2012 Summer Program Guide

YMCA OF SOUTHWESTERN INDIANA

WE AREHERE FORYOUSUMMER PROGRAM GUIDERegistration Begins May 21

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Do You Know the Y?At the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive.

The Y is for Youth Development, because we believe that all kids deserve opportunities to discover who they are and what they can achieve. That’s why, through the Y, youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

The Y is for Healthy Living, improving the nation’s health and well-being. The Y brings families closer together, encourages good health and fosters connections through fi tness, sports, fun and shared interests.

The Y is for Social Responsibility, giving back and providing support to our neighbors. The Y has been listening and responding to our communities’ most critical needs for 160 years. Whether developing skills or emotional well-being, welcoming and connecting diverse populations or advocating for healthier communities, the Y fosters the care and respect all people need and deserve.

INFORMATION

Summer Program Guide 2012 3

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What’s Inside Information ..................................................................................3

Membership ............................................................................4-5

For Youth Development ...................................................6-21

Child Care ......................................................................................6

Education and Leadership ..................................................6-7

Arts and Humanities .................................................................7

Swim, Sports, and Play .............................................................8

Camp ...................................................................................17-21

For Healthy Living ...........................................................22-28

Health, Well-Being & Fitness ......................................22-26

Sports & Recreation ..............................................................27

Group Interests ........................................................................28

For Social Responsibility ...............................................29-31

Community Health ..........................................................29-30

Services & Skills Development ...................................30-31

YMCA Locations Downtown YMCA

www.ymca.evansville.net/downtown222 NW 6th Street

Evansville, IN 47708812.423.9622

Lowell & Helen DuniganFamily YMCA

www.ymca.evansville.net/dunigan6846 Oak Grove RoadEvansville, IN 47715

812.401.9622

Community Outreachwww.ymca.evansville.net/outreach

222 NW 6th StreetEvansville, IN 47708

812.423.9622

YMCA CaldwellCommunity Outreach

1930 Garvin StreetEvansville, IN 47713

812.473.7220

YMCA Camp Carsonwww.campcarson.org2034 Outer Lake RoadPrinceton, IN 47670

812.385.3597

MEMBERSHIP

Summer Program Guide 20124

More than a MembershipWhen you join the Y, you’re joining an experience – an experience that affects the whole person – spirit, mind and body. At the Y we are a community that works together to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Stop by today to take a tour to experience some of the free services the Y offers with membership: Child Watch, Youth Activity Center, land and water exercise classes, web based customized workout tool with online weight management program, and opportunities to connect with your community.

How Do I Register?Program registration is quick and easy, just:

CLICK or

Call to register at:812.423.9622

or812.401.9622

Visit our website at:www.ymca.evansville.net

Stop by either branch:222 NW 6th Street or6846 Oak Grove Road

CALL, VISIT

Facility Hoursof Operation

Monday through Thursday5:00 am to 9:00 pm

Friday5:00 am to 8:00 pm

Saturday6:00 am to 6:00 pm

Sunday1:00 pm to 6:00 pm

Holiday HoursMemorial Day

5:00 am to 2:00 pm

Fourth of JulyClosed

Labor Day5:00 am to 2:00 pm

MEMBERSHIP


Program Registration Dates

Session I June 4 – July 14 (FM) Facility Member Registration May 21

(PM) Program Member Registration May 28

Session II July 16 – August 25 (FM) Facility Member Registration July 2

(PM) Program Member Registration July 9

Facility Member (FM)Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefits. Members also receive free or reduced pricing on programs.

Program Member (PM)Participants who enroll in individual YMCA programs (swim lessons, basketball, etc.) without being a Facility Member.

Refund PolicyFor YMCA programs, a credit or refund will be given before the first class. Participants have the option of receiving a credit or a cash refund for 80% of their fee. After the first class, refunds and credits are given for medical reasons only. Credits and refunds should be requested at the Member Service Desk or from the program director.

FOR YOUTH DEVELOPMENT


CHILD CAREParents Night OutHey Parents! Enjoy a night out and take the worry out of finding a babysitter. Children ages 3 to 12 will participate in fun activities, games, and crafts. A fun snack and drink will be provided. Children must be potty-trained. Children will be separated into age appropriate groups. Space is limited so please register by the Wednesday prior to the event.

EDUCATION AND LEADERSHIPAcademic EnrichmentHalf-Day Preschool EnrichmentWe provide an opportunity for children 3-5 years of age to participate in a half-day preschool programs. Teachers will provide hands-on experience for your child while developing basic social and academic skills in a Christian environment. These classes run September through May and follow the EVSC school calendar. A non-refundable $40 deposit is due upon enrollment. Tuition is paid monthly and is due the first day of each month. Space is limited. Currently registering for the 2012-2013 school year. Our classes begin the week of September 3.

