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This tool was developed as an aid in supporting your ongoing workplace wellness activities.

MONTH/THEME RESOURCES

JANUARY Creating

resolutions/goals and making them stick

PROVIDENCE-RELATED RESOURCES

FEATURED ARTICLE: Wellness vision and goal setting: CLICK HERE

ACTIVITY IDEA: Partner with a health coach. Whether you’d like to shed a few pounds, quit tobacco or just feel better every day, a Providence health coach can help. We’re here to remove barriers, support your efforts, motivate you when you need a nudge and be a resource on your journey to a healthier, happier you: CLICK HERE

MULTIMEDIA: Healthy Weight, What Works: CLICK HERE

FEATURED RECIPE: HEALTHY SLOW-COOKER PORK TACOS. Here’s an easy-to-make recipe for zesty and healthy pork tacos. The thing you’ll need the most is time to let the meat cook. This recipe makes about eight servings. CLICK HERE

INDUSTRY RESOURCES

HEALTHFINDER.GOV: Cervical Health Awareness Month is a chance to raise awareness about how women can protect themselves from HPV (human papillomavirus) and cervical cancer. HPV is a very common infection that spreads through sexual activity. It’s also a major cause of cervical cancer: CLICK HERE

OTHER HEALTH OBSERVANCES: National Birth Defects Prevention Month: CLICK HERE National Glaucoma Awareness Month: CLICK HERE Thyroid Awareness Month: CLICK HERE National Stalking Awareness Month: CLICK HERE

ADDITIONAL RESOURCES: • PODCAST: Nutrition/STDs/Visiting the Emergency Department: CLICK HERE • VIDEO: Alternative Care Goes Pro: CLICK HERE

Get Moving: Couch-to-the-Pavement: CLICK HERE Top 10 Healthy New Year’s Resolutions for Older Adults: CLICK HERE

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FEBRUARY Nourish your heart

(physically and emotionally)

PROVIDENCE-RELATED RESOURCES

• FEATURED ARTICLE: Take steps to help prevent heart disease: CLICK HERE

• ACTIVITY IDEA: Sign up for an exercise class. A balanced exercise routine incorporates aerobic exercise, strength training and stretching. It is important to choose forms of activity that you enjoy and can stick to. If you have chronic injuries or any heart disease risk factors it is always a good idea to talk to your doctor before starting a new exercise routine: CLICK HERE

MULTIMEDIA: Heart Health: Where Will You be in 5 Years? CLICK HERE

• FEATURED RECIPE: CHICKEN QUESADILLAS WITH SALSA. This versatile dish can be sliced into wedges and served as an appetizer or be the center of a full meal, complemented with rice, beans and salad. CLICK HERE

INDUSTRY RESOURCES

HEALTHFINDER.GOV: American Heart Month. Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to make healthier choices. Make a difference in your community: Spread the word about strategies for preventing heart disease and encourage people to live heart healthy lives. CLICK HERE OTHER HEALTH OBSERVANCES: Teen Dating Violence Awareness Month: CLICK HERE National Children’s Dental Health Month: CLICK HERE Go Red For Women: CLICK HERE National Wear Red Day (February 5th): CLICK HERE National Donor Day (February 15th): CLICK HERE

ADDITIONAL RESOURCES: • PODCAST: Controlling high blood pressure: CLICK HERE • VIDEO: Grocery Shopping for Your Heart: CLICK HERE • Healthy Heart Quizzes: CLICK HERE

20 Foods That Can Save Your Heart: CLICK HERE 7 Ways Sleep Apnea Can Hurt Your Health: CLICK HERE The Very Best Way To Lose Weight & Keep It Off: CLICK HERE

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MARCH Fresh is best: Healthy

eating and drink choices

PROVIDENCE-RELATED RESOURCES

• FEATURED ARTICLE: Eat Well at Work: CLICK HERE

• ACTIVITY IDEA: Promote smarter snacking at work. Most employees spend roughly a third of their day at work, and they likely participate in some on-the-job snacking. As an employer, you can influence your staff’s choices by providing more nutritious fare, in vending machines, break rooms or at catered events. CLICK HERE

