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21�day�Health�Holiday

write to seminars@sharan-india.org or call +91 413 2622637

07th�Jun�~�28th�Jun�2015

Would you like to live a healthier, disease-free and active life?

We are the first generation expected to live less than our grandparents

3 out of 4 Indians die from preventable lifestyle diseases like diabetes, heart disease, and cancer

A much higher percentage of people are being prescribed medications at a younger age than ever before in history

SHARAN has been working for nearly 10 years using foodand nutrition, not only to prevent and permanently REVERSE lifestyle diseases, but also to improve the quality of life of healthy individuals.

No medicines, no surgery, no gimmicks, no expensive supplements, no imported or extraordinary foods – just through sharing simple scientific information, practices and knowledge to become your own best doctor and lead a healthier, happier life.

What do we offer?

Our 21-day program is designed to demonstrate how to reverse disease, stay healthy and attain your highest health potential.

Your progress will be clinically tracked by our medical staff, using lab reports and checkups throughout your stay. If you are on medications, your medications will be cut down as your condition improves during this short period.

Our program has an impact on all aspects of health – mental, physical and social. It improves the quality of your health and reverses most of the common chronic disease conditions - hypertension, diabetes, constipation, migraine headaches, joint complaints, weight problems, asthma and a host of other lifestyle related problems.

My condition is already under control with medications. Do I still need this?

Most people with diabetes, hypertension and other lifestyle related diseases find themselves on the slippery slope towards gradually higher doses of medications and worsening complications. Reversing your condition also means reversing this trend. You will sleep better, have regular bowel movements, feel more energetic and younger than you have felt for a long time.

I do not suffer from any disease conditions. Will I benefit from this program?

Even people without any disease conditions fail to attain the highest possible state of health in their lifetime due to poor lifestyle choices. Your quality of your life will improve immensely and you will be able to enjoy a more vibrant, active and youthful life.

Retreat Leader

Dr. Nandita Shah (LCEH) a registered homeopathic medical practitioner, graduated from CMPH Medical College, Mumbai. Dr. Shah founded SHARAN in 2005. She believes each of us can be our own best doctor most of the time. For the past 9 years, she has presented the Peas vs Pills workshops both in India and abroad to over 5000 participants inspiring others to make life style changes resulting in positive health. Her other popular seminars are Reversing Diabetes and Reversing Heart Disease and Hypertension.

Co- Faciliatator

Nandini Gulati is a holistic health coach integrating body, mind, heart and spirit. Her personal struggle with weight and health issues took her on a remarkable journey of self-discovery. She learnt to be self-aware and listen to the natural guidance of her body and inner being. She now facilitates people to develop a deeper understanding of health, food and a better connection with their bodies. She is co-authoring her first cook book to be published in 2015.

www.swaswara.com

Where?

We have chosen SwaSwara for its magical healing energy. The tranquil ambience, the sea, the lush greenery, the majesty of the hills as well as the beautiful individual villas, the holistic planning and hospitality of the staff will stand out to make your stay comfortable and memorable. SwaSwara at Gokarna is easy to reach by air (Goa airport) and by train on the Konkan Railway.

How long will I have to continue this diet?

This is NOT a diet! It is a lifestyle, which you will soon begin to enjoy. It is your old lifestyle that caused the problems that you suffer today and it is best not to go back to it. We want you with us for 21 days because that is just the time required to change the habits that are not serving your goal of lifetime health.

Dr. Nandita Shah

Nandini Gulati

There will be a team of other facilitators. This will be the sixth 21-day health holiday programconducted by Dr. Shah, along with her team of doctors, life style advisors, massage therapists andyoga teachers.

*Only for individuals who are accompanied by assistants or members that do not require tests and consultations. The accompanying member will be eligible to attend all the other activities without extra charges.

Group transfers from and to Goa airport or Gokarna or Kumta stations, lab tests, meals, doctor's checkups and consultations, classes, therapies, leisure activities, cultural evening and temple visit, during the program.

One year post-program support by a SHARAN health advisor by phone or email. The goal is to get you back to perfect health within this period.

What it does not include- Any medical treatment that may be required outside SwaSwara.

Refund policy- Registration amount of Rs 20,000 is non refundable. Cancellations before 6th June 2015 are eligible for a 75% refund of the remaining amount. No refunds after 6th June 2015.

Next steps

Send your medical history in detail including- patient data, latest lab reports and a cheque in the name

of SHARAN of Rs 20,000 as a registration deposit to SHARAN, Aurelec Premises, Kuilapalayam,

Auroville 605101 Tamil Nadu. If your registration is accepted, you will be enrolled for the program. If

not, your registration advance will be refunded to you in full. For more details, please write to

seminars@sharan-india.org or call +91 413 2622637 or +91 413 2622424

SHARAN

Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a non-profit and provides actionable

solutions and comprehensive information on holistic health and sustainable lifestyles – through plant-based diets.

(http://www.sharan-india.org)

SHARAN operates at the cutting edge of innovations in the field of nutrition and diet – and their direct impact on

your health and wellbeing.

write to seminars@sharan-india.org or call 0413 2622637 write to seminars@sharan-india.org or call 0413 2622637 write to seminars@sharan-india.org or call +91 413 2622637

Occupancy

Single

Twin Sharing

Double*

Your investment

Rate

280,000/-

213,000/-

395,000/-

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per person