2011 Aquatic Guide

2011 Aquatic Event Guide

ULTIMATE SUMMER VACATION

YMCA Of SOUTh hAMpTON ROAdS

TAbLE Of CONTENTSYMCA Aquatic Centers . . . . . . . . . . . . . . . .3

Albemarle Family YMCA . . . . . . . . . . . . . . .4

Blocker Norfolk Family YMCA . . . . . . . . . .6

Eastern Shore Family YMCA . . . . . . . . . . . .8

Effingham Street Family YMCA . . . . . . . .10

Great Bridge/Hickory Family YMCA . . . .12

Greenbrier Family YMCA . . . . . . . . . . . . . .14

Hilltop Family YMCA . . . . . . . . . . . . . . . . .16

Indian River Family YMCA . . . . . . . . . . . .18

James L . Camp, Jr . Family YMCA . . . . . . 20

Mt . Trashmore Family YMCA . . . . . . . . . 22

Outer Banks Family YMCA . . . . . . . . . . . .24

Suffolk Family YMCA . . . . . . . . . . . . . . . . 26

Taylor Bend Family YMCA . . . . . . . . . . . . 28

General Information . . . . . . . . . . . . . . . . 30

Awaiting you and your family this summer are enjoyable sunny, relaxing days at any of your eight outdoor aquatic center locations, as well as the use of 12 indoor pools .

With the Y, you can be assured that whatever activity your family or child engages in—from themed pool parties to swim lessons to rubber duck races—you’ll have a safe, positive environment to spend quality time together . With a broad range of activities and instructional programs outlined in this guide, we are sure you will agree that your favorite summer vacation retreat will be just around the corner — at the Y .

You’ll also find important information to help you maximize your summer pool experience, including hours of operation for all of our centers, pool rules and summer calendars . For your convenience, we have compiled all activities into a pullout calendar for the entire summer (see center spread) . We have also included our complete Swim Lesson schedule for May 1 – August 30 . Remember as a YMCA of South Hampton Roads member, you can register for programs at any time online at www .ymcashr .org .

If you have any questions at all, please give us a call . All YMCA of South Hampton Roads family centers are listed on page 3 of this book .

For now, sit back, relax and let our highly trained aquatic staff deliver the most relaxing and enjoyable summer experiences you have ever had . If there is ever anything we can do to make your visits more enjoyable, please let us know .

Yours in the YMCA,

Aquatic Directors YMCA of South Hampton Roads

Visit www.ymcashr.org for a complete list of indoor and outdoor aquatic programs and schedules.

GREETINGS YMCA fAMILY ANd fRIENdS,

2

Virginia BeachSuffolk

64

64

264

64

64

564

464

264

664

58

58

Franklin

Norfolk

Chesapeake

PortsmouthBL

EF

GF

GH

IRMT

HTTB

SU

JL

AL

Elizabeth City Outer BanksOB17 158

ES

Eastern Shore

13

MP11

GN

AL Albemarle family YMCA 1240 North Road Street Elizabeth City, North Carolina 27909 p 252 334 9622

bL blocker Norfolk family YMCA 312 West Bute Street Norfolk, Virginia 23510 p 757 622 9622

CU Currituck family YMCA Coming Fall 2011

ES Eastern Shore family YMCA 26164 Lankford Highway Onley, Virginia 23418 p 757 787 5601

Ef Effingham Street family YMCA 1013 Effingham Street Portsmouth, Virginia 23704 p 757 399 5511

Gh Great bridge/hickory family YMCA 633 South Battlefield Boulevard Chesapeake, Virginia 23322 p 757 546 9622

Gf Greenbrier family YMCA 1033 Greenbrier Parkway Chesapeake, Virginia 23320 p 757 547 9622

GN Greenbrier North YMCA Wellness & Racquetball Center 2100 Old Greenbrier Road Chesapeake, VA 23320 p 757 366 9622

hT hilltop family YMCA 1536 Laskin Road Virginia Beach, Virginia 23451 p 757 422 3805

IR Indian River family YMCA 5660 Indian River Road Virginia Beach, Virginia 23464 p 757 366 0488

MT Mt. Trashmore family YMCA 4441 South Boulevard Virginia Beach, Virginia 23452 p 757 456 9622

JL James L. Camp, Jr. family YMCA 300 Crescent Drive Franklin, Virginia 23851 p 757 562 3491

Ob Outer banks family YMCA 3000 South Croatan Highway Nags Head, North Carolina 27959 p 252 449 8897

SU Suffolk family YMCA 2769 Godwin Boulevard Suffolk, Virginia 23434 p 757 934 9622

Tb Taylor bend family YMCA 4626 Taylor Road Chesapeake, Virginia 23321 p 757 638 9622

YMCA fAMILY CENTERS

Members of the YMCA of South hampton Roads have full access to any YMCA facility in this list and a variety of programs and events. Visit www.ymcashr.org for a complete list.

Indoor Aquatic Center

Outdoor Aquatic Center

Outdoor & Indoor Aquatic Center

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Super Silly Saturdays June 4, July 9, August 6, 1-2pm, all ages Put your game face on and get silly with our wacky pool races .

School’s Out bbQ blowout Saturday, June 11, 12–2pm, all ages Bring your whole family and enjoy some good food and good times at the Y . We will be grilling up some burgers and dogs, while your family enjoys the pool and a ton of other water fun . There will be music and water games for the family to help you get ready for the summer fun ahead .

Teens Night Out at the pool Saturday, June 18, July 16, 6-9pm, ages 13–17 Enjoy a night at the pool after hours . Play games, listen to music, enjoy some treats and hang out with friends! Register at the Member Services desk . $5 cover

Smoothie Saturdays June 18, July 23, August13, 1–2:30pm Enjoy fruit smoothies as you “chill” by the pool!

Luau pool party Saturday, July 16, 12–2pm, all ages Join your friends at the Y for a Luau! Dress in your Hawaiian shirts and Leis . Don’t for-get to practice your hula hooping for our hula hoop contest!

Super Senior fridays June 17, July 15, August 5, August 26, 9-11am After water exercise class, all our older adults are invited to relax outside with your friends and enjoy a light snack .

family Relay Challenge Saturday, July 30, 12–2pm, all ages Get the whole family active . Challenge your-self and compete our funky relay course as a family!

back-to-School bash Saturday, August 20, 12–2pm Celebrate the last bash of the summer with your friends at the Y . Enjoy fun games, good food and good times .

SpECIALTY pROGRAMSLifeguard Classes Ages 16+, must pass 500-meter swim test Participants will be certified in YMCA Life-guarding, CPR/AED, First Aid and Oxygen Administration . Please see Member Services for class schedules and information .

INdOOR pOOL hOURSMonday–Friday 5:30am–9pm Saturday 7am–6pm Sunday 1–6pm

holiday hours Memorial Day 7am–2pm Independence Day 7am–2pm Labor Day 7am–2pm

planned Closings Lifeguard In-Service Training July 30 Closes at 4:45pm

WATER ExERCISE

Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment . Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends . A variety of conveniently scheduled classes appeal to all levels of fitness . Challenge yourself—have a good laugh and fantastic workout!

Lap Swim is available during all hours of operation . During busy times, lap swim may be limited to one lane .

1240 North Road Street, Elizabeth City, NC 27909 p 252 334 9622 Online schedules are available at www.ymcashr.org .

ALbEMARLE fAMILY YMCA

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SWIM LESSONS

YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O2

administration . Certified lifeguards are on duty at all times . We offer a low student-teacher ratio to help participants safely devel-op skills and confidence in the water . All classes consist of eight 30-minute lessons . Signing up for swim lessons is easy—YMCA members can register anytime online at ymcashr .org; members and prospective members can register in person at any YMCA fam-ily center . Private lessons are also available at the convenience of the member and instructor .

Swim Lesson prices: $35/member . Please contact us for prospective member prices .

parent/Child Lessons Parent/Child Lessons are for children ages 6 – 36 months who participate with a parent in the water .

May 2–26 Monday/Wednesday: 10am Tuesday/Thursday: 10am; 5:20pm

May 7–July 2 Saturday: 9am

June 6–30 Monday/Wednesday: 10am Tuesday/Thursday: 10am; 5:20pm

July 4–28 Monday/Wednesday: 10am Tuesday/Thursday: 10am; 5:20pm

July 9–August 27 Saturday: 9am

August 1–25 Monday/Wednesday: 10am Tuesday/Thursday: 10am; 5:20pm

preschool Lessons Preschool Lessons are for ages 3 – 5 .

May 2–26 Monday/Wednesday: 10:35am Tuesday/Thursday: 4:45pm; 5:20pm; 5:55pm

May 7–July 2 Saturday: 9am; 9:35am; 10:10am

June 6–30 Monday/Wednesday: 10:35am Tuesday/Thursday: 4:45pm; 5:20pm; 5:55pm

June 20–30 Monday–Thursday: 11:10am

July 4–28 Monday/Wednesday: 10am; 10:35am; 4:45pm; 5:20pm; 5:55pm Tuesday/Thursday: 10am; 10:35am; 4:45pm; 5:20pm; 5:55pm

preschool Lessons, continued July 5–14 Monday–Thursday: 11:10am

July 9–27 Saturday: 9am; 9:35am; 10:10am

July 18–28 Monday–Thursday: 11:10am

August 1–25 Monday/Wednesday: 10am; 4:45pm; 5:20pm; 5:55pm Tuesday/Thursday: 10am; 4:45pm; 5:20pm; 5:55pm

August 8–18 Monday–Thursday: 10:35am; 11:10am

School-Age Lessons School-Age Lessons are for ages 6 – 12 .

May 3–26 Tuesday/Thursday: 4:45pm; 5:20pm; 5:55pm

May 7–July 2 Saturday: 9:35am; 10:10am

June 6–30 Monday/Wednesday: 4:45pm; 5:20pm; 5:55pm Tuesday/Thursday: 4:45pm; 5:20pm; 5:55pm

July 4–28 Monday/Wednesday: 10am; 10:35am; 4:45pm; 5:20pm; 5:55pm Tuesday/Thursday: 10am; 10:35am; 4:45pm; 5:20pm; 5:55pm


July 9–27 Saturday: 9:35am; 10:10am


School-Age Lessons, continued August 1–25 Monday/Wednesday: 4:45pm; 5:20pm; 5:55pm Tuesday/Thursday: 4:45pm; 5:20pm; 5:55pm

August 8–18 Monday–Thursday: 10am; 10:35am; 11:10am

Teen/Adult Lessons Teen/Adult-only classes are available . It’s never too late to experience the joy and health benefits of swimming .

