2014 Suja Rock'n'Roll San Diego Marathon & 1/2 Event Guide

eVent guIDeJUNE 1, 2014

#RNRSD

Welcome to the one marathon you won’t want to end. A race so rock ‘n’ roll, the

mile markers are rock bands. Because what’s the point of running if you just want

it to end? Here, you might not break the tape, but the podium isn’t the point. Life is

a journey and running should be a celebration.

#rnrsd | @runrocknroll

June 1, 2014 3

CONTENTS

4 sCheDuLe of eVentsPreview the happenings for the Expo, Race Day and Finish Line Festival.

8 Course MaPCheck out this year’s epic course!

10 start area MaPVenue diagram for the start line located in Balboa Park.

12 finish area MaPVenue diagram of the fi nish line and festival at Petco Park.

14 sPeCtator tiPsAll the info your family and friends need to cheer you on.

16 Parking anD shuttLesParking and shuttle timelines, locations and other race day transportation details.

22 heaDLinerGet ready to Rock with Aloe Blacc!

24 Course banDsMeet the bands that will rock you to the fi nish.

26 raCe WeekenD entertainMentCheck out all that is happening locally on race weekend.

32 resPeCt the DistanCeTips from the RNR Series Medical Director to ensure your best race possible.

36 raCe DaY CheCkList48 hour checklist to ensure you are prepared for your big day.

40 LoCaL traiLsWarm-up on San Diego’s best paths.

20 Destination san Diego

“Must sees” to make your weekend even

more memorable

WRITER: Kellen Vigil, Lexie Sarkisian PHOTOGRAPHERS: Victah Sailor, Paul Nestor, Lester Cacho, Ryan Bethke GRAPHIC DESIGN & LAYOUT: Bridget Durkin

4 SuJA ROCK ‘n’ ROLL SAn DIeGO MARATHOn & ½ MARATHOn TO BeneFIT THe LeuKeMIA & LYMPHOMA SOCIeTY®

Schedule of Events

heaLth anD fitness eXPo

San Diego Convention Center – Halls G-H

111 West Harbor Dr.San Diego, CA 92101

Friday, May 3011:00 am to 7:00 pm

Saturday, May 319:00 am to 5:00 pm

Expo admission is FREE & open to the public.

tourPass holders will be able to enter the expo 30

minutes early on both days.CreDentiaL is reQuireD!

raCe DaY eVents

Race DaySunday, June 1

Start Line6th Avenue and Quince

Street, Balboa Park

Start TimeD Wheelchair

6:10 amD Marathon

6:15 amD Half Marathon &

2-Person Relay6:45 am

Finish LinePetco Park

13th Street & K Street

finish Line festiVaL

Petco Park8:00 am – 2:00 pm

Lost Profi ts8:30 am-9:45 am

Awards Ceremony10:15 am – 10:30 am

Aloe Blacc10:30 am-11:45 am

Pullman Standard12:00 pm-2:00 pm

*Timeline is subject to change

San DIegoSet LISt

raCe resuLts Offi cial race results will be posted online at competitor.com by 7:00 p.m. PST.

FINDING A PURPOSE, FUNDING A CURE Fighting blood cancer is a challenge for anyone. So imagine how Kirsa Williams and her husband, Keith, felt when their son, Bennett, was diagnosed with leukemia in April of 2011—at only 13 months old. Bennett requires 39 months of treatment to battle his cancer.

When they received a purple Team In Training (TNT) flier in the mail 4 months later, Kirsa and Keith found themselves joining a like-minded group of people who were passionate about finding a cure for blood cancers.

Since it began its beginning 25 years ago, more than a half-million participants have reaped the benefits of TNT, which impacts the lives of cancer patients through its fundraising efforts.

In fact, TNT has grown to be the world’s premier endurance sports training program, providing participants with four or five months of training with certified coaches and a supportive team environment. In return, participants raise money to help fund the research to discover treatments that are saving the lives of blood cancer patients today.

Kirsa and Keith recruited several friends to form “Bennett’s Buddies,” and went on to run the Dallas White Rock Marathon, the San Diego Marathon and the Nations Triathlon, ultimately raising close to $160,000 for The Leukemia & Lymphoma Society (LLS) in honor of their son.

In fact, Keith was the top fundraiser in the Dallas White Rock Marathon in December of 2011, raising more than $50,000 alone. The Williams were given the honor of determin-ing how to apply a research grant awarded in Bennett’s name. They chose to apply the grant towards finding treatments and cures for childhood leukemia.

“Our motivation to train and raise money for LLS comes from watching our son endure his chemotherapy treatments, as well as other families we have met at the hospital who are going through the same thing. They don’t have a choice, but we have the power to raise money, and hopefully make their lives a little easier,” says Kirsa.

The Williams credit the coaches, trainers and participants of TNT with giving them the motivation to complete their events. “I could not have done it without those Saturday morning meetings,” says Kirsa. “Being there with the group…knowing your mentor is always with you…you accomplish things you never thought you could.”

To learn more, visit

www.teamintraining.orgBennett and Kirsa Williams

www.teamintraining.org 800.482.TEAM

Team In Training: the people who run, walk, swim and cycle to save lives. Our certified coaches will train you while you raise funds for cancer research.

Join the Team.

Ph

oto

by

Nig

el P

arr

y/C

Pi

Jaime and Jeff FreedmanTNT Participants and Corporate Team Captains

NewOrleans_EventGuide_1_13.indd 1 1/11/13 2:59 PM


Course Map

Palm Park

Palisades Park South

East ClairemontAthletic Field

Robb Field

Linda VistaPark

West Plaza Park

CadmanPark

Sunset Park

MTEtnaPark

OliveGrovePark

Tidelands Park

Bay BridgePark

MissionHeights

Park

GoldenHill Park

CabrilloHeights Park

SerraMesa

Rec Center

Famosa Slough

PlumosaPark

PresidioPark

ClairemontPark

KearnyMesa Park

Mission Bay Park

WesternHills Park

Shoreline Park

SunsetCliffsPark

MissionBayPark

Star Park

PacificBeachPark

Point LomaPark And

Recreation Ctr

De LaCruz Park

MTAcadiaPark

AzaleaPark

Olive Park

TecoloteCanyon

Natural Park

Allen Park

BalboaPark

MontclairPark

Murray RidgePark

Lindbergh Park

San DiegoSports Arena

PetcoPark

QualcommStadium

University OfSan Diego

PointLoma

NazareneUniv.

San Diego Int'l Airport

PresidioHills G.C.

Balboa ParkMunicipal G.C.

Sea N AirGolf Course

Coronado Municipal Golf Course

Riverwalk Golf Club

TecoloteCanyon

G.C.