MULTIMEDIA: Healthy Eating: Getting Back on Track: CLICK HERE

• FEATURED RECIPE: QUICK AND HEALTHY BREAKFAST BURRITOS. Take a break from boring for breakfast with this south-of-the-border-inspired burrito, which takes just minutes to prepare. CLICK HERE

INDUSTRY RESOURCES

HEALTHFINDER.GOV: Colorectal Cancer Awareness Month. Colorectal cancer is the fourth most common cancer in the United States and the second leading cause of death from cancer. Colorectal cancer affects people in all racial and ethnic groups and is most often found in people age 50 and older. The good news? If everyone age 50 and older were screened regularly, 6 out of 10 deaths from colorectal cancer could be prevented. Communities, health professionals, and families can work together to encourage people to get screened. CLICK HERE OTHER HEALTH OBSERVANCES: National Nutrition Month: CLICK HERE Problem Gambling Awareness Month: CLICK HERE Workplace Eye Wellness Month: CLICK HERE Brain Injury Awareness Month: CLICK HERE National Kidney Month: CLICK HERE National Sleep Awareness Week: CLICK HERE National Poison Prevention Week (March 19th - 25th): CLICK HERE

ADDITIONAL RESOURCES: • PODCAST: Eating to Protect Your Bones: CLICK HERE • VIDEO: Breaking Down Breakfast: CLICK HERE

9 Ways to Eat Clean: CLICK HERE Losing Weight Without Fad Diets: CLICK HERE

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APRIL Nature and

environmental awareness, time

outdoors

PROVIDENCE-RELATED RESOURCES

• FEATURED ARTICLE: Combating seasonal allergies: CLICK HERE

• ACTIVITY IDEA: Find your place in the community: get involved, have fun. If you’ve drifted from the things you love to do that make you feel like you’re a part of something bigger, there’s an easy fix: add a little bit of community back into your routine. Whether it’s attending a local festival, running your first 5K, enjoying an outdoor concert or getting involved with a local nonprofit, find what makes you feel good – inside and out. CLICK HERE

MULTIMEDIA: Measuring Your Exercise Intensity: CLICK HERE

• FEATURED RECIPE: SOUTHWESTERN CHICKEN CHOPPED SALAD. This salad combines the convenience of nutritious canned black beans and sweet corn with fresh ingredients like cilantro, basil and crunchy jicama. Dressed in mustard yogurt vinaigrette and snappy barbecue sauce, it all adds up to a super speedy supper that's high in vitamins A, C and K as well as fiber. CLICK HERE

INDUSTRY RESOURCES

HEALTHFINDER.GOV: Alcohol Awareness Month. Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. The good news? We can all do our part to prevent alcohol misuse or abuse. Make a difference: Spread the word about strategies for preventing alcohol misuse or abuse and encourage communities, families, and individuals to get involved. CLICK HERE OTHER HEALTH OBSERVANCES: Alcohol Awareness Month (National Council on Alcoholism and Drug Dependence): CLICK HERE National Autism Awareness Month: CLICK HERE National Child Abuse Prevention Month: CLICK HERE National Donate Life Month: CLICK HERE National Youth Violence Prevention Week (April 3rd – 7th): CLICK HERE National Public Health Week (April 3rd – 9th): CLICK HERE Every Kid Healthy Week (April 24th – 28th): CLICK HERE

ADDITIONAL RESOURCES: • PODCAST: Treating Osteoarthritis of the Knee: CLICK HERE • VIDEO: Spring Allergies Peaking: CLICK HERE • 6 Unexpected Health Benefits of Gardening: CLICK HERE

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MAY Using exercise as

medicine to prevent and treat health conditions

PROVIDENCE-RELATED RESOURCES

• FEATURED ARTICLE: Stand in the place where you work: CLICK HERE

• ACTIVITY IDEA: Organize a “step” challenge in your office. A regular walking program is an easy way for people to incorporate more physical activity into their routine. Lower blood-pressure, lower stress levels, increased cardiovascular stamina and weight loss are a few of the health benefits of daily walking. CLICK HERE

