2020 OCup#2 and Ontario Winter Games Trials...Updates and click the OCUP tab; or click event details...

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TEAM CAPTAIN’S MEETING #2Interval Start Classic and Mass Start Free Technique

Lappe Nordic Centre – Friday, January 3, 20205:00 pm

2020 OCup #2 and Ontario Winter Games Trials

Welcome Page

S Sign in sheet circulating. One person per club.

S Event Chair Werner Schwar

S Chief of Competition Grant Hall

S Competition Secretary Stephanie Marler

S Chief of Course Andrew Abbink

S Chief of Timing Rod Somppi

S Chief of Stadium Derek Dool

S Chief of Venue Jodi Hall

Introduction of Competition Committee

S Chief of Competition Grant Hall

S Technical Delegate Jennifer Tomlinson

S XCSO Technical Director Victor Wiltmann

Introduction of Jury

S Wax trailer keys

S Bathrooms: Please use porta potties

S Wifi: thanks to TBayTel! – thanks for not overusing WIFI today!

S Road and ditch

S Speed limit is 80 km/hr

S Please don’t leave stuff in the chalet

S Skiing isn’t free – Family members need trail passes

General Information – On Site

S Ski Patrol on site

S Ski Patrol located beside the men’s change room entrance.

S Coaches please keep puffers near the finish lines

Medical Coverage

S Athletes Services on the main floor:S Water

S Gatorade

S Bananas / Oranges

S Finn pancakes and soup upstairs - Kitchen Hours:S Fri Jan 4 – 9:30 to 3:00

S Sat Jan 5 – 9:30 to 3:00

S Sun Jan 6 – 8:30 to 2:00

S Volunteer food is for the volunteers!

On Site Food Services

S Tickets available online at “2020 Ocup Miscellaneous Payments Form” until Midnight.

S Saturday at 6:00 pm

S Hilldale Lutheran Church 321 Hilldale Road

S Tickets will be distributed with bibs by club/team on Saturday.

Pasta Supper

https://zone4.ca/register.asp%3Fid=22966&lan=1&cartlevel=1

Race Office Notices

To access Race Office Notices: lappenordic.ca, scroll down to Latest Updates and click the OCUP tab; or click event details on the events drop down and click the OCUP tab. All information TCM slides, start orders etc. will be posted here and on the zone4 OCUP event page.

Weather

Temperature at Lappe is usually 5 C colder.Up-to-date weather information can be found at www.lappenordic.ca

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Classic Technique Interval Start

Saturday 4 January 2020Start Time: 10:00 am

Bibs and Chips

Classic Technique Interval Start:

S Bib Pick Up by Team / Club.

S 8:30 to 10:00 am outside race office upstairs.

S 1 person per Team / Club for pick-up.

S Pick up chip on the way to the start. Athlete must show their bib.

S Bibs and chips will be collected by a volunteer at the finish.

There is a $100 replacement fee for lost bibs or chips.

Athlete will not be allowed to race until payment is made or bib/chip is returned.

Day 2 – Classic Interval Start

Category Start TimesU12 B 1 X 2.5 km (Black Course) 10:00:30

U12 G 1 X 2.5 km (Black Course) 10:06:30

Open Men 2 X 5 km (Blue Course) 10:20:00

u U20 M, Senior M and Master M

Open Boys 1 x 5 km (Blue Course) 10:51:30

u U14 B, U16 B, U18 B

Open Women/Girls 1 X 5 km (Blue Course) 11:22:30

S U14 G, U16 G, U18 G, U20 W, Senior W and Master W

30 sec intervals

Course Info

Stadium:S Start lane + late start lane

S 4 lanes to the finish

2 Courses:S Black 2.5 km – U12S Blue 5 km – All other categories

S Open M – U20 Senior M and Master Men – 2 laps

S All other categories – 1 lap

S All courses will be fully v-boarded. Athletes will not need to make any decisions.

Course Closure:

S Course Closure: 9:45 am

Technique and Turning Zones:S 1 technique zone at the top of Klukie LineS One turning zones at the top of 2 point ate.

Warm Up

Warm Up / Cool down:S Kirsti’s K Loop – Direction of travel is counter-

clockwiseS A marshal will direct traffic.S Wax testing on Bully Barn and Warm up Loop.

Groomed at the same time as the course.

