S P R I N G 2 0 1 8P R O G R A M G U I D E

M A R C H - M A Y

The following programs and services are intended for cancer patients, survivors and caregivers unless a different audience is noted. Pre-registration is required.

REPRESENTS A RECURRING EVENT

It’s more than just being able to “bounce back” from a difficult experience. It’s a set of resources and skills that anyone can develop to be better prepared to respond to life’s challenges. Research suggests that individuals who seek out ways to manage stress and find support tend to have greater resiliency. There is also evidence that resiliency can be developed through exposure to new experiences. The Dempsey Center offers many programs and services to help clients develop these strategies. Programs with a particular focus on bolstering resiliency in people impacted by cancer include Space to Breathe, an adventure based therapy for youth clients and From Cancer to Health, an 8-week stress reduction and coping program for adults newly diagnosed with cancer, as well as Grief After Cancer Loss and our expressive arts workshops, Healing Masks for Self-Discovery & Putting the Pieces Together.

WHAT OUR CLIENTS TELL US:

“From Cancer to Health fills a much needed gap for cancer survivors. Through this program, I have learned so many things, including holistic ways to deal with stress (both emotional and physical), how to politely advocate for myself, and how to accept the generous help that others have offered without feeling like I’m weak or needy. This program is a real blessing and I encourage survivors to participate. It helps provide that road map to navigate the journey through cancer and beyond.”

FOR DETAILS, SEE THE FOLLOWING PAGES:Page 6 From Cancer to HealthPage 6 Grief After Cancer LossPage 7 Expressive Arts WorkshopsPage 12 Space to Breathe

W H A T D O E S I T M E A N T O B E R E S I L I E N T ?

PRE-REGISTRATION IS REQUIRED

E D U C A T I O N A N D E V E N T S 3

DEMPSEY CENTER INTRODUCTORY MEETING & TOUR

TUESDAYS, 3:00 – 3:45 PM, THURSDAYS, 6:00 – 6:45 PM, FRIDAYS, 12:00 - 12:45 PM

Open to anyone to learn about our programs and services. Registration requested. Other times available, including Saturdays, byappointment.

FRESHSTART

WEDNESDAYS, MARCH 14 – APRIL 11, NEW TIME: 1:00 – 2:30 PM

Presented in collaboration with Healthy Androscoggin and the American Cancer Society, this five-week program is free and designed to teach you to become tobacco-free! Open to anyone

INCONTINENCE: WHAT’S A PROSTATE CANCER SURVIVOR TO DO?

WEDNESDAY, MARCH 28, 6:00 PM - 7:30 PM

This presentation will be an interactive lecture, focusing on an evidenced based treatment approach to bladder symptoms; specifically after undergoing prostate surgery. Appropriate for prostate cancer patients, survivors and caregivers.

Presented by Jill Cramp, PT, DPT, Pelvic Health Specialist treating a variety of symptoms including urinary incontinence, fecal incontinence, constipation, pelvic pain, and sexual dysfunction.

CHAIR YOGA

SATURDAY, MARCH 3, 9:00 – 10:15 AMDetails on page 8

HEALING MASKS FOR SELF-DISCOVERY

SATURDAY, MARCH 3, 9:00 – 11:30 AMDetails on Page 7

LIFEFORCE YOGA

SATURDAY, APRIL 7, 9:00 – 10:15 AMDetails on page 8

HEALING HENNA CROWNS AND HANDS

SATURDAY, APRIL 7, 9:00 AM – 1:00 PMDetails on page 4

GENTLE YOGA FOR HEALING

SATURDAY, MAY 5, 9:00 – 10:30 AMDetails on page 8

YOUNG ADULT SPRING ESCAPE: MINI-GOLF

SATURDAY, MAY 19, 2:30 – 5:30 PMDetails on page 5

MASSAGE AND REIKI

Saturday appointments available by calling the Center at 795-8250.

DEMPSEY CENTER INTRODUCTORY MEETING & TOUR

Saturday appointments available by calling the Center at 795-8250.

SATURDAY PROGRAMS

CHEMO-BRAIN FOG: WHAT TO DO ABOUT IT?