May 3–26 Tuesday/Thursday: 6:30pm

May 7–July 2 Saturday: 10:45am

June 6–30 Monday/Wednesday: 6:30pm Tuesday/Thursday: 6:30pm

July 4–28 Monday/Wednesday: 6:30pm Tuesday/Thursday: 6:30pm

July 9–August 27 Saturday: 10:45am

August 1–25 Monday/Wednesday: 6:30pm Tuesday/Thursday: 6:30pm

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picasso, Monet & Matisse Oh My! Wednesday, June 15, all day, ages 4–9 Discover the artist within you and show Mom & Dad your talents! Create a master-piece with sidewalk chalk for everyone to see, while enjoying the fresh summer air!

School’s Out bbQ blowout Saturday, June 18, 3–6pm, all ages Let’s get ready for the summer fun ahead—bring your family and join us for good food and fun at the Y . We’ll grill some burgers and dogs; feel free to bring sides to share . Enjoy the pool, music and games for all! Please register online or at Member Services .

Watermelon Wednesdays June 22–August 17, 1–4:30pm Make a splash and cool off! Join us for some summer pool fun and enjoy a special treat .

finally fridays June 24–August 19, 1–4pm, all ages Let off some steam at the end of your week! Be on the lookout for games for the entire family ready to just pick up and play . Too hot outside? Come in and cool off in the pool .

parents Morning Out at the Y: Let’s Get Wild with the Virginia Zoo Thursday, June 23, 9am–noon, ages 6 weeks–5 years, limited to 30 participants Lion, tigers and bears, oh my! Experience the zoo up close and personal with special animal visitors to the Y . Learn about our furry, scaled and feathered friends .

YMCA Camp Red feather family Night on Virginia Wesleyan College Campus Friday, July 1 and Tuesday, July 19, 7–9pm, 1st–12th grade and family Join us for an evening of outdoor fun at YMCA Camp Red Feather . Take a tour, canoe, fish, make an art project, shoot a bow & arrow and much, much more!

family bingo Night Friday, July 8, 6:30–8:30pm, all ages The whole family can enjoy a night out together and win fabulous YMCA prizes! Light refreshments will be served . Please register online or at Member Services .

YMCA Member Night at harbor park Saturday, July 9, 7:15pm, Harbor Park Join us as the Norfolk Tides take on the Durham Bulls at Harbor Park . Price includes game ticket & cookout picnic (Hamburgers, hotdogs, chips, potato salad, watermelon, cookies & sodas) . Adults $22, Children 2-8 years $20, Children under 2 FREE . Register at Member Services .

Stay & play Ice Cream Social Wednesday, July 13, 1–4pm, up to age 9 Enjoy a cool treat with your family . Ice cream and toppings will be provided; parents, please sign up to help provide additional toppings . All children must have permission to participate; please register online or at Member Services .

6th Annual Camp Carnival Friday, July 29, 7–9pm, all ages Join us for an amazing night of games, prizes, dunk tank, Bounce House, Moon Slide, popcorn, cotton candy and tons of fun! Activity Tickets: 25¢; Food Tickets: $4 (includes burger/hot dog, chips and drink)

Celebrate National Kids day! Wednesday, August 3, all day, up to age 9 Stay & Play is having a carnival and it’s chock full of games, face painting, prizes and more!

family flick & float Night Friday, August 12, 6:30-8:30pm, all ages Watch the latest movie on the big screen as you float in the pool; popcorn and glow sticks included! This event is free, but please register online or at Member Services .

Camp Red feather family Camp Out on Virginia Wesleyan College Campus Saturday, August 13, 6:30–8:30pm, all ages Experience traditional outdoor camp activi-ties as a family, including team building, canoeing, climbing the Alpine Tower, evening BBQ, bonfire, ghost stories, night hike and camping under the stars! $15/person; family must have registered camper to participate . Register online or at Member Services .

INdOOR pOOL hOURSMonday–Thursday 5am–10pm Friday 5am–9pm Saturday–Sunday 7am–7pm

holiday hours Memorial Day 7am –2pm Independence Day 7am –2pm

planned Closings Lifeguard In-Service Training July 30 Closes at 5pm

WATER ExERCISE



312 West Bute Street, Norfolk, VA 23510 p 757 622 9622 Online schedules are available at www.ymcashr.org .

bLOCKER NORfOLK fAMILY YMCA

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SWIM LESSONS


administration . Certified lifeguards are on duty at all times . We offer a low student-teacher ratio to help participants safely devel-op skills and confidence in the water . All classes consist of eight 30-minute lessons . Signing up for swim lessons is easy—YMCA members can register anytime online at ymcashr .org; members and prospective members can register in person at any YMCA family center . Private lessons are also available at the convenience of the member and instructor .



May 2–26 Monday/Wednesday: 9:30am; 6pm Tuesday/Thursday: 10:05am

June 4–July 30 Saturday: 9am; 11:20am

June 20-July 21 Monday/Wednesday: 9am; 6pm

August 1–24 Monday/Wednesday: 9am


May 2–26 Monday/Wednesday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6:30pm Tuesday/Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm

June 4–July 30 Saturday: 9am; 10:10am; 10:45am; 11:20am

June 20–30 Monday–Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm

June 20-July 21 Monday/Wednesday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6:30pm Tuesday/Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm

July 11–21 Monday–Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm

August 1–25 Monday/Wednesday: 10:05am; 4:45pm; 5:30pm; 6:30pm Tuesday/Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm

August 1–11 Monday–Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm

August 15–25 Monday–Thursday: 9:30am; 10:05am; 5:30pm


May 2–26 Monday/Wednesday: 4:45pm; 5:30pm; 7:05pm Tuesday/Thursday: 4:45pm; 5:30pm

June 4–July 30 Saturday: 9:35am; 10:10am; 10:45am

June 20–30 Monday–Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm

June 20–July 21 Monday/Wednesday: 9:30am; 10:05am; 4:45pm; 5:30pm; 7:05pm Tuesday/Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm

July 11–21 Monday–Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm


August 1–25 Monday/Wednesday: 9:30am; 10:05am; 4:45pm; 5:30pm; 7:05pm Tuesday/Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm



May 2–26 Monday/Wednesday: 7:40pm Tuesday/Thursday: 6pm

June 4–July 30 Saturday: Noon

June 20–July 21 Monday/Wednesday: 7:40pm Tuesday/Thursday: 6pm

August 1–25 Monday/Wednesday: 7:40pm Tuesday/Thursday: 6pm

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fAMILY fUN WATER ExERCISE

YMCA fun fest Friday, May 20, 5:30–7:30pm We appreciate you! Come out and enjoy the company of your fellow Y members . We will have a potluck cookout and have volley-ball and softball games outside, and water sports and games in the pool . All members are welcome .

float fridays June 3–August 19, 6–8:30pm Bring your favorite float or pool noodle to enjoy in the pool .

Wet, Wild and Wacky Swim Meet Saturdays, June 11, July 16, August 13, 3–5pm, ages 3–12 Children ages 3 to 12 will be able to take part in friendly competition in off the wall events . See who can make the biggest splash, pick up the most dive rings and swim the fastest with a noodle are just some of the wacky competitions we’ll have .

pool Open house Fridays, June 24, July 29, August 26, 6–8:30pm Take advantage of this great opportunity to invite a guest to accompany you to the Y . They will enjoy a free tour and use our aquatic facility for an evening .


Lap Swim is available during all hours of operation . During busy times, lap swim may be limited to two lanes .

INdOOR pOOL hOURSMonday–Friday 6am–8:45pm Saturday 8am–5:45pm Sunday 1–5:45pm


26164 Lankford Highway, Onley, VA 23418 p 757 787 5601 Online schedules are available at www.ymcashr.org .

EASTERN ShORE fAMILY YMCA

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SWIM LESSONS SpECIALTY CLASSES

YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O

2 administration . Certified lifeguards are on duty at all

times . We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water . All classes consist of eight 30-minute lessons . Signing up for swim lessons is easy—YMCA members can register anytime online at ymcashr .org; members and prospective members can register in person at any YMCA family center . Private lessons are also available at the convenience of the member and instructor .


Lifeguard Certification Monday, Wednesday, Friday, May 16–30 or June 8–22, 9am–3pm, ages 16+ Learn, grow and thrive at the Y! This course is designed to provide the par-ticipants with the knowledge and skills needed to be a lifeguard . It presents information on the basic skills and knowledge lifeguards need in pool, lake, river and surf and water park environ-ments . The comprehensive course offers up-to-date information on how to guard by anticipating and preventing problems before they occur and by taking action to help those in danger when neces-sary . It also covers safety and survival skills, First Aid in aquatic environments, spinal injury management and weather and open water dangers . $150 members; $200 prospective members

Swim Club Monday–Friday, April 4–29, May 2–27, 4:15–5:15pm, ages 7–17 Improve your endurance and skills while preparing to be a part of a competitive swim team . $30 members; $45 prospec-tive members


May 2–26 Monday/Wednesday: 10am Tuesday/Thursday: 4pm

May 14–July 16 Saturday: 9am

June 6–30 Monday/Wednesday: 10am Tuesday/Thursday: 4pm

July 5–28 Monday/Wednesday: 10am Tuesday/Thursday: 4pm

July 30–September 24 Saturday: 9am

August 1–25 Monday/Wednesday: 10am Tuesday/Thursday: 4pm

August 31–September 28 Monday/Wednesday: 10am Tuesday/Thursday: 4pm


May 3–26 Monday/Wednesday: 10:35am; 4pm Tuesday/Thursday: 4:35pm; 5:10pm


June 6–30 Monday/Wednesday: 10:35am; 4pm Tuesday/Thursday: 4:35pm; 5:10pm

July 5–28 Monday/Wednesday: 10:35am; 4pm Tuesday/Thursday: 4:35pm; 5:10pm

July 30–September 24 Saturday: 9:35am

August 1–24 Monday/Wednesday: 10:35am; 4pm Tuesday/Thursday: 4:35pm; 5:10pm


May 2–25 Monday/Wednesday: 4:30pm; 5:05pm Tuesday/Thursday: 5:45pm; 6:20pm

May 3–26 Saturday: 10:10am

June 6–30 Monday/Wednesday: 4:30pm; 5:05pm Tuesday/Thursday: 5:45pm; 6:20pm

July 5–28 Monday/Wednesday: 4:30pm; 5:05pm Tuesday/Thursday: 5:45pm; 6:20pm


August 1–24 Monday/Wednesday: 4:30pm; 5:05pm Tuesday/Thursday: 5:45pm; 6:20pm




June 7–30 Tuesday/Thursday: 7:30pm

July 5–28 Tuesday/Thursday: 7:30pm


August 2–25 Tuesday/Thursday: 7:30pm 9

WATER ExERCISE

Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment . Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends . A variety

of conveniently scheduled classes appeal to all levels of fitness . Challenge yourself—have a good laugh and fantastic workout!


fAMILY fUN

End-of-School Summer Kickoff Friday, June 16, 6–7:30pm, all ages YMCA members and child care participants are invited to celebrate the end of school and beginning of summer with a cookout and music on the pool deck . Hot dogs and drinks will be provided; please bring a dish to share .

funky float Mondays June 20–September 5, 9am–8pm, all ages Bring your favorite pool toys, dive fins, bub-bles, bubble makers, floaties and noodles to the pool! Additional lifeguards will be on deck to ensure water safety .

