WAYS TO BOOST YOUR METABOLISM
EAT MORE FRUITFruit is amazing, it not only gives you a fantastic energy boost but it also gets your met rate going bonkers. All fruit is good however some fruits such as the Mango, Papaya are so dense with nutrients and vitamin C that they drive your met rate to astonishing levels, so if you haven’t tried a mango yet, get yourself down to the shops and choose to feel more energized by eating this stuff!
GET MORE SLEEPYour body is an engine and needs good quality rest time to enable it to work at its optimum. So make sure you don’t overdo the late nights. This is a journey and like all journeys you need to have the clarity of thought in your mind...If you are tired you will also be more irritable, less focused and more likely to fail
Quote of the day Change your thoughts and you can change your world
Norman Vincent Peale
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below Leave food on your plate
DAY 10- 3 MORE FACTS ABOUT WATER
Increases energy and relieves fatigueIf you think about it, your brain is mostly water so being hydrated helps you to think more clearly, focus and concentrate better. You will also find that you become far more alert and as an added bonus your energy levels get a massive boost.
Natural headache remedyHeadaches, migraines and back pains are commonly caused by dehydration, so just by simply getting more water into your system can help to alleviate these pains
Improves complexionThe biggest organ on our bodies is the skin and when it becomes dehydrated it gets wrinkly and dry. The best anti-aging product in the world could be as simple as a glass of water
Quote of the day What you do today can improve all your tomorrows
Ralph Marston
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below Leave food
TAKE WALK
DAY 11- TAKE A BRISK WALK
No matter what the weather is doing today, so no excuses, grab a coat and go for a walk. Walking is one of the best ways to kick your arse into action. Exercise is not just a case of going to the gym or to the swimming pool. Exercise is just movement, the more you move the more weight you will lose (simple). Utilize everything and anything that you have around you to your advantage, turn everyday things into an exercise routine.
So set your mind for action, pop your shoes on and embrace the world outside your front door... it doesn’t have to be far. You decide how far and for how long, just do it.
Quote of the day Always be a first rate version of yourself instead of a second rate version of someone else
Judy Garland
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below Leave food
Take a walk
DAY 12- ENJOY THE CHANGES YOU ARE MAKING
1 lb a week x 52 weeks = 52lbs
You are only on day 12 of a life changing journey, but already you have made big changes start to happen by simply implementing small changes. Drinking water, a little thing. Being a little bit more aware of moving more, a little thing. Thinking about your portions before you eat, a little thing. Knowing that now is more important than the past or the future. Simple things that are now becoming an everyday habit subconsciously. Guess what? There is so much more to come.
Quote of the day You put on in!
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below Leave food
TAKE A WALK
DAY 13- WHAT IS THE VIRTUAL GASTRIC BAND
For a detailed article on the Virtual Gastric Band, visit our blog here
Quote of the day It doesn’t matter where you are coming from. All that matters is where you are going
Brian Tracy
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below Leave food
Go for a walkLISTEN TO THE GASTRIC BAND HYPNOSIS AUDIO
DAY 14- GETTING THE BAND FITTED
Our imagination is so powerful, but only if you allow it to be. So get yourself comfy, pop on your headphones and then listen to the audio... You will need approx. 45 minutes of undisturbed time today, so make sure your mobile phones are switched OFF.
Quote of the day Value where you are and where you are will have more value
Anon
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below Leave food
TAKE WALK
DAY 15- NOW YOU HAVE THE BAND
It’s the thought that counts, the ability to be able to say to yourself...
NO STOP I HAVE HAD ENOUGH
When you are sitting alone with your own thoughts just keep replaying through your mind over and over again the program to date. Congratulate yourself with every change that you have made and are currently making, no matter how small they may seem. It’s the tiny changes you make that will create the biggest changes in your life.
Believe that you can do it and guess what, you will find that you can!
Quote of the day A journey of a thousand miles begins with a single step
Loa Tzu
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHT
Cross off the bottles of water you drink below Leave food
TAKE WALK
DAY 16- EMOTIONAL EATING
How many times have you made the decision to start a diet and you lose a bit of weight and then you begin to think you are doing well. Then suddenly out of the blue something happens in your life, either a positive or a negative event and it sends you off balance. This is enough for most people to make them revert back to behaviors which are not congruent with weight loss...
It doesn’t have to be this way.
Whenever you are feeling down or when you find yourself faced with challenging times, just reach for your water bottle give it a squeeze, smile and turn your focus towards the future. The new you, slimmer you, fitter you and happier you. There is a hypnosis and nlp audio tomorrow to help you with this.