Location Days Times FeesDowntown Sa, June 9 6:30 -10:30 pm $15 first child / $12 ea. add’l sibling

Dunigan Sa, July 14 6:30 -10:30 pm $15 first child / $12 ea. add’l siblingDunigan Sa, Aug 18 6:30 -10:30 pm $15 first child / $12 ea. add’l sibling



Safe SitterWould you know what to do if a child was choking while you were babysitting? Would you know how to call 911 or how to handle a nosebleed? Safe Sitters will learn all these things and more! Safe Sitter is a nationally recognized babysitting preparation program for boys and girls 11-13 years of age. Gift Certificates are available for purchase. Students need to bring their own lunch. Manual is included.

Location Days Times FeesDunigan Sa, June 16 9:00 - 2:00 pm $42 (FM) / $58 (PM)

ARTS AND HUMANITIESExpress Yourself Art Classes for KidsThis summer we will focus primarily on painting. During the first session, we will learn about the artist Georgia O’Keeffe, using different watercolor techniques, and creating a large scale painting. In the second session, we will focus on creating portraits. We will make one major self-portrait while weaving in small portraits inspired by ancient to contemporary art.

Location Days Times Ages FeesDowntown Sa 10:00 -10:45 am 4 - 7 $35 (FM) / $45 (PM)Downtown Sa 11:00 -11:45 am 8 -12 $35 (FM) / $45 (PM)

Our Mission:The YMCA of Southwestern Indiana, Inc., following the example of Jesus Christ, responds to community needs by serving all people, especially youth, through relationships and activities that promote healthy spirit, mind, and body.

Spanish for KidsChildren will learn phrases as well as colors, numbers, and the alphabet from enthusiastic tutors from USI’s Modern and Classical Languages Department. Children will also learn about Spanish culture and have a fiesta at the end of each session to celebrate what they have learned! Classes will be fun and effective for every child!

Location Days Times Ages FeesDowntown Sa 9:00 - 9:45 am 5 - 8 $25 (FM) / $35 (PM)Downtown Sa 10:00 -10:45 am 9 - 12 $25 (FM) / $35 (PM)



Homeschool SpanishThe downtown YMCA will now be offering weekly Spanish classes to homeschool students. These classes will utilize supplemental resources for extra practice, interactive lessons on the computer, homework, quizzes and tests for better retention. These classes will be comparable to a University style curriculum.

Riptides Swim TeamOn the YMCA swim team, everyone is a champion. The emphasis is on having fun and doing one’s best. The team is open to all children ages 6-18. Swimmers must be able to complete 50 meters (2 lengths of the pool) without stopping, have the ability to swim freestyle and backstroke, and complete at least an hour practice. A free trial period is available for those kids who want to try the team for a week.

Location Days Times FeesDowntown M, W, Th, Sa Varied $30 (FM) per month / $45 (PM) per month

SWIM, SPORTS, AND PLAYCompetitive Swimming and Sports

YMCA 5KAND 10K

The first leg of the YMCA Series of Races, sponsored by Tri-State

Orthopaedic & ProRehab will be held on Saturday, August 4. These races start and finish at

the Downtown YMCA.For more informationor to register, go to:

www.evansvillehalfmarathon.org

Location Days Times Ages FeesDowntown T 8:15 - 9:00 am 12 - 17 $25 (FM) / $35 (PM)



Youth Basketball LeagueShoot some hoops this summer with the Summer Youth Basketball League. This recreational basketball league is for boys and girls ages 5-12. Team sizes will be limited to ensure each participant receives plenty of playing time.

Location Session Days/Times Ages FeesDunigan June 4 - Aug. 6 M 5:00 - 6:00 pm 5-6 $60 (FM) / $80 (PM)

Dunigan June 4 - Aug. 6 M 6:00 - 7:00 pm 7-8 $60 (FM) / $80 (PM)


Youth Sports Programs

Y CheerleadingCheerleading is now at the Y! Cheerleading offers the opportunity for kids to develop self reliance and self confidence on an individual level while stressing the importance of teamwork within the squad. Cheerleaders will learn basic skills, chants, cheers, jumps and experience the performance aspect of cheerleading as cheer at the Youth Basketball games.

Location Session Days/Times Ages FeesDunigan June 4 - Aug. 6 M 5:00 - 6:00 pm 5-6 $45 (FM) / $65 (PM)



Sports of All SortsThis program emphasizes the fundamentals of a variety of sports as well as fair play, sportsmanship and FUN. Each session will start with warm-ups that focus on coordination, balance, and footwork skills. Sports taught will include, but are not limited to, basketball, football, baseball, soccer, track & field, golf and volleyball.

Location Days Times Ages FeesDunigan T 4:00 - 5:00 pm 5 - 8 $35 (FM) / $60 (PM)

Dunigan Th 4:00 - 5:00 pm 9 -12 $35 (FM) / $60 (PM)

Basketball ClinicsThese fun-filled clinics for kids will focus on skill development, teamwork and participation. It’s a great opportunity for children to learn new skills or hone the ones they already possess. Basic fundamentals such as passing, dribbling, shooting and offensive & defensive play will be taught in a fun, supportive environment.