WEDNESDAY, MAY 9, 6:00 PM - 7:30 PMHave you noticed that since you have undergone chemotherapy you have had a hard time concentrating, or finding the right word, or remembering things? You are not alone, and there are things you can do to help you through this aspect of your recovery. Learn strategies to help you in your day to day activities.Appropriate for cancer patients & survivors,loved ones, caregivers.Presented by Tom Miller, PhD, Clinical Director and Neuropsychologist, Goodwill NNE

NUTRITION AFTER PROSTATE CANCER

WEDNESDAY, MAY 30, 6:00 - 7:30 PMOur nutritionist will share the latest nutrition guidelines for cancer risk reduction and demonstrate a few recipes for you to taste test!Appropriate for prostate cancer patients, survivors and caregivers.Limited to 25

ACUPRESSURE FOR RESILIENCE AND VITALITY

TUESDAY, MARCH 13, 10:30 AM - 12 PMDiscover acupressure points that support resilience and vitality. Learn how Chinese Traditional Medicine describes the groundwork for resilience and vitality, and how to apply these teachings to living with cancer before, during or after treatment.Appropriate for cancer patients & survivors.

RELIEVE AND REVIVE SELF-MASSAGE

TUESDAY, APRIL 10, 2:30 PM – 3:30 PMLearn simple self-massage techniques you can use anytime to relieve tension and stress and leave you feeling calm, revived and energized.Appropriate for anyone.Limited to 12

E D U C A T I O N A N D E V E N T S E D U C A T I O N A N D E V E N T S 54

YOUNG ADULT SPRING ESCAPE: MINI-GOLF

SATURDAY, MAY 19, 2:30 - 5:30 PM

Let’s jump into spring with mini golfand dinner together! We’ll meet at Roy’s All Steak Hamburgers and Golf Center for a game of mini golf followed by dinner together. This program is open to young adults impacted by cancer, ages 18 and older. The Dempsey Center will cover costs related to mini-golf; the rest is up to you!Limited to 12

FLY TYING WORKSHOP FOR MEN

THURSDAY, APRIL 5, 1:00 PM – 2:30 PMCome join us for a fun class and learn step-by step how to tie dry flies, wet flies, and nymphs. We’ll provide the fly-tying expertise and all fly tying materials. All you need to bring is a sense of curiosity. This class is a great opportunity to learn a new hobby.Appropriate for men impacted by cancer either as patient, loved one or caregiver. Presented by Jeff Beaulieu, Maine GuideLimited to 8

FLY TYING WORKSHOP FOR WOMEN

THURSDAY, APRIL 12, 1:00 PM – 2:30 PMCome join us for a fun class and learn step-by step how to tie dry flies, wet flies, and nymphs. We’ll provide the fly-tying expertise and all fly tying materials. All you need to bring is a sense of curiosity. This class is a great opportunity to learn a new hobby.Appropriate for women impacted by cancer either as patient, loved one or caregiver. Presented by Jeff Beaulieu, Maine GuideLimited to 8

SATURDAY, APRIL 7, 9:00 AM – 1:00 PMHenna (a plant used in the traditional art of painting the hands, head, feet or body) can elicit a powerful sense of reclaiming one’s body while going through illness. Henna’s natural healing herb can help nourish the skin and emotionally restore self-esteem and spirit , while offering a beautiful and temporary work of art . Appropriate for cancer patients (crowns are only available for those currently bald).Presented by Mary Schmaling-Kearns, Henna & Tattoo Artist of The Eye of Henna and 13 Moons Tattoo StudioLimited to 5 (3 crowns, 2 hands)

HEALING HENNA CROWNS & HANDS

FLY CASTING WORKSHOP

THURSDAY, APRIL 19, 1:00 – 2:00 PMThis class offers you a great opportunity to try fly casting in a friendly and supportive environment. Some practice rods will be provided. If you have your own rod, please bring it . (If you do not, please let us know and we will try to supply.) Open to beginners and those who want some tips for improving their skills.Presented by Jeff Beaulieu, Maine GuideLimited to 6

PRE-REGISTRATION IS REQUIRED PRE-REGISTRATION IS REQUIRED

7M I N D A N D S P I R I T

LOOK GOOD...FEEL BETTER™

THURSDAYS, APRIL 12 & JUNE 14 10:00 AM – 12:00 PM

This American Cancer Society program provides participants free makeup and teaches how to use cosmetics to look and feel your best.For cancer patients only.