MULTIMEDIA: How active should you be: CLICK HERE

• FEATURED RECIPE: GREEK-STYLE FLANK STEAK WITH TANGY YOGURT SAUCE. Lemon, garlic and oregano bring out the flavors of this bold Mediterranean dish. CLICK HERE

INDUSTRY RESOURCES

HEALTHFINDER.GOV: National Physical Fitness and Sports Month. Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active. Communities, health professionals, and families can work together to create opportunities for everyone to get more physical activity. Make a difference: Spread the word about fun ways to get moving. CLICK HERE OTHER HEALTH OBSERVANCES: Melanoma/Skin Cancer Detection and Prevention Month: CLICK HERE

• National High Blood Pressure Education Month: CLICK HERE • Arthritis Awareness Month: CLICK HERE • Healthy Vision Month: CLICK HERE • Hepatitis Awareness Month: CLICK HERE • Mental Health Month: CLICK HERE • National Stroke Awareness Month: CLICK HERE • National Women’s Health Week: CLICK HERE

ADDITIONAL RESOURCES: • PODCAST: Exercise, Bones, Aging, and You: CLICK HERE • VIDEO: Gardening’s Health Benefits: CLICK HERE • Living active lives: Activities for kids: CLICK HERE • Exercise is Medicine: CLICK HERE • Exercise helps to keep your psyche fit: CLICK HERE

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JUNE Living a healthy - and

safe - lifestyle

PROVIDENCE-RELATED RESOURCES

• FEATURED ARTICLE: Don't let ticks take a bite out of your summer: CLICK HERE

• ACTIVITY IDEA: Register for a myProvidence account. Your gateway to benefit information and tools for better health. Within myProvidence, visit Wellness Central, Providence’s integrated online health and wellness hub. The easy-to-use online tools allow you to identify your current health status and establish wellness-related goals, while a library of health and wellness resources gives you the information you need to achieve them: CLICK HERE

MULTIMEDIA: Sleep Problems: Getting Past Barriers to Powering Down: CLICK HERE

• FEATURED RECIPE: FRITTATA SUPRA. This savory frittata showcases super foods that are low in calories and high in nutrients and anti-oxidants. Go green with kale, chard or spinach, and liven up this frittata's wholesome ingredients with sautéed onion, garlic and red pepper. This dish makes a super selection for breakfast, lunch or dinner. CLICK HERE

INDUSTRY RESOURCES

HEALTHFINDER.GOV: National Safety Month. Injuries are a leading cause of disability for people of all ages – and they are the leading cause of death for Americans ages 1 to 44. But there are many things people can do to stay safe and prevent injuries. Make a difference: Spread the word about ways to reduce the risk of injuries. Encourage communities, workplaces, families, and individuals to identify and report safety hazards. CLICK HERE

OTHER HEALTH OBSERVANCES: • National Safety Month (National Safety Council): CLICK HERE • Alzheimer's & Brain Awareness Month: CLICK HERE • Men’s Health Month: CLICK HERE

Migraine and Headache Awareness Month: CLICK HERE National Cancer Survivors Day (June 4th): CLICK HERE

ADDITIONAL RESOURCES: • PODCAST: Osteoporosis: Get the Solid Facts: CLICK HERE • VIDEO: Lifestyle Changes Reverse Heart Disease: CLICK HERE

5 Tips for Better Work-Life Balance: CLICK HERE 15 Surprisingly Healthy Foods: CLICK HERE Protecting Yourself from Sun Damage: CLICK HERE Fitness Basics: Running for Your Life: CLICK HERE

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JULY Building healthy

relationships (personal, family, and community)

PROVIDENCE-RELATED RESOURCES

• FEATURED ARTICLE: Find your place in the community: get involved, have fun: CLICK HERE