Location Days Times Ages FeesDowntown T 5:30 - 6:30 pm 5 - 8 $35 (FM) / $60 (PM)

Downtown T 6:30 - 7:30 pm 5 - 8 $35 (FM) / $60 (PM)



GymnasticsParent-Tot GymnasticsThis program is designed to introduce gymnastics to children ages 18 months - 3 years old. Children will learn basic gymnastics skills and should wear comfortable clothing. A parent must accompany each child to class.

Location Days Times FeesDunigan Sa 10:00 -10:30 am $27 (FM) / $52 (PM)

RollersThis level 1 gymnastics program is designed to focus on the “building blocks” of the floor events: uneven bars, balance beam and floor exercise. This is a beginner level class for ages 4 and up. No experience needed.

Location Days Times FeesDunigan Sa 10:30 -11:30 am $35 (FM) / $60 (PM)

SwingersThis Level 2 gymnastics program is designed to build on the progressions of basic skills learned in the Rollers Level 1 class.

Location Days Times FeesDunigan Sa 11:30 - 12:30 pm $35 (FM) / $60 (PM)

Tumble FunThis fun gymnastics class promotes physical activity and coordination in a relaxed environment. Ages 4 and up will enjoy activities, tumbling and new skills.

Location Days Times FeesDunigan Sa 12:30 -1:30 pm $35 (FM) / $60 (PM)

VOLUNTEERING AT THE Y With a focus on youth development, healthy living and social responsibility, Y volunteers give men,

women and children the support they need to be healthy, confident, connected and secure. For more information, please visit our website at:

www.ymca.evansville.net



Location Days Times FeesDunigan T 6:00 - 6:30 pm $30 (FM) / $50 (PM)

Martial ArtsLittle Dragons This 30-minute Taekwondo class is designed for children ages 4-6. Participants will learn basic Taekwondo moves which help develop major motor skills.

Taekwondo Level IThis program offers a safe, controlled environment for students, ages 7 to adult, to learn, advance and master the art of Taekwondo.

Location Days Times FeesDunigan T, Th 6:30 - 7:30 pm $55 (FM) / $75 (PM)

Youth TaekwondoThis program, for ages 7 and older, is an excellent opportunity for children to learn the basics of this challenging form of martial arts in a safe, non-competitive environment.

Location Days Times FeesDowntown M, W 6:30 - 7:30 pm $55 (FM) / $75 (PM)



Parent/Tot $32 (FM) / $54 (PM)(6-24 months of age) This class is designed to be a time that the parent spends with the child in the water. This is not a traditional swim lesson, and the children will not be taught to swim on their own. Both parents (and grandparents) are welcome to attend.

Youth Swim LessonsSix-week summer sessions begin the weeks of June 4 and July 16Two-week summer sessions begin the weeks of June 4, June 18, July 2 and July 16

DAY TIMEW 6:15 - 6:45 pmSa 10:00 - 10:30 am

LOCATION: DUNIGAN

DAY TIMET 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 - 10:15 amSa 10:30 - 11:15 am

LOCATION: DOWNTOWN

TWO-WEEK SESSIONSM-Th 11:00 - 11:45 am

Pike Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(3-5 years of age) This level is for the new swimmer, still apprehensive of the water. Children will work on water adjustment and independent movement in the water.

DAY TIMEM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 - 11:15 am Sa 11:30 - 12:15 pm

LOCATION: DUNIGAN

TWO-WEEK SESSIONSM - Th 1:00 - 1:45 pmM - Th 2:00 - 2:45 pm

Perch $32 (FM) / $54 (PM)(age 24-36 months) – This level helps children start moving more independently through the water under their parents’ guidance. Parents learn more about assisting their children. An adult is required to be in the water with each child.

DAY TIMEW 6:15 - 6:45 pmSa 10:00 - 10:30 am

LOCATION: DUNIGAN




LOCATION: DOWNTOWN

TWO-WEEK SESSIONSM - Th 11:00 - 11:45 am

Eel Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(3-5 years of age) This level is for children who are comfortable in the water. Skills taught are kicking, floating and the progressive paddle stroke.

DAY TIMEM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 - 11:15 am Sa 11:30 - 12:15 pm

LOCATION: DUNIGAN

TWO-WEEK SESSIONSM - Th 1:00 - 1:45 pmM - Th 2:00 - 2:45 pm

Ray Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(3-5 years of age) Rays should be able to paddle on front, back, and side 15 feet without support and feel comfortable in deep water. Breathing strokes and sitting dives will be taught.


LOCATION: DOWNTOWN


DAY TIMEM 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 - 11:15 am

LOCATION: DUNIGAN

TWO-WEEK SESSIONSM - Th 1:00 - 1:45 pm



Starfish Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(3-5 years of age) Students must be able to swim 40 feet without support on the front, back, and side. The focus is on increasing endurance and independence. Kneeling dives will be taught.

DAY TIMESa 11:30 - 12:15 pm

LOCATION: DUNIGAN


Polliwog Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(ages 6 and above) This level is for children who are comfortable in the water. Skills taught are kicking, floating and the progressive paddle stroke.