MONTHLY MONDAY MEDITATIONS

FIRST MONDAY OF THE MONTH: MARCH 5,APRIL 2, MAY 7, 4:00 – 4:45 PMJoin us for drop-in group meditation sessions. Brief instruction, followed by guided exercises designed to give participants a

“sampling” of different types of meditation practices, including mindfulness, loving kindness, and seasonal practices No experience is necessary to attend.

MINI SPA

WEDNESDAYS, MARCH 14, APRIL 11, MAY 9, 6:00 – 7:00 PM

FRIDAYS, MARCH 23, APRIL 27, MAY 25, 10:00 – 11:00 AM

Join us for a relaxing evening of free mini spa treatments. Enjoy a warm foot soak and hand treatment in a calm, peaceful atmosphere.

Limited to 4 per evening

GRIEF AFTER CANCER LOSS

WEDNESDAYS, MARCH 21 – APRIL 25, 6:00 – 7:30 PM

Coping with the death of a loved one can be one of the most difficult experiences in life. Learn about grief and how to adjust to the loss of a loved one in this 6 week program.Pre-registration and a telephone consult with the leader is required before attending.Appropriate for adults grieving the loss of a loved one to cancer. Limited to 12

FROM CANCER TO HEALTH: A STRESS MANAGEMENT AND COPING INTERVENTION PROGRAM

THURSDAYS, MARCH 1 – APRIL 26,1:00 – 2:30 PM

This is an evidenced-based program designed by Ohio State University and supported by the National Cancer Institute and the American Cancer Society. Research shows that the skills and strategies patients learn in this program help to reduce stress, improve coping skills, and strengthen social support systems, while minimizing physical side effects from treatment. Appropriate for cancer patients recently diagnosed and those currently in treatment. Limited to 12

E X P R E S S I V E A R T S

HEALING MASKS FOR SELF-DISCOVERY

SATURDAY, MARCH 3, 9:00 – 11:30 AMWhile masks are often thought of as a way to conceal, they can also be a powerful way to discover and explore different aspects of oneself. This workshop is tailored to those who have been impacted by cancer, and will incorporate guided imagery and the opportunity to decorate a “healing mask”. All supplies will be provided, and no art experience is necessary. Appropriate for anyone impacted by cancer, ages 16+. Limited to 12

PUTTING THE PIECES TOGETHER

TUESDAY, MAY 8, 5:30 – 7 PMThe act of tearing up images associated with difficult experiences or emotions and using them to create an entirely new work of art can be a powerful exercise. This workshop will give clients the opportunity to tell their cancer story through the medium of mosaic collage. All supplies will be provided, but participants are also encouraged to bring materials that may have personal significance to incorporate into their piece.Appropriate for all ages.

6

PRE-REGISTRATION IS REQUIRED PRE-REGISTRATION IS REQUIRED

A Dempsey Center licensed clinical social worker will facilitate these expressive arts classes.

M O V E M E N T A N D W E L L N E S S

FIT FOR LIFE

MONDAYS, 11:00 AM – 12:00 PM WEDNESDAYS, 5:30 – 6:30 PM

Do you want to be more flexible, have better balance, build cardio and muscular endurance? This class can help! Under the guidance of a fitness instructor the class will feature strengthening, balance, and flexibility exercise, combined with light to moderate movement.

PILATES YOGA

TUESDAYS, 11:00 AM – 12:00 PM

Merges the benefits of Pilates and Yoga to develop core strength, tone muscles, increase flexibility, and help reduce stress.

YOGA FOR LIFE

THURSDAYS, 11:00 AM – 12:00 PM AND6:00 – 7:00 PM

This is a gentle yoga class for all fitness levels. The focus is on range of motion movement, and gentle stretching. No experience with yoga required.