MissionBay G.C.

Sail HoGolf Club

UCSDMedical Center

Hillcrest

ScrippsMercy

Hospital

UnitedStatesNaval

MedicalCenter

RadyChildren'sHospital

Sharp Coronado Hospital

North Island Naval Air StationFort RosecransMilitary

Reservation

US MarineCorps Recruit

Depot

United States NavalBase San Diego

US NavalTrainingCenter

FiestaIsland

Belmont ParkBeachfront

Amusement

Hotel Del Coronado

Sea WorldSan Diego

SAN DIEGOCONVENTION CENTER

SerraMuseum

ParadisePoint Resort

& Spa

CatamaranResort Hotel

BahiaResortHotel

MissionBay

F St

K St

F St

Ivy St

Orr St

J St

B St

K St

40th

St

34th

St

33rd

Pl

41st

St

39th

St

C St

Guy St

38th

St

B Rd W

Sky St

Hoitt

St

39th

St

Hull S

t

5th St W

Dover Ct

Ladd St

Haller St

Vesta St

Olive St

War

d Rd

5th A

ve

L St

July St

1st Ave

Bay R

d

Chico St

Aero

Ct

S 40

th St

Alexia Pl

T St

Azusa St

Warner St

Dudley St

Hopi Pl

F St

Ada S

t

A St

Vesta St

Division

St

S 29

th St

Kinc

aid R

d

Union St

Udall St

J St

Bran

t St

Brinn

ell S

t

Ryne

Rd

Durant St

Newell St

Island Ct

Horto

n Ave

Tolowa St

J Rd E

Tolita Ave

Hugo St

38th St

Seri S

t

Canon

St

Eugene Pl

Leon St

Canon St

E 1st St

Church St

Kane St

33rd

St

Albio

n St

Hawk

St

Krenz St

Martin Ave

M Rd W

East

Dr

Moore St

Eagle

St

Patriot St

Acacia St

Walnut Ave

Kenyon St

Volta Ct

Armour St

Cedar St

33rd

St

Maple St

Bervy

St

2nd St

State St

Dunlop St

Garnet St

Newton Ave

B Ave

Febru

ary St

30th

St

Oran

ge Av

e

Garnet Ave

Piute

Pl

Dods

on S

t

N Jetty Rd

Paler

mo Dr

Sherm

an St

Edison St

Myrtle Ave

Mitsc

her R

d

35th

St

Madrid St

Blix St

Brookes Ave

Boone St

2nd A

ve

John St

Mt Ada Rd

Sioux Ave

Colgate Cir

Soto

St

Ibis S

t

Kirkcaldy Dr

Morle

y St

Hine

s St

Lotus Dr

33rd

St

Paola

Way

David

St

Jennings St

North

rim C

t

39th St

Amity St

Huron Ave

Herb

ert S

t

Asher St

Wilcox St

St Ch

arles

St

Kendall St

Stalmer St

Bond St

34th

St

Rode

o Dr

Twigg

s St

2nd St W

40th

St

Harjoan Ave

Via Al

cazar

Fleetr

idge D

r

Tait St

Tamres Dr

Aero Dr

Inchon Rd

Henry

St

Greg

ory S

t

Wightman St

Grape St

Frost St

S Gr

egor

y St

Centr

al Av

e

Bunker Hill St

Gull St

S Ba

ncro

ft St

41st

St

Vine St

Vine St

Sassafras S

t

40th

St

3rd St

Quail

St

Blom St

Pacifica Dr

Dwight St

Card

in St

Milan St

Wells St

Dove

St

FELT

ON S

T

Swift

Ave

S 35

th St

Capps St

S

Cameo

Ln

Arthur Ave

39th

St

Mccli

ntock

St

Fogg St

Monair Dr

Ruffin Ct

Kearn

y Villa

Ln Angw

in Dr

Santa Clara Pl

20th

St

Lewis St

40th

StTe

rrace

Dr

Card

inal R

d

Fir St

Florence St

Ivy St

Orleck St

Juniper St

Boundary St

Kalmia St

Nutmeg St

El Carmel Pl

McCain Blvd W

38th

St

Nutmeg St

Ediw

har A

ve

Upas St

37th

St

Jordan St

36th

St

Field S

t

Centr

e St

Date St

Felto

n St

Haines St

Skipp

er S

t

Gaines St

Ibis S

t

Bridg

eview

Dr

Myrtle Ave

South

view

Dr

Byron St

Merto

n Ave

Senn Rd

Bahia Dr

Damo

n Ave

Linda

Vista

Rd

Tonopah Ave

Budd

St

Bangor S

t

Sicard

St

Anas

tasia

St

E St

Farragut Rd

Hawk

St

G oldfinch St

S 39th

St

Keati

ng St

Chau

ncy R

d

38th

St

Amaryllis Dr2nd St

Petit St

Malden St

Courser Ave

Jackson St

Mt Blanca Dr

26th

St

Union St

Alhambra St

Chann

el

Way

Curle

w St

Aber St

Kellogg St

Oleander Dr

Rigel S

t

Wiebe r Ave

Anne

s Aly

Cadden Way

Printwood Way

August St

Toka

lon S

t

Northaven Ave

Dupont St

Golden Gate Dr

Snead Ave

F St

Eastman St

Cren

shaw

St

Savo

y St

Quillan St

Littlefield St

Windsor Dr

Vista Dr

Lyric

Ln

Neva Ave

Glenhaven St

Polland Ave

Lee S

t

Jefferson St

Barnhurst Dr

Johnson Ave

Z St

W A St

Towser St

Pacific Hwy

Ridgehaven Ct

Via Carancho

Titus St

Hornet Way

Dewey Rd

Galah

ad R

d

Union St

Delaware St

Apache Ave

Morley Field Dr

Elm St

Emerson St

Salizar St

Belfo

rd S

t

3rd D

r S

Ampu

dia St

33rd St

Wasp Way

Goshen St

Collier Ave

L Rd

G St

Leland St

32nd

St

Fairfield St

Acacia St

Antie

m St

Mentone St

Norm

al St

Pine St

Guadalupe AveMe

ndoc

ino B

lvd

W California St

Rowan S

t

Hoop

St

5th A

ve

Tennyson St

Garnet St

3rd A

ve

Brant St

Chippewa Ct

3rd A

ve

Yost Dr

Calle Miramar

Hilltop Dr

Curtis St

Palom

ino C

ir

Barna

rd St

Freeman St

Jarvis St

E Belt St

Jellett St

Dwight St

Septe

mber St

Famosa Blvd

Chalcedony St

21st

St

Skylark Dr

Voltaire St

Dickens St

Sagebrush Rd

33rd

St

Armour St

Russ

ell A

ve

Zola St

N Ar

royo D

r

Kalbfus St

Charing St

Calle Delicad

a

Tanglewood Rd

Goodwin St

Electron Dr

Ston

ecrest

Blvd

40th

St

Locu

st St

8th Ave

Hill St

Halsey Rd

Edgeworth Rd

Buckingham Dr

Keats St

Rave

n St

Savo

y St

Palm St

Phyllis Pl

Dewey

St

Broadway

Delta St

North

Ave

Napier St

Via Bello

Beta St

Boundary St

Ashton St

2nd A

ve

23rd

St

Hazard Center Dr

Moorland Dr

Saufley Rd

Colton Ave

Dorchester Dr

Narragansett Ave

Boston Ave

Verm

ont S

t

Mcca

in Rd

T St

Kurtz St

Mt Harris Dr

3rd A

ve

Mt Alifan Dr

Water St

Haveteur Way

Gamma St

Zoo D

r

Figueroa Blvd

Salida Loop

Saufley St

Kite

St

Lotus St

Van Nuys St

Ash St

7th A

ve

Del Monte Ave

Monarch St

San Aquario Dr

G St

Kalmia St

Cece

lia Te

r