Warm Up LoopLappe Nordic Ski CentreHome of the Lappe Nordic Ski Club

Chalet

The Snake

Two

S Turn Loop 800 mEmmi Lane Loop850 m

Heartbreak

The Swamp

Hil’s 15 StitchCorner

Timo’s Loop

Leena’s Leap

Pappa’s Loop

Humpty

Dum

ptyKl

ukie

Line

Toilet Bowl

Pilon’sLoop

Maaritta’s

Loop

KennedyLoop400 m

Milk Run

Grunt

Kirsti’s K1 km

TrickyCornerLoop

Big S

Massaro’s

Downhill Downhill

Timo’s +Pappa’s Loop = 2 km

Thanks to Steve Ward Contractingfor donating heavy equipment

for trail development.

Massaro’s + The Swamp + Big S Downhill = 2 km

AtePoint

4K

3K

2K

1K

CategoriesMaster, Senior, U20, U23 Men – 2 laps

Master, Senior, U20, U23 Women – 1 lapU18 Boys & Girls – 1 lapU16 Boys & Girls – 1 lapU14 Boys & Girls – 1 lap

Warm Up Loop

S Add Stadium Map

0 25 50 75 100m

Chip Pickup

Classical Technique Interval Start

Day 2 - January 4, 2020

2 Lanes

2 Lanes

Ski Racks

Lappe Nordic Ski CentreHome of the Lappe Nordic Ski Club

Chalet

The Snake

Two


Heartbreak

The Swamp


Timo’s Loop

Leena’s Leap

Pappa’s Loop

Humpty

Dum

ptyKl

ukie

Line

Toilet Bowl

Pilon’sLoop

Maaritta’s

Loop

KennedyLoop400 m

Milk Run

Grunt

Kirsti’s K1 km

TrickyCornerLoop

Big S

Massaro’s

Downhill Downhill





AtePoint

2K

1K

CategoriesU12 Boys & Girls – 1 lap


Chalet

The Snake

Two


Heartbreak

The Swamp


Timo’s Loop

Leena’s Leap

Pappa’s Loop

Humpty

Dum

ptyKl

ukie

Line

Toilet Bowl

Pilon’sLoop

Maaritta’s

Loop

KennedyLoop400 m

Milk Run

Grunt

Kirsti’s K1 km

TrickyCornerLoop

Big S

Massaro’s

Downhill Downhill





AtePoint

4K

3K

2K

1K


Master, Senior, U20, U23 Women – 1 lapU18 Boys & Girls – 1 lapU16 Boys & Girls – 1 lapU14 Boys & Girls – 1 lap

Coach Bibs

Coach bibs allowed on course during race for wax testing only:

S No pacing

S Don’t ski in packs

S Ski only in the direction of the race

Course closed at 9:45 am

After coaches’ meeting see Victor Wiltmann if you need a bib. 2 bibs per club.

Day 2 Awards

Schedule:

U12 B/G 11:30

Open Men 11:30S U20, Senior and Master

Open Boys 12:45S U14, U16, U18 B

Open Women/Girls 12:45S U 14, U16, U18, U20, Senior and Master

Day 3 Official Training

S Courses will be marked by 1:00 pm Saturday.

S No skiing backwards on the trails.

S Respect Lappe members skiing on the trails.

TD CommentsJennifer Tomlinson

Reminder:

S You are allowed to ski on the course during the race with acoach bib for the purposes of wax testing only.

Reminder technique and turning zones:

S Technique: diagonal stride or herringbone without glide

S Turning Zone: looking for:S Step with inside ski, push with outside ski

S Interval Start: reminder 343.10.1 overtaking rule is in force.

S

Free Technique Mass Start

Sunday 5 January 2020Start Time: 9:30 am

Bibs and Chips

Free Technique Mass Start:

S Bib Pick Up by Team / Club.

S 8:00 to 9:30 am outside race office upstairs.

S 1 person per Team / Club for pick-up.

S Pick up chip on the way to the start. Athlete must show their bib.

S Bibs and chips will be collected by a volunteer at the finish.

There is a $100 replacement fee for lost bibs or chips.

Athlete will not be allowed to race until payment is made or bib/chip is returned.

Day 3 – Mass Start Free Order of Start

Category Start TimesU12 Boys 1 X 2.5 km (Black Course) 09:30

U12 Girls 1 X 2.5 km (Black Course) 09:34

U14 Boys 2 X 2.5 km (Black Course) 09:42

U14 Girls 2 X 2.5 km (Black Course) 09:46

U16 Boys 2 X 3.75 km (Orange Course) 10:08

U16 & U18 Girls 2 x 3.75 km (Orange Course) 10:14

U18 Boys 2 x 5 km (Red Course) 10:44

Open Women* 2 X 5 km (Red Course) 10:51

u U20, Senior Women and Master Women

Open Men* 3 X 5 km (Red Course) 11:26

u U20, Senior Men and Master Men

Day 3 Start List

S U12 athletes will be seeded based on Saturday’s race results.