CHAIR YOGA

SATURDAY, MARCH 3, 9:00 – 10:15 AMHave you always wanted to try yoga but concerned it might be too much for you? Chair yoga can give you all the benefits of a floor yoga class while you have the advantage of sitting in a chair. Limited to 12

LIFEFORCE YOGA

SATURDAY, APRIL 7, 9:00 – 10:15 AMLearn breathing practices, movement, and sound to help soothe and balance the body and mind.Limited to 15

Movement and Wellness programs are ongoing and do not require pre-registration, unless noted. All classes are appropriate for patients, survivors, and caregivers and areled by certified instructors.

YWCA BREAST CANCER ENCORE PROGRAM THURSDAYS, 5:30 – 6:00 PM AT THE LEWISTON YWCA (EAST AVENUE)This program, designed for those who have experienced breast cancer, consists of 30-minutes of warm water, gentle exercises designed to increase range of motion, muscle strength and enhance general fitness. Participants will also have free access to the YWCA pool and any lap, family swims or water fitness programs.Appropriate for breast cancer patients/survivors.

TAI CHITUESDAYS, MARCH 6 – MAY 15,9:00 – 10:00 AMTai Chi is a mind-body practice that combines gentle exercise, breathing practices and meditation to activate self-healing. It can be practiced by anyone of any age or level of ability.Priority will be given to first-timers.Limited to 12

GENTLE YOGA FOR HEALINGSATURDAY, MAY 5, 9:00 – 10:30 AMThis class features relaxed centering, gentle yoga breathing, a brief meditation, gentle warm ups and yoga stretches. We’ll also talk about the healing benefits of gentle and restorative yoga. Limited to 12

NEW! TEEN YOGA

4TH THURSDAY OF THE MONTH, 7:00 – 7:30 PM Youth Yoga Instructor Tish Caldwell will now be offering Teen Yoga. This program will be offered as part of Teen Group (see Support Group listings). Appropriate for ages 12+

98 Y O U T H A N D F A M I L Y

Our Healing Tree program is family centered and youth oriented. Due to the unique needs of young clients, a licensed youth and family counselor supervises and/or facilitates all programs.

SUPPORT FOR SEEDLINGS

MONDAYS, 4:00 – 4:45 PMThis children’s support group takes the best of Yoga class and a Support Group andwraps them together for a fun, active and expressive experience for children impacted by cancer. Pre-screening is required. Appropriate for ages 6-12

CANCER 101

MONDAY, MARCH 19, 3:30 – 5:00 PM(SNOW DATE APRIL 2)This special tour will teach children the basics of cancer in a way that they can understand, offering hands-on experience to learn about cancer treatments. Parents/guardians are highly encouraged to attend. Appropriate for ages 6+ and adult loved ones.Co-facilitated by Dempsey Center and CMMC Oncology StaffLimited to 10

NEW! TEEN YOGA

4TH THURSDAY OF THE MONTH 7:00 – 7:30 PMYouth Yoga Instructor Tish Caldwell will now be offering Teen Yoga. This program will be offered as part of Teen Group (see Support Group listings). Appropriate for ages 12+.

99

SPACE TO BREATHE

Space to Breathe is a free 5 day/4 night adventure based therapy program for teens ages 12-18 who help care for or who have lost a sibling or parent to cancer. Offered at no cost to participants, Space to Breathe is facilitated by both a clinical counselor and professional wilderness guide, the program provides an opportunity for participants to challenge themselves and strengthen their confidence. For more information or to register for the program, please call Youth & Family Services Coordinator Kailie Sullivan, LCSW, OSW-C at 207-795-8256.Appropriate for ages 12-18. Limited to 18

SAVE THE DATE! JUNE 25-29, 2018

SOW AND GROW: SEED STARTING FOR KIDS

MONDAY, APRIL 9, 4:00 – 5:00 PMResearch suggests that gardening can decrease stress, improve mood and increase self-esteem, especially in children. This workshop will offer kids the opportunity to start their own seedlings which they can nurture and watch grow into their favorite healthy veggies or beautiful flowers. Parents and guardians are encouraged to join in the fun too!Appropriate for ages 5+.