LOCATION: DOWNTOWN


DAY TIMEM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 - 11:15 am

LOCATION: DUNIGAN


2nd Annual YMCA Kids TriathlonOn May 19, 2012 9:00 am at USI

Ages 5 - 17For more information or to register, go to:

www.evansvilleymcatriathlon.org



Minnow Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(ages 6 and above) This intermediate class will teach breaststroke and sidestroke as well as improve skills for front crawl, back crawl, and elementary backstroke.

DAY TIMET 5:15 - 6:00 pmSa 10:30 - 11:15 am

LOCATION: DOWNTOWN


DAY TIMEM 5:30 - 6:15 pmW 4:30 - 5:15 pmSa 11:30 - 12:15 pm

LOCATION: DUNIGAN


Fish Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(ages 6 and above) In this advanced level, swimmers will learn butterfly and turns as well as perfect the other strokes learned in previous levels. This group may begin to learn intermediate diving skills.

DAY TIMET 6:15 - 7:00 pmSa 9:30 - 10:15 am

LOCATION: DOWNTOWN


DAY TIMEW 5:30 - 6:15 pmSa 11:30 - 12:15 pm

LOCATION: DUNIGAN


Guppy Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(ages 6 and above) In this level, children will improve skills for back crawl and front crawl including beginning rhythmic breathing. They will also begin to learn elementary backstroke. This group may learn beginning diving skills.


LOCATION: DOWNTOWN


DAY TIMEM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmSa 10:30 - 11:15 am

LOCATION: DUNIGAN




Flying Fish Six-Week Session $32 (FM) / $54 (PM) Two-Week Session $35 (FM) / $65 (PM)(ages 6 and above) This level will help swimmers perfect their strokes, learn new turns, and increase their endurance.

DAY TIMET 6:15 - 7:00 pmSa 9:30 - 10:15 am

LOCATION: DOWNTOWN


DAY TIMEW 5:30 - 6:15 pmSa 11:30 - 12:15 pm

LOCATION: DUNIGAN


4th Annual YMCA XTERRA

Sprint Distance:1/2 mile swim,

11 mile mountain bike ride,3.3 mile run.

Super Sprint Distance:1/2 mile swim,

5.5 mile mountain bike ride,3.3 mile run

Saturday, June 23, 2012at Scales Lake

Register online at:www.evansvilleymcatriathlon.org



Private/Semi Private Swim InstructionPrivate swim instruction is available for those children who feel a one-on-one lesson with an instructor is preferred. Lessons are designed to give participants individualized attention in order to improve or master their swimming skills. Call to set up specific times and days.

Location FeesDowntown & Dunigan $14/half hour (FM) / $18/half hour (PM)

Scout Troop AquaticsBring your Scout Troop to learn water safety, proper stroke technique, boating safety and other skills necessary for water related badge requirements. A trained YMCA lifeguard or swim instructor will assist you. Call to schedule your troop!

Location FeesDowntown & Dunigan $40 per troop

YMCA Camp Carson - Resident/Overnight CampDon’t miss out on the best overnight summer camp experience in the tristate!Camp Carson is just 40 minutes north of Evansville and has week-long overnight camps for all ages. Camp builds character and confidence and lifelong friendships through a week of horseback riding, dirt-bikes, archery, canoeing, pottery, water-zip-lines and much more!

CAMP

Soccer CampThis week will combine regular camp activities with daily soccer training from our international soccer coaches and players to ensure a fun learning experience.

Location Days Ages FeesYMCA Camp Carson June 3 - 8 10 -14 $549 to $649 per camper

INdependence Diabetes CampAll the fun of a week of traditional summer camp while learning more about living with Type 1 Diabetes. This week will look and sound like our traditional camps. As an added benefit, campers will be living with a group of peers where dealing with diabetes is the norm, where everyone is concerned about nutrition, exercise, blood sugar, AND having fun at camp. Thanks to the generosity of Chicago Bears quarterback Jay Cutler, the cost of this camp has been greatly underwritten by his foundation.

Location Days Ages FeesYMCA Camp Carson June 3 - 15 9 -12 $100 to $300 per camper

Location Ages FeesYMCA Camp Carson 7-16 $499 to $599 per camper



Family Camp Weekend Labor Day Weekend (kids, parents, grandparents)Kick back and relax with a fun weekend for the whole family. Let us cook the meals and lead the fun. Enjoy the camp activities from pottery to climbing, ziplining to mountain biking, disc golf to a good book on the lodge porch with a glass of iced tea! Book a traditional cabin or wagon for your family or bring the whole clan and stay in the Grand Views. Visit www.campcarson.org to learn more about all of our camp programs.