Artistic Wednesdays June 22–August 24, 3–6pm, all ages Come decorate the pool deck every other Wednesday with chalk and washable paints and make fun, creative arts and crafts . All supplies provided by the Y .

Independence day family Luau Saturday, July 2, 1–4pm Aloha! Join us for a fun-filled island cookout and bring a favorite dish to share . Wear your favorite Hawaiian shirt and practice your moves for our Hula Hoop contest . We will have a water slide for all to enjoy!

happy hour at the pool Thursdays, July 7, July 21, August 4, August 8, 5–7pm, all ages Enjoy snow cones, water, peanuts and pret-zels as you lounge by the pool .

Ladies Night Out Friday, July 8 and August 5, 6:30–8pm, ages 13+ Oh what a night! Bring a guest and enjoy a night of swimming and lounging by the pool . Refreshments will be served . Register at the Member Services desk .

parents Night Out Saturday, July 16, 6–8pm, ages 4–12 Children ages 4-12 will enjoy the outdoor pool while parents enjoy the night out! Lifeguards and Stay & Play staff will make the night special with your little ones . Pack a swimsuit and towel . Register at the Member Services desk .

Guest Night Friday, July 22, 6–8pm, all ages Have a relaxing visit poolside . Bring a guest and enjoy the outdoor pool this evening .

Teens Night Out Saturday, August 20, 5–7pm, ages 13–17 It’s all about teens at the Y this evening! Play games, listen to music, enjoy treats and hang out with friends . Register at the Member Services desk .

End-of-Summer bash Friday, August 26, 5–7:30pm, all ages Celebrate a fun summer by joining your Y friends for frozen yogurt with all your favor-ite toppings at the outdoor pool .

OUTdOOR pOOL hOURS

pool opens May 28.

May 28–June 19 Saturday 10:30am–5:30pm Sunday 1:30–5:30pm

June 20–September 6 Monday–Friday 9am–8pm Saturday 10:30am–5:30pm Sunday 1:30–5:30pm

holiday hours Memorial Day 9am –6pm Independence Day 10am – 6pm Labor Day 10am – 6pm


pool closes September 6.

1013 Effingham Street, Portsmouth, VA 23704 p 757 399 5511 Online schedules are available at www.ymcashr.org .

EffINGhAM STREET fAMILY YMCA

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SWIM LESSONS





June 12–July 14 Tuesday/Thursday: 6:45pm

July 19–August 11 Tuesday/Thursday: 6:45pm


June 20–30 Monday–Thursday: 5pm; 5:35pm; 6:10pm

July 4–14 Monday–Thursday: 5pm; 5:35pm; 6:10pm

July 18–28 Monday–Thursday: 5pm; 5:35pm; 6:10pm

August 1–11 Monday–Thursday: 5pm; 5:35pm; 6:10pm

August 15–25 Monday–Thursday: 5pm; 5:35pm; 6:10pm


June 20–30 Monday–Thursday: 5pm; 5:35pm; 6:10pm; 6:45pm

July 4–14 Monday–Thursday: 5pm; 5:35pm; 6:10pm; 6:45pm

July 18–28 Monday–Thursday: 5pm; 5:35pm; 6:10pm; 6:45pm

August 1–11 Monday–Thursday: 5pm; 5:35pm; 6:10pm; 6:45pm

August 15–25 Monday–Thursday: 5pm; 5:35pm; 6:10pm; 6:45pm

Summer Camp Lessons Session is held during your child’s scheduled recreation swim time .

June 20–30 Monday–Thursday: Noon; 1pm; 2pm; 3pm

July 4–14 Monday–Thursday: Noon; 1pm; 2pm; 3pm

July 18–28 Monday–Thursday: Noon; 1pm; 2pm; 3pm

August 1–11 Monday–Thursday: Noon; 1pm; 2pm; 3pm

August 15–25 Monday–Thursday: Noon; 1pm; 2pm; 3pm


June 20–July 13 Monday/Wednesday: 6:45pm

July 18–August 10 Monday/Wednesday: 6:45pm

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Memorial day pool party Monday, May 30, noon–2pm, all ages Let’s kick off the summer with music, food and fun! Bring the entire family out for fel-lowship . We will provide the hot dogs and drinks; please bring a side dish to share .

Wacky Wednesdays Wednesdays, June 22–August 31, 4–6pm Bring your favorite floats (no water wings please) to the outdoor aquatic center . Ad-ditional lifeguards will be on duty to ensure safety .

freeze pop fridays Fridays, June 24, July 8, July 22, August 5, August 19, 1–4pm Cool down your week at our outdoor pool with a refreshing swim and enjoy a freeze pop during adult swim .

Slam’n Sundays Sundays, June 26–September 25, 2–5pm Have you ever been caught in crocodile crossing or hit by the piranha ball? Come out and enjoy pool games with your family while basking in the sun having so much fun!

Melon Mondays Mondays, June 27, July 11, July 25, August 8, August 22, 1pm and 4pm Come join us at 1pm and 4pm for water-melon races during adult swim . Enjoy some watermelon and beat the summer heat!

Monet Thursdays Thursdays, June 30–August 25 Come decorate the pool deck with chalk . Spend quality time with your family while creating fun and funky art poolside .

Independence day picnic Monday, July 4, noon–2pm, all ages Show your patriotism and wear your red, white and blue to enjoy our poolside cook-out . We will provide the hot dogs and drinks; please bring a side dish to share .

Tie-dye Tuesdays Tuesdays, July 5, July 19, August 2, August 16, August 30, 1–3pm Bring in a dyeable item (t-shirt, hat, socks, etc .) to tie-dye . We will supply the rubber bands and dye, then let it dry while you lounge at the pool .

Labor day fun day Monday, September 5, noon–2pm, all ages Take part in food, fun and fellowship for the entire family . We will provide the hot dogs and drinks; please bring a side dish to share .

WATER ExERCISEGroup Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment . Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends . A variety of conveniently scheduled classes appeal to all levels of fitness . Challenge yourself—have a good laugh and fantastic workout!


OUTdOOR pOOL hOURS

pool opens April 18.

April 18–23 Monday–Friday 1–5pm Saturday 10am–6:45pm

April 25–June 15 Monday–Friday 10am–1pm 4–7pm Saturday 10am-6:45pm Sunday 11am–6:45pm

June 16–September 5 Monday–Friday 10am–8pm Saturday 10am–6:45pm Sunday 11am–6:45pm

September 6–30 Limited hours as warm weather allows

holiday hours Memorial Day 10am – 6pm Independence Day 11am – 6pm Labor Day 10am – 6pm



INdOOR pOOL hOURSMonday–Friday 5am–10:30pm Saturday 8am–6:45pm Sunday 11am–6:45pm

633 S . Battlefield Boulevard, Chesapeake, VA 23322 p 757 546 9622 Online schedules are available at www.ymcashr.org .

GREAT bRIdGE/hICKORY fAMILY YMCA

12

SWIM LESSONS


May 23–June 16 Monday/Wednesday: 10am Tuesday/Thursday: 10am; 5:30pm

June 20–30 Monday–Thursday: 10:15am; 5:30pm

July 4–14 Monday–Thursday: 10:15am; 5:30pm

July 18–28 Monday–Thursday: 10:15am; 5:30pm

August 1–11 Monday–Thursday: 10:15am; 5:30pm

August 15–25 Monday–Thursday: 10:15am; 5:30pm


May 23–June 16 Monday/Wednesday: 10:30am; 11am; 4:30pm; 5pm; 6pm Tuesday/Thursday: 10:30am; 11am; 4:30pm; 5pm; 6pm

June 20–30 Monday–Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6pm; 6:30pm

July 5–14 Monday–Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6pm; 6:30pm


August 1–11 Monday–Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6pm; 6:30pm



May 23–June 16 Monday/Wednesday: 4:30pm; 5pm; 6pm Tuesday/Thursday: 4:30pm; 5pm; 6pm

June 20–30 Monday–Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6pm; 6:30pm





Teriffic Turtles Lessons Terrific Turtles is an adaptive Swim lesson for participants with special needs . The pool is the perfect environment for a child to build self-esteem, tone muscles, build stamina, and relax . Skills are taught based on each individual’s abilities .

May 23–June 16 Monday/Wednesday: 4pm; 5:30pm Tuesday/Thursday: 3:15pm; 3:45pm; 5:30pm

June 20–July 14 Monday/Wednesday: 4pm; 5:30pm Tuesday/Thursday: 3:15pm; 3:45pm; 5:30pm

July 18–August 11 Monday/Wednesday: 4pm; 5:30pm Tuesday/Thursday: 3:15pm; 3:45pm; 5:30pm


May 23–June 16 Monday/Wednesday: 5:30pm Tuesday/Thursday: 8:30am

June 20–30 Monday–Thursday: 5:30pm

July 5–14 Monday–Thursday: 5:30pm


August 1–11 Monday–Thursday: 5:30pm





Lifeguard Certification Friday 6–10pm, Saturday 9am–5pm, Sunday 9am–5pm May 5–15 or June 3–12, ages 16+ Participants will be certified in YMCA Lifeguarding, CPR/AED, First Aid and Oxygen Administration . You must be 16 years old by the last day of certification and you must be able to swim 500 yards . $175 members; $215 prospective members

Swim Team Looking for something to do this summer? Swim with the Great Bridge/Hickory Hurricanes and improve your endurance along with your development of lifelong friends . Please contact the Aquatic Director for further details .

SpECIALTY CLASSES

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Wacky Kool-Aid days Mondays, May 9–September 5, 4–4:30pm Greenbrier Family Leaders Club will be sweetening up your day with a mystery Kool-Aid flavor . Don’t miss it on these hot summer days .

Chalk Tack Toe Thursdays, May 12–September 8, 3–3:45pm Build your expert tic-tack-toe skills by participating in a huge chalk version of the game on the pool deck every Thursday . It’s a great way to spend time with your family while having fun!

Cunning Crafts 2nd & 4th Wednesdays, 5–5:45pm Come to enjoy various unique and engaging crafts such as face painting, shrinky dinks, tie dyeing shirts, character bead bracelets and much more!

friday family Nights Fridays, May 13–September 9, 6–8pm Bring your own cuisine and grill out with your Greenbrier Family . We have the grill and the pool; you just need to bring your family, join our family, and make it a night!