• ACTIVITY IDEA: Promote behavioral health resources among your employees. As part of your benefit package, liveandworkwell provides private, 24/7 resources to help you and your family cope with behavioral health concerns, challenges or a crisis. This site provides on-demand access to behavioral health professionals, self-help tools and educational resources. Access to this secure site is through the myProvidence platform, click Behavioral Health, then Go Now under Live and Work Well: CLICK HERE

MULTIMEDIA: A Good Support System is Important: CLICK HERE

• FEATURED RECIPE: WATERMELON SALAD WITH MINT AND CRISPY PROSCIUTTO. Here’s a zesty dish that offers refreshment on a hot summer day. Better still, it’s easy to make. CLICK HERE

INDUSTRY RESOURCES

HEALTHFINDER.GOV: None OTHER HEALTH OBSERVANCES:

• Minority Mental Health Awareness Month: CLICK HERE Cord Blood Awareness Month: CLICK HERE Juvenile Arthritis Awareness Month: CLICK HERE

ADDITIONAL RESOURCES: • PODCAST: Mental Illness / Exercise in Extreme Heat / Testosterone Therapy: CLICK HERE • VIDEO: Chinese Herbs Relieve Woman’s Pain: CLICK HERE

Building Good Work Relationships: CLICK HERE 7 Solutions That Can Save a Relationship: CLICK HERE Can Couples Counseling Help? CLICK HERE Dating Quiz - What's Your Courting IQ?: CLICK HERE Fostering a Positive Self-Image: CLICK HERE Caregiving - An Overview: CLICK HERE 10 Ways to Ease Stress: CLICK HERE Child sleep - Put preschool bedtime problems to rest: CLICK HERE Mental illness in children - Know the signs: CLICK HERE Workplace Bully: CLICK HERE

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AUGUST Try something new:

movement, activities, food, hobbies etc.

PROVIDENCE-RELATED RESOURCES

• FEATURED ARTICLE: Mix it up for maximum results: CLICK HERE

• ACTIVITY IDEA: Tap into your LifeBalance Discounts. LifeBalance partners with the most prestigious and well-respected recreational, cultural and wellness based businesses that offer members substantial discounts through a well-organized, easy to use network, event calendar and ticketing service. CLICK HERE

MULTIMEDIA: Stress management: Progressive Muscle Relaxation: CLICK HERE

FEATURED RECIPE: TURKEY CLUB BURGER. Lighten up your traditional hamburger with lean ground turkey - less saturated fat, without less flavor. CLICK HERE

INDUSTRY RESOURCES

HEALTHFINDER.GOV: National Immunization Awareness Month. Immunization, or vaccination, helps prevent dangerous and sometimes deadly diseases. To stay protected against serious illnesses like the flu, measles, and pneumonia, adults need to get their shots – just like kids do. National Immunization Awareness Month is a great time to promote vaccines and remind family, friends, and coworkers to stay up to date on their shots. CLICK HERE OTHER HEALTH OBSERVANCES: National Immunization Awareness Month (CDC): CLICK HERE

• Children’s Eye Health and Safety Month: CLICK HERE • Gastroparesis Awareness Month: CLICK HERE

National Breastfeeding Month: CLICK HERE Psoriasis Awareness Month: CLICK HERE

ADDITIONAL RESOURCES: • PODCAST: Adult Vaccines: Which Do You Need?: CLICK HERE • VIDEO: Four B’s of Back to School: CLICK HERE • Discover a hobby: CLICK HERE

DoYogaWithMe.com provides hundreds of free streaming videos for all levels: CLICK HERE How to Eat Healthy When You Dine Out: CLICK HERE What should be in a traveler’s medical kit?: CLICK HERE Recipe Substitution Guidelines: CLICK HERE Complementary and alternative medicine: CLICK HERE

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SEPTEMBER Prepare yourself for the

perils of winter

PROVIDENCE-RELATED RESOURCES

• FEATURED ARTICLE: Debunking link between vaccines and autism: CLICK HERE

• ACTIVITY IDEA: Organize an on-site flu shot clinic. Keep your employees healthy during flu season. Schedule an on-site flu shot clinic by contacting one of our participating organizations, or search our provider directory for participating pharmacies. CLICK HERE