Bringing Magic To Families Coping With Cancer We are pleased to announce a partnership with Camp Kesem – Indiana University. Camp Kesem is college student-run summer camp for kids with a parent who has (had) cancer. The camp is provided free of charge to all of its campers. Camp Kesem IU has contracted to utilize our facility from July 29 - Aug 4. To register or learn more about this program please go to www.campkesem.org

The Student Outdoor Experience This camp educates the next generation and gives them the life skills they need to be great role models and leaders. We have a passion for the outdoors and will be using the backdrop of fishing, hunting, nature walks, geo-caching & environmental appreciation to teach lessons related to character, integrity and vision. This is a hands-on approach utilizing daily field trips. Schedule will be provided at the first class.

Specialty Camps

CO-ED SANDPIT

VOLLEYBALLLEAGUE

Sundays 2:00 - 5:00 pmBegins June 9, 2012

More Info On Page 27

Location Days FeesYMCA Camp Carson September 1 - 3 $112 to $119 per camper

Location Session Times Ages FeesDunigan June 18 - 22 9:00 - 11:00 am 1st - 5th Grade $49 (FM) / $69 (PM)

Dunigan July 9-13 9:00 - 11:00 am 6th - 8th Grade $49 (FM) / $60 (PM)



Soccer CampJoin us for summer soccer camp for boys and girls ages 6-12. The camp will focus on the development of proper soccer fundamentals and skills. The instructors will incorporate soccer techniques in fun and unique ways through age-appropriate small sided games and tactical moves.

Basketball Buddies CampBasketball Buddies is a camp that gives children the opportunity to experience a structured basketball clinic at an extremely reasonable rate. In addition to traditional development of fundamental basketball skills, this camp will teach social skills associated with being a student athlete. Basketball Buddies instructors will include tri-state area collegiate athletes and coaches as well as former players.

Location Session Times Ages FeesDowntown June 11-15 6:00 - 8:30 pm 6 -12 $5 per day/ $10 per wk

Location Session Times Ages FeesDunigan June 11-15 9:30 - 11:30 am 6 -12 $49 (FM) / $69 (PM)

British Soccer CampChallenger Sports’ British Soccer Camps provide young players of all abilities with the rare opportunity to receive high-level soccer coaching from a team of international experts right in the heart of their own community. Campers will be exposed to individual foot skills, technical drills, tactical practices, small-sided games and scrimmages. Soccer skills are coached within a framework of character development based on respect, responsibility, integrity, leadership and sportsmanship. With each week-long camp, your child will receive a free t-shirt, soccer ball, giant fold-out poster and a personal player evaluation. This camp will be held at YMCA Charis Sports Fields located at the Dunigan Branch.

Level Session Ages Times FeesFirst Kicks July 9 -13 3 - 4 9:00 - 10:00 am $80 (FM) / $85 (PM) Mini Soccer July 9 -13 4 - 6 10:10 - 12:10 pm $105 (FM) / $115 (PM)Half Day July 9 -13 6 - 9 9:00 - 12:00 pm $121 (FM) / $128 (PM)Half Day July 9 -13 6 - 9 1:00 - 4:00 pm $121 (FM) / $128 (PM)Half Day July 9 -13 10 - 14 1:00 - 4:00 pm $121 (FM) / $128 (PM)Full Day July 9 -13 11 - 14 9:00 - 4:00 pm $176 (FM) / $182 (PM)



Golf CampThis camp will focus on learning skills, playing games and social interaction. There will be fun activities and skill contests. Please bring your own clubs or call for assistance. This camp will be held at Thunderbolt Pass.

Session Times Ages FeesJune 11-15 9:00 - 10:45 am 5 - 8 $49 (FM) / $69 (PM)

June 11-15 11:00 - 12:30 pm 9 - 12 $49 (FM) / $69 (PM)

July 23 - 27 9:00 - 10:45 am 5 -8 $49 (FM) / $69 (PM)

July 23 - 27 11:00 - 12:30 pm 9 - 12 $49 (FM) / $69 (PM)

Basketball CampChildren will learn the fundamentals of passing, shooting, dribbling and game play in a fun, non-competitive environment. The camp will focus on coordination, skill development, game play and social interaction in a setting centered on YMCA character values.

Location Session Times Ages FeesDowntown June 25 - 29 5:30 - 7:30 pm 10 -14 $49 (FM) / $69 (PM)

Dunigan July 9 - 13 1:30 - 3:30 pm 6 - 9 $49 (FM) / $69 (PM)

EVANSVILLE HALF MARATHON

The 9th annual Evansville Half Marathon, will be held on Sunday,

October 7, 2012. The race starts atop Reitz Hill and finishes on the riverfront. The 13.1 mile course emphasizes the

beautiful city view from Reitz Hill, travels through Garvin Park, around Bosse Field, the Greenway, the older neighborhoods around Bayard Park, the downtown area

and finishes on the riverfront.For more informationor to register, go to:




Tennis CampThis youth instructional camp will incorporate fundamentals, individual and team games as well as developmental techniques.

Location Session Times Ages FeesNewburgh Community Park June 18-22 9:30 - 11:30 am 5 - 12 $69 (FM) / $89 (PM)

Location Session Times Ages FeesDunigan June 18-22 9:30 - 11:30 am 5 - 10 $49 (FM) / $69 (PM)

Gymnastics CampThis camp offers an active week of learning and progressive gymnastics skills. During the week campers will be using and learning skills on the floor, vault, bars and beam.