PRE-REGISTRATION IS REQUIRED PRE-REGISTRATION IS REQUIREDREPRESENTS A RECURRING EVENT

NUTRITION FOR LIFE: THE ANTI-CANCER DIET

THURSDAYS, APRIL 19, 26, MAY 3 & 10, 2:30 – 4:00 PMThis 4 part nutrition series explores the nuts and bolts of the anti-cancer diet and will feature topics like: Color Your Diet, Meatless Meals Made Easy, and Fiberize for Better Health. We’ll discuss current nutrition research as it pertains to cancer and overall health. Each class will include cooking demonstrations and tasting opportunities. Appropriate for anyone. Limited to 25

SOFT AND SMOOOOTH

TUESDAY, MARCH 6, 1:00 – 2:30 PMA sore mouth and throat can have a significant impact on your ability to eat well during cancer treatment, yet staying well-nourished is important to your health, treatment outcome and overall well-being. We’ll prepare very soft and nourishing foods as well as smoothies and other blender concoctions to help you maintain your nutrition throughout treatment. Intended for cancer patients, family members or caregivers. Limited to 8

N U T R I T I O N A N D C O O K I N G

SOUPS ON!

THURSDAYS, MARCH 15 AND 22, 1:00 – 3:00 PMThere’s nothing like a nice warm soup to show you care! It’s warm, goes down fairly easy and can be very health supporting. In week one, we’ll make some nourishing broths and everyone will take some home. During week two, we’ll use our broth from week one to make some delicious soups. Limited to 8

MAKING THE MOVE TO A PLANT- BASED DIET

TUESDAYS, MARCH 27 & APRIL 3, 6:00 – 7:30 PMThis mini-series will provide the nutrition basics for adopting this healthy approach to eating. We’ll review plant sources of protein as well as vitamins and minerals that may need attention. Each class will include cooking demonstrations and tasting opportunities to help you get started!

SEED STARTING

TUESDAY, MARCH 13, 5:30 – 7:30 PMTime to think spring! The Dempsey Center Community Gardeners will host this event to kick off the garden season. Join us for this hands-on workshop, start a few seeds and learn how to bring an early spring into your home. The garden team will also share information about our exciting plans for education and volunteer opportunities at our community garden.

1 11 0 N U T R I T I O N A N D C O O K I N G

WEDNESDAYS, MARCH 7, APRIL 4, & MAY 2,5:30 – 7:30 PMNOTE: Each date listed will be the same class format and information. Choose one date.This cooking enhanced nutrition education class offers participants cost-saving techniques for the grocery store, tools for choosing nutritious options from every food group, and ideas for healthy, delicious, lost-cost meals. Participants will have the opportunity to engage in a facilitated discussion, as well as a hands-on culinary experience to prepare a dish to share in class. First-time participants received a $10 gift card for healthy purchases, reference material and other take-home gifts!Led by Rebecca Schoen, BA, Maine SNAP-Ed Nutrition Educator, Healthy AndroscogginLimited to 20

NEW! COOKING MATTERS POP-UP STORE TOUR

COOKING CONSULTS!

Are you trying to improve your diet, but finding that your food preparation and /or cooking skills need a tune-up? Now you can set up a Cooking Consult with our Registered Dietitian and get some hands-on experience preparing nourishing food for yourself or your loved-one. Call the Center for more information or to schedule a consult.

PRE-REGISTRATION IS REQUIRED PRE-REGISTRATION IS REQUIRED

Our nutrition classes are taught by Dempsey Center Nutrition Program Coordinatorand registered dietician.

1 2S E R V I C E S

The following services are available by making an appointment at the Dempsey Center. Some may require physician approval or medical clearance to participate.

COUNSELING SERVICESCounseling by licensed clinical social workers is available for patients and caregivers/loved ones to help promote coping. Short-term grief counseling is available to those who have lost a loved one to cancer.

LEGACY & LIFE REFLECTIONSProfessionally recorded interviews, exploring your most cherished memories, your deepest values, and lessons learned to share with others. You’ll receive a DVD of the interview, which may include your favorite photographs and songs. Available to patients living with advanced or metastatic cancer. Call 330-7737 to arrange an appointment.

