2018 Yoga Brochure - sivanandacanada.org · 2018 Yoga Brochure Author: Toronto Sivananda Yoga...

JANUARY - DECEMBER 2018Authentic, traditional hatha yoga for health and inner peace

Sivananda Yoga Vedanta Centre

Toronto

Non-profit organization. Founded in 1962. Registered Charity

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Swami Sivananda (1887 - 1963)One of the great sages of modern times, Swami Sivananda is the inspiration behind our organization. His aim in life was the dissemination of spiritual knowledge.

His motto was:

“Serve, Love, Give, Purify, Meditate, Realize.”

Swami Vishnudevananda (1927 - 1993)Founder of the International Sivananda Yoga Vedanta Centres, Swami Vishnudevananda was a world authority on Hatha and Raja Yoga. Swamiji was also known as the “Flying Swami” for the different peace missions he pursued around the world.

His motto was:

“Health is wealth, peace of mind is happiness, Yoga shows the way.”

The International Sivananda Yoga Vedanta Centres Founded in 1957 by Swami Vishnudevananda, we are a non-profit organization whose purpose is to share the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being and attaining self-realization.

The Centre in Toronto was established in 1962 and is part of The International Sivananda Yoga Vedanta Centres.

We are all volunteers: Teachers, staff and helpers.All of our teachers have completed the Sivananda Yoga Teachers’ Training Course, recognized by the Yoga Alliance, and have a minimum certification of RYT-200. All teachers, helpers and full-time staff members in the organization are working on a vol-unteer basis. Karma Yoga (selfless service) is acknowledged as a means to inner purifica-tion, elimination of the ego and spiritual growth. All talents are welcome.

If you have some time and energy to spare, please let us know. By becoming a member you actively support the Centre.

3* To register online: www.sivananda.org/toronto

YOGA POSTURES | BREATHING RELAXATION | NUTRITION | MEDITATION

NEW TO YOGA? TRY OUR FREE TRIAL CLASSEVERY SUNDAY 4:00 TO 5:30 PM

Learn some of the fundamental principles of yoga by joining us for a free trial yoga class at our Centre.

Yoga 1 p. 4

Yoga 2 p. 5

Yoga 3 and 4 p. 6

Meditation p. 7

Prenatal Yoga p. 8

Kids Yoga p. 9

Health & Wellbeing Workshops p. 10

Ayurveda Workshops p. 11

Hatha Yoga Workshops p. 12 & 13

Theory & Philosophy Workshops p. 14 & 15

Further Education for Teachers p. 16 & 17

Community Events p. 18

Sivananda Ashram Yoga Camp p. 19

YOGA PROGRAMS JANUARY - DECEMBER

2018

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SCHEDULE MON WED

MORNING7 AM - 8:30 AM

Jan 22 – Feb 14

Apr 2 – 25

Jun 4 – 27

Aug 6 – 29

Oct 15 – Nov 7

EVENING 6:30 PM - 8 PM

Jan 8 – 31

Mar 5 – 28

Apr 23 – May 16

Jun 18 – Jul 11

Aug 13 – Sep 5

Oct 8 – 31

EVENING8 PM - 9:30 PM

Feb 19 – Mar 14

Apr 16 – May 9

Jun 4 – 27

Jul 30 – Aug 22

Sept 17 – Oct 10

Nov 12 – Dec 5

SCHEDULE TUES THURS

MORNING 9:30 AM - 11 AM

Jan 9 – Feb 1

Mar 6 – 29

May 1 – 24

Jun 26 – Jul 19

Aug 21 – Sept 13

Oct 16 – Nov 8


Feb 6 – Mar 1

Apr 3 – 26

May 29 – Jun 21

Jul 24 – Aug 16

Sept 18 – Oct 11

Nov 27 – Dec 20

EVENING 8 PM - 9:30 PM

Jan 9 – Feb 1

Mar 27 – Apr 19

May 22 – Jun 14

Jul 17 – Aug 9

Sept 11 – Oct 4

SCHEDULE SAT SUN

AFTERNOON 2 PM - 3:30 PM

Jan 6 – 28

Mar 3 – 25

Apr 28 – May 20

Jul 14 – Aug 5

Sept 8 – 30

Nov 24 – Dec 16

YOGA 1A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice. Offers a step by step approach to building strength, flexibility, good breathing habits, concentration and relaxation.This course introduces “The 5 Points of Yoga.