Tumbling CampThis fun camp is designed to promote physical activity and coordination. Children will enjoy activities, tumbling, and learning new skills in a relaxed environment.

Location Session Times Ages FeesDunigan July 30 - Aug. 3 1:30 - 3:30 pm 5 -10 $49 (FM) / $69 (PM)

Co-Ed Volleyball CampFor beginner to intermediate male and female players ages 6-18. Participants will learn the basic skills of volleyball through drills and scrimmages.

Location Session Times Ages FeesDowntown June 11 -15 9:30 - 11:30 am 6 - 9 $49 (FM) / $69 (PM)

Downtown June 11 -15 11:30 - 1:30 pm 10 -14 $49 (FM) / $69 (PM)

Dunigan June 11 -15 1:30 - 3:30 pm 14 -18 $49 (FM) / $69 (PM)

Dance CampThis camp is a blast for kids who love music and performing. They will learn skills in stretching, ballet, tap, hip hop and jazz. Campers will be performing an end of the week performance on Friday to show off their dance skills learned during camp. Special shoes are not required, however, children may bring dance shoes to camp if they have them.

Location Session Times Ages FeesDunigan June 11-15 1:30 - 3:30 pm 5 -10 $49 (FM) / $69 (PM)

Dunigan July 9-13 1:30 - 3:30 pm 5 -10 $49 (FM) / $69 (PM)

FOR HEALTHY LIVING


HEALTH, WELL-BEING & FITNESSGroup ClassesGroup Exercise Classes We are always here for you, helping you to live healthier and make new connections and friends. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. Our classes are for all levels ages 14 and older. Please go to www.ymca.evansville.net for an updated schedule.

Location FeesDowntown & Dunigan Free (FM)

Healthy LifestylesLifeguard TrainingAre you getting ready for your first job, summer employment or just want to try something new? Lifeguards develop leadership, problem solving, decision-making and communications skills that are valuable in many areas of life. Becoming certified through this program focuses on water rescue, safety, leadership development and personal growth.

Date Days Times Fees May 13 – June 17 Su 1:00 – 7:00 pm $190 (FM) / $205 (PM)

Boot CampThis drill-oriented class is designed to provide cardiovascular work as well as strength training using fitness tools and our new Energi Fitness Stations. Boot Camp is a challenging workout for those who require an intense workout to increase their fitness level.

Location Days Times Fees Dunigan T, Th 6:00 - 7:00 am $35 (FM) / $60 (PM)Newburgh Lock & Dam W 6:00 - 7:00 pm $30 (FM) / $55 (PM)

FOR HEALTHY LIVING


Date Days Times Fees May 19 & 20 Sa/Su 9:00 am – 6:00 pm $80

Lifeguard Training RecertificationThis course recertifies lifeguards in Lifeguarding, First Aid and CPR/AED for the Professional Rescuer all in one class! To be eligible to participate in the Lifeguarding recertification course, you must have successfully completed an American Red Cross Lifeguarding course within the last 4 years.

CPR/AED RecertificationThis recertification is applicable for lifeguards and other professional rescuers who are current or have successfully completed an American Red Cross CPR/AED for the Professional Rescuer course within the last 2 years.

Date Days Times FeesMay 12 Sa 9:00 – 1:00 pm $60June 9 Sa 9:00 – 1:00 pm $60

Water ActivitiesWater Exercise ClassesOur water exercise classes have everything you’re looking for - the opportunity to increase flexibility and range of motion, as well as improve cardiovascular endurance and muscular tone. Because the water provides buoyancy as well as resistance, it is a great workout with no impact of harmful effects on joints. Water exercise classes provide a great way to beat the heat. Ideal for all fitness levels, non-swimmers included.

Location Fees Downtown & Dunigan Free (FM) / $54 for 3 days per week, $37 for 2 days per week (PM)

YMCA 15 KSponsored by D-Patrick

SaturdaySeptember 8, 2012

For more information or to register:


FOR HEALTHY LIVING


Teen/Adult Swim InstructionIt’s never too late to learn to swim! We offer adult swim lessons for ages 14 years old and up. Our trained aquatics staff will teach you how to learn to float, acquire safety skills, or become a proficient lap swimmer. We offer private or group adult swim lessons.

Location Days Times Fees Downtown T 7:00 - 7:45 pm $32 (FM) / $54 (PM)Dunigan M 6:15 - 7:00 pm $32 (FM) / $54 (PM)

Arthritis Foundation Aquatic ProgramThis is a low impact water exercise program for individuals with arthritis or other physical challenges. Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Location Days Times Fees Downtown M, W, F 10:15 - 11:00 am Free (FM) / $54 (PM)Downtown M, W, F 1:30 - 2:15 pm Free (FM) / $54 (PM)Dunigan M, W, F 9:45 - 10:30 am Free (FM) / $54 (PM)

ActivTrax ActivationActivTrax is a tool that creates customized workouts around your goals, strengths and wellness experience. Each time you visit the Y, you’ll receive a new and customized workout that tells you exactly what you need to do to focus on your personal well-being goals. Once activated with ActivTrax, you can begin using ActivTrax Nutrition. The Nutrition Program will guide you toward eating properly to enjoy your healthier lifestyle!

