What are your concerns?

FRESHMAN 15Don’t fall into these common traps…Eating out of boredomEating late at nightStress eatingDrinking your calories (alcohol is NOT calorie

free!)Portion Control

Eat Breakfast!

THE RAMEN DIET Nutrition Facts Serving Size 1/2 block (43

g) Per Serving % Daily Value* Calories 190 Calories from Fat 63 Total Fat 7.0g 11% Saturated Fat 3.5g 17% Cholesterol 0mg 0% Sodium 830mg 35% Carbohydrates 26.0g 9% Dietary Fiber 0.8g 3% Sugars 1.0g Protein 4.0g Vitamin A 0% · Vitamin C

0% Calcium 0% · Iron 10%

Notice the low nutritional value!!!

Fresh, frozen or canned veggies bulk up the

nutritional value of a Ramen meal!

Know your food

http://balancemindbodysoul.com/balance/campus.aspNutrition Calculator:

EXTREME DIETINGDon’t fall for fadsGoing on crash diets are

hard to maintain and unrealistic

Eat often- skipping meals can lead to overindulging at night

Treat yourself to your favorite foods once or twice a week- it’s all about moderation

KEEP IT INTERESTINGNo one wants to eat the same

things every day…Every dining hall is unique. Make sure to know all of your options and keep exploring!

Food LabKosher KitchenSimple ServingsMindfulVeganFresh Food MarketLa VincitaAnd many more! What’s your favorite place to

eat?

http://www.ithaca.edu/sacl/id_office/idexpress/wheretouse/

It’s not just about food…Make exercise and sleep priorities too!Be social- you’ll have better focus if you let

yourself relax a littleKeep your mental health in check

DON’T BE AFRAID TO ASK FOR HELPHaving trouble staying healthy?Contact us at diningnutrition@ithaca.eduFollow our Facebook pageIC Eats Healthyfor updates on health news and hot topicsGo to the health center or CAPS anytime