A four-week course meeting twice a week 90 min | $115 Non-members | $95 Members

SPECIAL DISCOUNT Upon completion of both Yoga 1 and Yoga 2 get a free two week unlimited

open class pass.

Refer a friend and get 25% off your course. Bring a group (5 students minimum) with you

and your course is free.

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SCHEDULE MON WED

MORNING7 AM - 8:30 AM

Feb 19 – Mar 14

Apr 30 – May 23

Jul 2 – 25

Sept 3 – Oct 26

Nov 12 – Dec 5


Feb 5 – 28

May 21 – Jun 13

Jul 16 – Aug 8

Sept 10 – Oct 3

Nov 5 – 28


Mar 19 – Apr 11

Jul 2 – 25

Oct 15 – Nov 7

SCHEDULE TUES THURS


Jan 9 – Feb 1

Mar 6 – 29

May 1 – 24

Jun 26 – Jul 19

Aug 21 – Sept 13

Oct 16 – Nov 8


Feb 6 – Mar 1

Apr 24 – May 17

Jun 19 – Jul 12

Aug 14 – Sept 6

Oct 9 – Nov 1

SCHEDULE SAT SUN


Feb 3 – 25

Mar 31 – Apr 22

May 26 – Jun 17

Aug 11 – Sept 2

Oct 6 – 28

SCHEDULE TUES THURS

MORNING 9:30 AM - 11 AM

Feb 6 – Mar 1

Apr 3 – 26

May 29 – Jun 21

Jul 24 – Aug 16

Sept 18 – Oct 11

Nov 13 – Dec 6

YOGA 2We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to develop a thorough understanding of yoga practice and theory. Deepen your practice with challenging variations, learn to hold postures longer and begin to still the mind.This course will help you gain flexibility and strength of body and mind.


YOGA 3An invigorating course that combines basic postures with different, more challenging postures and pranayama. Although working comfortably and at your pace, this course allows you to expand your practice and overcome perceived limitations. Open to those who have completed Beginner level 2 or those who are practising Yoga on intermediate level.

A three-week course meeting twice a week 90 min | $75 Non-members | $60 Members

YOGA 4This well rounded course allows students to gain more strength and focus from the practice.Learn how to perfect the postures while keeping the mind focused in order to experience deeper levels of hatha yoga.Each session incorporates practice of introductory meditation.


SCHEDULE MON WED

EVENING6:30 PM - 8 PM

Apr 2 – 18

Dec 3 – 19


May 14 – 30

Aug 27 – Sept 12

SCHEDULE TUES THURS


Nov 6 – 22


Mar 6 – 22

Nov 13 – Dec 6

SCHEDULE SAT SUN


Jun 23 – Jul 8

Nov 3 – 18

SCHEDULE SAT SUN


Nov 27 – Dec 20

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MEDITATIONMeditation is considered the most important of all the yoga techniques and is an invaluable tool for peace of mind and emotional balance. This course provides instruction in the basic medita-tion techniques and theory for starting a personal meditation practice.

Beginner Yoga1 course is recommended.

Topics include:

• Why meditate?• How to start a meditation practice.• Sitting positions, conscious breathing and

mental relaxation.• Developing concentration.• Mantras – tools for meditation.

A five-week course meeting once a week 90 min | $85 Non-members | $70 Members

SCHEDULE FRIDAYS

EVENING6:45 PM - 8 PM

Jan 26 - Feb 23

Mar 30 - Apr 27

May 11 - June 8

June 22 - July 20

Sept 21 - Oct 19

Nov 2 - 30

SATSANG : FREE GROUP MEDITATIONMornings Mon to Fri 6 - 7 am Evenings Fri 8.15 pm & Sun 6.15 pm

Satsang means “association of the wise”. Meditating together in a group creates a strong spiritual atmosphere which allows for a deeper experience of meditation.

