Foundry Practice Magazine Foundry Practice 264 Junho 2015 ...
2015 Practice #2
2
7-28 Practice #2 5:30- Pre-Practice 6:00- lap- stride- stretch- 6:15- tacking stations DL- Butch-Jason LB/DE- o!-"te#e $B/"- %att-"ean 6:&5- teach angle drill and co!pression 6:30- '(E)-$onditioning-'(E) 6:*5- +,D .. drills-install edge/di#e L- Butch-Jason Backs- o!-%att :05- round & conditioning 3!in rotation- 'ater Drill Butch2 Bo Drill o! 4 %att2 L Drill Jason2 :15- ea! uddle- 'edge 4 Di#e2 :*5- round 3 conditioning
Transcript of 2015 Practice #2
7-28 Practice #2
5:30- Pre-Practice
6:00- lap- stride- stretch- 6:15- tacking stationsDL- Butch-JasonLB/DE- Tom-SteveCB/S- Matt-Sean
6:25- teach angle drill and compression
6:30- WATER-Conditioning-WATER
6:45- IND Off drills-install wedge/diveOL- Butch-JasonBacks- Tom-Matt
7:05- round 2 conditioning 3min rotation- WaterT Drill (Butch)Box Drill (Tom & Matt)L Drill (Jason)
7:15- Team O (Huddle- Wedge & Dive)
7:45- round 3 conditioning