Rubber duck Races Fridays, May 13–September 9, 2–2:30pm How fast can your duck swim across the kiddie pool? You will choose a duck, and the lifeguards will make waves to help your chosen duck swim fast! Prizes will go to first place rubber duck .

building Noah’s Ark 3rd Tuesday of each month, 4–4:30pm Construct your boat out of fun materials supplied by the YMCA and race it across the pool . Who will survive? Test your building skills and be ready to sink!

Memorial day pool party Monday, May 30, noon–2pm Bring the whole family out for fun and food! We will provide lunch and drinks; please bring a side dish to share .

Independence day party Monday, July 4, noon–2pm Celebrate Independence Day with food, drinks and a festive atmosphere . Music, games, prizes, and more will be waiting! Bring a side dish to share and we will pro-vide the grilled food .

happy hour Friday, July 22, 2–3pm It’s happy hour and you’re invited! We will be serving delectable slushies to offset the sa-vory and salty freshly popped popcorn . Take a moment to refresh yourself and socialize off the beach chair!

family Movie Night Friday, August 19, 7–8pm Bring the whole gang and lounge back for an entertaining family friendly movie, weather permitting! Meet in the picnic area outside the pool gates, and you will be in for a light and laughable movie, catering to all ages . We’ll provide popcorn; feel free to bring your own drinks .

Luau pool party Saturday, August 20, noon–2pm Pull out your grass skirts and leis and get ready for a tropical good time! Bring a side dish to share, and then be ready to dance and swim to festive music, win prizes, show off your limbo skills, and hang out with your Greenbrier family .

Labor day Monday, September 5, noon–2pm Celebrate the summer in style—bring your family for a day of fun, games and food . We will provide the grilled food, and you bring a dish to share! It’s a great way to spend the holiday with your family .

OUTdOOR pOOL hOURS

pool opens May 15.

May 7–June 19 Monday–Friday 10:30am–7:30pm Saturday–Sunday 11am–7pm

June 20–September 11 Monday–Friday 10:30am–8pm Saturday–Sunday 11am–7pm

Setpember 12–30 The pool will be open limited hours as warm weather allows . Please contact us for information .

holiday hours Memorial Day 10:30am – 6pm Independence Day 11am – 6pm Labor Day 10:30am – 6pm




SpECIALTY CLASSES

Lifeguard Certification March 25–April 9, May 6–22, May 27– June 12, June 24–July 10, ages 16+ Participants will become certified in Lifeguarding, CPR, AED, First Aid and O

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administration in this 38-hour course . Please contact us with any questions .

CYAT YMCA Swim Team CYAT is a competitive swim team for members ages 5–18 . Tryouts are every other Thursday from 6:15–6:30pm, and eight weekly practice times are available with optional monthly meets . CYAT offers something for all ages and abilities, and provides a fun, exciting atmosphere . Come catch the wave .

1033 Greenbrier Parkway, Chesapeake, VA 23320 p 757 547 9622 Online schedules are available at www.ymcashr.org .

GREENbRIER fAMILY YMCA

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May 23–June 16 Monday/Wednesday: 9am Tuesday/Thursday: 9:30am

June 20–July 14 Monday/Wednesday: 9am Tuesday/Thursday: 9:30am

July 18–August 11 Monday/Wednesday: 9am Tuesday/Thursday: 9:30am

August 15–September 8 Monday/Wednesday: 9am Tuesday/Thursday: 9:30am


May 23–June 16 Monday/Wednesday: 9:30am; 10am; 10:30am; 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 9am; 10am; 10:30am; 4pm; 4:40pm; 5:20pm; 6pm

June 6–16 Monday–Thursday: 9am

June 20–30 Monday–Thursday: 9am; 9:30am; 10am

June 20–July 14 Monday/Wednesday: 9:30am; 10am; 10:30am; 3pm; 3:35pm; 4:10pm; 4:45pm; 5:20pm; 6pm Tuesday/Thursday: 9am; 10am; 10:30am; 3pm; 3:35pm; 4:10pm; 4:45pm; 5:20pm; 6pm

July 4–14 Monday–Thursday: 9am; 9:30am; 10am


preschool Lessons, continued July 18–August 11 Monday/Wednesday: 9:30am; 10am; 10:30am; 3pm; 3:35pm; 4:10pm; 4:45pm; 5:20pm; 6pm Tuesday/Thursday: 9am; 10am; 10:30am; 3pm; 3:35pm; 4:10pm; 4:45pm; 5:20pm; 6pm

August 1–11 Monday–Thursday: 9am; 9:30am; 10am


August 15–September 8 Monday/Wednesday: 9:30am; 10am; 10:30am; 3pm; 3:35pm; 4:10pm; 4:45pm; 5:20pm; 6pm Tuesday/Thursday: 9am; 10am; 10:30am; 3pm; 3:35pm; 4:10pm; 4:45pm

August 29–September 8 Monday–Thursday: 9am; 9:30am; 10am


May 23–June 16 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 4pm 4:40pm; 5:20pm; 6pm

June 20-July 14 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 4pm 4:40pm; 5:20pm; 6pm

June 20–30 Monday–Thursday: 9am; 9:30am; 10am

July 2–August 20 Saturday: 9am; 10:15am; 10:45am


School-Age Lessons, continued July 18–28 Monday–Thursday: 9am; 9:30am; 10am

July 18–August 11 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 4pm 4:40pm; 5:20pm; 6pm



August 15–September 8 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 4pm 4:40pm; 5:20pm; 6pm

August 29–September 8 Monday–Thursday: 9am; 9:30am; 10am


May 24–June 16 Tuesday/Thursday: 8:30am

June 21–July 14 Tuesday/Thursday: 8:30am

July 19–August 11 Tuesday/Thursday: 8:30am

August 16–September 8 Tuesday/Thursday: 8:30am

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fAMILY fUNINdOOR pOOL hOURSMonday–Friday 5am–9pm Saturday 7am–5:45pm Sunday 10am–4:45pm

holiday hours Memorial Day 7am–2pm Independence Day 7am–2pm Labor Day 7am–2pm


Memorial day pool party Monday, May 30, noon–2pm, all ages Enjoy your holiday in a safe and nurturing environment at the Y . Participate in pool games, fun activities on land, and refreshing snacks .

Super Silly Sunday Sunday, June 12, 3-4pm, all ages Put your game face on and get silly with our wacky pool races!

Sports party at the pool Saturday, July 16, noon–2pm, all ages Come play sports the aquatic way! We will play pool baseball and pool football swim-style . Don’t miss out on the fun!

Glow Stick Swimming Friday, August 19, 7–8pm, all ages There’s nothing like swimming at night! Glow sticks will be provided .

Super Senior Wednesday June 8, July 13, August 10, 9am–11am After water exercise class, all our older adults are invited to relax with your friends and enjoy a light snack .

Sunrise Swim Celebration Tuesday, June 21, 5–7am Celebrate the Summer Solstice with a special Master Swim workout with your friends fol-lowed by a healthy breakfast .

back to School bash Friday, August 26, 6-8pm Celebrate the end of summer with your friends at the Y . Enjoy fun games, good food and good times .

SpECIALTY CLASSES

Lifeguard Certification Course Friday 5–9pm; Saturday 10am–5pm and Sunday 10am–5pm, May 6–22, ages 16+ Learn, grow and thrive at the Y! This 30-hour course will train a participant to be a certified lifeguard with certifications in CPR, AED, First Aid and Oxygen admin-istration as well . $175 members; $215 prospective members

WATER ExERCISE Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment . Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends . A variety of conveniently scheduled classes appeal to all levels of fitness . Challenge yourself—have a good laugh and fantastic workout!


Hilltop East Shopping Center, 1536 Laskin Road, Virginia Beach, VA 23451 p 757 422 3805 Online schedules are available at www.ymcashr.org .

hILLTOp fAMILY YMCA

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May 3–26 Tuesday/Thursday: 9:30am

May 7–June 25 Saturday: 10am

May 31–June 23 Tuesday/Thursday: 9:30am

June 22–July 21 Tuesday/Thursday: 9:30am


July 26–August 18 Tuesday/Thursday: 9:30am

August 23–September 15 Tuesday/Thursday: 9:30am


May 2–26 Monday/Wednesday: 10am; 4:30pm; 5pm; 5:30pm Tuesday/Thursday: 10am; 4:30pm; 5pm; 5:30pm

May 7–June 25 Saturday: 9am; 9:30am

May 30–June 23 Monday/Wednesday: 10am; 4:30pm; 5pm; 5:30pm Tuesday/Thursday: 10am; 4:30pm; 5pm; 5:30pm

June 27–July 21 Monday/Wednesday: 10am; 4:30pm; 5pm; 5:30pm Tuesday/Thursday: 10am; 4:30pm; 5pm; 5:30pm

preschool Lessons, continued July 2–August 20 Saturday: 9am; 9:30am

July 25–August 18 Monday/Wednesday: 10am; 4:30pm; 5pm; 5:30pm Tuesday/Thursday: 10am; 4:30pm; 5pm; 5:30pm

August 22–September 15 Monday/Wednesday: 10am; 4:30pm; 5pm; 5:30pm Tuesday/Thursday: 10am; 4:30pm; 5pm; 5:30pm


May 2–26 Monday/Wednesday: 10:30am; 4:30pm; 5pm; 5:30pm Tuesday/Thursday: 10:30am; 4:30pm; 5pm; 5:30pm


May 30–June 23 Monday/Wednesday: 10:30am; 4:30pm; 5pm; 5:30pm Tuesday/Thursday: 10:30am; 4:30pm; 5pm; 5:30pm

June 27–July 20 Monday/Wednesday: 10:30am; 4:30pm; 5pm; 5:30pm Tuesday/Thursday: 10:30am; 4:30pm; 5pm; 5:30pm


July 25–August 18 Monday/Wednesday: 10:30am; 4:30pm; 5pm; 5:30pm Tuesday/Thursday: 10:30am; 4:30pm; 5pm; 5:30pm

School-Age Lessons, continued August 22–September 15 Monday/Wednesday: 10:30am; 4:30pm; 5pm; 5:30pm Tuesday/Thursday: 10:30am; 4:30pm; 5pm; 5:30pm


May 2–25 Monday/Wednesday: 9:30am


May 30–June 22 Monday/Wednesday: 9:30am

June 27–July 20 Monday/Wednesday: 9:30am


July 25–August 17 Monday/Wednesday: 9:30am

August 22–September 14 Monday/Wednesday: 9:30am

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Memorial day pool party Monday, May 30, 11am–1pm, all ages Enjoy the beginning of summer relaxing by the pool and playing pool games . It’s a great way to spend the holiday with your family .