Vought St

Dalbergia St

Banc

roft S

t

Franklin Ave

La Playa Ave

32nd

St

Alpha St

Refle

ction

Dr

Fron

t St

Kelly St

Clove

St

Pinecrest Ave

Avenida Del Mundo

Pennsylvania Ave

Mt Casas Dr

Robinson Ave

27th

St

4th St

Bayonne Dr

J St

Fron

t St

Gowdy Ave

Color

ado S

t

Ticonderoga St

Shaw

line S

t

34th

St

Udall St

33rd

St

Dorca

s St

Bush St

Neville Rd

Metropolitan Dr

San F

erna

ndo S

t

Landis St

40th

St

Montalvo St

Complex Dr

Trias

St

24th

St

Brandywine St

Womble Rd

Ambr

osia

Dr

Baltic St

Kerric

k Rd

Frazee Rd

Chatsworth Blvd

Quapaw Ave

Station Village Ln

36th

St

Greene St

Cabr

illo M

esa D

r

Jack

daw

St

Mt Durban Dr

Macawa Ave

Harcourt Dr

Kelse

y St

Conc

ord S

t

Patte

rson R

d

Kleefeld Ave

Hend

erso

n Ave

Iwo A

ve

Falco

n St

Utgo

ff Ave

Shasta St

28th

St

Sherman Rd

Kempe

r St

Juds

on S

t

Albio

n St

Brinser St

Russ Blvd

Trumbull St

Ca

mber Dr

33rd

St

Amifo

rd D

r

Mt Ashmun Dr

Dres

cher

St

Terminal St

Witherb

y St

Adell

a Ln

Banc

roft S

t

Finch

Ln

Granger St

Palm St

Gateway Center Way

Riley St

Camino Del Rio N

Capistr

ano S

t

Cypress Ave

Columbia St

Curtis StBrowning St

Baker St

Imperial Ave

25th

St

Mt Aladin Ave

S par

ks S

t

Taraw

a R

d

Mesa College Dr

Mt Aguilar Dr

E Ave

Forum St

Ar

mada Ter

Mt La Platta Dr

Myrtle Ave

Fron

t St

Leathe

rs St

Opportunity Rd

Mt Putm

an A

ve

La

nston St

Iroquois Ave

Mt Frissell Dr

Balboa Arms Dr

Midv

ale D

r

Buena Vista St

Kamloop Ave

Pring

le St

S Evan

s St

Poe St

Colusa St

K obe Dr

Childrens Way

B St

Pree

ce S

t

Newton Ave

Jellett St

Nova

ra St

Plum St

38th

St

29th

St

Castleton Dr

Arnott St

Rolfe

Rd

Curle

w St

Coco

nino W

ay

Beech St

Washington Pl

Sutter St

Vancouver Ave

A St

Ingulf St

Hatto

n St

1st A

ve

Myrtle Ave

Luna Ave

Le Hardy St

Jewell St

Mt Abb

ey Av

e

Vickie Dr

Florid

a St

San G

orgo

nio S

t

28th

St

Derri

ck D

r

Gran

ada A

ve

Hochmuth Ave

1st St

Dale

St

Sports Arena Blvd

Swift

Ave

41st

St

Castejon Dr

39th

St

Myrtle Ave

Cher

okee

Ave

Linda

Vista

Rd

Gran

ada A

ve

Utah

St

Poins

ettia D

rUpas St

Ocean Blvd

Othello Ave

Gesner St

Sylvester Rd

Ray S

t

Texa

s StW Lewis St

Arizo

na S

t

Villa

Ter

Arno

ld Av

e

Persh

ing A

ve

San E

lijo S

t

Clairemont Mes

a Blvd

Nye St

Pentuckett Ave

Beadnell Way

Cabri

llo Av

e

Wellingt

on S

t

Ariane Dr

39th

St

Waco St

Hyatt St

Knox

ville S

t

Snoo

k St

Wils

on A

ve

36th

St

Tomahawk Ln

Mt Carol Dr

Margarita Ave

Lauretta St

Triana St

Polk Ave

La Cresta Dr

Abbo

tt St Sunset Blvd

S 35

th St

S 33

rd S

t

Tennyson St

Mission Ave

Sapphire St

Loring St

Fashion Valley RdS Shores Park

Wheatley St

Parro

t St

Olive Ave

Bayside Ln

Ash St

Copley Ave

G Av

eF A

veE A

ve

Berwick Dr

39th St

Hurlbut St

Congress St

Bermuda Ave

F Ave

28th

St

Erie

St

Dakota Dr

Mt Gaywas Dr

Cord

ova S

t

Chosin Ave

Boston Ave

Fron

t St

Alab

ama S

t

Clove S

t

G Av

e

Felto

n St

Upas St

W Montecito Way

Illion

St

N 3rd St W

32nd

St W

ilson

Ave

Rand

olph S

tKearney Ave

National Ave

Zoo Pl

Webster Ave

Vesta

St

Franklin Ave

15th

St

16th

St

Strand Way

Shelter Island Dr

Montclair St

31st

St

Bayside Walk

Gran

ada A

ve

Valeta St

Taos Dr

Bougain

ville R

d

Fermi Ave

Alexan

dria

Dr

Batista St

Locu

st St

Clay Ave

Laning Rd

Iowa S

t

Westinghouse St

Corn

ish D

r

Collier Ave

Harrison Ave

E St

Larkin Pl

Shields St

Mans

field

St

Western Dr

Coro

nado

Ave

Newton Ave

Marlesta

Dr

Lincoln Ave

Haller St

Quivira Blvd

Tait St

Mt Ararat Dr

32nd

St

Camp

us A

ve

Mt H

enry

Ave

Willow St

Pomo

na A

ve

Fortuna Ave

W Point Loma Blvd

30th

St

Gage

D

r

Guizot

St

Ute D

r

Emerald St

Agate StArcher St

Dagget St

Daniel

AveBirch St

Belleau Wood

Rent A Car Acc

Hartf

ord S

t

Lloyd St

S Moffet Rd

Devo

nshir

e Dr

Larkdale Ave

E St

Hill St

Grandview St

Mt Etna Dr

Del Monte Ave

Alta La Jolla Dr

Mission Valley Rd

Aubu

rnda

le St

Elliott St

Banc

roft S

t

Belleau Wood Ave

Mcclelland Rd Logan Ave

Quay Rd

Pacific Beach Dr

Canter

bury

Dr

Cedar St

Dale

St

Palm Ave

Boyd Ave

Maryl

and S

t

Korin

k Ave

Deerpark Dr

F Rd W

Gila Ave

Tech Way

Camino Del Rio N

Pescadero Ave

Mccain Blvd

Locu

st St

Over

land A

ve

Felto

n St

Mt Ariane D

r

29th

St

Bachman Pl

Emerald St

Vickers St

Atlas

St

Osprey St

Hanfo

rd D

r

S O St

Ridgegate Row

Afton

Rd

Viewridge Ave

Huerfano Ave

Chau

ncey

Rd

Glidden St

Julian Ave

37th

St

Opal St

Irving Ave

Polk Ave

Gardena Ave

Taus

sig S

t

Everg

reen S

t

Grim

Ave

Herm

an A

ve

Roe St

Burton St

Morrell St

Talbot St

Everg

reen S

t

Coolidg

e St

A Ave

Kens

ington

Dr

Cope

land A

ve

Ashburn Rd

Strand Way

Kendall St

14th

St

Cushing

Rd

Garrison St

Mt Al

ifan D

r

36th

St

California St

Mt H

erbert

Ave

Felspar St

S 39

th St

Beagle St

Guadalcanal Ave

Idlewild Way

Wightman St

Centr

al Av

e41

st St

Carleton St

Roosevelt Ave

Harbor Island Dr

Logan Ave

Fenelon St

Scott St

Ulric St

Nile St

9th St

Antigua Blvd

Cher

okee

Ave

S 37

th St

Moan

a Dr

31st

St

Cranda

ll Dr

San Diego Mission Rd

Desert View Dr

