2.05 AA_1 Dairy/Egg Comparison
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Transcript of 2.05 AA_1 Dairy/Egg Comparison
2.05 AA_1 Dairy/Egg Comparison
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HOW ARE EGGS AND DAIRY FOODSALIKE?
• Found in same refrigerated area in grocery store.• Good source of many nutrients.• Both have protein, cholesterol, vitamin A.• Must cook both at low temperatures and stir while cooking.
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Eggs and Dairy Similarities:
• May be eaten as a food or used as an ingredient in a recipe.
• Both are animal products.
• Many ways to cook and eat.
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HOW ARE EGGS AND DAIRY FOODS
DIFFERENT?
• Nutrition:• Eggs: Cholesterol can be lowered by using
whites only.
• Dairy: Calcium, Vitamin D added, available in low fat and fat free varieties, and canned, fresh, dry
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Eggs and Dairy Differences:
Cost• Eggs: Inexpensive protein food.
• Dairy: Can be expensive.
Cooking Principles• Eggs: Must be cooked for food safety.
• Dairy: May be eaten fresh or cooked in a recipe.
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Eggs and Dairy Differences:
Animal:• Eggs: Chicken, and from other birds like quail
• Dairy: Cow, Goat
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