School’s Out bbQ blowout Friday, June 17, 5-7pm, all ages Bring your whole family and enjoy some good food and good times at the Y . We will be grilling up some burgers and dogs, while your family enjoys the pool and a ton of other water fun . There will be music and water games for the family to help you get ready for the summer fun ahead .

Teens Night Out at the pool Friday, June 24, July 15, 6–8pm, ages 13–17 Enjoy a night at the pool . Play games, listen to music, enjoy some treats and hang out with friends! Register at the Member Ser-vices desk . Free for members!

family Water fun Wednesdays, June 29-August 31, 6:30pm, all ages Join us for family fun including games such as boat races and rubber duck races!

July 4th pool party Monday, July 4, 11am–1pm, all ages Celebrate Independence Day with fun, food and red, white and blue tie-dye shirts! Please bring your own shirts, dye and a side dish to share .

Super Silly Sundays Sunday, July 10 and July 24, 2-3pm, all ages Put your game face on and get silly with our wacky pool races!

Luau day Sunday, August 21, Noon–3pm, all ages Party at the Y! Come dressed in your leis and Hawaiian shirts, while we serve you food and fun on the pool deck .

Labor day pool party Monday, September 5, 11am–1pm, all ages Enjoy your last day of summer vacation re-laxing by the pool and playing pool games at the Y! It’s a great way to spend the holiday as a family .

INdOOR pOOL hOURS

Monday–Thursday 5:30am–9:15pm Friday 5:30am–8:45pm Saturday 8am–6:45pm Sunday 11am–5:45pm


University Shoppes, 5660 Indian River Road, Virginia Beach, VA 23464 p 757 366 0488 Online schedules are available at www.ymcashr.org .

INdIAN RIVER fAMILY YMCA

SpECIALTY CLASSES Master Swim Tuesday/Thursday, 6–7am, ages 18+ Challenge yourself! This swim program is geared toward training and improving your stroke and endurance . Master Swim is also a great program to improve physical fitness .

WATER ExERCISE Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment . Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends . A variety of conveniently scheduled classes appeal to all levels of fitness . Challenge yourself—have a good laugh and fantastic workout!


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SWIM LESSONS





May 23–June 15 Monday/Wednesday: 10:45am

June 25–August 13 Saturday: 11am

August 20–October 5 Saturday: 11am


May 23–June 16 Monday/Wednesday: 10am; 4:30pm; 5:15pm; 6pm Tuesday/Thursday: 4pm; 5:15pm; 6pm

June 20–30 Monday–Thursday: 4pm; 5:15pm; 6pm

June 25–August 13 Saturday: 9:30am; 10:15am

July 11–21 Monday–Thursday: 10am; 10:45am; 4pm; 5:15pm; 6pm

July 25–August 4 Monday–Thursday: 10am; 10:45am; 4pm; 5:15pm; 6pm

August 8–18 Monday–Thursday: 10am; 10:45am; 4pm; 5:15pm; 6pm

August 20–October 8 Saturday: 9:30am; 10:15am

August 22–September 1 Monday–Thursday: 10am; 10:45am; 4pm; 5:15pm; 6pm


May 23–June 16 Monday/Wednesday: 4:30pm; 5:15pm; 6pm Tuesday/Thursday: 4pm; 5:15pm

June 20–30 Monday-Thursday: 4pm; 5:15pm; 6pm

June 25–August 13 Saturday: 9:30am; 10:15am




August 20–October 8 Saturday: 9:30am; 10:15am

August 22–September 1 Monday–Thursday: 10am; 10:45am; 4pm; 5:15pm; 6pm


May 24–June 16 Tuesday/Thursday: 6:30pm

June 25–August 13 Saturday: 8:45am


July 25–August 4 Monday–Thursday: 6:30pm

August 8–18 Monday-Thursday: 6:30pm

August 20–October 8 Saturday: 8:45am

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Lap Swim is available during all hours of operation . Although the Y has four lap lanes, during busy times, lap swim may be limited to one lane .

WATER ExERCISE

friends and family Weekend May 28–31, all day, all ages Have fun this holiday weekend! All members can bring a friend, neighbor or a family member to the pool . It’s a great way to start your summer .

Thursday Morning Lap Swim 7–9:30am, June 7–August 30, all ages Come enjoy the new day in the outdoor pool . Swim laps, water walk, or simply enjoy the cool morning water while the sun warm-up the air while the birds chirp . We’ll be there early waiting for you .

Chalk It Up Mondays June 20–September 5, all day, all ages Be an artist! Come decorate the pool with our colored chalk . Draw flowers, rainbows, the Y logo, anything you want to draw . We’ll provide the chalk, you provide the drawings .

Watermelon Wednesdays June 22–August 17, 5pm, all ages Treat yourself! Come to the outdoor pool and enjoy a fresh slice of watermelon .

Grandparent Weekend July 2–4, all open pool times It’s a family affair . Y grandparent members are welcome to bring their grandchildren with them to the outdoor pool, and grand-children who are members can bring their grandparents to the Y as well!

Mocktails family Cookout Thursday, August 4, 5–7pm, all ages Come join the aquatic staff for food and socializing . Hot dogs, hamburgers, buns and all the fixing will be provided so just bring a dish to pass . Y staff will also mix up some family friendly mocktails to enjoy prior to and during the meal . Please register by August 3 at Member Services .

James L. Camp, Jr. family YMCA Timed Triathlon Saturday, July 23, 9am–Noon, all ages Be a part of the first James L . Camp, Jr . Family YMCA Timed Triathlon! Individu-als will compete in a 25-minute bike ride (outside on spin bikes), 300m swim and 5k run/walk . All are welcome and registration is required . A children’s triathlon (shorter course) will be held as well . $10 members; $20/prospective members

Yoga by the pool Select Thursdays, 7am, ages 13+ Enjoy early morning yoga by the outside pool while you listen to birds chirp, water flow and the sun warm the air . This is sure to be a new way to wake up in the morning . Ask Member Services for more details .

OUTdOOR pOOL hOURS

pool opens May 28.

May 28–June 18 Monday–Friday 4-7pm Saturday 11:30am–7pm Sunday 1–7pm

June 19–September 5 Monday–Friday 9:30–11:30am (laps) 11:30am-7pm Saturday 11:30am–7pm Sunday 1–7pm

holiday hours Memorial Day 11:30am–7pm Independence Day 11:30am–7pm Labor Day 11:30am–7pm



INdOOR pOOL hOURSMonday–Thursday 5:30am–1pm 4–8:30pm Friday 5:30am–1pm 4–7:30pm Saturday 8:30am–3pm Sunday 2–4:30pm

300 Crescent Drive, Franklin, VA 23851 p 757 562 3491 Online schedules are available at www.ymcashr.org .

JAMES L. CAMp, JR. fAMILY YMCA

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SWIM LESSONS SpECIALTY CLASSES





YMCA Swim Instructor June 20–25, 9am–6pm, ages 16+ Current YMCA Lifeguard or YASA certi-fication (must complete within 60 days following the course) . Training includes: CPR, First Aid, AED, & Oxygen Study Guide Completed . $75 members; $150 prospective members

Swim Team Swim team sign ups begin August 1 .parent/Child Lessons

Parent/Child Lessons are for children ages 6 – 36 months who participate with a parent in the water .

June 27–July 7 Monday–Thursday: 11:30am

August 2–25 Tuesday/Thursday: 5:30pm


May 2–12 Monday–Thursday: 5:30pm; 6pm

May 2–25 Monday/Wednesday: 6:30pm


June 27–July 7 Monday–Thursday: 9:30am; 10:10am; 10:50am

June 27–July 20 Monday/Wednesday: 5:30pm; 6pm

July 11–21 Monday–Thursday: 9:30am; 10:10am; 10:50am

August 1–11 Monday–Thursday: 9:30am; 10:10am; 10:50am

August 1–24 Monday/Wednesday: 5:30pm; 6pm



May 2–25 Monday/Wednesday: 6:30pm


June 27–July 7 Monday–Thursday: 9:30am; 10:10am; 10:50am

June 27–July 20 Monday/Wednesday: 5:30pm; 6pm

July 11–21 Monday–Thursday: 9:30am; 10:10am; 10:50am


August 1–24 Monday/Wednesday: 5:30pm; 6pm



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WATER ExERCISE

Memorial day pool party Monday, May 30, 11am–1pm Have a safe and fun holiday at the Y! Come and enjoy a potluck by the pool . Please bring a covered dish; we’ll provide drinks .

Super Senior fridays June 3, July 8, August 12, Noon–2pm, ages 50+ There’s nothing better than enjoying fruit, healthy snacks and drinks while relaxing on the pool deck with your friends . Join us!

boating/pool Safety Saturday June 4, all day, kayak rides 2–4pm, all ages Learn about water safety with your friends at the Y . Come and learn about boating and pool safety all day from your lifeguards .

family float Nights Saturdays/Sundays, June 4–September 3, 4–6pm, all ages Bring your favorite float and splash around in the pool with your family and friends .

Sunday Slush day June 12, July 24, August 21, 1–3pm Bring the family and enjoy an ice cold treat at the outdoor pool . It’s a great way to spend quality time with the kids!

End of the School Year Movie Night Friday, June 17, 7–10pm, all ages On the last day of school, come to the out-door pool and enjoy games, good times with friends, and a movie .

Chalk It Up Tuesdays June 21, July 5, July 19, August 16, August 30, Noon–4pm, all ages Let your imagination take over our pool deck . We’ll provide the sidewalk chalk .

Watermelon Wednesdays June 29, July 27, August 24, 2–4pm Take a break and we’ll treat you to a nice piece of juicy watermelon!

Luau day Sunday, August 7, Noon–3pm, all ages Party at the Y! Come dressed in your leis and Hawaiian shirts, while we serve you food and fun on the pool deck!

Labor day pool party Monday, September 5, 11am–1pm Have a safe and fun holiday at the Y! Come and enjoy a potluck by the pool . Please bring a covered dish; we’ll provide drinks .

SpECIALTY CLASSESLifeguard Class May 7–22, Saturdays 9am–6pm, Sundays 10am–6pm, ages 16 and older This 40-hour course teaches rescue skills, procedures, practices and lifeguard responsibilities . Successful completion certifies you in YMCA Lifeguarding, CPR, AED, First Aid and Oxygen Administration . Members: $175; prospective members: $250

porpoise Club Tuesday/Thursdays, 6:15–7:15pm, ages 7–14 Different from a swim team, the Porpoise Club allows children to experience aquatic activities such as conditional swimming, lifeguarding skills, kayaking, and water polo . We will work to grow self-confidence, goal setting, and team building .

OUTdOOR AQUATIC CENTER hOURSpool opens May 28.

