2015 Practice #5

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8-3 Practice #5 5:30- Pre-Practice 6:00- lap- stride- stretch 6:10- tacking stations DL- Jason LB/DE- Tom-Steve CB/S- Matt-Sean ALL- angle drill and compression WATER 6:30-Conditioning-WATER 6:40- IND D drills DL/DE- Butch-Jason LB- Tom-Steve DB- Matt 7:00- IND O **TE & WB 6/9 Blocks (Steve & Sean) **QB/B Power Blocks/ Jet routes (Tom & Matt) Review W/Dive/Power/Sweep OL- Steve-Jason Backs- Matt-Tom-Sean 7:30- Team O (Huddle- W/Dive/Power/Sweep) 7:55- TIRES conditioning

Transcript of 2015 Practice #5

8-3 Practice #5

5:30- Pre-Practice

6:00- lap- stride- stretch6:10- tacking stationsDL- JasonLB/DE- Tom-SteveCB/S- Matt-Sean ALL- angle drill and compressionWATER

6:30-Conditioning-WATER

6:40- IND D drillsDL/DE- Butch-JasonLB- Tom-SteveDB- Matt

7:00- IND O **TE & WB 6/9 Blocks (Steve & Sean)**QB/B Power Blocks/ Jet routes (Tom & Matt)

Review W/Dive/Power/SweepOL- Steve-JasonBacks- Matt-Tom-Sean

7:30- Team O (Huddle- W/Dive/Power/Sweep)

7:55- TIRES conditioning


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Practice #5

Practice #5

Practice Naplex 2015

Practice Naplex 2015

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