Location Times FeesDowntown & Dunigan by appointment Free (FM)

AquaNatalThis water exercise class is designed to help pre and post natal women maintain their strength, flexibility, and conditioning levels in a safe, fun, and informative environment. It is also a great opportunity for women to share pregnancy tips and concerns. Physician’s written approval is required.

Location Days Times Fees Dunigan M, W 6:15 - 7:00 pm Free (FM) / $37 (PM)

FOR HEALTHY LIVING


Youth Wellness OrientationAll YMCA members ages 12 – 13 must complete this orientation class to use the Dunigan Family YMCA Wellness Center. The orientation will provide information such as proper use of equipment, safety and how exercise affects the body. The participant will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique. A minimum of 24 hours is required for pre-registration and cancellation.

Location Days Times Fees Dunigan 3rd Monday each month 6:00 - 7:30 pm $10 (FM)Dunigan 2nd Thursday each month 6:00 - 7:30 pm $10 (FM)Dunigan 4th Saturday each month 10:00 - 11:30 am $10 (FM)

Personal Fitness ChallengeThis 6-week weight loss challenge will be comprised of teams of individuals who will work together and independently to lose weight. Each team will have a staff member as team captain/coach who will help guide and motivate the team throughout the challenge. Prizes will be awarded.

Location Days Times Fees Downtown Th 9:00 - 10:00 am $32 (FM) / $54 (PM)Downtown Sa 8:30 - 9:30 am $32 (FM) / $54 (PM)

Personal Training and Buddy Personal TrainingWe know that sometimes it’s hard to take the first steps in becoming healthier. That is why we are here for you, to give you the extra motivation and guidance that you need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention and post rehabilitation, plus help you develop and reach your goals for a healthier you! Ask at the Wellness desk for Buddy Personal training rates.

Location Fees per hourDowntown & Dunigan $30 (FM) / $40 (PM)

FOR HEALTHY LIVING


Pilates Personal TrainingPilates focuses on engaging the mind with the body to create exercises that involve the whole body, with attention to the breath, proper form and efficient movement patterns. Private and semi-private instruction allows for needed individual attention and modification of exercises for maximum benefit. Buddy Personal Training Rates apply for small groups. Ask at the Wellness desk for Buddy Personal training rates.

Location Fees per hourDowntown & Dunigan $30 (FM) / $40 (PM)

Wellness CoachingThis program consists of six, 30-60 minute sessions once a week. It’s a basic program for members that are new to exercise and need some direction. The program will focus on cardiovascular fitness and provide an equipment orientation using ActivTrax.

Location Days/Times FeesDowntown & Dunigan by appointment Free (FM)

Nutrition CounselingOne-on-one consultations include an assessment of current nutrition status, education and counseling for a healthier lifestyle.

Location Days/Times FeesDowntown & Dunigan by appointment $30/hour (FM) / $40/hour (PM)

SUMMER YOUTH

BASKETBALL LEAGUE

June 4 - August 6See page 9 for more

information

FOR HEALTHY LIVING


Co-Ed Sandpit Volleyball LeagueEnjoy volleyball in our new sand courts at the Dunigan Family Y, located next to Charis sports fields. This will be a fun, friendly coed league where any level of experience is welcome. T-shirts will be provided.

Location Session Times Days Ages FeesDunigan June 10 - July 15 2:00 - 3:00 pm Su 16 -18 $25 (FM) / $35 (PM)

Dunigan June 10 - July 15 3:00 - 5:00 pm Su 19 & up $25 (FM) / $35 (PM)

Dunigan July 22 - Aug. 26 2:00 - 3:00 pm Su 16-18 $25 (FM) / $35 (PM)

Dunigan July 22 - Aug. 26 3:00 - 5:00 pm Su 19 & up $25 (FM) / $35 (PM)

SPORTS AND RECREATIONAdult Team Sports

Men’s Basketball League Shoot some hoops, get some exercise and have fun! This program is for men interested in playing basketball in a recreational league. Players of all levels are welcome. Players must be 18 and out of high school to participate.

Location Session Days Times Fees Dunigan July 22 - August 26 Su 5:00 -10:00 pm $400 per team

FOR HEALTHY LIVING


GROUP INTERESTSLife-long LearningBeginning Digital PhotographyDo you have a passion for photography but your photos never come out the way you would like? In this class you will learn the basics of how to use your camera, plus tips and tricks for creating more compelling compositions. Over the three week session students will come back with images to be critiqued and talk about methods of making the images better.

