2011 06-09 Swedish Club - Personal productivity
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© blog.staffannoteberg.com (1)The Pomodoro Technique
Staffan Nöteberg
© blog.staffannoteberg.com (2)The Pomodoro Technique
Bus Time
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Max – my grandmother’s father
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Timebox
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Five Modes
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Mode #1: Overview
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Mode #2: Focus
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Mode#3: Self-Inspect
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Mode #4 Goal Free
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Mode #5: Background
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Old McDonald
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Succession / Duration
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Arousal
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Attention Deficit Trait
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LIFO, Follow Plan or a 3rd option?
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Sustainable Pace
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Rhythm
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Multi Tasking
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Why Pomodoro Technique?
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Stages
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Tools
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Procrastination
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Morning
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Break
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Superstition or Focus Enablers?
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Conditional and Unconditional Reflex
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Set Break
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Activity Completed
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Recording
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Deming Cycle
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Interruptions Strategy
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Internal Interruptions
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Visualize and then Intensify
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Void
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Inverting Dependency
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External Interruptions
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Protect Pomodoro
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Visualize and then Intensify
© blog.staffannoteberg.com (39)The Pomodoro Technique
Void
© blog.staffannoteberg.com (40)The Pomodoro Technique
External Interruptions Strategy
© blog.staffannoteberg.com (41)The Pomodoro Technique
Interruption Notation
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Effort
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Von Restorff Effect
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The Now List
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Simple Tools
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Index Cards
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Summary
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Pomodoro book
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