MULTIMEDIA: Anxiety: How to Change Anxious Thoughts: CLICK HERE

• FEATURED RECIPE: GNOCCHI WITH ROASTED SQUASH AND GOAT CHEESE. Here’s a dish for an evening when the leaves have turned and sunset comes earlier. With elements of autumn, its flavors and textures offer comfort. It offers comfort. CLICK HERE

INDUSTRY RESOURCES

HEALTHFINDER.GOV: National Childhood Obesity Awareness Month (ACSM). One in 3 children in the United States are overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news? Childhood obesity can be prevented. Communities, health professionals, and families can work together to create opportunities for kids to eat healthier and get more active. Spread the word about strategies for preventing childhood obesity and encourage communities, organizations, families, and individuals to get involved. CLICK HERE OTHER HEALTH OBSERVANCES:

• National Childhood Obesity Awareness Month (Childhood Obesity Awareness Month): CLICK HERE Childhood Cancer Awareness Month: CLICK HERE Fruits & Veggies – More Matters Month: CLICK HERE National Food Safety Education Month: CLICK HERE National Preparedness Month: CLICK HERE Ovarian Cancer Awareness Month: CLICK HERE Pain Awareness Month: CLICK HERE Whole Grains Month: CLICK HERE National Suicide Prevention Week: CLICK HERE

• ADDITIONAL RESOURCES: • PODCAST: Adolescent Eating Disorders: CLICK HERE • VIDEO: Truth Behind Flu Myths: CLICK HERE • Seven practical life lessons from Albert Einstein: CLICK HERE

Youth Suicide Warning Signs: CLICK HERE

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OCTOBER Be aware and prepared: taking care of yourself

and your loved ones

PROVIDENCE-RELATED RESOURCES

• FEATURED ARTICLE: Safely enjoying the great outdoors: CLICK HERE

• ACTIVITY IDEA: Register for a Providence Express Care Virtual account. Need treatment but have a fairly simple problem and want to stay home? Have a secure virtual visit with a Providence provider from your phone, tablet or computer. It’s like Facetime with a doctor. Open 8 a.m. to midnight, 7 days a week. Providence Express Care Virtual is great for things that need treatment or a prescription, but don’t require hands on care, for example: sinus, ear or eye infections; cough, cold and flu; rash and joint pain; allergies; ear pain. CLICK HERE

MULTIMEDIA: Building Resilience: CLICK HERE

• FEATURED RECIPE: ASIAN LETTUCE WRAPS. Skip the carryout and prepare your own Asian lettuce wraps, full of heart-healthy and vitamin B6-rich lean ground turkey. Serve as a substantial appetizer, or add a fruit salad for a light meal. CLICK HERE

INDUSTRY RESOURCES

HEALTHFINDER.GOV: National Breast Cancer Awareness Month: Breast cancer is the second most common kind of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point. The good news is that many women can survive breast cancer if it’s found and treated early. A mammogram – the screening test for breast cancer – can help find breast cancer early when it’s easier to treat. National Breast Cancer Awareness Month is a chance to raise awareness about the importance of early detection of breast cancer. CLICK HERE OTHER HEALTH OBSERVANCES: National Breast Cancer Awareness Month (American Cancer Society): CLICK HERE Domestic Violence Awareness Month: CLICK HERE National Dental Hygiene Month: CLICK HERE

• International Walk to School Day (October 4): CLICK HERE Fire Prevention Week: CLICK HERE Red Ribbon Week: CLICK HERE

ADDITIONAL RESOURCES: • PODCAST: Benefits of Hospice for the Caregivers: CLICK HERE • VIDEO: Pumpkins Pack Healthy Punch: CLICK HERE • Emergency Preparedness and Response: CLICK HERE • Ready - Prepare. Plan. Stay Informed: CLICK HERE

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NOVEMBER Practice self-care during

the holidays (eating, stress, relationships,

rest, etc.)