Free of charge and open to all. Note, minimal guidance is given during the silent meditation. If you are interested in learning meditation or deepening your practice, we recommend attending a meditation course.

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GENTLE YOGAThese classes are open to beginners, those who haven’t practiced for a while, seniors or anyone who would enjoy more gentle yoga practice. They provide simple breathing exercises , warm ups, the twelve adapted basic postures, and longer relaxation. Please check website for dates and prices.

SCHEDULE WED

EVENING5:30 PM - 6:30 PM

Jan 17 – Feb 14Feb 21 – Mar 21Mar 28 – Apr 25May 2 – May 30Sept 5 – Oct 3Oct 10 – Nov 7

Nov 14 – Dec 12

PRENATAL YOGAThe months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit. Yoga postures, breath-ing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labour and adjust to life with the new baby.

Five session, meeting once a week 60 min | $60 Non-members | $50 Members

YOGA AT YOUR SCHOOL As an approved educational partner with the To-ronto District School Board, we offer classes and courses for all age groups.

To set up a yoga program for your school please contact program director Saraswati at [email protected]

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YOGA FOR LITTLE KIDS (4 - 7 YEARS)In these classes, yoga is interwoven with stories, songs and movement play. Young kids will become lions, butterflies and cobras as they learn simple yoga postures and relaxation techniques. Lots of fun!

Eight sessions, meeting once a week: $90

SCHEDULE SAT

10:30 AM - 11:15 AM

Jan 13 – Mar 3

Apr 7 – Jun 2

Sept 15 – Nov 10No class on May 19 (Victoria Day long weekend) No class on October 6 (Thanksgiving long weekend)

YOGA FOR KIDS (8 -11 YEARS)Kids learn yoga postures, breathing and relaxation, as well as have fun playing yoga games with their friends.Classes take place after school on Wednesdays.

Eight sessions, meeting once a week: $90

SCHEDULE WED

4:15 PM - 5 PM

Feb 21 – Apr 18

May 2 – Jun 20

Sept 19 – Nov 14

YOGA AND MEDITATION FOR TEENS (14 -16 YEARS)This course is open to beginners and teens who already practice yoga. During the course we will discuss yogic perspective on mental health and issues such as anxiety, addiction, body image and relationships.

Six sessions, meeting once a week: $60

SCHEDULE SAT

11:00 AM - 12:00 PM

Jan 27 – Mar 3

Apr 7 – May 12

Oct 6 – Nov 10

KIDS, TEENS AND FAMILY

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$35 Non-members | $25 Members

SCHEDULE SUN

2 PM - 4 PM Apr 15


SCHEDULE SUN

2 PM - 4 PM Apr 29


SCHEDULE SUN

3:30 PM - 5:30 PM Mar 4

Pay what you can

SCHEDULE SAT SUN

Apr 7 – 8, Nov 24 – 25

PRATYAHARA CONSCIOUS DISEN-GAGEMENT FROM SENSORY STIMULIIn today’s world our senses are constantly bombarded by external stimuli. You will learn several practices that can help you stay relaxed and create a strong foundation for meditation even when your world does not provide the perfect conditions.

YOGIC TOOLKIT FOR PARENTING ANXIOUS CHILDRENThis weekend workshop is for parents and children. Children and parents will learn some basic tools of yoga they can use at home to help better regulate emotional responses to stress.

YOGA FOR HEALING:PART 1 - CLEANSING BASICSLearn how to cleanse and detoxify the organs of the digestive system to achieve better physical and mental health and spiritual well being.

YOGA FOR HEALING:PART 2: THE MINDDiscover how the tools of yoga and meditation can be used to change the mind, ultimately creating the conditions for healing to take place.