May 28–June 17 Monday–Friday 10am–2pm (Kiddie Pool/Spray Park open from 2–6pm) Saturday Noon–5:45pm Sunday Noon–5:45pm

June 18–September 5 Monday-Friday 10am–7:45pm Saturday 10am–5:45pm Sunday Noon-5:45pm

September 6–October 2 Open limited hours as weather permits . Please contact the Y for details .




INdOOR pOOL hOURSMonday–Thursday 5:30am–9:45pm Friday 5:30am–8:45pm Saturday 8am–5:45pm Sunday 10am–5:45pm

4441 South Boulevard, Virginia Beach, VA 23452 p 757 456 9622 Online schedules are available at www.ymcashr.org .

MT. TRAShMORE fAMILY YMCA

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SWIM LESSONS


administration . Certified lifeguards are on duty at all times . We offer a low student-teacher ratio to help participants safely devel-op skills and confidence in the water . All classes consist of eight 30-minute lessons . Signing up for swim lessons is easy—YMCA members can register anytime online at ymcashr .org; members and prospective members can register in person at any YMCA fam-ily center . Private lessons are also available at the convenience of the member and instructor .



May 2–26 Monday/Wednesday: 9:30am Tuesday/Thursday: 9:30am

May 7–June 25 Saturday: 10:10am

June 6–30 Monday/Wednesday: 9:30am Tuesday/Thursday: 9:30am




July 25–August 4 Monday–Thursday: 10:05am

August 8–18 Monday–Thursday: 10:05am


May 2–26 Monday/Wednesday: 10am; 5pm; 5:35pm; 6:10pm Tuesday/Thursday: 10am; 4:30pm; 5:05pm; 5:40pm; 6:15pm

May 7–June 25 Saturday: 9am; 9:35am; 10:45am

June 6–30 Monday/Wednesday: 10am; 5pm; 5:35pm; 6:10pm Tuesday/Thursday: 10am; 4:30pm; 5:05pm; 5:40pm; 6;15pm’

preschool Lessons, continued June 20–30 Monday–Thursday: 9:30am; 10:40am

July 8–August 27 Saturday: 9am; 9:35am; 10:45am

July 11–21 Monday–Thursday: 9:30am; 10:40am

July 25–August 4 Monday–Thursday: 9:30am; 10:40am



May 2–26 Monday/Wednesday: 5pm; 6:10pm; 6:45pm Tuesday/Thursday: 4:30pm; 5:05pm; 6:15pm; 6:50pm

May 7–June 25 Saturday: 9:35am; 10:45am; 11:20am

June 6–29 Monday/Wednesday: 5pm; 6:10pm; 6:45pm Tuesday/Thursday: 4:30pm; 5:05pm; 6:15pm; 6:50pm

June 20–30 Monday–Thursday: 10:40am; 11:15am

July 9–August 27 Saturday: 9:35am; 10:45am; 11:20am

July 11–21 Monday–Thursday: 10:40am; 11:15am

July 25–August 4 Monday–Thursday: 10:40am; 11:15am





June 7–30 Tuesday/Thursday: 7:35pm




July 25–August 4 Monday–Thursday: 11:50am

August 8–18 Monday–Thursday: 11:50am

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Yoga by the pool Saturdays, June 11, July 9, August 13, 9–10am Begin your day by enjoying multi-level Yoga by the pool before it opens on the second Saturday of each month during the summer . Beginners to advanced participants will improve balance, flexibility, relaxation and breathing while taking in the serene atmo-sphere by the water . Please bring mats .

Summer fun Cookout/Guest Night Friday, June 17, 6–8pm Celebrate the start of summer with the Y! Join us for music, pool games, chalk art, splash contests and more . Hot dogs, ham-burgers and drinks will be provided . Feel free to bring food to share . Bring a guest with you and enjoy the outdoor pool this evening .

Latin Splash Saturdays, June 18, July 16, August 20 9-10am If you like Zumba, you’ll love Latin Splash in our outdoor pool! Have fun with this cardio water workout that uses Latin-inspired dance moves set to international music .

Chalk It Up Mondays June 20–September 5, all day, all ages Be an artist! Come decorate the pool with our colored chalk . Draw flowers, rainbows, the Y logo, anything you want to draw . We’ll

provide the chalk, you provide the drawings .

freeze pop fridays Fridays, June 24, July 22, August 5,1–4pm Cool down your week at our outdoor pool with a refreshing swim and enjoy a freeze pop during adult swim .

pilates by the pool Saturdays, June 25, July 23, August 27 9–10am Start the weekend with an amazing Pilates workout next to the pool! Beginners to advanced will strengthen and lengthen core muscles . Then enjoy a cool dip in the pool after class . Please bring your own mats .

End-of-Summer Luau Friday, August 26, 6–8pm End the summer with a bang at a luau for you and your family . We will grill hot dogs and hamburgers for you as well as provide drinks . Please feel free to bring anything else you would like to share!

3rd Annual 5K Walk and dog Swim Saturday, September 24, 9:30am–12:30pm Bring your best friend (or help and walk an SPCA pet) for the 3rd annual 5K Dog Walk and Swim . The 5K will begin at 9:30am followed by a Dog Swim in the outdoor pool . There will be games, prizes and treats for all . Each family will receive a t-shirt and extra shirts will be available for purchase . Proceeds benefit the Dare County SPCA . Dog owners must bring shot records showing bordetella vaccination . $15 members; $25 prospective members

SpECIALTY CLASSES

diving Clinic June 20–22; July 18–20; August 15–17, Noon–1pm This one-hour class will teach the funda-mentals of diving for beginners and teach basics of competitive dives for the advanced learner . Participants must be comfortable in deep water and have passed the swim test . Preregistration required . $15 members; $25 prospective members

Obxtreme Skate Camp June 13–August 19, 11am–3pm, ages 5–11 Skate Camp will provide a safe environment that encourages friendship, communication, laughter, personal growth and, of course, skateboarding! Daily activities will include instructional skate time, pool time and free skate . Youth will be broken up by age and skill level . $75/week members; $95/week prospective members

OUTdOOR WATER pARK/ SKATE pARK hOURSpool opens May 20. Guests of members must check in at Member Services inside main building before going to outdoor pool .

May 20–29 Monday–Friday 4–6:45pm Saturday 11am-5:45pm Sunday 1–5:45pm

May 30–June 12 Monday–Saturday 11am–5:45pm Sunday 1–5:45pm

June 13–September 4 Monday–Friday 11am–7:45pm Saturday 11am–5:45pm Sunday 1–5:45pm

September 5–9 Monday–Friday 4–7pm

September 10–18 Saturday 11am–5:45pm Sunday 1–5:45pm




WATER ExERCISE Group Exercise Certified instructors will help you increase strength, flexibility, bone density and overall wellness in a nonweight-bearing, friendly environment . Conveniently scheduled classes appeal to all fitness levels . Challenge yourself—have a good laugh and fantastic workout!


3000 S . Croatan Highway, Nags Head, NC 27959 p 252 449 8897 Online schedules are available at www.ymcashr.org .

OUTER bANKS fAMILY YMCA

24

SWIM LESSONS


administration . Certified lifeguards are on duty at all times . We offer a low student-teacher ratio to help participants safely devel-op skills and confidence in the water . All classes consist of eight 30-minute lessons . Signing up for swim lessons is easy—YMCA members can register anytime online at ymcashr .org; members and prospective members can register in person at the YMCA Member Services desk . Private lessons are also available at the convenience of the member and instructor .

Swim Lesson prices: $30 members . Please contact us for prospective member prices .


May 3–26 Tuesday/Thursday: 11am; 5:30pm


June 13–23 Monday–Thursday: 5:30pm

June 27–July 8 Monday–Thursday: 5:30pm



July 25–August 4 Monday–Thursday: 5:30pm



May 2–26 Monday/Wednesday: 3:30pm; 4pm; 4:30pm Tuesday/Thursday: 10:30am; 3:30pm; 4pm; 4:30pm


June 13–23 Monday–Thursday: 8am; 8:30am; 4pm; 4:30pm; 5pm

June 27–July 8 Monday–Thursday: 8am; 8:30am; 4pm; 4:30pm; 5pm


preschool Lessons, continued July 11–21 Monday–Thursday: 8am; 8:30am; 4pm; 4:30pm; 5pm




May 2–26 Monday/Wednesday: 3:30pm; 4:30pm; 5pm; 5:30pm Tuesday/Thursday: 4pm; 4:30pm; 5pm


June 13–23 Monday–Thursday: 8am; 8:30am; 4pm; 4:30pm; 5pm

June 2–July 27 Monday–Thursday: 8am; 8:30am; 4pm; 4:30pm; 5pm





Teen/Adult Lessons Teen/Adult-only classes are available . It’s never too late to experience the joy and health benefits of swimming . This class is also great if you want to improve your swim stroke .

May 2–25 Monday/Wednesday: 6pm

May 7–June25 Saturday: 9:30am

June 13–23 Monday–Thursday: 6pm

June 25–July 8 Monday–Thursday: 6pm


July 11–21 Monday–Thursday: 6pm

July 25–August 4 Monday–Thursday: 6pm

August 8–18 Monday–Thursday: 6pm

25

fAMILY fUNOUTdOOR pOOL hOURS

pool opens May 28.

May 28–September 4 Monday–Friday 5–10am (lap swim) 10am–9pm (open) Saturday 8am–5:30pm Saturday Open Swim 11am–5:30pm

September 10–11 weather permitting Saturday – Sunday 1 – 5pm


planned Closings WTSA Swim Meet June 29 Closes at 4:30pm

WTSA Swim Championship Meet July 23 Closed all day

Lifeguard In-Service Training July 30 Closes at 5pm



WATER ExERCISE



dunk It! Mondays June 20–September 5, 1–2pm, all ages The outdoor pool is the place to be to hoop it up with water basketball! Play sports and stay cool all summer long . Bring your friends or develop new ones!

Tarzan Tuesdays June 20–September 5, 7:15–9pm, ages 5–16 The indoor pool is the place to swing! Swing from the “Tarzan vine” and enjoy the breeze . Meet new friends while having lots of fun and laughter! Participants must pass the swim test .

“Off to the Tube Races” Wednesdays June 20–September 5, 1–2pm, ages 5–16 Kick back and relax! But, only if you are the driver in the tube . You need to provide the kicking power of a friend or family member, to kick you down the length of the outdoor pool . Participants must pass the swim test .

Thursday Corn hole at the Water hole June 20–September 5, 3–5pm, all ages Toss it to win it! Enjoy fun filled games on the pool deck . See if you have what it takes to win—a hole in one!

friday Spike, Set, dig and dive! June 20–September 5, 6:30–7:30pm There is nothing more enjoyable than play-ing an outdoor sport in the warm summer air while staying cool in the pool!

friday family Nights June 24–September 2, all ages Enjoy quality time, food and fun, and play games together! Bring a picnic dinner and relax with your family poolside .

bounce In; bounce Out June 25, 10am–1pm; July 16, 3–6pm; August 6, 10am–1pm; August 26, 6:30-8:30pm Bounce in the pool or on the lawn . Bounce houses are here! Swim a little, bounce a little and enjoy the summer together .