Tourmaline St

Rutgers

Rd

S 36

th St

W Canyon Ave

1st St

Wilbur Ave

Union

St

34th

St

Noyes St

Jemez Dr

7th St

Lightwave Ave

Mead

ow La

rk D r

Sampso

n St

Mccandless Blvd

Willow St

Silve

rgate

Ave

Colum

bia S

t

Presidio Dr

Geor

gia S

t

Mt Ab

ernath

y Ave

Pocahontas Ave

Norman Scott Rd

Fulton St

Spectrum Center Blvd

22nd

St

9th A

ve

Tare

nto D

r

Loring St

Juniper St

8th A

ve

Osler St

Midway Ave

Ocean Blvd

33rd

St

Guizot

St

Beryl St

La Jo

lla Scen

ic Dr S

S 40

th St

Sandmark Ave

Felspar St

Reynard Way

A St

Santa Monica Ave

10th St

Main St

Engineer Rd

5th St

Louis

iana S

tMi

ssiss

ippi S

t

Cape May Ave

I Ave

H Ave

D Ave

Haines St

Park Blvd

Ohio

St

Saratoga Ave

Madison Ave

2nd St

Moble

y St

Kurtz St

Daley Center Dr

7th A

ve

Pacifica Dr

Cannington Dr

Worden

St

Banc

roft S

t

Marian Way

Cable

St

Cummings Rd

Clev

eland

Ave

Brighton Ave

Orchard Ave

Guatanamo St

Hawl

ey B

lvd

Muir Ave

J Ave

Venic

e St

Bayard St

Shelt

er Isla

nd

Dr

Riviera Dr

Richmon

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Long Branch Ave

Catal

ina B

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Stadium Rd

Fran

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St

30th

St

Grey

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2nd A

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Newport Ave

8th St

Surface Navy Blvd

C Ave

Newton Ave

S 38

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Loma

land D

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Niagara Ave

B Ave

Rio San Diego Dr

Hancock St

Miss

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Marlb

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Everts St

Bayside Ln

Ocean View Blvd

Balboa Dr

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Pacific Beach Dr

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Santa Cruz Ave

Oreg

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Bayside Walk

Truxtu

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Comstock St

S 32

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Fort Stockton Dr

Strand Way

Howard Ave

Coronado Ave

6th St

Kearn

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a Rd

Soledad Rd

L St

K StK St

Lamont St

Harbor Island Dr

3rd A

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Mesa College Cir

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St

32nd

St

Ashfo

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Monroe AveArmstrong St

Bacon St

Del Mar Ave

Lincoln Ave

Wright

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Midway Dr

Jewell St

Dawes St

Quen

tin R

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lvd

Cass St

Chateau Dr

Chalcedony St

Law St

State

St

Boundary St

Fanuel St

Hornblend St

La Joll

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Santa

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Froud

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Voltaire St

Thomas Ave

Glorietta Blvd

Cardeno Dr

Commercial St

Oliver AveReed Ave

Moraga Ave

Camino De La R

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4th A

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Woodward Rd

Woodwar

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Camino Del Rio N

Santa Fe St

Santa Fe St

Rogers Rd

Roge

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Island Ave Island Ave

E Mission Bay Dr

Cabrillo Memorial Dr

Cabrillo Memorial Dr

Murphy Canyon Rd

Murphy Canyon Rd

Rose

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Rose

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Moffett Rd

Moffett Rd

Camino Del Rio S

Camino Del Rio S

Camino Del Rio S

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Washington St

Balboa Ave

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W Mission Bay Dr

N Mission Bay Dr

Orange Ave

EL CAJON BLVD

Ingraham St

Grand Ave

Balboa Ave

BALBOA AVE

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St

UPAS ST

Elm St

Laurel St

Ocean Blvd

F St

Boston Ave

Lytton St

G StG ST

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Sandr ock Rd

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11th

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12TH

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4th St

3rd St

26th St

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Ingraham St

TIERRASANTA BLVD

Qualcomm Way

Imperial Ave

Turquoise St

W M

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Barnett Ave

ROBINSON AVE

Logan Ave

Point Loma Ave

Taylor St

Ocean View Blvd

Kettner Blvd

B STB ST

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Grand Ave

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India St

Texas St

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Shoreline ParkShoreline ParkShoreline ParkShoreline ParkShoreline ParkShoreline Park

San Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l AirportSan Diego Int'l Airport

SAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOSAN DIEGOCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERCONVENTION CENTERBa

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BeachBeachBeachBeachBeachBeachParkParkParkParkParkPark Bay G.C.Bay G.C.Bay G.C.Bay G.C.