SCHEDULE SAT

1:30 PM - 5 PM Sept 8, Dec 1


SCHEDULE SAT

1:30 PM - 5 PM Jun 23, Oct 27

INDIAN VEGETARIAN COOKING WITH VIJAYCome spend a delicious afternoon in our kitchen and discover the wonderful flavours, vibrant colours, nutritional value, fragrances and tastes of Indian food with Vijay. Bring your appetite as the workshop will conclude with a feast!

AYURVEDIC NUTRITION AND COOKING FOR SELF HEALING WITH DR. SONAL BHATTLearn how to plan well-balanced, nutritious meals that include all necessary elements with authentic tridoshic Ayurvedic recipes.

HEALTH AND WELL BEING



SCHEDULE SAT

1:30 PM - 3:30 PM Sept 29

DISCOVER YOUR BASIC BODY CONSTITUTION FROM THE AYURVEDIC PERSPECTIVE OF TRIDOSHAS WITH DR. SONAL BHATTBasic body constitution (Prakruti) is the physical and psychological constitution of an individual determined on the grounds of the three Doshas and Gunas.


SCHEDULE SAT

1:30 PM - 3:30 PM MAY 19


SCHEDULE SAT

1:30 PM - 3 PM Jun 2

EFFECT OF PRANAYAMA ON BODILY HUMORSHow pranayama techniques relate to doshas/bodily humors and how can we use this knowledge to help us in our daily lives.


SCHEDULE FRI

1:30 PM - 3:30 PM May 12


SCHEDULE SAT

1:30 PM - 4:30 PM Jun 9

INTRODUCTION TO AYURVEDA AND PANCHAKARMALearn about fundamental principles of Ayurveda - the ancient science of healing and its unique Panchakarma program which offers numerous techniques that will help restore health of the body and mind.


SCHEDULE SUN

1:30 PM - 3 PM May 26, Oct 13

YOGA AND AYURVEDA We will discover commonalities between the two sciences and how to identify helpful yoga practices according to our individual constitution and temperament.

YOGA ASANAS ACCORDING TO AYURVEDAAll yoga teachers should have basic knowledge of Ayurveda. In this workshop we will look at twelve basic postures according to the healing system of Ayurvedic medicine and how to perform yoga asanas taking into consideration Ayurvedic mind-body types.

AYURVEDIC DAILY ROUTINE FOR OPTIMUM HEALTH AND HAPPINESS WITH DR. SONAL BHATTAyurveda, teaches us how to live a healthy, balanced life. One of the most important ways to support a healthy life is to have a healthy daily routine.

AYURVEDA WORKSHOPS

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$40 or $75 for a pair of non-members $35 or $60 for a pair of membersSCHEDULE SAT

1:30 PM - 3:30 PM Feb 17


SCHEDULE SAT

1:30 PM -3:30 PM Jan 27Prerequisite: Basic knowledge of yoga (such as Yowga 1 course)


SCHEDULE SAT

1:30 PM - 3 PM Mar 24, Jul 7


SCHEDULE SAT

1:30 PM - 3 PM Mar 10


SCHEDULE SAT

1:30 PM - 3:30 PM Apr 21

SUBTLE YOGA ANATOMYGreater system of Yoga views human being not just as a physical body, but as a collection of three bodies. We will discuss the three bodies and their related five sheaths and impact of different yoga practices on all subtle layers.

BUDDY BENDING (YOGA WITH A PARTNER)Liven up your practice this winter by learning how to adapt yoga postures for working in pairs. Learn simple and safe techniques that are both fun and challenging. No buddy is necessary to join but good friends always make life better.

MUDRASMudras are subtle practices which alter mood, attitude and perception. The practice of mudras aims to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive, habitual patterns.

HEADSTAND WORKSHOPPractice 8 steps of coming into the posture. You will be able to receive detailed explanation and individual corrections.

PRANA, PRANAYAMA AND MIND CONTROLWhat is Prana and how does it relate to breath. How control of breath leads to control of the mind.