Independence day party Monday, July 4, Noon–1pm Spend your holiday at the Y . Stay cool by the pool and enjoy a slice of cold watermelon . Wear your red, white and blue proudly!

YMCA Member Night at harbor park Saturday, July 9, 7:15pm, Harbor Park Join us as the Norfolk Tides take on the Durham Bulls at Harbor Park . Price includes game ticket & cookout picnic (hamburgers, hotdogs, chips, potato salad, watermelon, cookies & sodas) . Adults $22, Children 2-8 years $20, Children under 2 FREE . Register at Member Services .

family Challenge Night Friday, July 29, 7–8pm Bring your family ready to compete against one another for prizes . It’s also a great way to meet your “Y” families!

Grandparents Are Great! Sunday, August 14, 2011, all day It’s a family affair! Y grandparent members are welcome to bring their grandchildren with them to the outdoor pool, and grand-children who are members can bring their grandparents to the Y as well!

back To School bash Friday, August 26, 6:30–8:30pm, ages 5–18 Celebrate a terrific summer with the one last BASH before it all ends! Have fun with pool games, new friends and good treats .

2769 Godwin Boulevard, Suffolk, VA 23434 p 757 934 9622 Online schedules are available at www.ymcashr.org .

SUffOLK fAMILY YMCA

26

SWIM LESSONS




Swim Lesson prices: $40/member Please contact us for prospective member prices .

SpECIALTY CLASSES

Stroke development Series Training with stroke-specific techniques will improve your swimming ability . In these four-day specialty classes, we will spend time focusing on each area of the stroke . Overall endurance and condition-ing will be our goal . $15 members

Backstroke Development April 4–7, 5:30–7pm, ages 6–18

Breaststroke Development April 18–21, 5:30–7pm, ages 6–18

Butterfly Development May 2–5, 5:30–7pm, ages 6–18

Freestyle Development May 16–19, 5:30–7pm, ages 6–18

Swim Team boost Week May 23-26, 5:30–7pm, ages 6–18 This intensive training program will perfect swimming technique and improve strength . Diving and stroke specific starts and finishes are emphasized . Con-ditioning will enhance skills needed for the swim team . $25 members

Swim Team May 31–July 31, ages 6–18 Swim Team is a fun, competitive sport, where children will develop strokes and increase endurance through a great workout . Tryout is required . $40 draft, twice a month

Beginner: 5:30–6:15pm; Advanced: 6:15–7:15pm





May 24–June 16 Tuesday/Thursday: 5pm; 5:45pm; 6:30pm

June 20–30 Monday–Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm

June 25–August 20 Saturday: 9am; 9:45am; 10:30am

July 5–14 Monday – Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm


August 1–11 Monday – Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm

August 27–October 22 Saturday: 9am; 9:45am; 10:30am


May 24–June 16 Tuesday/Thursday: 5pm; 5:45pm; 6:30pm

June 20–30 Monday–Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm

School-Age Lessons, continued June 25–August 20 Saturday: 9am; 9:45am; 10:30am



August 1–11 Monday – Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm

August 27–October 22 Saturday: 9am; 9:45am; 10:30am




27

TAYLOR bENd fAMILY YMCA

fAMILY fUN

4626 Taylor Road, Chesapeake, VA 23321 p 757 638 9622 Online schedules are available at www.ymcashr.org .

parents Night Out Swim Saturday, June 11, July 9, August 13, September 10, 6–7:30pm, ages 7–12 Children need time to unwind too! Youth ages 7-12 will enjoy the outdoor pool while parents have the night out .

End-of-School family Cookout Saturday, June 11, 3–5pm, all ages Say hello to summer with music, fun, and food at the outdoor pool . Bring a covered dish to share .

family Movie Night Saturday, July 23, 7–9pm, all ages Make this Saturday night family night at the Y! Come on over for movie fun with the family . Bring floats for the pool or sit on our outdoor pool chairs and enjoy the movie . Please preregister at the Member Services desk or online . $2 members/$3 prospective member (includes snacks and drinks)

End-of-Summer Teen party Saturday, August 20, 6–8pm, ages 11–15 Say goodbye to summer in style . Enjoy food, fun, and music before hitting the books again . Please preregister at the Member Services desk or online .

Luau pool party Saturday, August 6, Noon–2pm, all ages Bring a dish to share and we’ll provide the hot dogs! Enjoy games, music, and more . Please preregister at the Member Services desk or online .

Musical “Chairs” Mondays June 6–August 29, 3–3:30pm, all ages Play a game of musical “chairs” using poly spots, and be the last one standing . Every-one will have a rocking good time .

Zumbatomic Tuesdays June 7–August 30, 3–3:30pm, all ages Zumbatomic is a Latin-inspired workout program that is based on the same elements as adult Zumba, but with easy to follow moves to create a unique fitness program for kids and adults alike . It’s an exciting new way to exercise and have fun while learning to dance .

Wacky Art Wednesdays June 1–August 31, 3–3:30pm, all ages Enjoy a variety of arts and crafts (we’ll supply the materials) . Spend quality time with your child as you work together to create art .

frozen Treat Thursdays June 2–September 1, 3–3:30pm, all ages Enjoy a poolside frozen treat with your family on us!

fun float fridays June 3–September 2, 10:30am–7:30pm, all ages Bring your favorite floats (no water wings please) to the outdoor aquatic center family pool . Additional lifeguards will be on duty to ensure safety .

Challenge of the day Monday–Friday, June 20–September 1 11:50am, 1:50pm and 4:50pm, all ages Every day will bring a new challenge; are you up to it? Compete in the hula contest, fly a paper airplane the furthest or bounce a ball the longest . Challenges will be held three times each day . Check the daily board for the challenge of the day .

Taylor bend Outdoor Art Gallery All summer, every day, all day, all ages Bring your creativity to the pool deck and draw your most amazing art work on our pool deck gallery . Chalk will be available to dazzle us with your very own masterpieces .

OUTdOOR pOOL hOURS

pool opens May 21.

May 21–22 weather permitting Saturday – Sunday 1 – 5pm

May 28–September 4 Monday–Friday 10:30am–7:30pm Saturday and Sunday 10am–6pm

September 10–18 weather permitting Saturday – Sunday 1 – 5pm





WATER ExERCISE



28

SWIM LESSONS


June 4 – July 30 Saturday: 9am; 9:40am

June 20 –30 Monday – Thursday: 8:30am

July 11–21 Monday – Thursday: 8:30am

July 25–August 4 Monday – Thursday: 8:30am

August 8–18 Monday – Thursday: 8:30am


June 6–16 Monday–Thursday: 4:30pm; 5:10pm; 5:50pm

June 20–30 Monday–Thursday: 8:30am; 9:10am; 9:50am

June 21–July 21 Tuesday/Thursday: 5pm; 5:40pm

July 11–21 Monday – Thursday: 8:30am; 9:10am; 9:50am

July 25–August 4 Monday – Thursday: 8:30am;

9:10am; 9:50am

July 26–August 18 Tuesday/Thursday: 5pm; 5:40pm

August 8–18 Monday – Thursday: 8:30am; 9:10am; 9:50am


June 6–16 Monday–Thursday: 4:30pm; 5:10pm; 5:50pm

June 20–30 Monday–Thursday: 8:30am; 9:10am; 9:50am

June 21–July 21 Tuesday/Thursday: 5pm; 5:40pm; 6:20pm

July 11–21 Monday – Thursday: 8:30am; 9:10am; 9:50am

July 26–August 18 Tuesday/Thursday: 5pm; 5:40pm; 6:20pm




July 26–August 18 Tuesday/Thursday: 6:20 pm




Swim Lesson prices: $40/member Please contact us for prospective member prices .

freestyle Stroke Clinic Saturday, June 4, 11, 9–9:30am, ages 6–12 Perfect your stroke! This is a two-week freestyle stroke clinic consisting of two 30-minute sessions . $10 members; $25 prospective members

backstroke Stroke Clinic Saturday, June 18, 25, 9–9:30am, ages 6–12 Perfect your stroke! This is a two-week backstroke clinic consisting of two 30-minute sessions . $10 members; $25 prospective members

breaststroke Stroke Clinic Saturday, July 2, 9, 9–9:30am, ages 6–12 Perfect your stroke! This is a two-week breaststroke clinic consisting of two 30-minute sessions . $10 members; $25 prospective members

butterfly Stroke Clinic Saturday, July 17, 23, 9–9:30am, ages 6–12 Perfect your stroke! This is a two-week butterfly stroke clinic consisting of two 30-minute sessions . $10 members; $25 prospective members

SpECIALTY CLASSES

29

Age Guidelines Children must be at least 13 years old to use the YMCA’s pools without a parent present in the building . Children ages 10 – 12 (who pass the swim test) may use the pool if parent/guardian is physically on YMCA premises . A parent/guardian must be present at the pool and directly supervising his/her children ages 0 – 9 .

Nonswimmers must be within arm’s reach of a parent or supervising guardian at all times .

Swim Test• Comfortably swim one length of the swimming

pool (25 yards) without assistance .

• Pausingisallowedfortheswimmerto rotate and breathe .

• Anystrokeorcombinationofstrokesarepermissible, however, the swimmer must remain on top of the water (underwater swim not acceptable) and have some level of proficiency of the swim stroke .

• Treadwaterfor30seconds.

• Exittheswimmingpooleitherbysteps, ladder or side .

• YMCAofSouthHamptonRoadsPoolRulesarereviewed and a copy of the rules will be provided to the child .

Guest policy In-Town Guests:

One complimentary visit per year•Second visit $5 per person•Third visit $10 per person •(no more than 3 visits per year)

Out-of-Town Guests:Must be accompanied by a member•A member may bring a maximum of •five guests per visitGuests may visit up to 14 days per calendar year•$5 guest fee per person, per visit •Must live 100 miles outside of our service •area and not be a current YMCA member (see AWAY Program)

Centers can restrict guest usage, hours of usage and area of usage with or without notice to ensure the safety and comfort of members . We highly encourage members to contact the Y prior to visiting with a guest to inquire about any guest restrictions due to demands on the facility .

birthday parties Please see Aquatic Director about birthday parties that include pool use .

Lost and found The YMCA is not responsible for any lost or stolen articles . Please lock cars and leave valuables in a secure location . All lost and found clothing, tow-els, etc . will be retained at the pool for one week . After one week, all unclaimed articles will be dis-carded or donated to Goodwill or other charitable agencies .