S Start list will be available Saturday afternoon on zone4 by 3:00 pm

S Any discrepancies must be messaged or emailed to the Competition Secretary by 4:00 pm. [email protected] (807) 474-6126.

http://yahoo.ca

Course Info

Stadium:

S No double pole zoneS 3 lane chevron with 3 meter wide lanes, 4 lanes to the finish

3 Courses:

S Red 5 km – Open Men (3 laps); U18 B (2 laps); Open Women (2 laps)

S Orange 3.75 km – U16 B, U16 and U18 G (2 laps)

S Black 2.5 km – U12 B/G (1 lap); U14 B/G (2 laps)

Course Info

Warm Up / Cool down:

S See map. 2 different warm up loops

S Single controlled access point Kirsti’s K. after 10:15 am- A marshal will direct traffic.

S Ski only in the direction of travel.

S Wax testing on Bully Barn and Pond Loop. Groomed at the same time as the course.

Starter Instructions:

S Less than 4 minutes to load grid for some categories– be ready. Get chips ahead of time.

Course Closures:

S All courses will be closed at 9:15 am

Warm Up LoopLappe Nordic Ski CentreHome of the Lappe Nordic Ski Club

Chalet

The Snake

Two


Heartbreak

The Swamp


Timo’s Loop

Leena’s Leap

Pappa’s Loop

Humpty

Dum

ptyKl

ukie

Line

Toilet Bowl

Pilon’sLoop

Maaritta’s

Loop

KennedyLoop400 m

Milk Run

Grunt

Kirsti’s K1 km

TrickyCornerLoop

Big S

Massaro’s

Downhill Downhill





AtePoint

2K

1K

CategoriesU14 Boys & Girls – 2 lapsU12 Boys & Girls – 1 lap

Warm Up Loop UNTIL 10:15 am

Warm Up Loop AFTER 10:15 am

0 25 50 75 100m

Chip Pickup

Free Technique Mass Start

Day 3 - January 5, 2020

Flatten only No tracks required

3 Lanes

Ski Racks

20metres


Chalet

The Snake

Two


Heartbreak

The Swamp


Timo’s Loop

Leena’s Leap

Pappa’s Loop

Humpty

Dum

ptyKl

ukie

Line

Toilet Bowl

Pilon’sLoop

Maaritta’s

Loop

KennedyLoop400 m

Milk Run

Grunt

Kirsti’s K1 km

TrickyCornerLoop

Big S

Massaro’s

Downhill Downhill





AtePoint

4K

3K

2K

1K


Master, Senior, U20, U23 Women – 2 lapsU18 Boys – 2 laps


Chalet

The Snake

Two


Heartbreak

The Swamp


Timo’s Loop

Leena’s Leap

Pappa’s Loop

Humpty

Dum

ptyKl

ukie

Line

Toilet Bowl

Pilon’sLoop

Maaritta’s

Loop

KennedyLoop400 m

Milk Run

Grunt

Kirsti’s K1 km

TrickyCornerLoop

Big S

Massaro’s

Downhill Downhill





AtePoint

3K

2K1K

CategoriesU18 Girls – 2 laps

U16 Boys & Girls – 2 laps


Chalet

The Snake

Two


Heartbreak

The Swamp


Timo’s Loop

Leena’s Leap

Pappa’s Loop

Humpty

Dum

ptyKl

ukie

Line

Toilet Bowl

Pilon’sLoop

Maaritta’s

Loop

KennedyLoop400 m

Milk Run

Grunt

Kirsti’s K1 km

TrickyCornerLoop

Big S

Massaro’s

Downhill Downhill





AtePoint

2K

1K

CategoriesU14 Boys & Girls – 2 lapsU12 Boys & Girls – 1 lap

Day 3 Awards

Schedule:

S U12 B/G and U14 B/G 10:45

S U16 Boys, U16 G and U18 G 11:15

S U18 Boys and Open Women 12:00

S Open Men 13:00

Day 3 – TD Comments

S Remind your skiers about obstruction and that overtakingrule does not apply.

S Have Fun!

LSSD RegionOntario Winter Games

Qualifier

S Day 2 Interval Start Classic race

S 2004, 2005 and 2006 athletes are eligible.

S 10 boys and 10 girls from the region will be selected.

S Top 2 boys and girls from each year of birth are guaranteed a spot on the team.

S Remaining 4 spots for each gender will be selected by selection jury and confirmed no later than January 15th.

2020 OCup#2 and Ontario Winter Games Trials...Updates and click the OCUP tab; or click event details...

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Transcript of 2020 OCup#2 and Ontario Winter Games Trials...Updates and click the OCUP tab; or click event details...