HATHA YOGA WORKSHOPS



SCHEDULE SAT

1:30 PM - 3:30 PM May 5


SCHEDULE SUN

2 PM - 4 PM Jul 15

prerequisite - you have to be able to do headstand


SCHEDULE SAT

1:30 PM - 3:30PM Aug 11prerequisite - you have to be able to do headstand


SCHEDULE SAT

1:30 PM - 3:30 PM Sept 1prerequisite - you have to be able to do headstand


SCHEDULE SUN

2 PM - 4 PM Sept 16prerequisite - you have to be able to do headstand

PRACTICE OF PRANAYAMA: YOGIC BREATHING TECHNIQUESPractical application of different pranayama techniques that we can use in daily life to improve our well-being. Different aspects of breath (inhalation, exhalation and retention) will be discussed to help understand the practices.

INVERSIONS: INTERMEDIATE/ADVANCEDLearn to perfect your headstand, handstand, scorpion, or shoulderstand with assistance and support. Also explore the symbolism of inverted asanas, which challenge us to develop courage and surrender fixed beliefs.

YOGA ANATOMY Understand the anatomy related to yoga postures with focus on movement of the spine within different sets of postures.

SUN SALUTATIONS: RHYTHMS OF LIFEDiscussions will focus on the impact of sun salutations on the internal rhythms of our body.

BACKBENDING (ADVANCED)Backward bends challenge us to accept our limitations, but also to use these limitations as building blocks to our growth, opening both the heart and the mind. Explore advanced backward bends and variations.

HATHA YOGA WORKSHOPS

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SCHEDULE SAT

1:30 PM - 3 PM Feb 10

Pay what you can

SCHEDULE SAT

2 PM - 4 PM May 13, Oct 21


SCHEDULE SAT

1:30 PM - 3 PM Jun 16


SCHEDULE SUN

1 PM - 4 PM Jun 24, Nov 4


SCHEDULE SAT

1:30 PM - 2:30 PM Jan 13


SCHEDULE SAT

2 PM - 4 PM Feb 3, Oct 6

CREATING BALANCE WITH ESSENTIAL OILS & YOGA Would you like to feel more balanced in your emotions and in your life? In this interactive workshop you’ll learn: What is balance, why we get out of balance and how the combination of essential oils, Yoga and simple everyday choices can help.

INNER HEALING THROUGH CHAKRAS AND NADA YOGA WITH RAM VAKKALANKAWe will learn about the different dimensions to our being, Chakras, their roles in our life, and how to balance them. It Will also involve intermittent meditation. Dress comfortably.

CHANTING SIVANANDA PRAYERSLearn the prayers chanted in our classes, courses, and satsang. Beginners are welcome.

CHANTING AND TEAJoin us for an afternoon of warmth, tea, and community. We will learn how to synchronize the bhava (feeling) with raga (tone) and taala (rythm) - practicing chants from the sivananda tradition.

MALA MAKING WORKSHOP Learn how to make mala for your meditation practice.

YOGA FOR CREATIVITYExplore the links between spiritual practices and creative expression through practice of yoga asanas, pranayamas, meditation and simple writing and visual exercises.

THEORY, PHILOSOPHY, ART


BHAGAVAD GITA COURSEThe Bhagavad Gita is one of the core scriptures of Yoga. It is a conversation between Pandava Prince Arjuna and his teacher Krishna on a variety of philosophical concepts. We will read and discuss the Bhagavad Gita, taking inspiration and connecting them to our everyday lives.


SCHEDULE SUN

5 PM - 6 PM Jan 21 – Feb 18

YOGA AND STRESS MANAGEMENTStress in life cannot be avoided but we can learn how to respond in a way that will allow us to live healthy and fulfilled lives. Yoga practice can provide relaxation and increased energy level needed to keep our nervous system balanced.