Location Session Days Times FeesDowntown June 9, 16, 23 Sa 9:00 - 11:00 am $25 (FM) / $35 (PM)

Beginning Spanish for AdultsThis class is intended for adults who have never studied Spanish. It will cover the basics starting with vocabulary (alphabet sounds, colors, numbers, days of the week, verbs, etc). This beginning Spanish class will provide the student with positive motivation and an interactive, but structured class with proper usage and consistency. This class will be a way to learn the basics in a supportive group environment taught by enthusiastic instructors!

Location Days Times Fees Downtown Sa 11:00 -12:00 pm $30 (FM) / $40 (PM)

Spanish Classes for Adults - ContinuingThis class is intended for those who have taken the Beginning Spanish for Adults class and would like to continue on their journey to explore the Spanish language.

Location Days Times Fees Downtown Sa 11:00 -12:00 pm $25 (FM) / $35 (PM)

Private Spanish Lessons for AdultsThese lessons will be taught similarly to the Beginning Spanish classes for adults, but can be modified to meet your specific needs. If you would like to schedule private lessons, please call the YMCA to set up a time with the instructor.

Location Fees Downtown $14 per half hour (FM) / $18 per half hour (PM)

FOR SOCIAL RESPONSIBILITY


SOCIAL SERVICESCommunity Health

Y Tri Training ProgramFor folks new to the sport of triathlon to seasoned triathletes, this program is for you. It takes place on the race course of our August event- preparing you to complete the sprint, olympic or duathlon!

Location Session Days Times FeesDunigan/Off Site May 23 - Aug. 10 M,W 6:00 pm $85 (FM) / $135 (PM)

Triathlon ConditioningWhether or not a triathlon is in your future, this training will give participants the opportunity to swim, ride and run, build endurance and core strength.

Location Days Times FeesDowntown W 4:30 – 6:30 am $50 (FM) & $75 (PM)

SPIRIT, MIND, & BODY

TRIATHLONAugust 11, 2012

Sprint Distance:1/2 mile swim,

15 mile bike ride, 5K run.

Olympic Distance:1 mile swim,

25 mile bike ride,10K run.

for more information visit:

www.evansvilleymcatriathlon.org

FOR HEALTHY LIVING


FOR SOCIAL RESPONSIBILITYJump Start TrainingThis seven week beginner training program is designed for those interested in training with the goal of completing a half marathon. The program assists participants in increasing their mileage to prepare for the “Team 13” program. Informational meeting will be held on Monday, May 21 at 6:00 pm at the Downtown YMCA.

Location Session Days/Times FeesDowntown May 22 - July 7 T, Th - 6:00 pm, Sa - 7:00 am Free

Team 13 TrainingThis volunteer led “13 Weeks to 13 Miles” training is designed to help individuals at all fitness levels train for the half marathon on October 7th. Volunteers will train alongside you to help motivate and support. (A three mile base or workouts of three times per week is recommended). This is your chance to begin a training program for the October race. Informational meeting will held be Saturday, July 7 from 7:30 - 10 am at the Downtown YMCA.

Location Session Days/Times FeesVaries July 10 - October 4 T, Th 6:00 pm, Sa 7:00 am $20 (FM) / $30 (PM)

Services and Skills DevelopmentI Am Second Small GroupsI Am Second is a movement meant to inspire people of all kinds to live for God and for others through small group discussion. Groups are designed to connect people with one another and with God through an authentic, action-based discussion group. In an I Am Second group you’ll be encouraged to discover your purpose in life through Jesus. You’ll meet others on the same spiritual journey as yourself. If you would like to join or start a new group, please e-mail: [email protected]

Location Days Times Ages FeesDowntown T 12:00 pm Adult Free Downtown T 5:30 pm Adult FreeDowntown W 12:00 pm Adult FreeDunigan M 9:00 am Adult FreeDunigan Th 12:00 pm Adult Free

FOR SOCIAL RESPONSIBILITY


Men Of Faith Discussion GroupAn opportunity for men to discuss issues of their Christian faith. This group is open to any man wanting to live out their faith in an accountable community with other men. Each week the group will learn about and discuss issues, difficulties, and desires concerning our faith as men. We encourage the reading and use of the Bible as our guide through these discussion that may include Wild At Heart, Men’s Fraternity, or other similar studies.

Location Days Times FeesDunigan W 6:30 – 7:30 am Free

Relationship FitnessThe Relationship Fitness (MML) workshop: a Community Marriage Builders workshop for Married Couples Only. Rekindle your romance and uncover the Mysteries of Love in this workshop. You will learn five essential relationship strengthening skills – show understanding, express thoughts clearly, discuss solutions respectfully, encourage each other, and manage conflict effectively – to bring out the best in each other by experiencing deep intimacy, honesty and compassion.

Location Days Times FeesLocation Days Times FeesDunigan T June 5, 12, 19, 26 5:45 - 7:45 pm $25 (FM) & (PM)Downtown Th August 2, 9, 16, 23 5:15 - 7:15 pm $25 (FM) & (PM)

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2012 Summer Program Guide

Documents

Transcript of 2012 Summer Program Guide