WIGS AND HEADWEAR CONSULTATION

Our trained staff will assist you with headwear options based on your goals and resource availability. Options include hats, scarves, chemo caps and wigs, and the American Cancer Society wig bank.Available to men and women.

BRA FITTINGS FOR MASTECTOMY PATIENTS

Free bra and breast prosthesis fittings. To schedule an appointment, call Chelsea at Transitions at Bedards, 207-784-3700, x 1107, or Joan Caron at The Medicine Shoppe, 207-783-3539.

ACUPUNCTURE

APPOINTMENTS AVAILABLE ON TUESDAYS 1:00 – 4:00 PM &WEDNESDAYS 10:30 AM – 1:30 PM Register for one of our acupuncture clinics by calling the Center. Treatment occurs in one large room, where people relax in comfy recliners. The clinics are open to anyone who has had a cancer diagnosis within the last two years.

WELLNESS FOR LIFE CONSULTATION

Our Wellness Specialist will help you establish personal fitness and wellness goals, and will be available to provide ongoing support.

NUTRITION CONSULTATION

Healthy eating habits and good nutrition can help patients deal with the effects of cancer, before, during and after treatment. Our dietitian will tailor a nutrition plan specific to your needs.

MASSAGE THERAPY

Massage therapy can help relieve anxiety, fatigue, musculoskeletal tension, difficulty sleeping and pain. Patients within one year of diagnosis are eligible for eight massage sessions with physician approval. Caregivers are eligible for six sessions.

REIKI

A gentle technique intended to reduce stress and discomfort. Practitioners place their hands on, or just above your body. Patients are eligible for 8 Reiki sessions, caregivers for 6 sessions.

C O M P L E M E N T A R Y T H E R A P Y S E R V I C E S

1 3

The Dempsey Center and Cancer Community Center (South Portland) are merging! There will soon be a second Dempsey Center location in South Portland.

HOW WILL THIS AFFECT WHERE I GO FOR SERVICES AND SUPPORT? You can choose either location or both locations to access services and programs. Check out our website to see what is being offered at each location.

WILL PROGRAMS BE CHANGING, ESPECIALLY MY FAVORITE PROGRAMS?The Center is committed to providing high quality programs designed to improve the quality of life of those impacted by cancer. That will continue in both locations and we intend to incorporate best practices across both locations to enhance all services.

WILL I HAVE TO PAY FOR SERVICES THAT I RECEIVE?We will continue to offer quality of life services at both Centers at no cost for anyone impacted by cancer.

QUESTIONS? CALL 207-795-8250

New Dempsey Center Location Coming Soon!

Save the Date

T H U R S D A Y , J U N E 7 4 : 3 0 – 7 : 3 0 P M

REPRESENTS A RECURRING EVENT

LEISA’S PLACE LENDING LIBRARY

Stop by anytime to browse and check out our new books, pamphlets, DVDs, and CDs!

CANCER RESOURCE ASSISTANCE LINE: 1-866-466-4865

Through this toll-free number, cancer patients and caregivers can get information about local, state and national resources.

CANCER PREVENTION EDUCATION

Providing school, business, and community presentations on cancer prevention, awareness and early detection. For more information email mhiggins@dempseycenter.org.

MAINE BUDDY PROGRAM™ OF THE CANCER COMMUNITY CENTER

Maine Buddies are cancer survivors or co-survivors (partners, parents, etc.) who are ready to offer their experience to assist others who are newly diagnosed, or who have recently suffered a loss.

PROSTATE CANCER SUPPORT GROUP

LAST WEDNESDAY, 6:00 – 7:30 PMEducation and support for men living with prostate cancer, also open to their loved ones/caregivers.

SUPPORT FOR SEEDLINGS

MONDAYS, 4:00 – 4:45 PMThis children’s support group takes the best of Yoga class and a Support Group and wraps them together for a fun, active and expressive experience for children impacted by cancer. Appropriate for ages 6-12.Prescreening with the Youth & Family Services Coordinator required.