SCHEDULE SUN

5 PM - 6 PM Apr 27 – May 20


SCHEDULE SUN

5 PM - 6 PM Oct 6 – Nov 3

POSITIVE THINKING COURSELearn simple and practical tecniques to help im-prove the quality of your thoughts and tap into the creative power of the mind. We recommend attend-ing the meditation course before participating in the positive thinking course

RAJA YOGAThe Raja Yoga sutras by Patanjali are a thorough study of the psychological aspect of the human being.They provide an understanding of the mind in great detail and a very methodical approach to its mastery.


SCHEDULE FRI

6:30 PM - 8 PM Mar 30 – Apr 20

LEARN TO KNIT !Bring your ball of wool and explore whether knitting helps steady your mind by busying your hands. Leave the workshop well on your way to a new scarf or other winter garment and spend time with like minded fellow yogis.

Pay what you can

SCHEDULE SAT

1:30 PM - 5 PM Jan 20

THEORY, PHILOSOPHY, ART

FURTHER EDUCATION COURSES


FRI SAT SUN

NOV 9 – 11Prerequisite: 200-hour YYT (any tradition)Participants eligible for CEO’s with Yoga Alliance

TEACHING YOGA TO CHILDREN AND TEENS WITH SARASWATIThis course gives yoga teachers guidelines for teaching yoga to children and teens, as well as practical tools they can use to adapt yoga practices to their needs.

The course is based on the teachings of Sivananda Yoga Vedanta Organization and Swami Vishnu-devananda’s 5 Basic Points of Yoga.

In this three-day intensive course, we will cover:• Teaching methodology• Age appropriate teaching techniques (adapted asanas, pranayama, relaxation and visualizations, yoga based games)• Developing lesson plans according to the developmental and socio-emotional needs of children and teens• Activities that teach children and teens yoga precepts and mindful living

Open to yoga teachers of all traditions. Continuing education certificate of completion with Yoga Alliance.

FURTHER EDUCATION COURSES


MON - FRI

DEC 3 – 7Prerequisite: 200-hour YYT (any tradition)Participants eligible for CEO’s with Yoga Alliance

ASANA CORRECTIONS IN DEPTH WITH PRAHLADA Often, new yoga teachers struggle with how to correct students. In this course you will gain confidence in assisting and correcting students in their asana practice gently, effectively, and with integrity.

The course is good learning opportunity for yoga teachers who wish to gain confidence and accuracy with the physical hand-on corrections of the twelve basic asanas, as well as several advanced asana corrections.

We will also cover the various reasons for correcting students, how to determine if a correction is required and when it may be better to leave a student alone.

About the Teacher: The course will be taught by Prahlada, a Yoga Acharya and senior teacher of the worldwide Sivananda Yoga Vedanta organization.He has taught for over thirty three years and has helped train over twelve thousand teachers at the many Sivananda ashrams and yoga centers around the world.

Open to yoga teachers of all traditions. Continuing education certificate of completion with Yoga Alliance.

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CHRISTMAS & HANUKKAH HOLIDAY CELEBRATIONSDecember 16, 6.15 PM - 9.30 PM Please join us for an evening of festivities to celebrate the holiday season.

COMMUNITY OUTREACHSYVC Toronto is involved in many projects. To learn how to get involved, please contact us.

SADHANA (PERSONAL PRACTICE) SUPPORT GROUPSEvery first Sunday of the month, 5 - 6 pm Meet with other fellow yogis, share, discuss and clarify your goals, practice, challenges and progress.

SATSANG: FREE GROUP MEDITATION & CHANTINGMonday to Friday 6-7 am | Friday evenings: 8.15 pm | Sunday evenings: 6.15 pm

PUJAEvery Saturdad, 9 - 10 am Free of charge and open to all

Puja is a traditional ceremony, a form of worship. While different mantras are chanted, ablutions are done to all deities with different elements such as milk, water and other traditional items, followed by decorating deities and Arati.

YOGA RETREATSEach June and November is our Weekend Getaway Yoga Retreat. They are held at the Mansfield Outdoor Centre, outside of Barrie, 1 1/2 hours north of Toronto, Ontario. Join us and experience the harmony, peace, and balance that yoga brings in a setting that invigorates the body and calms the mind.

