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Identity

The powers at our disposal through ‘aspects’ of our being

Our experiences are stored as aspects.

Our emotionalexperiences arealso stored as aspects, in our

bodies.

We are endowed with the power to change our stored emotions

through the knowledge of aspects.

Multi-dimensional functionality is a deep structure of our

being.

We can have direct access to these aspects

through various techniques.

Multi-dimensional functionality is

manifest through aspects.

Aspects are functional groupings of patterns of our experiences in

life.

Our relationships

Our talents

Our centres of emotion

Body tensions are closely linked with aspects and stored

emotions.

Aspect Methods, an introduction

Aspects

Examples:

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Aspect Methods, an introduction

1. An accelerated relaxation routine – 5 minutes

2. Clear a relationship with a person of your choice – 2 minutes

3. Enhance your confidence – 2 minutes

4. Return to normal waking state awareness – 1 minute

You will be fully aware of all sounds in the room. You can brake it off at any moment, if you desire.

The audio track will guide you through the following four phases:

From theory to practice

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1. The Accelerated Relaxation routine – 5 minutes

Three Phase Breathing.

Flow tiredness down to earth, from the chest down.

Relax and stretch eyebrows – as per illustration.

Relax from the head down.

Aspect Methods, an introduction

The audio track will guide you through the following four phases:

You will be fully aware of all sounds in the room. You can brake it off at any moment, if you desire.

From theory to practice

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2. Clear a relationship with a person of your choice – 2 minutes

Name the person on a piece of paper and do it now.

Place the paper in front of you.

The audio will ask you to sense that relationship in your body.

It will then make certain suggestions for improving that relationship.

Aspect Methods, an introduction

The audio track will guide you through the following four phases:

You will be fully aware of all sounds in the room. You can brake it off at any moment, if you desire.

From theory to practice

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The audio will ask you to sense the experience of ‘confidence’ in your body.

It will then make certain suggestions for enhancing your level of confidence.

3. Enhance your confidence – 2 minutes

Aspect Methods, an introduction

The audio track will guide you through the following four phases:

You will be fully aware of all sounds in the room. You can brake it off at any moment, if you desire.

From theory to practice

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Before starting, drink a glass of water.

Water is an important contributor in achieving good relaxation.

This guided ‘aspect’ routine will take 10 minutes in total.

Which can start here:

After you have started the audio, click for the next slide and

relaxrelax

relax

Aspect Methods, an introduction

From theory to practice

Have the paper with the ‘relationship’ in front of you.

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Time for reflection

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End of the session

Aspect Methods, an introduction

From theory to practice

Point here to close the session.

Worksheets are available for a number of Aspect Method applications.

You will find them in the grandfather tip: ‘Aspect Method Worksheets’.