TEEN GROUP

THURSDAYS, 6:00 – 7:30 PMThis group for adolescents ages 12+ offers a comfortable environment to talk, learn more about cancer, and engage in activities with other teens impacted by cancer. Adolescent 15-minute chair massage sessions are offered every third Thursday, and yoga is offered every fourth Thursday.

TOBACCO SUPPORT GROUP

THURSDAYS, 6:00 – 7:00 PMSt. Mary’s Hospital, 93 Campus Ave, Lewiston

Peer-facilitated, tobacco support group is open to anyone interested in quitting tobacco. This group is offered in collaboration with Healthy Androscoggin.

WOMEN’S CANCER SUPPORT GROUP

1ST & 3RD TUESDAYS, 6:00 – 7:30 PM

For women with any type of cancer, who are at any point along their journey, from diagnosis through survivorship.

S U P P O R T G R O U P S

All groups are professionally facilitated. See website for more details. No pre-registration required, unless noted.

GRIEF AFTER CANCER LOSS

WEDNESDAYS MARCH 21 - APRIL 25, 1:00 – 2:30 PM Coping with the death of a loved one can be one of the most difficult experiences in life. Learn about grief and how to adjust to the loss of a loved one in a 6-week program, offered three times annually.A telephone consult with the facilitator is required before attending.Limited to 12

LIVING WELL

WEDNESDAYS, 6:00 – 7:30 PMOpen to adults with any type of cancer, at any point along the journey from diagnosis through survivorship, along with their adult family members and friends. Through discussion & guided exercises, participants will have the opportunity to explore what it means to live well when cancer has impacted your life. Each series will focus on different broad themes related to living well.Limited to 12

LIVING WITH HOPE AND LIVING WITH HOPE COMPANION GROUP

1ST & 3RD TUESDAYS, 10:30 AM – 12:00 PMThrough discussion and guided exercises, people impacted by metastatic and/or advanced cancer can explore ways to cope with the challenges of living with (or loving somebody who has) advanced illness and to continue to find meaning and hope. Individuals with advanced cancer meet together, while loved ones/companions will meet separately. A telephone consult with a facilitator is required before attending.

NOMO (NOT ON MY OWN)

1ST & 3RD TUESDAYS, 6:00 – 7:30 PMA social support group for young adults, ages 19-39, impacted by cancer.

COMFORT ITEM GROUPS

These volunteer groups meet on a regular basis to make items for cancer patients and families. Groups include sewing, quilting, knitting, crocheting, and caring cards. For more information, see our website or contact us at: info@dempseycenter.org

S O C I A L & V O L U N T E E RR E S O U R C E S

VOLUNTEERS NEEDED

Evening and Day opportunities. Looking for Estheticians, filmographers, art gallery manager and garden program volunteers. For other volunteers, computer skills and experience in customer service are a plus.

TWO NEW OPPORTUNITIES:• Mini-spa Volunteer (One evening/month)• Complementary Therapies Volunteer (6-8 hours/month)

Apply at dempseycenter.org/volunteer

S E P T E M B E R 2 9 - 3 0 , 2 0 1 8REGISTER TO RUN, WALK OR CYCLE AT

DEMPSEYCHALLENGE.ORG

1 4

A D D R E S S

Dempsey Center29 Lowell Street5th FloorLewiston, ME 04240

C O N T A C T

207-795-8250877-336-7287dempseycenter.orginfo@dempseycenter.org

H O U R S

Mon: 8:00 AM – 5:00 PMTu – Th: 8:00 AM – 7:30 PMFri: 8:00 AM – 4:00 PMFirst Saturday of each month: 8:30 AM - 1:00 PM

P r o v i d i n g a p e r s o n a l i z e d ,

h o l i s t i c , a n d i n t e g r a t e d

a p p r o a c h t o c a n c e r s u p p o r t ,

p r e v e n t i o n a n d e d u c a t i o n

f o r i n d i v i d u a l s a n d f a m i l i e s

i m p a c t e d b y c a n c e r .

Stay up-to-date on our programs and events on social media!

@DempseyCenters