FiestaFiesta

ParadiseParadisePoint ResortPoint ResortPoint ResortPoint ResortPoint ResortPoint Resort

& Spa& Spa& Spa& Spa

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Harrison Ave

Harrison Ave

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32nd

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30th

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30th

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29th

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29th

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Irving Ave

Irving Ave

Irving Ave

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S 39

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22nd

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Logan Ave

Logan Ave

Logan Ave

Logan Ave

Logan Ave

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Logan Ave

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South ParkSouth ParkSouth ParkSouth ParkSouth ParkSouth ParkSouth ParkSouth ParkSouth ParkSouth ParkSouth ParkSouth ParkSouth ParkSouth ParkSouth ParkSouth Park

San DiegoSan DiegoSan DiegoSan DiegoSan DiegoSan DiegoSan DiegoSan DiegoSan DiegoSan DiegoSan DiegoSan DiegoSan DiegoSan DiegoSan DiegoSan Diego

Course notes

Porta potties are located at every hydration station

throughout the course.

There are TWO traffi c valves on course where you may

be re-routed. This is planned and course distance does not change. Please listen

to direction from police and course staff.

11

SUNDAY, JUNE 1, 2014MARATHON START: 6:15 AM

½ MARATHON & RELAY START: 6:45 AM

MARATHON COURSEHALF MARATHON COURSERELAY TRANSITIONBAND STAGESWATER +*GATORADE AT EVERY OTHER STATION

GU ENERGY STATIONMEDICAL

SUBJECT TO CHANGE V07

11

SUNDAY, JUNE 1, 2014MARATHON START: 6:15 AM

½ MARATHON & RELAY START: 6:45 AM

MARATHON COURSEHALF MARATHON COURSERELAY TRANSITION

SUBJECT TO CHANGE V05

There’s a coach in every watch.

©2013 Garmin Ltd. or its subsidiaries Forerunner® 220 | 620

Meet the GPS running watches with coaching features so dialed-in, they might know your abilities better than you do.

To learn more, visit Garmin.com/ForerunnerCoach

There’s a coach in every watch.There’s a coach in every watch.

20649 Forerunner 220-620 Ad-FP.indd 1 1/6/14 1:05 PM


ISO 12647-7 Digital Control Strip 2007100

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Insertion: RnR Creative Director: Randall SchoonoverFile Name: BROOKS-GLY12-W-eventguide_W14 Art Director: Client: Brooks Running Artist:Publication: Competitor Photographer: Trim:7.875.x 5.5 Agency Contact: Jessica Vredenburg 503-227-

5758Bleed:8.125x5.75 Prepress: Bruce Harris Retouching Inc.

[email protected]: 971-645-3744

Defy gravity with the all-new Brooks Glycerin 12, a super-plush trainer that intelligently adapts its cushioning to your unique step through the power of Super DNA. The Glycerin 12 conformable upper hugs your foot for a sublime feel, and its specialized footprint evenly disperses foot pressure for ultimate comfort. Prepare for your cushiest run yet.

brooksrunning.com/glycerin12

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START AREA MAP

uSeFuL tIPS TIP #1 Get to the shuttles on time!

TIP #2 Note your race start time! Marathon is at 6:15am½ Marathon & Relay 6:45am

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Insertion: RnR Creative Director: Randall SchoonoverFile Name: BROOKS-GLY12-W-eventguide_W14 Art Director: Client: Brooks Running Artist:Publication: Competitor Photographer: Trim:7.875.x 5.5 Agency Contact: Jessica Vredenburg 503-227-

5758Bleed:8.125x5.75 Prepress: Bruce Harris Retouching Inc.

[email protected]: 971-645-3744

Defy gravity with the all-new Brooks Glycerin 12, a super-plush trainer that intelligently adapts its cushioning to your unique step through the power of Super DNA. The Glycerin 12 conformable upper hugs your foot for a sublime feel, and its specialized footprint evenly disperses foot pressure for ultimate comfort. Prepare for your cushiest run yet.

brooksrunning.com/glycerin12

©20

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Finish Line Map

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uSeFuL tIPS TIP #1 Enjoy the festival and your achievement!

TIP #2 Pick a letter (A-Z) and have your friends/family meet you there after the race.


Spectator Tips

YouR Rock ‘n’ RoLL entouRage

traCk Your runner

Sign up for the Runner Tracking text messaging service at runnertracking.com. Track up to 5 runners for $5.

Don’t DriVe!

There is no offi cial spectator parking at the start line (6th Avenue and Quince Street) or Finish Line (Petco Park – 13th Street & K Street)D Avoid the road closures and congestion! Use the trolley for a stress-free dayD Visit sdmts.com /trolley/rocknrollmarathon.asp for the race day trolley schedule

aLong the Course

Access the following spectator locations via the trolley:D Marathon Mile 4.9: Petco Park by way of the 12th & Imperial trolley stationD Marathon Mile 6.6: Broadway by way of America Plaza/Santa Fe Depot trolley stationD Marathon Mile 12 /½ Mara-thon Mile 8.2: Friars Road by way of Fashion Valley trolley stationD Marathon Mile 13.5/½ Marathon Mile 9.9: Linda Vista area by way of Morena/Linda Vista trolley station

PLan Your faMiLY reunion

Watch your loved ones cross the fi nish line and reunite with them in our family reunion area. With over 30,000 fi nishers expected, it is important to discuss a post-race reunion plan with your runner before the race. Desig-nated alphabetical signs will be posted in the family reunion area at the fi nish line Festival. Pick a letter and make sure everyone in your party knows to meet at that letter. tIP The Finish Line at Petco Park will be

the best spectator experience.

©2014 Maui Jim, Inc. Style shown: Maile.

Stop by the Flying Jimmy event booth to check out the new styles that Maui Jim has to offer. Bring your current Maui Jim sunglasses for a free ultrasonic professional cleaning and tune up. The official sunglasses of the Rock ‘n’ Roll Marathon Series.

Sunlight is a natural resource we run out of once a day. Make good use of it.