Smoking Smoking is prohibited on YMCA property at all times .

Music Boom boxes, radios, etc . may be restricted by pool management if the music is offensive to other patrons . If you wish to listen to your own music, we suggest headphones .

pool Accidents Please report all accidents to a member of the life-guard staff . We maintain a well stocked First-Aid cabinet in the pool office with plenty of Band-Aids . The lifeguards will be happy to assist you with any First Aid .

Small children may have an accident in the pool at times . Please be aware that we maintain acceptable levels of disinfectant (chlorine) in all pools at all times . During an accident of personal nature, please notify the lifeguards . We will close the affected area of the pool for cleaning . Once we have cleaned the pool area, we will spread granular chlorine to kill any additional contaminate . In the event that an accident has occurred in the small wading pool, we will close that pool (smaller volume of water) during the clean-up procedure .

pool Toes We will all get them; it’s a fact of life! During the winter months, when we wear shoes, the soles of feet get soft . This is as much of a problem for the lifeguards as it is for the little ones . It takes time for tender feet to “toughen up” to the rough pool deck . During this time, we hand out a lot of Band-Aids . We have plenty in stock, so please check with the pool office or gate house as needed . After several visits to the pool, feet will toughen, and the problem should subside . You may also want to limit the time at the pool during the first several visits . The worst case of pool toes is after the first full day of bare-foot activity . If you decide to purchase pool shoes for your children, their feet will not have a period to toughen, and you may be putting off the inevitable .

pool furniture While the pool has hundreds of pieces of pool furni-ture, there may be times during peak usage where a chair may not be available . On special days, (partic-ularly holidays like July 4), we suggest that you keep a beach chair in your car . If needed, it will be handy . We also ask that you be considerate of others and follow the one-person, one-chair rule . Please refrain from using chairs as towel hangers and bag holders .

babysitting Please see Member Services for information regarding babysitting while you are at the Y .

Lifeguards Qualified lifeguards will be on duty during pool hours . The lifeguards are responsible for enforcing pool rules and may remove any person from the pool for committing an unsafe act or for being involved in activities that may be dangerous . If a patron or guest is asked to leave the pool, his/her card may be withheld for a determined period of suspension . The YMCA Executive Director may revoke any member-ship for repeated offenses or acts that may directly endanger the lives or comfort of pool patrons . Local law enforcement officers will be called for any per-son who does not leave the pool when requested by a member of the management staff .

Children Parents are responsible for the conduct of their children . Children under ten years of age must be accompanied and supervised by an adult (18 years or older) at all times . The pool management reserves the right to require parental supervision for any child ten years of age and older who repeatedly vio-lates pool rules . Remember, lifeguards are on duty to prevent and respond to accidents . Lifeguards are not babysitters .

Inclement Weather The lifeguards/management have the authority to close the pool during inclement weather . All attempts are made to keep the pool open, and “wait out a storm,” however, the pool management may delay opening, or close the pool for the day to ensure the safety of patrons and staff . Standard procedure is to wait twenty minutes after each lightning strike . The lifeguards/management will also clear the pool during thunder under threaten-ing skies .

Adult Swims Lifeguards may call a ten-minute adult swim each hour . At times, adult swims may be more sporadic due to limited pool usage, inclement weather, spe-cial days, etc . During adult swims, the pool will be reserved for adults 18 years and older, allowing parents a relaxing period in the pool while giving

The following information is intended to provide basic guidelines to help you and your family enjoy all that our aquatic centers have to offer . The next two pages were generated from frequent questions and inquiries from our members and may not be all inclusive . Our out-door aquatic facilities vary from center to center, both in size and amenities . Since no two are exactly identical, there may be variances in guidelines to ensure the comfort and safety of all members . The Y continually evaluates all policies to ensure the maximum enjoyable benefit to our members in a safe environment and may amend policies to reflect our commitment to provide the best service possible . We encourage you to contact the Aquatic or Executive Director at your family center for any specific questions or clarification .

GENERAL INfORMATION

30

children a break from the constant activity and exhaustion that pool play may elicit . Children under 42” tall will be allowed in separate wading pools (where available; see wading pool rules) during adult swims; lifeguards will permit infants under 18 months old access to the main pool with their parents . Infants must be in the parent’s arms at all times .

discipline The pool management encourages all parents to review the pool rules with their children . While the summer pool can be a place of fun and memories, it can also be extremely dangerous if pool rules are not followed . The lifeguards have been trained to administer discipline fairly . Generally on the first offense (minor), the lifeguards may verbally warn . Repeated offenses may result in “time out” from the pool for a period of 5–15 minutes (depending on offense and age of child) . Repeated infractions of the pool rules may result in a conference between the Aquatic Director and parents and/or suspension or expulsion from the pool . Serious offenses will be dealt with on a case-by-case basis . Vandalism, theft, use of illegal substances on YMCA property may result in immediate expulsion from the pool and criminal prosecution . Please contact the Aquatic Director with questions or concerns regarding discipline at the pool .

pool Guidelines The lifeguards and staff of the Y will enforce the following rules . The Y reserves the right to suspend or expel any individual who violates the pool rules/policies . Rules and policies may change without notice to ensure the safety and comfort of all members . Rule changes will be posted at the pool entrance .

• YMCAswimmingpoolsareonlytobeusedwhena lifeguard is on duty .

• Pleaseshowerbeforeenteringtheswimmingpool .

• Personswithopencuts,soresorblistersarenotpermitted in the swimming pool .

• Childrenwhoarenotpotty-trainedmustwearaswim diaper or plastic pants (disposable diapers are not permitted) .

• Pleaseuseappropriatechangingfacilities(on-deck changing of any age is prohibited) .

• Aparent/guardianmustbesupervisinghis/herchild (9 years and younger) at all times . Non-swimmers must be within arm’s reach of a parent or supervising guardian at all times .

• Childrenages10–12mayusethepoolonlyifaresponsible adult is on the Y’s premises and the child has passed the YMCA of South Hampton Roads Swim Test . Please refer to the member guide for all age guidelines and definitions .

• Swimmersmustwearappropriateswimwear(nojeans or cut-offs; swimsuits only) . The Y asks all members to remember the family environ-ment and choose the style of your swimsuit accordingly .

• Children wearing Coast Guard approved flotation devices and nonswimmers must be within arm’s reach of a parent . Water wings (arm floaties) are not permitted . The aquatic director may make exceptions based on special needs of the swim-mer and inspection of the device .

• Glassormetalobjectsarenotpermittedinthepool area and any food consumed must be at least 10’ from the edge of the swimming pool . Chewing gum, tobacco products and alcohol are not permitted in the Y’s aquatic environments .

• Feet-firstentriesonly.Nodiving.Flips,spinsorback dives are not permitted from the side of the pool . Diving is permitted in swimming pools with a minimum of 9’ of water during posted times .

• Running,horseplaying,pushing,carryingpeopleon shoulders or dunking is prohibited in the swimming pool or deck area .

• Hangingonlanelines,safetyropesandbasket-ball hoops is not permitted .

• Prolongedunderwaterswimmingorbreathhold-ing (and hyperventilation) is not permitted .

• Floatsandraftsareonlypermittedduringdesig-nated times and when posted in advance .

• Finsandsnorkelsareonlypermittedinlaplanes.On occasion during peak demand, the aquatic director may restrict usage of fins to ensure the safety of other swimmers .

• Whenthewhistleblows,looktoalifeguardimmediately!

• Anyactdeemedunsafebythelifeguardorman-agement will not be tolerated .

Please cooperate with the lifeguards in enforce-ment of the rules . Your assistance in reviewing the pool rules with your children will greatly enhance our ability to provide a safe and enjoyable pool atmosphere .

Inflatable Slide Guidelines • Youthages12andyoungerarerequiredtopass

the YMCA of South Hampton Roads Swim Test prior to use .

• Flotationdevicesarenotpermittedwhen using the slide .

• Swimwearwithexposedzippers, buckles, rivets or metal ornaments are not permitted .

• Jewelry(rings,watches,anklets,etc.)andgogglesare not permitted on the water slides (exceptions include break away swim necklaces or rubber wrist identification bands issued by the Y) .

• Onlyonepersonispermittedonthewaterslideor the slide entry ladder at a time .

• Slidefeetfirstinasittingorlayout position on your back only (head first is not permitted) .

• Previousslidermustreachthewall/egress ladder before next person climbs up the steps and uses the slide .

• Maximumweightis225pounds.

Tube Slide Guidelines • Youthages12andyoungerarerequiredtopass

the YMCA of South Hampton Roads Swim Test prior to use .

• Flotationdevicesortoysarenotpermittedwhenusing the slide .

• Swimwearwithexposedzippers,buckles,rivetsor metal ornaments are not permitted .

• Jewelry(rings,watches,anklets,etc.)andgogglesare not permitted on the water slides (exceptions include break away swim necklaces or rubber wrist identification bands issued by the Y) .

• Onlyonepersonispermittedonthewaterslideor the slide entry ladder at a time .

• Waitforlifeguards’instructionsandstartsignalbefore sliding .

• Slidefeetfirstinalayoutpositiononyourbackonly (head first is not permitted) .

• Clearthesplashzoneimmediatelyaftersliding.

• Exitthepoolquicklyonthedesignatedsideforeach slide .

• Obeyalllifeguardinstructions.

Wading pool Guidelines• Children42”andsmallerarewelcomeinthewad-

ing pool .

• Asupervisingadultage16oroldermustbeinthe wading pool with children .

• Decksurroundingthewadingpoolmustbekeptclear of baby equipment and toys .

• Onepersonatatimeispermittedontheslide.Feet-first entries only .

diving Guidelines• Allusersunder13yearsofagemustpassthe

YMCA of South Hampton Roads Swim Test prior to use .

• Onediverondivingboardorstepsatatime.

• Immediatelyexitthepoolusingtheladdertotheleft or right of the diving well .

• Onlyoneswimmerispermittedinthedivingwellat a time .

• Inward/cutawaydivesandanyotherdivesdeemed unsafe by the aquatics director are not permitted .

• Divestraight—divingtoeithersideofthedivingboard is not permitted .

• Goggles,jewelry,toysorrestrictivedevicesthatcould cause injury are not permitted .

• Pleaseconsiderappropriateswimattirebeforeusing diving board .

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Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all .

YMCA Of SOUTh hAMpTON ROAdSY . It’s not a question . It’s the answer .

p 757 962 5555 W www .ymcashr .org

YMCA OF SOUTH HAMPTON ROADS250 W . Brambleton Avenue, Suite 100, Norfolk, VA 23510Reach your local YMCA at 757 962 5555 .

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pAIdNORFOLK, VA PERMIT 330

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2011 Aquatic Guide

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