PROVIDENCE-RELATED RESOURCES

• FEATURED ARTICLE: Tools and resources to help you find your fit: CLICK HERE

• ACTIVITY IDEA: Find a provider. Find what you need, at home or across the country. Providence has developed a range of provider networks that are tailored to each of its plans. Access the most cost-effective care by choosing an in-network provider. CLICK HERE

MULTIMEDIA: Healthy Eating: Resisting Temptation in Social Situations: CLICK HERE

• FEATURED RECIPE: SLOW COOKER TURKEY CHILI. When your turkey is bigger than the appetites of the people who share your Thanksgiving holiday, you’ll find this easy recipe a tasteful way to take care of the leftovers. CLICK HERE

INDUSTRY RESOURCES

HEALTHFINDER.GOV: American Diabetes Month. Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled. One in 11 Americans have diabetes — that’s more than 29 million people. And another 86 million adults in the United States are at high risk of developing type 2 diabetes. The good news? People who are at high risk for type 2 diabetes can lower their risk by more than half if they make healthy changes. These changes include: eating healthy, increasing physical activity, and losing weight. CLICK HERE OTHER HEALTH OBSERVANCES: American Diabetes Month (American Diabetes Association): CLICK HERE Bladder Health Month: CLICK HERE Lung Cancer Awareness Month: CLICK HERE Alzheimer's Disease Awareness Month: CLICK HERE Healthy Skin Month: CLICK HERE Great American Smokeout (November 17th): CLICK HERE

• International Survivors of Suicide Loss Day (November 19th): CLICK HERE

ADDITIONAL RESOURCES: • PODCAST: Cognitive Behavioral Treatments for Insomnia: CLICK HERE • VIDEO: Mom Gives Baby Gift of Life Twice: CLICK HERE

Your Holiday Fitness Program: CLICK HERE • Handling the top five holiday stress triggers: CLICK HERE • Managing Holiday Stress: CLICK HERE • Eating to Lift Your Winter Blues: CLICK HERE

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DECEMBER Practicing gratitude and

mindfulness

PROVIDENCE-RELATED RESOURCES

• FEATURED ARTICLE: Stress management and sleep: CLICK HERE

• ACTIVITY IDEA: Find out where you stand with a personal health assessment. It’s educational, confidential and free with your health plan membership. It takes only 10 minutes to determine whether you’re as healthy as you want to be or to become aware of potential issues. CLICK HERE

MULTIMEDIA: Overcoming Barriers to Practicing Mindfulness: CLICK HERE

• FEATURED RECIPE: ANGELIC DEVILED EGGS. Definitely not your mother's recipe, these deviled eggs are an excellent source of protein and are much less devilish because we've replaced half the egg yolks with low-fat cottage cheese. CLICK HERE

INDUSTRY RESOURCES

HEALTHFINDER.GOV: World AIDS Day. World AIDS Day is a global initiative to raise awareness, fight prejudice, and improve education about HIV, the virus that causes AIDS. World AIDS Day is December 1. Around the world, about 37 million people are living with HIV. In the United States, about 44,000 people get infected with HIV every year. The only way to know if you have HIV is to get tested - everyone ages 15 to 65 gets tested for HIV at least once. Some people may need to get tested more often. CLICK HERE

OTHER HEALTH OBSERVANCES: • National Influenza Vaccination Week: CLICK HERE • National Handwashing Awareness Week: CLICK HERE • Safe Toys and Celebrations Month: CLICK HERE • Older Driver Safety Awareness Week: CLICK HERE

ADDITIONAL RESOURCES: • PODCAST: National Health Check-Up takes America's pulse: CLICK HERE • VIDEO: Health Benefits of a Hug: CLICK HERE • What does it mean to be grateful?: CLICK HERE • Stop, breath and think app: CLICK HERE • The Power of Gratitude: CLICK HERE • Getting Started with Mindfulness: CLICK HERE • Happiness Quiz - Test Your Emotional Intelligence Quotient: CLICK HERE