MJ_1684_2014_RocknRoll_Ad.indd 1 2/11/14 3:27 PM


Race DayTransportation

gettIng to tHe StaRt & FInISH LIneParticipants and spectators are encouraged to carpool and/or use public transportation wherever possible. Please review the Parking & Shuttles plan on the website for the most up-to-date information at runrocknroll.competitor.com /san-diego. Participants: Plan to arrive at the Start Line AT LEAST 90 minutes before your race start time.

start Line*6th Avenue & Quince StreetBalboa Park

finish Line13th Street & K StreetPetco Park*There is NO offi cial parking at the start line. Participants and spectators should not park at the start line as there is no form of transportation back to the start line.

san Diego troLLeY **best oPtion**The Trolley has stations close to both the Start Line and Finish Line. Avoid the hassle on race day and pre-purchase an All Day Pass for $5.00 at the Expo. Cash only.

Pre-PurChase Parking anD shuttLe to the start LineSTART LINE (4:00 am – 5:30am):

Multiple parking garages in downtown San Diego have been reserved for participants. Participants may pre-purchase a park-ing pass with a compli-mentary shuttle wristband for $15 at the Expo (while supplies last). Garage assignments and driving directions will be given at the time of purchase. Vehicles must park between 4:00am - 5:15am on race morning. Single Start Line Shuttle wristbands can be purchased separately for $5

at the Expo (while sup-plies last). Complimentary shuttles will be staged from 4:00am – 5:30am on Park Boulevard and Tony Gwynn Drive (outside of Petco Park).

FINISH LINE:The reserved parking garages are located south, north and west of the Fin-ish Line. Be sure to read the back of your parking pass in advance to memo-rize your walking route back to your car.

sPeCtator ParkingRefer to Spectator Tips page in Event Guide (page 14).

Proud Sponsor of the Rock ‘n’ Roll Marathon Series.

TFL024

Transamerica congratulates all racers who are

Rockin’ and Runnin’ their way to a better tomorrow!

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Explore

tHIngS to Do In San DIegoWhen in San Diego… Do as the San Diegans Do!

Bordered by Mexico, the Pacifi c Ocean, the Anza-Borrego Desert and the Laguna Mountains, San Diego County’s 4,200 square miles offer immense options for business, pleasure and fi tness. So whether you are a San Diego resident, a frequent visitor or a newcomer to the city, make sure you take advantage of America’s Finest City in all its glory.

hit the beaChLife’s a beach in San Diego! With 70 miles of beaches and a gentle Mediterranean-like climate, there is no better place to soak up the sun. Popu-lar spots include Coronado Beach, one of America’s best family beaches; Pacifi c, Ocean and Mission Beaches, favorite hangouts of young, active, fun-lovin’ crowds; and Encinitas, rated one of the nation’s 10 best surf towns by Surfer Magazine.

eXPLore baLboa ParkDiscover the nations’ largest urban cultural park and take in the beautiful scenery. Often referred to as the “Smithsonian

June 1, 2014 21

of the West,” Balboa Park offers more than 1,200 lush acres of exploration with 85 cultural institutions and 15 museums. Check out the Museum of Man, the Tony Award winning Old Globe Theatre, the world-famous San Diego Zoo and the historic Spreck-els Organ Pavilion. Don’t forget to stop by the Lily Pond and make a wish; it just might come true!

Cruise the harborHop on a beach-cruiser bicycle and head to the Harbor! Catch the San Diego-Coronado Ferry and enjoy one of the best ways to see San Diego Bay. Watch the bustling activity both day and night

as Navy ships, large sportfishing fleets, cruise ships and thousands of pleasure crafts traverse the waters. Notable at-tractions include the USS Midway and San Diego Aircraft Carrier Museum, Seaport Village and the Maritime Museum of San Diego. Check out San Diego Fly Rides electric bike tours offering a special 15% off discount to Suja Rock ‘n’ Roll San Diego runners!

san Diego Zoo & safari ParkHead to the San Diego Zoo at Balboa Park for a day of excitement! The world-famous 100-acre tropical garden is home to thousands of rare and exotic species includ-ing three giant pan-

das from the Republic of China. Get a bird’s-eye view of the scenic facility and stop by the Wegeforth Bowl and Hunte Amphi-theatre to see animals like the sea lions in action. Go ahead and monkey around— it’s expected!

Aching to see more animals? Take a quick trip to the Safari Park just north of San Diego in Es-condido. The Safari Park is a 2,200-acre preserve where wild animals roam free over vast expanses as they would in their native habitats of Africa and Asia. Check out the Africa tour, where safari trains take you to see their diverse animal collection featur-ing rhinos, giraffes, ostriches and more.


Celebrate your relay, 13.1 or 26.2 accom-plishments with Aloe Blacc at the fi nish line festival! With “Wake Me Up”—the 2013 mega-hit he sang and co-wrote for Swedish DJ Avicii and saw climb to #1 in 22 countries across the globe—Aloe Blacc proved himself a singer/songwriter with an irresistible power to capture the complexities of hu-man emotion.

Now with his third solo album Lift Your Spirit , the rapper-turned-singer pushes further into a folk/soul/pop fusion that’s

both undeniably joy-ful and eye-opening in message. Lift Your Spirit is built on songs that pair Blacc’s po-etic yet incisive lyrics with huge hooks and relentless feel-good grooves. Kicking off with “The Man” (a sweetly boastful single that gives a sly nod to Elton John’s “Your Song” and climbed to the top 10 on Billboard’s Digital Songs chart in early 2014), this album reveals both Blacc’s musical adventur-ousness and graceful grasp of the subtle-ties at the heart of his folk/soul hybrid.

Aloe Blacc

HEADLINER:

©2013 Anheuser-Busch, Inc., Michelob Ultra® Light Beer, St. Louis, MO • 95 calories, 2.6g carbs, 0.6g protein and 0.0g fat, per 12 oz.

Ad Name: Michelob Ultra Item #: PMU20138773

Job/Order #: 250631

Trim: 7.875x5.5

Bleed: 8.125x5.75

Live: 7.375x5

Closing Date: 4/30/13

QC: CS

Pub: Event Guide

aLoe bLaCC

©2013 Anheuser-Busch, Inc., Michelob Ultra® Light Beer, St. Louis, MO • 95 calories, 2.6g carbs, 0.6g protein and 0.0g fat, per 12 oz.

Ad Name: Michelob Ultra Item #: PMU20138773

Job/Order #: 250631

Trim: 7.875x5.5

Bleed: 8.125x5.75

Live: 7.375x5

Closing Date: 4/30/13

QC: CS

Pub: Event Guide


YouR enteRtaInMentMeet the bands that will rock you to the fi nish.