Don’t allow your emotions to get in the way of your journey
Quote of the day Put off for one day and ten days will pass by
Korean Proverb
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHTCross off the bottles of water you drink below
Leave foodTAKE WALK
WATCH VIDEO NO.4 AND THEN LISTEN TO THE DIALS HYPNOSIS THEN WATCH VIDEO NO.4a STRAIGHT AFTER
DAY 17- CONTROLLING YOUR MIND WITH DIALS
A LOT OF STUFF TO DO TODAY2 VIDEOS AND AN EXTRA HYPNOSIS
Your imagination is incredible. We all have the ability to put pictures in our minds of places that we would love to visit so much so that even when you just think of these images it creates a change in our physiological state. In other words it can make you smile and feel happier.
Read this bit twice... I want you to imagine a room with no windows and just a single door. In this room you will see that all the walls are covered in dials, all the same shape but different sizes. half-moon shape like an old lift dial, The room is a mess all over the floor are folders and files just scattered around.
Quote of the day If and When were planted and nothing grew
Proverb
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHTCross off the bottles of water you drink below
Leave foodTAKE WALK
USE THE DIALS
DAY 18- DIALS FOR EVERYTHING
A client comes to see me and they say to me that they have a fear of spiders (quite common) and the conversation goes like this...
I say to them ‘So you have chosen to be scared of spiders?’ they say in return ‘No Mark, I’ve not chose to be scared I’m just scared of them.’ ‘But you know people who are not scared is that right?’ I say ‘Yes!’ They respond. ‘In that case’ I say ‘You do realize it is just a choice and you have just chosen at some point in your life to be afraid, and because it is a choice you can also choose not to be!’
You now have a set of dials, just choose what you want to change and either turn the dial up or turn the dials down. Watch the lights flash or watch the lights dim.
Quote of the day The most common way people give up their power is by thinking they don’t have any
Alice Walker
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHTCross off the bottles of water you drink below
Leave foodTAKE WALK
WATCH VIDEO NO.5
DAY 19- GET MOVING MORE
Movement and the way you move is so so important to help accelerate your journey to another level...
This is not about going to a gym It’s about doing what you do every day but doing it with more purpose. This is just a snippet of what we do to help you change your mind about exercise. After all it is your mind that puts your trainers on, so watch the video and get ready to do something that you do every day, but with more purpose.
When you get off the sofa and stop watching TV and start moving more YOU WILL feel fantastic, YOU WILL feel more alive and YOU WILL feel motivated to continue your journey
Quote of the day Nothing happens until something moves
Albert Einstein
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHTCross off the bottles of water you drink below
Leave foodTAKE WALK
DAY 20- WALKING DRILLS NO ONE KNOWS YOU ARE DOING
It’s not what you do it’s the way that you do it, and that’s what gets results.
Every day, without fail you walk somewhere, let’s make it more fun and walk with a child's mind, play walking games that get your mojo moving.
Lamp post challenge Simply change your pace between lampposts. With this you can see how far you are going to walk and for how long. Red car challenge Every time you see a red car walk faster, and walk fast until you see another red car, then you can slow down.
Quote of the day If and When were planted and nothing grew
Proverb
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THINGS TO DO TODAY.
LISTEN TO THE MP3 AT NIGHTCross off the bottles of water you drink below
Leave foodTAKE WALK
DAY 21- IT’S YOUR JOURNEY
Life is so precious, it can be taken at any time, embrace what you have and where you are and smile more. So what has happened, here you are 21 days later, what has changed? If you have followed the rules you will have noticed some tiny changes in your behaviors....
You are drinking more water and feeling great for it. You will have lost some weight You will be leaving food on the side of your plate You will have reduced the amount of wheat based foods that you eat You will feel more positive You will know that some foods speed your metabolism and some foods slow you down You will be moving with more purpose You will be feeling fuller quicker
REPEAT THE BEHAVIORS AND THEY WILL BECOME THE NORM!
Quote of the day It’s not the mountains ahead to climb that wear you out; it’s the pebbles in your shoe
Muhammad Ali
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SO WHAT NEXT? Well the choice as always is up to you!
You can repeat the program again, remember it’s yours to keep. This is just the start! You can take the next step by joining us in the clubhouse. Whatever you decide to do with your life, thank you for sharing the last 21 days of it with us.
WHAT IS IN THE CLUBHOUSE? More guided programs to add to your 21 day program including done for you 5 minute movement plans, mindful movement plans, eating plans, more mind and motivation plans, a private Facebook community, regular cooking and exercise tips, members only special offers and programs you can’t access anywhere else on the site. The choice is yours; continue developing new and empowering habits or simply repeat the ones you already have. To continue, simply log in to your program and click the buy now button at the bottom of the page.
VISIT THE SHOP HEREA new feature on our website is the shop. A weight loss shop with a difference, so, if you decide not to join the others in the clubhouse, you can get more NLP and hypnosis MP3’s, home exercise ebooks, snack guides and more to help you move forward in your life. Easily download straight to your device and off you go.
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