COMMUNITY PROGRAMS

$200 Non-members | $160 MembersFRI - SUN

Summer Retreat: Jun 1 - 3Fall Retreat: Nov 23 - 25

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TEACHER TRAINING COURSE (TTC)The TTC is a unique, profoundly transforming personal experience based on the ancient gu-rukula teaching system which integrates the student’s daily life into the yoga training.For four intense weeks of ashram living, students strengthen their own yoga practice through self-discipline and awareness of the nature of mind, body and spirit while building a firm foun-dation from which to teach others instinctively and confidently.It is a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the growing global yoga community.Graduates of the course receive internationally recognized certification that is also accepted by the worldwide Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).

YOGA VACATION : FEEL RECHARGED AND RESTORE YOUR ENERGYSwami Vishundevanada developed the ‘Yoga Vacation’ program in 1962 with the intention of creating space, time and distance from one’s regular schedule.

This has been achieved by integrating the practices and philosophy of Yoga in the Ashram structured routine. The engagement to the daily practices develops one’s spiritual practice, allowing one to gain greater peace in life and understanding of oneself.

Yoga Vacation is available all year round for any required amount of time. The daily schedule has been designed to enable time for complete rest and inner renewal. Through two Yoga classes, consisting of the physical postures, breathing exercises and relaxation, two nutritious wholesome vegetarian meals, mediation sessions, devotional chanting and spiritual teachings. FOR MORE INFORMATION: WWW.SIVANANDA.ORG/CAMP

SIVANANDA ASHRAM YOGA CAMP

77 Harbord St (Near Spadina Ave.) Toronto, On, M5s 1G4 | T. 416.966.9642 [email protected] | Www.sivananda.org/Toronto

DAILY DROP IN CLASS SCHEDULESCHEDULE MON TUES WED THURS FRI SAT SUN

6 AM SATSANG SATSANG SATSANG SATSANG SATSANG

9:30 AM OPEN OPEN OPEN

10:30 AM OPEN

4 PM FREE TRIAL

4 PM ADV CLASS ADV CLASS

5 PM OPEN OPEN OPEN OPEN OPEN

6:15 PM SATSANG

6:30 PM OPEN OPEN OPEN OPEN ADV CLASS

8:15 PM SATSANG

There are nine Sivananda Yoga Ashrams and thirty Sivananda Yoga Centres around the world (www.sivananda.org/locations). Our closest ashram is Sivananda Ashram Yoga Camp, situated one hour north of Montreal amidst 250 forested acres of the Laurentian Mountains. Beautiful mountain views, tranquil gardens and woodland paths create the ideal setting for the practice of yoga (www.sivananda.org/camp | tel:1-800-263-9642).

CLASS DESCRIPTION

Open class:A classical hatha yoga session that encompasses yoga postures, sun salutations, breathing exercises, chanting and relaxation. No advance registration required. (90 mins)Advanced classes:Holding postures longer with more intermediate and advanced variations. No advance registration required. (120mins)Trial class: Introduction to the practice and fundamental principles of yoga. (90 mins)

CLASS PRICESAnnual Membership: $55For Members:Single Open Class: $14Weekly Unlimited: $4510 Class Card: $105Monthly Unlimited: $1003 Months Unlimited: $2306 Months Unlimited: $3501 Year Unlimited: $500Non-Members:Single Open Class: $18Students & Seniors Discount:10% reduction on open classes, courses and workshops

REFUND POLICY

Please note, no full refunds will be made for any reason. If you cancel a course, workshop, or a special event up to 48 hours before the commencement, you are entitled to a refund or credit (at your option) for the amount paid minus a $25 administration fee. For more detailed policy please check our website

2018 Yoga Brochure - sivanandacanada.org · 2018 Yoga Brochure Author: Toronto Sivananda Yoga...

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Transcript of 2018 Yoga Brochure - sivanandacanada.org · 2018 Yoga Brochure Author: Toronto Sivananda Yoga...