Bands on the Course

[fuLL Marathon][haLf Marathon] Mile Marker Band Name Genre 0.7 Rock Steady Classic/ Modern Rock 1.2 DJ Cable Open 2.2 The Shout House Rock 3.5 Come Back Buddy Retro 3.5 Rick Elliot & the Secondhand southern rock/blues Smoke Band 3.8 Breaking Tempo Alternative 7.5 Lips Lips Club Performers 7.5 The Roman Watchdogs Rock 8.3 Neverwonder High energy Rock/Pop 9.5/22.4 Castillo Bilingual Rock 9.5/22.4 Todo Mundo World Music 9.5/22.4 Naruwan Taiko Traditional Japanese Drumming 11.5/24.6 Different Drum Classic Rock/top 40 12.2/22.7 Ladies Love Outlaws Rockabilly 12.2/22.7 D.J Carmin Wong Top 40 & Rock ‘n’ Roll 3.8/12.5/25.8 Strange Affl iction Classic Rock 3.8/12.5/25.8 The Phoenix Band Rock/Dance

Mile Marker Band Name Genre 2.8 The Aviators Rock 4.7 Rory Seldon with Inner Session Old School R&B/ Funk/ Soul 5.8 Free To Be Me Drum Circle Crowd Participation Drumming Non Profi t 7 Spin Doctors DJs DJ 8 Hacienda Show Tropical/Cumbia 9.1 Mariachi Imperial de San Diego Mariachi 10.3/17.1 Blank Way Rock N Roll 10.3/17.1 1019 Rock Americana 11.4 Clapton Hook Rock, Blues 11.4 The Earthmovers Feat Lady J Rockin Blues, R&B 12.4 Aero Drive Dance/ Rock 12.4 The Santana Brothers Band Rock/Pop 13.5 Chasing Norman Classic Rock 13.5 The Coastal Eddies Instrumental Surf 14.8 The Blues Dusters Delta Blues 14.8 Kitten With a Whip Alternative Rock 15.8 Plook Jazz/ Rock Fusion 15.8 Roxana Jazz/Rock 17.6 Screamin’ Javelinas Rock 17.6 Section 8 Rock Covers 19.2 Rock and Roll San Diego All Stars Classic-Surf, pop 21 DJ DJ

C H E F ’S S E A S O N A L Menu

Inspired by the fresh fruits and vegetables sprouting this season, our chefs have crafted selections that highlight the bright flavors of the warm months.

H E I R L O O M T O M A T Osalad

C H I A N G M A IC U R R Y N O O D L E Swith chicken

C H I N O -L A T I N OP I N E A P P L E

pork

S E A R E D A H I W I T H W A S A B Iguacamole

SHARE OUR

5621 PASEO DEL NORTE | CARLSBAD | 760.795.05952015 BIRCH RD | CHUL A V ISTA | 619.421.2080

4540 L A JOLL A V ILL AGE DR | L A JOLL A | 858.458.90 077077 FRIARS RD | SAN DIEGO | 619.260.8484

V I E T N A M E S EL E M O N G R A S S C H I C K E N

spring rolls

K O R E A N B B Q C H I C K E Nstir-fry


Race WeekendEntertainment

San Diego off ers runners ample opportunity to explore before and after The Suja Rock ‘n’ Roll San Diego Marathon & ½ Marathon To Benefi t The Leukemia & Lymphoma Society. Whether you’re a San Diego resident, a fre-quent visitor or a newcomer to the city, take advantage of these weekend activities and entertainment options over race weekend.

MusiCD 91x Fest Featuring: Foster the People, Panic! At the Disco, Iration, Phantogram, Capital Cities, MS MR, Bleachers, KongosSleep Train AmpitheatreFriday, May 30 @ 2:30pm

faMiLY funD Birch Aquarium at Scripps – Grunion RunGet ready for a true Southern California experience! Observe hundreds of small silver grunions ride the waves onto La Jolla beaches.

D Birch Aquarium at ScrippsFriday, May 30 @ 10:30pm to 12:30am

D Fiesta Del Sol 2014Pay homage to the sausage—wurst, in German during the 52nd annual Wurstfest just 40 minutes northeast of San Antonio. Solana Beach, CASaturday, May 31 @ 9 am to 9 pm

21 anD uP funD Bacon and Barrels Bacon & Barrels is the defi nitive outdoor festi-val for the bacon obsessed foodies and those who prefer their drinks from a barrel.San Diego, CAFriday May 30 and Saturday May 31 from 1 PM – 5 PM

ceLeBRate YouR ePIc SuMMeR Run

S av e y o u r a d r e n a l i n e f o r t h e r a c e

viP Marathon PacKaGe

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from pre-race meals, expedited expo access and bib pick-up to post-race ice bags, the Westin viP Marathon Package helps you get to the start line stress free. We also offer

late check-out so you can relax after your big day.

Book a viP Marathon Package at westin.com/runwestin


More feet in the streets require more helping hands from the fans. If you friends or family are coming out to watch you run or walk, tell them to support you and join the Race Crew!

Volunteer opportunities are available Thursday through Sunday of race week; both individuals and groups of all sizes are needed.

For more information, visit runrocknroll.competitor.com/sandiego/volunteer or stop by Volunteer Check In at the Health & Fitness Expo during race weekend for information on available shifts. Spread the word and help us ROCK San Diego! #RnRRaceCrew

JoIn tHe Race cReW!30,000 + PartiCiPants = 2400 VoLunteers neeDeD

Volunteering

Carrier 12:00 PMCarrier 12:00 PM

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Download the Rock ‘n’ Roll App on the Apple AppStore or Android Marketplace

ALL YOU NEED ON RACE WEEKEND!

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For many of you, this will be your fi rst marathon or half marathon. Whether this is your fi rst or fi ftieth race, congratulations on your commitment to fi tness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.

train

It’s too late to start now, but you need to respect the distance

you’ve chosen to walk or run. There are many diff erent training

programs available to you. Be sure you chose one that had you complete at least 2/3 of the race

distance several times during your training period. If not,

slow down and participate at a comfortable pace.

hYDrate

If you have not calculated your fl uid needs for this race, there are two strategies which will ensure

you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientifi c, limit fl uid

intake to 4-8 oz of sports drink every 20 minutes.

saLt

Losing salt through sweating and complex hormone changes

during exercise can result in lowering your serum [blood]

sodium level. This will not only aff ect your performance, it

may lead to muscle cramping, headache, dizziness and

confusion. Have some sports drink along the course to

quench your thirst, or follow your pre-planned schedule.

PLease

Fill out the medical information section on the back of your bib number. While serious medical

problems are quite rare, knowing any medical problems you have,

medications you are taking or allergies to medications is

extremely helpful to our Medical Volunteers. Our goal is to treat all

of our athletes like Rock Stars.

If you have questions, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day.We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On…

Respect the Distance

RX to RockADVICE FROM THE ROCK ‘N’ ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

RX to Rock

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48:00 | DO A SHORT, FAST WORKOUTFor example, run three miles easy, then run 6 x 30-second relaxed sprints.

47:00 | START CARBO-LOADINGBe sure to consume high-carb foods and bever-ages at every meal.

31:00 | GET A GOOD NIGHT’S SLEEPGetting adequate sleep is critical the fi nal days before a big race.

22:00 | DO A SHORT, EASY WORKOUTIt relieves mental and physical tension and keeps the body primed for performance.

21:00-10:00 | KEEP CARBO-LOADINGMaintain your high-carb diet throughout the last day before you race. Choose familiar foods that have always worked well for your body in the past. Now is not the time to experiment.

20:00 | GET YOUR GEAR TOGETHERTake some time to get all of your gear together; create a race gear checklist that you use for every race.

18:00 | PLAN FOR RACE MORNINGMake a concrete plan for race morning that includes a wake-up time and a route to the race venue

3:00 | WAKE UP EARLYSet an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.

2:45 | EAT YOUR PRE-RACE MEALIt is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.

2:15 | MAKE SURE YOUR GEAR IS READYGo through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.

0:30 | WARM UP THOROUGHLYStart your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.

—By Matt Fitzgerald

Race Day Checklist

The fi nal two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard training you’ve done.

S T A Y H Y D R A T E D

Rock ‘n’ Roll is a trademark owned by Competitor Group, Inc. Used by FuelBelt under license from Competitor Group, Inc.

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June 1, 2014 39

17 YeaR LegacY RunneR

Tonson TongFarzad Noori

Bruce UrquhartRobert PhilkillJohan OtterDavid GongBrent LarkinBob Goralka

Patrick McDonaghMichael BaumannThomas SkrochDeo Jaravata

James MaxwellDavid Garcia

Charles SheetsSam Alongi

Delfino MartinezYoshi UematsuJay GermanCarroll Pope

Steven WallaceMichael Melechinsky

Kenny SummersJohn Hagin

John PrendergastJohn Lovberg

Rick StrobaughSteve BarnettMichael Collins

Garry SevelCharlie Itchko

Michael WoiwodeRandall KamTom Hosner

William Aaron JrRichard Schuermann

Michael LambTroy West

Melvin L Coleman JrTerry BrightwellMark ScanlonKurt Hallock

Robert KearneyPaul BaumhoefnerLaurence ShapiroArlex FontanaresArmando RamosVictor Komlos

Ron DiemMark JohnsonJohn ClintonFred Garcia

Marvin ErricksonJohn Peters

Robert ArchuletaRichard CarterDavid SofrankoLauren KearneyJanet ChenierDeborah SheaJanine HolmesLinda KennedyShirley Shaw

Listy GillinghamRici Cornick

Kelley Ann MagillLeslie OliverLaura UrishGinger Lassy

Alexandria BoswellSherry Donaldson

Diva Burns

Dawn Gordon-PerineJulie EspinosaKirsten StarrLinda Trout

Deborah ScottKristin Leaf

Drew BoomerJesslyn Ponce-Dick

Ann EckelsSandi AskewElaine Perry

Denise CarboneDebra Galli

Constance KoenigDeborah GobinsBeth PetersenDionne King

Tisha GallardoMarilyn KingLaura LewisSusan DaleyDaria Kelley


Running Trails

PaCifiC beaCh boarDWaLk – 6.1 MILES (EASY)This completely fl at path stays away from traffi c and takes you right along the beach and past Belmont Park. Get a close-up view of surfers, volleyball players, and beach bunnies along with the crashing ocean waves.

arounD CoronaDo isLanD – 6 MILES (EASY)This route follows alternating paves paths away from traffi c and slow street with wide sidewalks. It passes iconic SD sights along the way, including the ferry landing and the path under the Coronado Bridge. There’s also an ever-present view of the historic Hotel Del Coronado – the perfect spot for post-run relaxation.

Mission baY Park – 11.3 MILES (EASY)Mission Bay Park is the largest man-made aquatic park in the country, consisting of 4,235 acres, approximately 46% land and 54% water. The park off ers a wide range of recreational activities including paths for walking and jogging, and playgrounds for children. It is one of San Diego’s most popular locations to fl y a kite, picnic or sail a model yacht.

baLboa Park – 65 MILES (ALL LEVELS)The Balboa Park off ers 19 trails that lead from 5 gateways in the Park. Each trail varies in diffi culty, scenery, and length. Some are dirt trails through remote areas of the park while others go past museums and performing arts venues. The routes are clearly marked with color coded, numbered signs, which inform users of the distance, degree of diffi culty and change of route direction.

baYshore bikeWaY – 24 MILES (VERY DIFFICULT)This circuit used to be called “The Bay Route” but the long route and the chal-lenges it provides remain the same. This path takes you around almost the entire perimeter of the San Diego Bay, from Coronado to Chula Vista to downtown.

Run LIke a LocaLSan Diego county offers some of the most beautiful running trails. Whether you are a novice or experienced runner; San Diego has it all with a splash of sunshine!

Partner Approval030114 RNR PROG AD Requestor: Patrick Gonzalez 2855Marketing Patrick Gonzalez 2855AD/AAD: Carleen Schott 2918Designer: Rogelio Alvarado 2613Writer:

PCR: CR: RELEASE: 1/31/14Run Date(s): 3/1/14

MEDIA: PrintSize: 8.5” x 11” Live Area: 8.5” x 11”Bleed: No BleedPrinting Process: CMYK

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030114 RnR Prog Ad.indd 1 1/28/14 3:24 PM

OUR ATHLETES DON’TPLAY GAMES.We are proud to sponsor a Military Mile in honor of military runners and their families. Join AMU at mile 3-4 as we support our heroes.

To learn more about American Military University, visit www.RunAMU.com.

Image Courtesy of the DoD.

We want you to make an informed decision about the university that’s right for you. For more about the graduation rate and median debt of students who completed each program, as well as other important information—visit www.APUS.edu/disclosure.

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SuJA ROCK ‘n’ ROLL SAn DIeGO MARATHOn & ½ MARATHOn TO BeneFIT THe LeuKeMIA & LYMPHOMA SOCIeTY® #RnRSDrunrocknroll.com

2014 Suja Rock'n'Roll San Diego Marathon & 1/2 Event Guide

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Transcript of 2014 Suja Rock'n'Roll San Diego Marathon & 1/2 Event Guide